{"id":3884,"date":"2026-07-20T18:12:14","date_gmt":"2026-07-20T16:12:14","guid":{"rendered":"https:\/\/la-salle.fr\/?page_id=3884"},"modified":"2026-07-21T12:29:23","modified_gmt":"2026-07-21T10:29:23","slug":"coach-basic-fit","status":"publish","type":"page","link":"https:\/\/la-salle.fr\/index.php\/coach-basic-fit\/","title":{"rendered":"shortcode basic fit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3884\" class=\"elementor elementor-3884\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b95a860 e-flex e-con-boxed e-con e-parent\" data-id=\"b95a860\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01143ff elementor-widget elementor-widget-shortcode\" data-id=\"01143ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><link rel='stylesheet' id='athlia-immersive-v1-css' href='https:\/\/la-salle.fr\/wp-content\/plugins\/athlia-immersive-home\/assets\/immersive.css?ver=1.5.0' media='all' \/>\n        <section id=\"athlia-immersive-v1\" data-assets=\"https:\/\/la-salle.fr\/wp-content\/plugins\/athlia-immersive-home\/assets\/\" data-user=\"0\" data-first-name=\"\" aria-label=\"ATHLIA \u2014 accueil immersif\">\n            <header class=\"aim-header\">\n                <div class=\"aim-wordmark\"><span>ATHLIA<\/span><\/div>\n                <a class=\"aim-classic\" href=\"\/index.php\/wp-json\/wp\/v2\/pages\/3884?athlia_home=classic\">Vue classique <span aria-hidden=\"true\">\u2197<\/span><\/a>\n            <\/header>\n            <div class=\"aim-scroll\" tabindex=\"0\" aria-label=\"Faites d\u00e9filer pour explorer ATHLIA\">\n                <div class=\"aim-track\">\n                    <div class=\"aim-stage\">\n                        <canvas class=\"aim-frame-surface\" width=\"1248\" height=\"660\" aria-hidden=\"true\"><\/canvas>\n                        <svg class=\"aim-muscles\" viewBox=\"0 44 1248 660\" preserveAspectRatio=\"xMidYMin slice\" aria-label=\"R\u00e9cup\u00e9ration musculaire\" role=\"group\"><\/svg>\n                        <div class=\"aim-recovery\" inert>\n                          <aside class=\"aim-analysis-left\">\n                            <h2 class=\"aim-greeting\" data-greeting>Quelle est ta forme du jour ?<\/h2>\n                            <button class=\"aim-data aim-readiness\" type=\"button\" data-section=\"health\">\n                                <div class=\"aim-gauge\"><svg viewBox=\"0 0 120 120\" aria-label=\"Forme du jour\"><defs><linearGradient id=\"aim-score-spectrum\" x1=\"0\" y1=\"0\" x2=\"1\" y2=\"1\"><stop stop-color=\"#11d8e6\"\/><stop offset=\"1\" stop-color=\"var(--score-color,#29ec9c)\"\/><\/linearGradient><\/defs><circle class=\"aim-gauge-track\" cx=\"60\" cy=\"60\" r=\"51\"\/><circle class=\"aim-gauge-arc\" data-readiness-arc cx=\"60\" cy=\"60\" r=\"51\" pathLength=\"100\" stroke-dasharray=\"0 100\"\/><\/svg><div><span data-readiness-label>FORME DU JOUR<\/span><strong data-readiness>+<\/strong><span class=\"aim-status-pill\" data-check>Ton check-in<\/span><\/div><\/div>\n                            <\/button>\n                            <button class=\"aim-checkin\" type=\"button\" data-section=\"health\">Faire mon check-in <span aria-hidden=\"true\">\u2192<\/span><\/button>\n                            <div class=\"aim-zone-detail\" role=\"status\" aria-live=\"polite\"><span class=\"aim-eyebrow\" data-zone-name>EXPLORE TES ZONES<\/span><strong data-zone-score>Ton corps, aujourd\u2019hui<\/strong><span data-zone-last>Survole ou touche un muscle<\/span><p data-zone-advice>La couleur suit ta r\u00e9cup\u00e9ration ATHLIA.<\/p><\/div>\n                            <div class=\"aim-zone-legend\" aria-label=\"\u00c9chelle de r\u00e9cup\u00e9ration\"><span style=\"--legend-color:#e96058\">\u00c0 m\u00e9nager<\/span><span style=\"--legend-color:#ee924a\">Mod\u00e9r\u00e9e<\/span><span style=\"--legend-color:#e8c755\">Bonne<\/span><span style=\"--legend-color:#51d596\">Tr\u00e8s bonne<\/span><\/div>\n                          <\/aside>\n                          <aside class=\"aim-analysis-right\">\n                            <section class=\"aim-recovery-label aim-glass-card\">\n                              <h3 class=\"aim-card-heading\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M20 12c6-8-5-13-8-6C9-1-2 4 4 12l8 9zM2 12h5l2-4 3 8 2-4h8\"\/><\/svg>R\u00c9CUP\u00c9RATION<\/h3>\n                              <div class=\"aim-recovery-summary\"><div class=\"aim-gauge aim-mini-gauge\"><svg viewBox=\"0 0 120 120\" aria-label=\"R\u00e9cup\u00e9ration globale\"><circle class=\"aim-gauge-track\" cx=\"60\" cy=\"60\" r=\"51\"\/><circle class=\"aim-gauge-arc\" data-recovery-arc cx=\"60\" cy=\"60\" r=\"51\" pathLength=\"100\" stroke-dasharray=\"0 100\"\/><\/svg><div><strong data-recovery>+<\/strong><span>\/ 100<\/span><\/div><\/div><div><strong class=\"aim-recovery-status\" data-recovery-status>Ton \u00e9quilibre<\/strong><p data-recovery-summary>Un check-in pour conna\u00eetre ta r\u00e9cup\u00e9ration.<\/p><\/div><\/div>\n                              <div class=\"aim-recovery-bars\" data-recovery-bars aria-label=\"R\u00e9cup\u00e9ration par zone\"><\/div>\n                              <button class=\"aim-card-cta\" type=\"button\" data-section=\"health\"><span data-recovery-detail>Commencer mon suivi<\/span><span aria-hidden=\"true\">\u2192<\/span><\/button>\n                            <\/section>\n                            <section class=\"aim-session aim-glass-card\">\n                              <h3 class=\"aim-card-heading\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M8 10h8v4H8M4 6h4v12H4zM16 6h4v12h-4zM1 9h3v6H1zM20 9h3v6h-3z\"\/><\/svg>S\u00c9ANCE DU JOUR<\/h3>\n                              <div class=\"aim-workout-visual\"><img data-recalc-dims=\"1\" src=\"https:\/\/i0.wp.com\/la-salle.fr\/wp-content\/plugins\/athlia-immersive-home\/assets\/media\/workout-portrait.webp?resize=100%2C130&#038;ssl=1\" alt=\"\" width=\"100\" height=\"130\" decoding=\"async\"><div><span class=\"aim-session-badge\" data-session-status>\u00c0 ton rythme<\/span><strong data-session>Ta prochaine s\u00e9ance<\/strong><\/div><\/div>\n                              <div class=\"aim-session-facts\"><div><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"8\"\/><path d=\"M12 7v5l3 2\"\/><\/svg><b data-duration>Dur\u00e9e libre<\/b><small>Dur\u00e9e<\/small><\/div><div><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M5 18v-4m7 4V9m7 9V4\"\/><\/svg><b data-intensity>\u00c0 ton rythme<\/b><small>Intensit\u00e9<\/small><\/div><div><b data-session-muscles>Selon ton programme<\/b><small>Groupes cibl\u00e9s<\/small><\/div><\/div>\n                              <button class=\"aim-card-cta\" type=\"button\" data-section=\"history\"><span data-session-detail>Choisir une s\u00e9ance<\/span><span aria-hidden=\"true\">\u2192<\/span><\/button>\n                            <\/section>\n                          <\/aside>\n                        <\/div>\n                        <div class=\"aim-hub\" inert aria-label=\"Explorer ATHLIA\">\n                            <canvas class=\"aim-webgl\" aria-hidden=\"true\"><\/canvas>\n                            <nav class=\"aim-bubbles\" aria-label=\"Rubriques ATHLIA\"><\/nav>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"aim-intro\" aria-hidden=\"true\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" src=\"https:\/\/i0.wp.com\/la-salle.fr\/wp-content\/plugins\/athlia-immersive-home\/assets\/media\/athlia-logo-lossless.webp?resize=144%2C144&#038;ssl=1\" width=\"144\" height=\"144\" alt=\"ATHLIA\" fetchpriority=\"high\" decoding=\"sync\"><\/div>\n            <div class=\"aim-message\" role=\"status\" aria-live=\"polite\"><\/div>\n            <footer class=\"aim-footer\"><div class=\"aim-step\"><span data-step-number>ATHLIA<\/span><span data-step-title>Bienvenue<\/span><\/div><button class=\"aim-next\" type=\"button\">Fais d\u00e9filer pour explorer <span aria-hidden=\"true\">\u2193<\/span><\/button><div class=\"aim-progress\" role=\"progressbar\" aria-label=\"Progression de l\u2019exp\u00e9rience\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"0\"><i><\/i><\/div><\/footer>\n        <\/section>\n                <div class=\"lsc-access-shell\">\n          <div class=\"lsc-access-glow\"><\/div>\n          <span class=\"lsc-access-eyebrow\">ACC\u00c8S S\u00c9CURIS\u00c9<\/span>\n          <h2>Connexion requise<\/h2>\n          <p>Ce coach partenaire est r\u00e9serv\u00e9 aux membres identifi\u00e9s de la salle.<\/p>\n                    <!-- Reconnexion sur place : plus besoin de quitter l'application. -->\n          <form class=\"lsc-inline-login\" data-lsc-inline-login data-lsc-reload=\"1\">\n            <label><span>Adresse e-mail<\/span><input type=\"email\" name=\"login\" autocomplete=\"username\" required placeholder=\"ton@email.fr\"><\/label>\n            <label><span>Mot de passe<\/span><input type=\"password\" name=\"password\" autocomplete=\"current-password\" required placeholder=\"\u2022\u2022\u2022\u2022\u2022\u2022\u2022\u2022\"><\/label>\n            <p class=\"lsc-inline-login-error\" role=\"alert\" hidden><\/p>\n            <button type=\"submit\">Me reconnecter<\/button>\n            <noscript><p>Active JavaScript ou utilise le bouton ci-dessous.<\/p><\/noscript>\n          <\/form>\n                    <div 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