{"id":3916,"date":"2026-07-21T11:12:34","date_gmt":"2026-07-21T09:12:34","guid":{"rendered":"https:\/\/la-salle.fr\/?page_id=3916"},"modified":"2026-07-24T00:54:55","modified_gmt":"2026-07-23T22:54:55","slug":"coach-public","status":"publish","type":"page","link":"https:\/\/la-salle.fr\/index.php\/coach-public\/","title":{"rendered":"coach grand public"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3916\" class=\"elementor elementor-3916\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b95a860 e-con-full e-flex e-con e-parent\" data-id=\"b95a860\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01143ff elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"01143ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><link rel='stylesheet' id='athlia-immersive-v1-css' href='https:\/\/la-salle.fr\/wp-content\/plugins\/athlia-immersive-home\/assets\/immersive.css?ver=1.5.0' media='all' \/>\n        <section id=\"athlia-immersive-v1\" data-assets=\"https:\/\/la-salle.fr\/wp-content\/plugins\/athlia-immersive-home\/assets\/\" data-user=\"0\" data-first-name=\"\" aria-label=\"ATHLIA \u2014 accueil immersif\">\n            <header class=\"aim-header\">\n                <div class=\"aim-wordmark\"><span>ATHLIA<\/span><\/div>\n                <a class=\"aim-classic\" href=\"\/index.php\/wp-json\/wp\/v2\/pages\/3916?athlia_home=classic\">Vue classique <span aria-hidden=\"true\">\u2197<\/span><\/a>\n            <\/header>\n            <div class=\"aim-scroll\" tabindex=\"0\" aria-label=\"Faites d\u00e9filer pour explorer ATHLIA\">\n                <div class=\"aim-track\">\n                    <div class=\"aim-stage\">\n                        <canvas class=\"aim-frame-surface\" width=\"1248\" height=\"660\" aria-hidden=\"true\"><\/canvas>\n                        <svg class=\"aim-muscles\" viewBox=\"0 44 1248 660\" preserveAspectRatio=\"xMidYMin slice\" aria-label=\"R\u00e9cup\u00e9ration musculaire\" role=\"group\"><\/svg>\n                        <div class=\"aim-recovery\" inert>\n                          <aside class=\"aim-analysis-left\">\n                            <h2 class=\"aim-greeting\" data-greeting>Quelle est ta forme du jour ?<\/h2>\n                            <button class=\"aim-data aim-readiness\" type=\"button\" data-section=\"health\">\n                                <div class=\"aim-gauge\"><svg viewBox=\"0 0 120 120\" aria-label=\"Forme du jour\"><defs><linearGradient id=\"aim-score-spectrum\" x1=\"0\" y1=\"0\" x2=\"1\" y2=\"1\"><stop stop-color=\"#11d8e6\"\/><stop offset=\"1\" stop-color=\"var(--score-color,#29ec9c)\"\/><\/linearGradient><\/defs><circle class=\"aim-gauge-track\" cx=\"60\" cy=\"60\" r=\"51\"\/><circle class=\"aim-gauge-arc\" data-readiness-arc cx=\"60\" cy=\"60\" r=\"51\" pathLength=\"100\" stroke-dasharray=\"0 100\"\/><\/svg><div><span data-readiness-label>FORME DU JOUR<\/span><strong data-readiness>+<\/strong><span class=\"aim-status-pill\" data-check>Ton check-in<\/span><\/div><\/div>\n                            <\/button>\n                            <button class=\"aim-checkin\" type=\"button\" data-section=\"health\">Faire mon check-in <span aria-hidden=\"true\">\u2192<\/span><\/button>\n                            <div class=\"aim-zone-detail\" role=\"status\" aria-live=\"polite\"><span class=\"aim-eyebrow\" data-zone-name>EXPLORE TES ZONES<\/span><strong data-zone-score>Ton corps, aujourd\u2019hui<\/strong><span data-zone-last>Survole ou touche un muscle<\/span><p data-zone-advice>La couleur suit ta r\u00e9cup\u00e9ration ATHLIA.<\/p><\/div>\n                            <div class=\"aim-zone-legend\" aria-label=\"\u00c9chelle de r\u00e9cup\u00e9ration\"><span style=\"--legend-color:#e96058\">\u00c0 m\u00e9nager<\/span><span style=\"--legend-color:#ee924a\">Mod\u00e9r\u00e9e<\/span><span style=\"--legend-color:#e8c755\">Bonne<\/span><span style=\"--legend-color:#51d596\">Tr\u00e8s bonne<\/span><\/div>\n                          <\/aside>\n                          <aside class=\"aim-analysis-right\">\n                            <section class=\"aim-recovery-label aim-glass-card\">\n                              <h3 class=\"aim-card-heading\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M20 12c6-8-5-13-8-6C9-1-2 4 4 12l8 9zM2 12h5l2-4 3 8 2-4h8\"\/><\/svg>R\u00c9CUP\u00c9RATION<\/h3>\n                              <div class=\"aim-recovery-summary\"><div class=\"aim-gauge aim-mini-gauge\"><svg viewBox=\"0 0 120 120\" aria-label=\"R\u00e9cup\u00e9ration globale\"><circle class=\"aim-gauge-track\" cx=\"60\" cy=\"60\" r=\"51\"\/><circle class=\"aim-gauge-arc\" data-recovery-arc cx=\"60\" cy=\"60\" r=\"51\" pathLength=\"100\" stroke-dasharray=\"0 100\"\/><\/svg><div><strong data-recovery>+<\/strong><span>\/ 100<\/span><\/div><\/div><div><strong class=\"aim-recovery-status\" data-recovery-status>Ton \u00e9quilibre<\/strong><p data-recovery-summary>Un check-in pour conna\u00eetre ta r\u00e9cup\u00e9ration.<\/p><\/div><\/div>\n                              <div class=\"aim-recovery-bars\" data-recovery-bars aria-label=\"R\u00e9cup\u00e9ration par zone\"><\/div>\n                              <button class=\"aim-card-cta\" type=\"button\" data-section=\"health\"><span data-recovery-detail>Commencer mon suivi<\/span><span aria-hidden=\"true\">\u2192<\/span><\/button>\n                            <\/section>\n                            <section class=\"aim-session aim-glass-card\">\n                              <h3 class=\"aim-card-heading\"><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M8 10h8v4H8M4 6h4v12H4zM16 6h4v12h-4zM1 9h3v6H1zM20 9h3v6h-3z\"\/><\/svg>S\u00c9ANCE DU JOUR<\/h3>\n                              <div class=\"aim-workout-visual\"><img data-recalc-dims=\"1\" src=\"https:\/\/i0.wp.com\/la-salle.fr\/wp-content\/plugins\/athlia-immersive-home\/assets\/media\/workout-portrait.webp?resize=100%2C130&#038;ssl=1\" alt=\"\" width=\"100\" height=\"130\" decoding=\"async\"><div><span class=\"aim-session-badge\" data-session-status>\u00c0 ton rythme<\/span><strong data-session>Ta prochaine s\u00e9ance<\/strong><\/div><\/div>\n                              <div class=\"aim-session-facts\"><div><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"8\"\/><path d=\"M12 7v5l3 2\"\/><\/svg><b data-duration>Dur\u00e9e libre<\/b><small>Dur\u00e9e<\/small><\/div><div><svg viewBox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M5 18v-4m7 4V9m7 9V4\"\/><\/svg><b data-intensity>\u00c0 ton rythme<\/b><small>Intensit\u00e9<\/small><\/div><div><b data-session-muscles>Selon ton programme<\/b><small>Groupes cibl\u00e9s<\/small><\/div><\/div>\n                              <button class=\"aim-card-cta\" type=\"button\" data-section=\"history\"><span data-session-detail>Choisir une s\u00e9ance<\/span><span aria-hidden=\"true\">\u2192<\/span><\/button>\n                            <\/section>\n                          <\/aside>\n                        <\/div>\n                        <div class=\"aim-hub\" inert aria-label=\"Explorer ATHLIA\">\n                            <canvas class=\"aim-webgl\" aria-hidden=\"true\"><\/canvas>\n                            <nav class=\"aim-bubbles\" aria-label=\"Rubriques ATHLIA\"><\/nav>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n            <div class=\"aim-intro\" aria-hidden=\"true\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" src=\"https:\/\/i0.wp.com\/la-salle.fr\/wp-content\/plugins\/athlia-immersive-home\/assets\/media\/athlia-logo-lossless.webp?resize=144%2C144&#038;ssl=1\" width=\"144\" height=\"144\" alt=\"ATHLIA\" fetchpriority=\"high\" decoding=\"sync\"><\/div>\n            <div class=\"aim-message\" role=\"status\" aria-live=\"polite\"><\/div>\n            <footer class=\"aim-footer\"><div class=\"aim-step\"><span data-step-number>ATHLIA<\/span><span data-step-title>Bienvenue<\/span><\/div><button class=\"aim-next\" type=\"button\">Fais d\u00e9filer pour explorer <span aria-hidden=\"true\">\u2193<\/span><\/button><div class=\"aim-progress\" role=\"progressbar\" aria-label=\"Progression de l\u2019exp\u00e9rience\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"0\"><i><\/i><\/div><\/footer>\n        <\/section>\n                <style id=\"lsc-boot-css\">\n        html:has(.lsc-wrap),body:has(.lsc-wrap){background:#050a10!important}\n        .lsc-wrap{opacity:0}\n        .athlia-splash{position:fixed;inset:0;z-index:2147483000;background:#04070c;display:grid;place-items:center;overflow:hidden}\n        .athlia-splash[hidden]{display:none}\n        html:has(.athlia-splash:not([hidden])),body:has(.athlia-splash:not([hidden])){overflow:hidden}\n        \/* filet de securite : l'ecran se retire meme si le JS ne se lance pas *\/\n        .athlia-splash{animation:athliaSplashSafety .01s linear 8s forwards}\n        @keyframes athliaSplashSafety{to{opacity:0;visibility:hidden;pointer-events:none}}\n        .lsc-wrap.lsc-booted{opacity:1;transition:opacity .28s ease}\n        \/* filet de securite : revele meme si le JS ne se lance pas *\/\n        .lsc-wrap{animation:lscBootSafety .01s linear 1.6s forwards}\n        @keyframes lscBootSafety{to{opacity:1}}\n        @media(prefers-reduced-motion:reduce){.lsc-wrap.lsc-booted{transition:none}}\n        <\/style>\n                <div class=\"athlia-splash\" id=\"athlia-splash\" role=\"status\" aria-label=\"Ouverture d\u2019ATHLIA\">\n          <div class=\"athlia-splash-bg\" aria-hidden=\"true\">\n            <span class=\"mesh\"><\/span><span class=\"glow g1\"><\/span><span class=\"glow g2\"><\/span>\n            <span class=\"speed s1\"><\/span><span class=\"speed s2\"><\/span><span class=\"speed s3\"><\/span>\n            <picture class=\"athlete run\"><source srcset=\"https:\/\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/img\/athlete-femme.webp\" type=\"image\/webp\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" src=\"https:\/\/i0.wp.com\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/img\/athlete-femme.png?resize=465%2C900&#038;ssl=1\" alt=\"\" width=\"465\" height=\"900\" decoding=\"async\" fetchpriority=\"high\"><\/picture>\n            <picture class=\"athlete press\"><source srcset=\"https:\/\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/img\/athlete-homme.webp\" type=\"image\/webp\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" src=\"https:\/\/i0.wp.com\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/img\/athlete-homme.png?resize=506%2C760&#038;ssl=1\" alt=\"\" width=\"506\" height=\"760\" decoding=\"async\" fetchpriority=\"high\"><\/picture>\n          <\/div>\n          <div class=\"athlia-splash-core\">\n            <div class=\"athlia-mark\"><span class=\"ring\"><\/span><span class=\"ring slow\"><\/span><span class=\"pulse\"><\/span><span class=\"pulse d\"><\/span><img data-recalc-dims=\"1\" fetchpriority=\"high\" src=\"https:\/\/i0.wp.com\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/icons\/logo-mark.png?resize=120%2C120&#038;ssl=1\" alt=\"ATHLIA\" width=\"120\" height=\"120\" fetchpriority=\"high\" decoding=\"sync\"><picture class=\"athlia-splash-avatar\" aria-hidden=\"true\"><source srcset=\"https:\/\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/img\/athlia-avatar.webp\" type=\"image\/webp\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" src=\"https:\/\/i0.wp.com\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/img\/athlia-avatar.png?resize=96%2C96&#038;ssl=1\" alt=\"\" width=\"96\" height=\"96\" fetchpriority=\"high\" decoding=\"sync\"><\/picture><\/div>\n            <div class=\"athlia-word\" aria-hidden=\"true\"><span>A<\/span><span>T<\/span><span>H<\/span><span>L<\/span><span>I<\/span><span>A<\/span><\/div>\n            <p class=\"athlia-tag\">Coach sportif IA<\/p><div class=\"athlia-bar\"><i><\/i><\/div>\n          <\/div>\n        <\/div>\n                                <div class=\"lsc-wrap\" data-mode=\"public\" data-theme=\"futuriste\">\n          <div class=\"lsc-mobile-topbar\">\n            <button type=\"button\" class=\"lsc-mobile-menu-open\" aria-label=\"Ouvrir le menu\" aria-expanded=\"false\">\u2630<\/button>\n            <strong class=\"lsc-mobile-current-title\">Accueil<\/strong>\n            <button type=\"button\" class=\"lsc-mobile-profile-open\" aria-label=\"Ouvrir mon profil\">P<\/button>\n          <\/div>\n          <button type=\"button\" class=\"lsc-mobile-backdrop\" aria-label=\"Fermer le menu\" hidden><\/button>\n          <div class=\"lsc-native-shell\">\n            <aside class=\"lsc-native-sidebar\" aria-label=\"Navigation du coach\">\n              <div class=\"lsc-mobile-drawer-head\"><strong>Navigation<\/strong><button type=\"button\" class=\"lsc-mobile-menu-close\" aria-label=\"Fermer le menu\">\u00d7<\/button><\/div>\n              <div class=\"lsc-native-brand\"><div class=\"lsc-native-logo\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/icons\/logo-mark.png?resize=48%2C48&#038;ssl=1\" alt=\"ATHLIA\" width=\"48\" height=\"48\"><\/div><div class=\"lsc-native-brand-copy\"><strong>ATHLIA<\/strong><span>ATHLIA<\/span><\/div><\/div>\n              <button type=\"button\" class=\"lsc-sidebar-toggle lsc-desktop-sidebar-toggle\" aria-label=\"R\u00e9duire la barre lat\u00e9rale\" aria-expanded=\"true\"><span aria-hidden=\"true\">\u2039<\/span><b>R\u00e9duire<\/b><\/button>\n              <div class=\"lsc-app-nav lsc-native-nav\">\n                <button type=\"button\" class=\"active\" data-home-view=\"home\" aria-current=\"page\"><span class=\"lsc-nav-icon\">\u2302<\/span><span class=\"lsc-nav-label\">Accueil<\/span><\/button>\n                <button type=\"button\" data-view=\"chat\"><span class=\"lsc-nav-icon\">\u2726<\/span><span class=\"lsc-nav-label\">Coach ATHLIA<\/span><\/button>\n                <button type=\"button\" data-view=\"program\"><span class=\"lsc-nav-icon\">\u25a4<\/span><span class=\"lsc-nav-label\">Mon programme<\/span><\/button>\n                <button type=\"button\" data-view=\"movements\"><span class=\"lsc-nav-icon\">\u2301<\/span><span class=\"lsc-nav-label\">Mouvements<\/span><\/button>\n                <button type=\"button\" data-view=\"history\"><span class=\"lsc-nav-icon\">\u2713<\/span><span class=\"lsc-nav-label\">S\u00e9ances<\/span><\/button>\n                <button type=\"button\" data-view=\"health\"><span class=\"lsc-nav-icon\">\u2665<\/span><span class=\"lsc-nav-label\">Sant\u00e9 et r\u00e9cup\u00e9ration<\/span><\/button>\n                <button type=\"button\" data-view=\"progress\"><span class=\"lsc-nav-icon\">\u2197<\/span><span class=\"lsc-nav-label\">Progression<\/span><\/button>\n                <button type=\"button\" data-home-view=\"arena\" data-open-arena class=\"lsc-nav-arena\"><span class=\"lsc-nav-icon\">\ud83c\udfc6<\/span><span class=\"lsc-nav-label\">Ar\u00e8ne<\/span><b class=\"lsc-nav-arena-level\" aria-hidden=\"true\">1<\/b><\/button>\n                <button type=\"button\" data-view=\"nutrition\"><span class=\"lsc-nav-icon\">\u25c9<\/span><span class=\"lsc-nav-label\">Nutrition<\/span><\/button>\n                <button type=\"button\" data-view=\"physique\"><span class=\"lsc-nav-icon\">\u25c7<\/span><span class=\"lsc-nav-label\">Suivi physique<\/span><\/button>\n                <button type=\"button\" data-view=\"execution\"><span class=\"lsc-nav-icon\">\u25b6<\/span><span class=\"lsc-nav-label\">Analyse mouvement<\/span><\/button>\n                <button type=\"button\" data-view=\"report\"><span class=\"lsc-nav-icon\">\u25a6<\/span><span class=\"lsc-nav-label\">Bilan automatique<\/span><\/button>\n                <button type=\"button\" data-view=\"account\"><span class=\"lsc-nav-icon\">\u25ce<\/span><span class=\"lsc-nav-label\">Mon compte<\/span><\/button>\n              <\/div>\n              <div class=\"lsc-native-sidebar-bottom\">\n                <button type=\"button\" class=\"lsc-pwa-install\" hidden><span class=\"lsc-nav-icon\">\u2193<\/span><span class=\"lsc-nav-label\">Installer l\u2019application<\/span><\/button>\n                <a class=\"lsc-action-switch\" href=\"https:\/\/la-salle.fr\/index.php\/page-generale-coach\/\"><span class=\"lsc-nav-icon\">\u21c4<\/span><span class=\"lsc-nav-label\">Changer de coach<\/span><\/a>\n                              <\/div>\n            <\/aside>\n            <button type=\"button\" class=\"lsc-sidebar-reopen\" aria-label=\"Afficher la barre lat\u00e9rale\" title=\"Afficher la barre lat\u00e9rale\"><span aria-hidden=\"true\">\u2630<\/span><\/button>\n            <main class=\"lsc-native-main\">\n              <header class=\"lsc-native-header\">\n                <picture class=\"lsc-header-athlia-avatar\" aria-label=\"ATHLIA en ligne\"><source srcset=\"https:\/\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/img\/athlia-avatar.webp\" type=\"image\/webp\"><img data-recalc-dims=\"1\" src=\"https:\/\/i0.wp.com\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/img\/athlia-avatar.png?resize=42%2C42&#038;ssl=1\" alt=\"\" width=\"42\" height=\"42\" decoding=\"async\"><i aria-hidden=\"true\"><\/i><\/picture>\n                <h1 id=\"lsc-current-view-title\" class=\"lsc-native-title\">Accueil<\/h1>\n                <div class=\"lsc-header-actions\">\n                  <button type=\"button\" class=\"lsc-workout-resume lsc-header-workout-resume\" aria-label=\"Ouvrir la s\u00e9ance en cours\" title=\"Ouvrir la s\u00e9ance en cours\" hidden><i aria-hidden=\"true\">\u25b6<\/i><span>S\u00e9ance en cours<\/span><strong aria-hidden=\"true\"><\/strong><\/button>\n                  <button type=\"button\" class=\"lsc-header-xp\" data-home-view=\"arena\" data-open-arena aria-label=\"Ouvrir mon niveau dans l\u2019Ar\u00e8ne\"><span aria-hidden=\"true\">\u03df<\/span><b class=\"lsc-header-xp-value\">0 XP<\/b><small>NIV. <i class=\"lsc-right-challenge-level\">01<\/i><\/small><\/button>\n                  <button type=\"button\" class=\"lsc-native-profile-open lsc-header-profile\" aria-label=\"Ouvrir mon profil\"><strong>P<\/strong><i aria-hidden=\"true\"><\/i><\/button>\n                <\/div>\n              <\/header>\n              <p class=\"lsc-view-announcer\" role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p>\n              <div class=\"lsc-native-content\">\n            <div class=\"lsc-head\"><div class=\"lsc-brand\"><div><strong>ATHLIA<\/strong><span>Ton coach IA sport, progression et nutrition<\/span><\/div><\/div><div class=\"lsc-head-right\"><button type=\"button\" class=\"lsc-profile-open\">Mon profil<\/button><span class=\"lsc-status\">En ligne<\/span><span class=\"lsc-dot\"><\/span><\/div><\/div>\n            <div class=\"lsc-mode-banner\"><span>COACH GRAND PUBLIC<\/span><p>Un coach ind\u00e9pendant de toute salle, adapt\u00e9 \u00e0 ton mat\u00e9riel, ton niveau et tes objectifs.<\/p><\/div>\n            <div class=\"lsc-app-nav\"><button type=\"button\" class=\"active\" data-home-view=\"home\" aria-current=\"page\">Accueil<\/button><button type=\"button\" data-view=\"chat\">Coach ATHLIA<\/button><button type=\"button\" data-view=\"program\">Mon programme<\/button><button type=\"button\" data-view=\"movements\">Mouvements<\/button><button type=\"button\" data-view=\"history\">S\u00e9ances<\/button><button type=\"button\" data-view=\"health\">Sant\u00e9 et r\u00e9cup\u00e9ration<\/button><button type=\"button\" data-view=\"progress\">Progression<\/button><button type=\"button\" data-home-view=\"arena\" data-open-arena>Ar\u00e8ne<\/button><button type=\"button\" data-view=\"nutrition\">Nutrition<\/button><button type=\"button\" data-view=\"physique\">Suivi physique<\/button><button type=\"button\" data-view=\"execution\">Analyse mouvement<\/button><button type=\"button\" data-view=\"report\">Bilan automatique<\/button><button type=\"button\" data-view=\"account\">Mon compte<\/button><\/div>\n            <div class=\"lsc-profile-summary\" hidden><\/div>\n            <section id=\"lsc-view-home\" class=\"lsc-view active\" data-view-panel=\"home\" role=\"region\" aria-labelledby=\"lsc-current-view-title\">\n              <div class=\"lsc-home-shell\">\n                <section class=\"lsc-home-hero\" aria-labelledby=\"lsc-home-title\">\n                  <div class=\"lsc-home-hero-bg\" aria-hidden=\"true\">\n                    <span class=\"lsc-home-hero-void\"><\/span>\n                    <span class=\"lsc-home-hero-aurora\"><\/span>\n                    <span class=\"lsc-home-hero-grid\"><\/span>\n                    <span class=\"lsc-home-hero-scan\"><\/span>\n                    <picture class=\"lsc-home-hero-athlete run\"><source srcset=\"https:\/\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/img\/athlete-femme.webp\" type=\"image\/webp\"><img data-recalc-dims=\"1\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/img\/athlete-femme.png?resize=465%2C900&#038;ssl=1\" alt=\"\" width=\"465\" height=\"900\" loading=\"lazy\" decoding=\"async\"><\/picture>\n                    <picture class=\"lsc-home-hero-athlete press\"><source srcset=\"https:\/\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/img\/athlete-homme.webp\" type=\"image\/webp\"><img data-recalc-dims=\"1\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/img\/athlete-homme.png?resize=506%2C760&#038;ssl=1\" alt=\"\" width=\"506\" height=\"760\" loading=\"lazy\" decoding=\"async\"><\/picture>\n                    <span class=\"lsc-home-hero-particles\"><i><\/i><i><\/i><i><\/i><i><\/i><i><\/i><i><\/i><i><\/i><i><\/i><i><\/i><i><\/i><\/span>\n                    <span class=\"lsc-home-hero-vignette\"><\/span>\n                  <\/div>\n                  <div class=\"lsc-home-hero-copy\">\n                    <span class=\"lsc-home-date\">AUJOURD\u2019HUI<\/span>\n                    <h2 id=\"lsc-home-title\">Pr\u00eat pour ta prochaine <em>victoire<\/em>, Profil ?<\/h2>\n                    <p>ATHLIA rassemble ici ton programme, ta forme du jour et ta progression. Tu gardes toujours le contr\u00f4le.<\/p>\n                    <div class=\"lsc-home-actions\"><button type=\"button\" class=\"primary\" data-home-go=\"history\"><span aria-hidden=\"true\">\u25b6<\/span>Lancer ma s\u00e9ance<\/button><button type=\"button\" data-home-go=\"program\"><span aria-hidden=\"true\">\u25a4<\/span>Voir mon programme<\/button><\/div>\n                  <\/div>\n                  <div class=\"lsc-home-athlia\"><div class=\"lsc-home-core-float\"><div class=\"lsc-home-core-tilt\"><span class=\"lsc-home-orbit lsc-home-orbit-2\" aria-hidden=\"true\"><\/span><span class=\"lsc-home-orbit lsc-home-orbit-3\" aria-hidden=\"true\"><\/span><span class=\"lsc-home-orbit\" aria-hidden=\"true\"><\/span><picture><source srcset=\"https:\/\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/img\/athlia-avatar.webp\" type=\"image\/webp\"><img data-recalc-dims=\"1\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/img\/athlia-avatar.png?resize=300%2C300&#038;ssl=1\" alt=\"ATHLIA\" width=\"300\" height=\"300\" decoding=\"async\"><\/picture><b><i><\/i>ATHLIA est pr\u00eate<\/b><\/div><\/div><\/div>\n                  <span class=\"lsc-home-hero-cue\" aria-hidden=\"true\">D\u00e9couvrir<i><\/i><\/span>\n                <\/section>\n                <div class=\"lsc-home-scanline\" aria-hidden=\"true\"><span>TABLEAU DE BORD<\/span><\/div>\n                <div class=\"lsc-home-grid\">\n                  <section class=\"lsc-home-mission\">\n                    <header><div class=\"lsc-home-mission-icon\" aria-hidden=\"true\">\u03df<\/div><div><span>MISSION DU JOUR<\/span><h3 class=\"lsc-home-mission-title\">Pr\u00e9pare ta prochaine s\u00e9ance<\/h3><\/div><b class=\"lsc-home-intensity\">\u00c0 TON RYTHME<\/b><\/header>\n                    <div class=\"lsc-home-mission-meta\"><span class=\"lsc-home-duration\">45 min<\/span><span class=\"lsc-home-exercise-count\">Programme personnalis\u00e9<\/span><span class=\"lsc-home-focus\">Objectif du jour<\/span><\/div>\n                    <div class=\"lsc-home-exercises\"><article><b>01<\/b><div><strong>Ton programme va appara\u00eetre ici<\/strong><small>ATHLIA s\u00e9lectionne les informations utiles.<\/small><\/div><span>PR\u00caT<\/span><\/article><\/div>\n                    <button type=\"button\" class=\"lsc-home-mission-start\" data-home-go=\"history\">Ouvrir ma s\u00e9ance <span aria-hidden=\"true\">\u2192<\/span><\/button>\n                  <\/section>\n                  <aside class=\"lsc-home-insights\">\n                    <article class=\"lsc-home-energy\"><div class=\"lsc-home-energy-ring\" style=\"--home-score:75\"><strong>75<\/strong><small>\/100<\/small><\/div><div><span>FORME DU JOUR<\/span><h3>Bonne \u00e9nergie<\/h3><p>Ton dernier check-in appara\u00eetra ici.<\/p><\/div><\/article>\n                    <article class=\"lsc-home-streak\"><i aria-hidden=\"true\">\u25c9<\/i><div><strong class=\"lsc-home-streak-value\">0 semaine<\/strong><small>de r\u00e9gularit\u00e9<\/small><\/div><b class=\"lsc-home-streak-xp\">+0 XP<\/b><\/article>\n                    <article class=\"lsc-home-next-quest\"><span>PROCHAINE QU\u00caTE<\/span><h3 class=\"lsc-home-quest-title\">Lance ta premi\u00e8re s\u00e9ance<\/h3><div><i><\/i><\/div><small class=\"lsc-home-quest-progress\">0 % accompli<\/small><\/article>\n                  <\/aside>\n                <\/div>\n                <section class=\"lsc-home-shortcuts\" aria-label=\"Acc\u00e8s rapides\">\n                  <button type=\"button\" data-home-go=\"chat\"><i>\u2726<\/i><span><strong>Demander \u00e0 ATHLIA<\/strong><small>Une r\u00e9ponse personnalis\u00e9e<\/small><\/span><b>\u2192<\/b><\/button>\n                  <button type=\"button\" data-home-go=\"nutrition\"><i>\u25c9<\/i><span><strong>Ajouter un repas<\/strong><small>Suivre l\u2019essentiel<\/small><\/span><b>\u2192<\/b><\/button>\n                  <button type=\"button\" data-home-go=\"progress\"><i>\u2197<\/i><span><strong>Voir mes progr\u00e8s<\/strong><small>Records et r\u00e9gularit\u00e9<\/small><\/span><b>\u2192<\/b><\/button>\n                  <button type=\"button\" data-home-view=\"arena\" data-open-arena><i>\ud83c\udfc6<\/i><span><strong>Mon niveau<\/strong><small>Ar\u00e8ne, qu\u00eates et progression<\/small><\/span><b>\u2192<\/b><\/button>\n                <\/section>\n              <\/div>\n            <\/section>\n            <section id=\"lsc-view-chat\" class=\"lsc-view\" data-view-panel=\"chat\" role=\"region\" aria-labelledby=\"lsc-current-view-title\" hidden>\n            <div class=\"lsc-messages is-welcome\" aria-live=\"polite\"><section class=\"lsc-chat-welcome\" data-chat-welcome aria-labelledby=\"lsc-chat-welcome-title\"><picture class=\"lsc-chat-welcome-avatar\"><source srcset=\"https:\/\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/img\/athlia-avatar.webp\" type=\"image\/webp\"><img data-recalc-dims=\"1\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/img\/athlia-avatar.png?resize=104%2C104&#038;ssl=1\" alt=\"ATHLIA, coach sportif IA\" width=\"104\" height=\"104\" decoding=\"async\"><\/picture><div class=\"lsc-chat-welcome-copy\"><span class=\"lsc-chat-welcome-kicker\">ATHLIA \u00b7 COACH SPORTIF IA<\/span><h2 id=\"lsc-chat-welcome-title\">Ton entra\u00eenement commence ici<\/h2><p>Salut, je suis ATHLIA, ton coach sportif IA. Je peux t\u2019aider \u00e0 construire ton programme, pr\u00e9parer ta s\u00e9ance ou r\u00e9pondre \u00e0 tes questions sportives.<\/p><\/div><\/section><\/div>\n            <div class=\"lsc-limit\" hidden><\/div>\n            <form class=\"lsc-form\"><textarea maxlength=\"1200\" rows=\"1\" placeholder=\"\u00c9cris \u00e0 ATHLIA\u2026\" aria-label=\"\u00c9crire un message \u00e0 ATHLIA\" required><\/textarea><button type=\"submit\" aria-label=\"Envoyer le message\"><span>Envoyer<\/span><i aria-hidden=\"true\">\u279c<\/i><\/button><div class=\"lsc-quick\" role=\"toolbar\" aria-label=\"Raccourcis de conversation\"><button type=\"button\" data-quick=\"Pr\u00e9pare-moi une s\u00e9ance adapt\u00e9e \u00e0 mon profil et au mat\u00e9riel que j\u2019ai indiqu\u00e9.\">S\u00e9ance du jour<\/button><button type=\"button\" data-quick=\"Cr\u00e9e un programme adapt\u00e9 \u00e0 mon objectif, mon niveau et mon nombre de s\u00e9ances par semaine.\">Mon programme<\/button><button type=\"button\" data-quick=\"Aide-moi \u00e0 organiser une journ\u00e9e alimentaire simple en fonction de mon objectif sportif.\">Conseil nutrition<\/button><\/div><\/form>\n            <div class=\"lsc-meta\">Conseils g\u00e9n\u00e9raux uniquement. En cas de douleur ou de probl\u00e8me m\u00e9dical, consulte un professionnel de sant\u00e9.<\/div>\n            <\/section>\n            <section id=\"lsc-view-program\" class=\"lsc-view\" data-view-panel=\"program\" role=\"region\" aria-labelledby=\"lsc-current-view-title\" hidden>\n              <div class=\"lsc-program-shell lsc-program-studio\">\n                <div class=\"lsc-program-hero lsc-program-studio-hero\">\n                  <div><span>PROGRAMMES D\u2019ENTRA\u00ceNEMENT<\/span><h2>Construis le programme qui te ressemble<\/h2><p>Choisis ton niveau d\u2019accompagnement : automatique, guid\u00e9 avec ATHLIA ou enti\u00e8rement manuel.<\/p><\/div>\n                <\/div>\n                <div class=\"lsc-program-creator\" aria-label=\"Ajouter un programme\">\n                <div class=\"lsc-program-creator-head\"><div><span>NOUVEAU PROGRAMME<\/span><h3>Comment veux-tu le construire ?<\/h3><p>Retrouve les trois m\u00e9thodes de cr\u00e9ation ATHLIA et ton environnement d\u2019entra\u00eenement.<\/p><\/div><button type=\"button\" data-program-creator-close aria-label=\"Fermer la cr\u00e9ation\">\u00d7<\/button><\/div>\n                <div class=\"lsc-program-context-card\">\n                  <div class=\"lsc-program-context-head\"><div><span>1. TON ENVIRONNEMENT<\/span><h3>O\u00f9 vas-tu t\u2019entra\u00eener ?<\/h3><p>Choisis un contexte permanent ou pr\u00e9pare une adaptation temporaire sans toucher \u00e0 tes programmes habituels.<\/p><\/div><div class=\"lsc-program-context-current\"><small>CONTEXTE DE CR\u00c9ATION<\/small><strong class=\"lsc-program-context-label\">Salle de sport compl\u00e8te<\/strong><\/div><\/div>\n                  <div class=\"lsc-program-context-options\" aria-label=\"Lieu, mat\u00e9riel et adaptations temporaires\">\n                    <button type=\"button\" class=\"active\" data-program-context=\"full_gym\" role=\"radio\" aria-checked=\"true\"><i>\u25a6<\/i><strong>Salle compl\u00e8te<\/strong><small>Machines, barres et poulies<\/small><\/button>\n                    <button type=\"button\" data-program-context=\"home\" role=\"radio\" aria-checked=\"false\"><i>\u2302<\/i><strong>\u00c0 la maison<\/strong><small>Mat\u00e9riel personnel<\/small><\/button>\n                    <button type=\"button\" data-program-context=\"bodyweight\" role=\"radio\" aria-checked=\"false\"><i>\u25c7<\/i><strong>Poids du corps<\/strong><small>Sans mat\u00e9riel obligatoire<\/small><\/button>\n                    <button type=\"button\" data-program-context=\"dumbbells\" role=\"radio\" aria-checked=\"false\"><i>\u2501<\/i><strong>Halt\u00e8res uniquement<\/strong><small>Avec banc si disponible<\/small><\/button>\n                    <button type=\"button\" data-program-context=\"bands\" role=\"radio\" aria-checked=\"false\"><i>\u2301<\/i><strong>\u00c9lastiques<\/strong><small>R\u00e9sistance portable<\/small><\/button>\n                    <button type=\"button\" data-program-context=\"hotel_gym\" role=\"radio\" aria-checked=\"false\"><i>\u25a4<\/i><strong>Petite salle d\u2019h\u00f4tel<\/strong><small>\u00c9quipement essentiel<\/small><\/button>\n                    <button type=\"button\" class=\"lsc-program-context-special is-travel\" data-temporary-program=\"travel\"><i>\u2726<\/i><strong>Vacances \/ d\u00e9placement<\/strong><small>Configurer un programme temporaire<\/small><em>TEMPORAIRE<\/em><\/button>\n                    <button type=\"button\" class=\"lsc-program-context-special is-gym-change\" data-temporary-program=\"gym_change\"><i>\u21c4<\/i><strong>Changement de salle<\/strong><small>D\u00e9clarer les nouveaux \u00e9quipements<\/small><em>TEMPORAIRE<\/em><\/button>\n                  <\/div>\n                  <label class=\"lsc-program-equipment-notes\"><span>Mat\u00e9riel pr\u00e9cis disponible <small>(facultatif)<\/small><\/span><textarea rows=\"2\" maxlength=\"400\" placeholder=\"Ex. deux halt\u00e8res r\u00e9glables jusqu\u2019\u00e0 20 kg, un banc et un \u00e9lastique\u2026\"><\/textarea><\/label>\n                  <p class=\"lsc-program-context-help\"><i>\u2713<\/i><span>Ce choix sera respect\u00e9 pour la g\u00e9n\u00e9ration, le chat, les modifications et les adaptations ATHLIA.<\/span><\/p>\n                <\/div>\n                <section class=\"lsc-vacation-mode-card\" data-vacation-state=\"inactive\" hidden>\n                  <div class=\"lsc-vacation-mode-icon\" aria-hidden=\"true\">\u2726<\/div>\n                  <div class=\"lsc-vacation-mode-copy\">\n                    <span>MODE TEMPORAIRE<\/span>\n                    <h3>Adaptation temporaire active<\/h3>\n                    <p class=\"lsc-vacation-mode-description\">Ton programme temporaire est actif. Tes programmes habituels restent intacts.<\/p>\n                    <div class=\"lsc-vacation-mode-summary\" hidden><\/div>\n                  <\/div>\n                  <div class=\"lsc-vacation-mode-actions\">\n                    <button type=\"button\" class=\"lsc-vacation-mode-open\">Modifier l\u2019adaptation<\/button>\n                    <button type=\"button\" class=\"lsc-vacation-mode-resume\" hidden>Reprendre mon programme normal<\/button>\n                  <\/div>\n                <\/section>\n                <div class=\"lsc-program-methods\">\n                  <article class=\"ai\"><div class=\"lsc-program-method-icon\">\u2726<\/div><span>LE PLUS RAPIDE<\/span><h3>Cr\u00e9ation par ATHLIA<\/h3><p>ATHLIA analyse ton profil, ton objectif et ton mat\u00e9riel puis cr\u00e9e directement ton programme.<\/p><button type=\"button\" class=\"lsc-program-generate\">G\u00e9n\u00e9rer mon programme<\/button><\/article>\n                  <article class=\"chat\"><div class=\"lsc-program-method-icon\">\u2301<\/div><span>LE PLUS GUID\u00c9<\/span><h3>Cr\u00e9ation en discutant<\/h3><p>Construis ton programme avec ATHLIA, une question apr\u00e8s l\u2019autre, comme avec un coach.<\/p><button type=\"button\" class=\"lsc-program-chat\">Discuter avec ATHLIA<\/button><\/article>\n                  <article class=\"manual\"><div class=\"lsc-program-method-icon\">\uff0b<\/div><span>LIBERT\u00c9 TOTALE<\/span><h3>Cr\u00e9ation manuelle<\/h3><p>Ajoute toi-m\u00eame tes s\u00e9ances, tes exercices, tes s\u00e9ries, tes r\u00e9p\u00e9titions et tes temps de repos.<\/p><button type=\"button\" class=\"lsc-manual-program-open\">Cr\u00e9er moi-m\u00eame<\/button><\/article>\n                <\/div>\n                <\/div>\n                <div class=\"lsc-program-current\">\n                  <div class=\"lsc-program-current-head\"><div><span>MON ESPACE<\/span><h3>Mes programmes<\/h3><\/div><p>Ils peuvent se cumuler. Ouvre uniquement le programme que tu veux consulter.<\/p><\/div>\n                  <div class=\"lsc-program-empty\">\n                    <div class=\"lsc-program-orb\"><\/div><h3>Aucun programme enregistr\u00e9<\/h3><p>Choisis l\u2019une des trois m\u00e9thodes ci-dessus pour cr\u00e9er ton premier programme.<\/p>\n                  <\/div>\n                  <div class=\"lsc-program-loading\" hidden><picture class=\"lsc-loading-avatar\"><source srcset=\"https:\/\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/img\/athlia-avatar.webp\" type=\"image\/webp\"><img data-recalc-dims=\"1\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/img\/athlia-avatar.png?resize=64%2C64&#038;ssl=1\" alt=\"ATHLIA\" width=\"64\" height=\"64\" decoding=\"async\"><\/picture><div class=\"lsc-typing\"><span><\/span><span><\/span><span><\/span><\/div><p>ATHLIA construit ton programme\u2026<\/p><\/div>\n                  <div class=\"lsc-program-content\" hidden><\/div>\n                  <div class=\"lsc-program-actions\" hidden><button type=\"button\" class=\"lsc-program-regenerate\">R\u00e9g\u00e9n\u00e9rer avec ATHLIA<\/button><button type=\"button\" class=\"lsc-program-edit-manual\">Modifier manuellement<\/button><\/div>\n                  <div class=\"lsc-program-feedback\" hidden><\/div>\n                <\/div>\n              <\/div>\n            <\/section>\n            <section id=\"lsc-view-movements\" class=\"lsc-view\" data-view-panel=\"movements\" role=\"region\" aria-labelledby=\"lsc-current-view-title\" hidden>\n              <div class=\"lsc-movements-shell\">\n                <header class=\"lsc-movements-hero\">\n                  <div><span>BIBLIOTH\u00c8QUE ATHLIA<\/span><h2>Comprends chaque mouvement avant de le r\u00e9aliser<\/h2><p>Explore 100 fiches par muscle, mat\u00e9riel, niveau ou lieu. Chaque fiche d\u00e9taille l\u2019installation, l\u2019ex\u00e9cution, la respiration et les alternatives.<\/p><\/div>\n                  <div class=\"lsc-movements-hero-stat\"><i>\u25c7<\/i><small>CATALOGUE ACTUEL<\/small><strong class=\"lsc-movements-total\">Mouvements ATHLIA<\/strong><\/div>\n                <\/header>\n\n                <section class=\"lsc-movements-muscles\" aria-labelledby=\"lsc-movements-muscles-title\">\n                  <div class=\"lsc-movements-section-title\"><div><span>CHOISIS TA ZONE<\/span><h3 id=\"lsc-movements-muscles-title\">Mouvements par muscle<\/h3><\/div><p>Le filtre inclut le muscle principal et les muscles secondaires.<\/p><\/div>\n                  <div class=\"lsc-movements-muscle-grid\" role=\"group\" aria-label=\"Filtrer les mouvements par groupe musculaire\">\n                    <button type=\"button\" class=\"active\" data-movement-muscle=\"\" aria-pressed=\"true\"><i>\u2726<\/i><span><strong>Tous<\/strong><small>Catalogue complet<\/small><\/span><\/button>\n                    <button type=\"button\" data-movement-muscle=\"Pectoraux\" aria-pressed=\"false\"><i>\u25eb<\/i><span><strong>Pectoraux<\/strong><small>Pouss\u00e9es & \u00e9cart\u00e9s<\/small><\/span><\/button>\n                    <button type=\"button\" data-movement-muscle=\"Dos\" aria-pressed=\"false\"><i>\u2301<\/i><span><strong>Dos<\/strong><small>Tirages & tractions<\/small><\/span><\/button>\n                    <button type=\"button\" data-movement-muscle=\"\u00c9paules\" aria-pressed=\"false\"><i>\u25c7<\/i><span><strong>\u00c9paules<\/strong><small>Pouss\u00e9es & \u00e9l\u00e9vations<\/small><\/span><\/button>\n                    <button type=\"button\" data-movement-muscle=\"Quadriceps\" aria-pressed=\"false\"><i>\u25a5<\/i><span><strong>Quadriceps<\/strong><small>Squats & presses<\/small><\/span><\/button>\n                    <button type=\"button\" data-movement-muscle=\"Ischio-jambiers\" aria-pressed=\"false\"><i>\u2571<\/i><span><strong>Ischio-jambiers<\/strong><small>Charni\u00e8res & flexions<\/small><\/span><\/button>\n                    <button type=\"button\" data-movement-muscle=\"Fessiers\" aria-pressed=\"false\"><i>\u25d2<\/i><span><strong>Fessiers<\/strong><small>Extensions de hanche<\/small><\/span><\/button>\n                    <button type=\"button\" data-movement-muscle=\"Biceps\" aria-pressed=\"false\"><i>\u2312<\/i><span><strong>Biceps<\/strong><small>Flexions du coude<\/small><\/span><\/button>\n                    <button type=\"button\" data-movement-muscle=\"Triceps\" aria-pressed=\"false\"><i>\u2304<\/i><span><strong>Triceps<\/strong><small>Extensions du coude<\/small><\/span><\/button>\n                    <button type=\"button\" data-movement-muscle=\"Abdominaux\" aria-pressed=\"false\"><i>\u25a6<\/i><span><strong>Abdominaux<\/strong><small>Gainage & flexion<\/small><\/span><\/button>\n                    <button type=\"button\" data-movement-muscle=\"Mollets\" aria-pressed=\"false\"><i>\u25b3<\/i><span><strong>Mollets<\/strong><small>Extensions de cheville<\/small><\/span><\/button>\n                    <button type=\"button\" data-movement-muscle=\"Arri\u00e8re d\u2019\u00e9paule\" aria-pressed=\"false\"><i>\u25cc<\/i><span><strong>Arri\u00e8re d\u2019\u00e9paule<\/strong><small>Ouvertures & stabilit\u00e9<\/small><\/span><\/button>\n                    <button type=\"button\" data-movement-muscle=\"Corps entier\" aria-pressed=\"false\"><i>\u25ce<\/i><span><strong>Corps entier<\/strong><small>Mouvements globaux<\/small><\/span><\/button>\n                    <button type=\"button\" data-movement-muscle=\"Trap\u00e8zes\" aria-pressed=\"false\"><i>\u2303<\/i><span><strong>Trap\u00e8zes<\/strong><small>\u00c9l\u00e9vations & port\u00e9s<\/small><\/span><\/button>\n                    <button type=\"button\" data-movement-muscle=\"Avant-bras\" aria-pressed=\"false\"><i>\u224b<\/i><span><strong>Avant-bras<\/strong><small>Prise & poignets<\/small><\/span><\/button>\n                    <button type=\"button\" data-movement-muscle=\"Lombaires\" aria-pressed=\"false\"><i>\u2307<\/i><span><strong>Lombaires<\/strong><small>Stabilit\u00e9 & charni\u00e8res<\/small><\/span><\/button>\n                    <button type=\"button\" data-movement-muscle=\"Adducteurs\" aria-pressed=\"false\"><i>\u27e9\u27e8<\/i><span><strong>Adducteurs<\/strong><small>Int\u00e9rieur des cuisses<\/small><\/span><\/button>\n                    <button type=\"button\" data-movement-muscle=\"Abducteurs\" aria-pressed=\"false\"><i>\u27e8\u27e9<\/i><span><strong>Abducteurs<\/strong><small>Stabilit\u00e9 des hanches<\/small><\/span><\/button>\n                    <button type=\"button\" data-movement-muscle=\"Coiffe des rotateurs\" aria-pressed=\"false\"><i>\u25c9<\/i><span><strong>Coiffe des rotateurs<\/strong><small>Contr\u00f4le de l\u2019\u00e9paule<\/small><\/span><\/button>\n                    <button type=\"button\" data-movement-muscle=\"Mobilit\u00e9\" aria-pressed=\"false\"><i>\u21bb<\/i><span><strong>Mobilit\u00e9<\/strong><small>Amplitude contr\u00f4l\u00e9e<\/small><\/span><\/button>\n                    <button type=\"button\" data-movement-muscle=\"\u00c9chauffement\" aria-pressed=\"false\"><i>\u2248<\/i><span><strong>\u00c9chauffement<\/strong><small>Pr\u00e9paration progressive<\/small><\/span><\/button>\n                  <\/div>\n                <\/section>\n\n                <section class=\"lsc-movements-catalogue\" aria-labelledby=\"lsc-movements-catalogue-title\">\n                  <div class=\"lsc-movements-section-title\"><div><span>EXPLORER<\/span><h3 id=\"lsc-movements-catalogue-title\">Biblioth\u00e8que des exercices<\/h3><\/div><strong class=\"lsc-movements-count\" aria-live=\"polite\">Mouvements disponibles<\/strong><\/div>\n                  <div class=\"lsc-movements-controls\">\n                    <label class=\"search\"><span>Rechercher<\/span><input type=\"search\" class=\"lsc-movements-search\" placeholder=\"Ex. squat, halt\u00e8res, pectoraux\u2026\" autocomplete=\"off\"><\/label>\n                    <label><span>Mat\u00e9riel<\/span><select class=\"lsc-movements-equipment\"><option value=\"\">Tout le mat\u00e9riel<\/option><\/select><\/label>\n                    <label><span>Difficult\u00e9<\/span><select class=\"lsc-movements-difficulty\"><option value=\"\">Tous les niveaux<\/option><\/select><\/label>\n                    <label><span>Lieu<\/span><select class=\"lsc-movements-context\"><option value=\"\">Tous les lieux<\/option><option value=\"full_gym\">Salle compl\u00e8te<\/option><option value=\"home\">\u00c0 la maison<\/option><option value=\"bodyweight\">Poids du corps<\/option><option value=\"dumbbells\">Halt\u00e8res uniquement<\/option><option value=\"bands\">\u00c9lastiques<\/option><option value=\"hotel_gym\">Petite salle d\u2019h\u00f4tel<\/option><option value=\"travel\">Vacances \/ d\u00e9placement<\/option><\/select><\/label>\n                    <button type=\"button\" class=\"lsc-movements-reset\">R\u00e9initialiser<\/button>\n                  <\/div>\n                  <div class=\"lsc-movements-grid\"><\/div>\n                  <div class=\"lsc-movements-empty\" hidden><i>\u2315<\/i><h3>Aucun mouvement trouv\u00e9<\/h3><p>Modifie ta recherche ou retire un filtre pour retrouver le catalogue.<\/p><button type=\"button\" class=\"lsc-movements-reset\">Afficher tous les mouvements<\/button><\/div>\n                  <p class=\"lsc-movements-disclaimer\"><i>i<\/i><span>Les 100 mouvements disposent maintenant d\u2019un guide visuel local. Les images montrent des rep\u00e8res p\u00e9dagogiques de position : les consignes, la s\u00e9curit\u00e9 et une amplitude sans douleur restent prioritaires.<\/span><\/p>\n                <\/section>\n              <\/div>\n            <\/section>\n            <section id=\"lsc-view-history\" class=\"lsc-view\" data-view-panel=\"history\" role=\"region\" aria-labelledby=\"lsc-current-view-title\" hidden>\n              <div class=\"lsc-history-shell lsc-sessions-hub\">\n                <div class=\"lsc-sessions-tabs lsc-sessions-tabs-compact\" role=\"tablist\" aria-label=\"Rubriques des s\u00e9ances\">\n                  <button type=\"button\" id=\"lsc-sessions-tab-today\" class=\"active\" role=\"tab\" aria-selected=\"true\" aria-controls=\"lsc-sessions-panel-today\" tabindex=\"0\" data-sessions-tab=\"today\">\n                    <i>\u2301<\/i>\n                    <span class=\"lsc-sessions-tab-copy\"><strong>Aujourd\u2019hui<\/strong><small>Ta s\u00e9ance prioritaire<\/small><\/span>\n                  <\/button>\n                  <button type=\"button\" id=\"lsc-sessions-tab-calendar\" role=\"tab\" aria-selected=\"false\" aria-controls=\"lsc-sessions-panel-calendar\" tabindex=\"-1\" data-sessions-tab=\"calendar\">\n                    <i>\u25f7<\/i>\n                    <span class=\"lsc-sessions-tab-copy\"><strong>Calendrier<\/strong><small>Planning & organisation<\/small><\/span>\n                  <\/button>\n                <\/div>\n\n                <section id=\"lsc-sessions-panel-today\" class=\"lsc-sessions-panel active\" role=\"tabpanel\" aria-labelledby=\"lsc-sessions-tab-today\" data-sessions-panel=\"today\">\n                  <div class=\"lsc-today-heading\"><div><span class=\"lsc-today-date\">AUJOURD\u2019HUI<\/span><h3>Ta s\u00e9ance du jour<\/h3><p class=\"lsc-today-status\" aria-live=\"polite\">Pr\u00e9paration de ton carnet\u2026<\/p><\/div><\/div>\n                  <div class=\"lsc-today-main\"><\/div>\n                  <div class=\"lsc-today-week\"><\/div>\n                  <div class=\"lsc-today-kpis\"><\/div>\n                  <div class=\"lsc-today-recent\"><\/div>\n                <\/section>\n\n                <section id=\"lsc-sessions-panel-calendar\" class=\"lsc-sessions-panel\" role=\"tabpanel\" aria-labelledby=\"lsc-sessions-tab-calendar\" data-sessions-panel=\"calendar\" hidden>\n                  <div class=\"lsc-sessions-section-head\"><div><span>PLANIFIER & ORGANISER<\/span><h3>Planifie ta semaine<\/h3><p>Organise tes s\u00e9ances sans perdre le rythme.<\/p><\/div><\/div>\n                  <div class=\"lsc-sessions-history-host\"><\/div>\n                  <div class=\"lsc-history-empty\"><div class=\"lsc-program-orb\"><\/div><h3>Aucune s\u00e9ance enregistr\u00e9e<\/h3><p>Ta premi\u00e8re s\u00e9ance appara\u00eetra ici avec ses exercices, s\u00e9ries, r\u00e9p\u00e9titions et charges.<\/p><\/div>\n                  <div class=\"lsc-history-list\" hidden><\/div>\n                <\/section>\n\n              <\/div>\n            <\/section>\n\n            <section id=\"lsc-view-progress\" class=\"lsc-view\" data-view-panel=\"progress\" role=\"region\" aria-labelledby=\"lsc-current-view-title\" hidden>\n              <div class=\"lsc-progress-shell\">\n                <div class=\"lsc-progress-hero\"><div><span>DONN\u00c9ES DU CARNET D\u2019ENTRA\u00ceNEMENT<\/span><h2>Ma progression<\/h2><p>Chaque s\u00e9rie enregistr\u00e9e met automatiquement \u00e0 jour tes tendances, tes records et ta r\u00e9gularit\u00e9.<\/p><\/div><button type=\"button\" class=\"lsc-adaptation-generate\">Analyse IA d\u00e9taill\u00e9e<\/button><\/div>\n                <div class=\"lsc-progress-dashboard\" aria-live=\"polite\"><\/div>\n                <div class=\"lsc-progress-ai-head\"><div><span>COMPL\u00c9MENT FACULTATIF<\/span><h3>Analyse et adaptation par ATHLIA<\/h3><p>Demande au coach d\u2019interpr\u00e9ter tes donn\u00e9es et de proposer des ajustements.<\/p><\/div><label class=\"lsc-adaptation-context-control\"><span>ADAPTER LE PROGRAMME POUR<\/span><select><option value=\"full_gym\">Salle de sport compl\u00e8te<\/option><option value=\"home\">Entra\u00eenement \u00e0 la maison<\/option><option value=\"bodyweight\">Poids du corps<\/option><option value=\"dumbbells\">Halt\u00e8res uniquement<\/option><option value=\"bands\">\u00c9lastiques<\/option><option value=\"hotel_gym\">Petite salle d\u2019h\u00f4tel<\/option><option value=\"travel\">Vacances ou d\u00e9placement<\/option><\/select><small>ATHLIA remplacera les exercices incompatibles.<\/small><\/label><\/div>\n                <div class=\"lsc-adaptation-empty\"><div class=\"lsc-program-orb\"><\/div><h3>Aucune analyse disponible<\/h3><p>Enregistre au moins une s\u00e9ance, puis lance l\u2019analyse.<\/p><\/div>\n                <div class=\"lsc-adaptation-loading\" hidden><picture class=\"lsc-loading-avatar\"><source srcset=\"https:\/\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/img\/athlia-avatar.webp\" type=\"image\/webp\"><img data-recalc-dims=\"1\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/img\/athlia-avatar.png?resize=64%2C64&#038;ssl=1\" alt=\"ATHLIA\" width=\"64\" height=\"64\" decoding=\"async\"><\/picture><div class=\"lsc-typing\"><span><\/span><span><\/span><span><\/span><\/div><p>Le coach \u00e9tudie tes performances\u2026<\/p><\/div>\n                <div class=\"lsc-adaptation-content\" hidden><\/div>\n                <div class=\"lsc-adaptation-actions\" hidden><button type=\"button\" class=\"lsc-adaptation-apply\">Appliquer au programme<\/button><button type=\"button\" class=\"lsc-adaptation-refresh\">Nouvelle analyse<\/button><\/div>\n                <div class=\"lsc-adaptation-feedback\" hidden><\/div>\n              <\/div>\n            <\/section>\n            <section id=\"lsc-view-nutrition\" class=\"lsc-view\" data-view-panel=\"nutrition\" role=\"region\" aria-labelledby=\"lsc-current-view-title\" hidden>\n              <div class=\"lsc-module-shell lsc-simple-module\">\n                <div class=\"lsc-module-hero\"><div><span>COMPTEUR DE CALORIES IA<\/span><h2>Prends ton repas en photo<\/h2><p>Une photo suffit pour obtenir une estimation des calories et des principaux macronutriments.<\/p><\/div><\/div>\n                <section class=\"lsc-nutrition-goal-card\" aria-labelledby=\"lsc-nutrition-goal-title\">\n                  <header class=\"lsc-nutrition-goal-head\"><div><span>OBJECTIF PERSONNALIS\u00c9<\/span><h3 id=\"lsc-nutrition-goal-title\">Estimer mes besoins quotidiens<\/h3><p>ATHLIA utilise une formule reconnue et tes informations sportives pour proposer un point de d\u00e9part modifiable.<\/p><\/div><div class=\"lsc-nutrition-goal-current\"><article><small>CALORIES<\/small><strong data-nutrition-calorie-goal>\u2014<\/strong><span>kcal \/ jour<\/span><\/article><article><small>PROT\u00c9INES<\/small><strong data-nutrition-protein-goal>\u2014<\/strong><span>g \/ jour<\/span><\/article><\/div><\/header>\n                  <form class=\"lsc-nutrition-goal-form\">\n                    <div class=\"lsc-nutrition-goal-grid\">\n                      <label><span>\u00c2ge<\/span><input name=\"age\" type=\"number\" min=\"18\" max=\"100\" required inputmode=\"numeric\"><\/label>\n                      <label><span>Sexe <small>(facultatif)<\/small><\/span><select name=\"sex\"><option value=\"\">Ne pas renseigner<\/option><option value=\"female\">Femme<\/option><option value=\"male\">Homme<\/option><\/select><\/label>\n                      <label><span>Taille<\/span><input name=\"height\" type=\"number\" min=\"120\" max=\"230\" required inputmode=\"numeric\"><small>cm<\/small><\/label>\n                      <label><span>Poids<\/span><input name=\"weight\" type=\"number\" min=\"30\" max=\"300\" step=\"0.1\" required inputmode=\"decimal\"><small>kg<\/small><\/label>\n                      <label><span>Activit\u00e9 quotidienne<\/span><select name=\"activity\" required><option value=\"\">Choisir<\/option><option value=\"sedentary\">Plut\u00f4t s\u00e9dentaire<\/option><option value=\"light\">L\u00e9g\u00e8rement actif<\/option><option value=\"active\">Actif<\/option><option value=\"very_active\">Tr\u00e8s actif \/ m\u00e9tier physique<\/option><\/select><\/label>\n                      <label><span>Entra\u00eenements par semaine<\/span><input name=\"sessions\" type=\"number\" min=\"0\" max=\"14\" step=\"1\" required inputmode=\"numeric\"><\/label>\n                      <label class=\"wide\"><span>Objectif<\/span><select name=\"goal\" required><option value=\"\">Choisir<\/option><option value=\"muscle\">Prise de muscle<\/option><option value=\"fat_loss\">Perte de graisse<\/option><option value=\"maintenance\">Maintien<\/option><option value=\"fitness\">Remise en forme<\/option><\/select><\/label>\n                    <\/div>\n                    <button type=\"submit\" class=\"lsc-nutrition-goal-calculate\"><span>\u25c7<\/span> Calculer mon estimation<\/button>\n                  <\/form>\n                  <div class=\"lsc-nutrition-goal-result\" hidden>\n                    <div><span>PROPOSITION ATHLIA<\/span><h4>Ton point de d\u00e9part quotidien<\/h4><p class=\"lsc-nutrition-goal-explanation\"><\/p><\/div>\n                    <div class=\"lsc-nutrition-goal-editable\">\n                      <label><span>Objectif calorique modifiable<\/span><div><input class=\"lsc-nutrition-goal-calories\" type=\"number\" min=\"1200\" max=\"6000\" step=\"25\" inputmode=\"numeric\"><small>kcal<\/small><\/div><\/label>\n                      <label><span>Objectif de prot\u00e9ines<\/span><div><input class=\"lsc-nutrition-goal-protein\" type=\"number\" min=\"30\" max=\"300\" step=\"5\" inputmode=\"numeric\"><small>g<\/small><\/div><\/label>\n                    <\/div>\n                    <div class=\"lsc-nutrition-goal-feedback\" hidden><\/div>\n                    <button type=\"button\" class=\"lsc-nutrition-goal-save\">Enregistrer mes objectifs<\/button>\n                  <\/div>\n                  <p class=\"lsc-nutrition-goal-disclaimer\"><i>i<\/i><span>Cette estimation ne constitue ni un diagnostic m\u00e9dical ni une prescription de r\u00e9gime. Elle ne tient pas compte d\u2019une grossesse, d\u2019une pathologie, d\u2019un traitement ou de besoins m\u00e9dicaux particuliers. Pour une situation de sant\u00e9 sp\u00e9cifique ou un objectif tr\u00e8s restrictif, demande l\u2019avis d\u2019un m\u00e9decin ou d\u2019un di\u00e9t\u00e9ticien.<\/span><\/p>\n                <\/section>\n                <div class=\"lsc-simple-flow\"><span class=\"active\">1. Photo<\/span><i><\/i><span>2. Analyse<\/span><i><\/i><span>3. R\u00e9sultat<\/span><\/div>\n                <div class=\"lsc-nutrition-entry-actions\" aria-label=\"Choisir comment ajouter un repas\">\n                  <button type=\"button\" class=\"lsc-nutrition-photo-shortcut\"><span>\u25ce<\/span><strong>Analyser un repas par photo<\/strong><small>Estimation automatique par ATHLIA<\/small><\/button>\n                  <button type=\"button\" class=\"lsc-nutrition-manual-open\"><span>\uff0b<\/span><strong>Ajouter un repas manuellement<\/strong><small>Renseigner directement calories et macronutriments<\/small><\/button>\n                <\/div>\n                <form class=\"lsc-module-form lsc-nutrition-form lsc-focus-form\">\n                  <label class=\"lsc-smart-upload\" data-upload-zone=\"nutrition\"><input name=\"photo\" type=\"file\" accept=\"image\/*\" capture=\"environment\" required><div class=\"lsc-upload-empty\"><b>\uff0b<\/b><strong>Photographier mon repas<\/strong><small>ou d\u00e9poser une image ici<\/small><\/div><div class=\"lsc-upload-preview\" hidden><img alt=\"Aper\u00e7u du repas\"><button type=\"button\" data-clear-upload>Changer la photo<\/button><\/div><\/label>\n                  <label class=\"lsc-optional-field\"><span>Nom du repas <small>(facultatif)<\/small><\/span><input name=\"meal\" placeholder=\"Ex. D\u00e9jeuner apr\u00e8s l\u2019entra\u00eenement\"><\/label>\n                  <button type=\"submit\" class=\"lsc-analysis-button\"><span>\u2726<\/span> Analyser mon repas<\/button>\n                <\/form>\n                <div class=\"lsc-live-analysis lsc-nutrition-result\" hidden><\/div>\n                <div class=\"lsc-section-title\"><div><span>HISTORIQUE<\/span><h3>Mes repas enregistr\u00e9s<\/h3><\/div><\/div><div class=\"lsc-module-list lsc-nutrition-list\"><\/div>\n              <\/div>\n            <\/section>\n            <div class=\"lsc-meal-editor-modal\" hidden>\n              <button type=\"button\" class=\"lsc-meal-editor-backdrop\" data-meal-editor-close aria-label=\"Fermer la fiche du repas\"><\/button>\n              <section class=\"lsc-meal-editor-panel\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"lsc-meal-editor-title\">\n                <button type=\"button\" class=\"lsc-meal-editor-close\" data-meal-editor-close aria-label=\"Fermer\">\u00d7<\/button>\n                <header class=\"lsc-meal-editor-head\"><span class=\"lsc-meal-editor-kicker\">REPAS MANUEL<\/span><h2 id=\"lsc-meal-editor-title\">Ajouter un repas<\/h2><p class=\"lsc-meal-editor-copy\">Renseigne les informations connues. Tu pourras les modifier plus tard.<\/p><\/header>\n                <form class=\"lsc-meal-editor-form\">\n                  <div class=\"lsc-meal-editor-preview\" hidden><img alt=\"Photo du repas\"><div><span>ANALYSE PAR PHOTO<\/span><strong>V\u00e9rifie et corrige les estimations avant l\u2019enregistrement.<\/strong><\/div><\/div>\n                  <div class=\"lsc-meal-editor-grid\">\n                    <label class=\"wide\"><span>Nom du repas<\/span><input name=\"meal\" maxlength=\"120\" required placeholder=\"Ex. D\u00e9jeuner apr\u00e8s l\u2019entra\u00eenement\"><\/label>\n                    <label><span>Date et heure<\/span><input name=\"date\" type=\"datetime-local\" required><\/label>\n                    <label><span>Quantit\u00e9 ou portion<\/span><input name=\"portion\" maxlength=\"120\" required placeholder=\"Ex. 1 assiette, 350 g, 2 parts\"><\/label>\n                    <label><span>Calories<\/span><input name=\"kcal\" type=\"number\" min=\"0\" max=\"10000\" step=\"1\" required inputmode=\"decimal\"><small>kcal<\/small><\/label>\n                    <label><span>Prot\u00e9ines<\/span><input name=\"protein\" type=\"number\" min=\"0\" max=\"1000\" step=\"0.1\" required inputmode=\"decimal\"><small>g<\/small><\/label>\n                    <label><span>Glucides<\/span><input name=\"carbs\" type=\"number\" min=\"0\" max=\"2000\" step=\"0.1\" required inputmode=\"decimal\"><small>g<\/small><\/label>\n                    <label><span>Lipides<\/span><input name=\"fat\" type=\"number\" min=\"0\" max=\"1000\" step=\"0.1\" required inputmode=\"decimal\"><small>g<\/small><\/label>\n                    <label class=\"wide\"><span>Note <small>(facultative)<\/small><\/span><textarea name=\"note\" rows=\"3\" maxlength=\"600\" placeholder=\"Faim, contexte, aliments particuliers\u2026\"><\/textarea><\/label>\n                  <\/div>\n                  <div class=\"lsc-meal-editor-feedback\" hidden><\/div>\n                  <div class=\"lsc-meal-editor-actions\"><button type=\"button\" class=\"secondary\" data-meal-editor-close>Annuler<\/button><button type=\"button\" class=\"secondary lsc-meal-editor-edit\" hidden>Modifier ce repas<\/button><button type=\"submit\" class=\"primary lsc-meal-editor-save\">Enregistrer le repas<\/button><\/div>\n                <\/form>\n              <\/section>\n            <\/div>\n            <section id=\"lsc-view-physique\" class=\"lsc-view\" data-view-panel=\"physique\" role=\"region\" aria-labelledby=\"lsc-current-view-title\" hidden>\n              <div class=\"lsc-module-shell lsc-simple-module\">\n                <div class=\"lsc-module-hero\"><div><span>SUIVI CORPOREL & PHOTOS<\/span><h2>Observe ton \u00e9volution<\/h2><p>Enregistre tes propres mesures s\u00e9par\u00e9ment des analyses visuelles, puis compare tes photos dans des conditions similaires.<\/p><\/div><\/div>\n                <section class=\"lsc-body-tracking-card\" aria-labelledby=\"lsc-body-tracking-title\">\n                  <header class=\"lsc-body-tracking-head\">\n                    <div><span>DONN\u00c9ES SAISIES PAR TOI<\/span><h3 id=\"lsc-body-tracking-title\">Poids et mensurations<\/h3><p>Un carnet ind\u00e9pendant des photos pour suivre des valeurs prises avec la m\u00eame m\u00e9thode et, si possible, au m\u00eame moment de la journ\u00e9e.<\/p><\/div>\n                    <form class=\"lsc-body-goal-form\"><label><span>Objectif de poids<\/span><div><input name=\"target_weight\" type=\"number\" min=\"30\" max=\"300\" step=\"0.1\" inputmode=\"decimal\" placeholder=\"Ex. 85\"><small>kg<\/small><\/div><\/label><button type=\"submit\">Enregistrer<\/button><\/form>\n                  <\/header>\n                  <form class=\"lsc-body-metrics-form\">\n                    <div class=\"lsc-body-metrics-grid\">\n                      <label><span>Date et heure<\/span><input name=\"date\" type=\"datetime-local\" required><\/label>\n                      <label><span>Poids<\/span><div><input name=\"weight\" type=\"number\" min=\"30\" max=\"300\" step=\"0.1\" required inputmode=\"decimal\"><small>kg<\/small><\/div><\/label>\n                      <label><span>Tour de taille<\/span><div><input name=\"waist\" type=\"number\" min=\"30\" max=\"250\" step=\"0.1\" inputmode=\"decimal\"><small>cm<\/small><\/div><\/label>\n                      <label><span>Poitrine<\/span><div><input name=\"chest\" type=\"number\" min=\"30\" max=\"250\" step=\"0.1\" inputmode=\"decimal\"><small>cm<\/small><\/div><\/label>\n                      <label><span>Bras gauche<\/span><div><input name=\"arm_left\" type=\"number\" min=\"15\" max=\"100\" step=\"0.1\" inputmode=\"decimal\"><small>cm<\/small><\/div><\/label>\n                      <label><span>Bras droit<\/span><div><input name=\"arm_right\" type=\"number\" min=\"15\" max=\"100\" step=\"0.1\" inputmode=\"decimal\"><small>cm<\/small><\/div><\/label>\n                      <label><span>Cuisse gauche<\/span><div><input name=\"thigh_left\" type=\"number\" min=\"25\" max=\"150\" step=\"0.1\" inputmode=\"decimal\"><small>cm<\/small><\/div><\/label>\n                      <label><span>Cuisse droite<\/span><div><input name=\"thigh_right\" type=\"number\" min=\"25\" max=\"150\" step=\"0.1\" inputmode=\"decimal\"><small>cm<\/small><\/div><\/label>\n                      <label><span>Hanches<\/span><div><input name=\"hips\" type=\"number\" min=\"30\" max=\"250\" step=\"0.1\" inputmode=\"decimal\"><small>cm<\/small><\/div><\/label>\n                      <label><span>Masse grasse <small>(facultatif)<\/small><\/span><div><input name=\"body_fat\" type=\"number\" min=\"2\" max=\"70\" step=\"0.1\" inputmode=\"decimal\"><small>% estim\u00e9<\/small><\/div><\/label>\n                    <\/div>\n                    <div class=\"lsc-body-metrics-feedback\" hidden aria-live=\"polite\"><\/div>\n                    <div class=\"lsc-body-metrics-actions\"><button type=\"button\" class=\"secondary lsc-body-metrics-cancel\" hidden>Annuler la modification<\/button><button type=\"submit\" class=\"primary lsc-body-metrics-save\">Enregistrer la mesure<\/button><\/div>\n                  <\/form>\n                  <div class=\"lsc-body-metrics-dashboard\" aria-live=\"polite\"><\/div>\n                  <div class=\"lsc-body-metrics-chart\"><\/div>\n                  <div class=\"lsc-body-measurements-summary\"><\/div>\n                  <div class=\"lsc-body-metrics-history\"><\/div>\n                  <p class=\"lsc-body-tracking-disclaimer\"><i>i<\/i><span>Le taux de masse grasse reste une estimation d\u00e9pendante de la m\u00e9thode utilis\u00e9e. Ces donn\u00e9es servent au suivi personnel et ne constituent ni une mesure m\u00e9dicale ni un diagnostic.<\/span><\/p>\n                <\/section>\n                <section class=\"lsc-photo-tracking-card\" aria-labelledby=\"lsc-photo-tracking-title\">\n                  <header class=\"lsc-photo-tracking-head\"><div><span>COMPARAISON VISUELLE<\/span><h3 id=\"lsc-photo-tracking-title\">Suivi par photos<\/h3><p>Utilise de pr\u00e9f\u00e9rence la m\u00eame vue, la m\u00eame lumi\u00e8re, la m\u00eame distance et une posture similaire.<\/p><\/div><\/header>\n                  <form class=\"lsc-module-form lsc-physique-form lsc-focus-form\">\n                    <label class=\"lsc-smart-upload lsc-portrait-upload\" data-upload-zone=\"physique\"><input name=\"photo\" type=\"file\" accept=\"image\/*\" required><div class=\"lsc-upload-empty\"><b>\uff0b<\/b><strong>Ajouter une photo de mon physique<\/strong><small>Face, profil ou dos \u2014 id\u00e9alement en pied<\/small><\/div><div class=\"lsc-upload-preview\" hidden><img alt=\"Aper\u00e7u physique\"><button type=\"button\" data-clear-upload>Changer la photo<\/button><\/div><\/label>\n                    <div class=\"lsc-choice-row\"><label><input type=\"radio\" name=\"view\" value=\"Face\" checked><span>Face<\/span><\/label><label><input type=\"radio\" name=\"view\" value=\"Profil\"><span>Profil<\/span><\/label><label><input type=\"radio\" name=\"view\" value=\"Dos\"><span>Dos<\/span><\/label><\/div>\n                    <div class=\"lsc-mini-fields\"><label><span>Poids <small>(facultatif)<\/small><\/span><input name=\"weight\" type=\"number\" step=\"0.1\" min=\"25\" max=\"300\" placeholder=\"kg\"><\/label><label><span>Objectif <small>(facultatif)<\/small><\/span><input name=\"goal\" placeholder=\"Prise de muscle, maintien\u2026\"><\/label><\/div>\n                    <button type=\"submit\" class=\"lsc-analysis-button\"><span>\u2726<\/span> Analyser mon physique<\/button>\n                  <\/form>\n                  <div class=\"lsc-live-analysis lsc-physique-result\" hidden><\/div>\n                  <div class=\"lsc-photo-comparison\" hidden>\n                    <div class=\"lsc-photo-comparison-head\"><div><span>AVANT \/ APR\u00c8S<\/span><h4>Comparer deux analyses<\/h4><\/div><div class=\"lsc-photo-comparison-mode\"><button type=\"button\" class=\"active\" data-photo-mode=\"side\">C\u00f4te \u00e0 c\u00f4te<\/button><button type=\"button\" data-photo-mode=\"slider\">Curseur avant\/apr\u00e8s<\/button><\/div><\/div>\n                    <div class=\"lsc-photo-comparison-selects\"><label><span>Photo pr\u00e9c\u00e9dente<\/span><select data-photo-previous><\/select><\/label><label><span>Photo actuelle<\/span><select data-photo-current><\/select><\/label><\/div>\n                    <div class=\"lsc-photo-comparison-stage\"><\/div>\n                    <p class=\"lsc-photo-comparison-disclaimer\">Cette comparaison est uniquement visuelle. Elle ne mesure pas m\u00e9dicalement la composition corporelle et peut \u00eatre influenc\u00e9e par la lumi\u00e8re, la pose, l\u2019angle, la distance et l\u2019hydratation.<\/p>\n                  <\/div>\n                  <div class=\"lsc-section-title\"><div><span>\u00c9VOLUTION VISUELLE<\/span><h3>Mes analyses pr\u00e9c\u00e9dentes<\/h3><\/div><\/div><div class=\"lsc-media-grid lsc-physique-list\"><\/div>\n                <\/section>\n              <\/div>\n            <\/section>\n            <section id=\"lsc-view-execution\" class=\"lsc-view\" data-view-panel=\"execution\" role=\"region\" aria-labelledby=\"lsc-current-view-title\" hidden>\n              <div class=\"lsc-module-shell lsc-simple-module\">\n                <div class=\"lsc-module-hero\"><div><span>ANALYSE DU MOUVEMENT<\/span><h2>Filme ton exercice<\/h2><p>D\u00e9pose une courte vid\u00e9o ou une image. Le r\u00e9sultat doit dire clairement ce qui est r\u00e9ussi et ce qu\u2019il faut corriger.<\/p><\/div><\/div>\n                <div class=\"lsc-analysis-guidance\"><article><b>1<\/b><span>3 \u00e0 6 r\u00e9p\u00e9titions<\/span><\/article><article><b>2<\/b><span>Corps enti\u00e8rement visible<\/span><\/article><article><b>3<\/b><span>Profil ou angle \u00e0 45\u00b0<\/span><\/article><\/div>\n                <form class=\"lsc-module-form lsc-execution-form lsc-focus-form\">\n                  <label class=\"lsc-smart-upload lsc-video-upload\" data-upload-zone=\"execution\"><input name=\"media\" type=\"file\" accept=\"image\/*,video\/*\" capture=\"environment\" required><div class=\"lsc-upload-empty\"><b>\u25b6<\/b><strong>Ajouter ma vid\u00e9o ou mon image<\/strong><small>La pr\u00e9visualisation appara\u00eetra ici<\/small><\/div><div class=\"lsc-upload-preview\" hidden><img alt=\"Aper\u00e7u du mouvement\" hidden><video controls playsinline hidden><\/video><button type=\"button\" data-clear-upload>Changer le m\u00e9dia<\/button><\/div><\/label>\n                  <div class=\"lsc-mini-fields\"><label><span>Exercice<\/span><input name=\"exercise\" placeholder=\"Ex. Squat\" required><\/label><label><span>Question <small>(facultatif)<\/small><\/span><input name=\"question\" placeholder=\"Ex. Mon dos reste-t-il droit ?\"><\/label><\/div>\n                  <button type=\"submit\" class=\"lsc-analysis-button\"><span>\u2726<\/span> Analyser mon mouvement<\/button>\n                  <div class=\"lsc-image-generator-box\">\n                    <div><strong>Besoin d\u2019une d\u00e9monstration visuelle ?<\/strong><small>G\u00e9n\u00e8re une illustration p\u00e9dagogique de l\u2019exercice.<\/small><\/div>\n                    <div class=\"lsc-choice-row lsc-image-style\"><label><input type=\"radio\" name=\"image_style\" value=\"coach\" checked><span>Coach visuel<\/span><\/label><label><input type=\"radio\" name=\"image_style\" value=\"diagram\"><span>Sch\u00e9ma<\/span><\/label><label><input type=\"radio\" name=\"image_style\" value=\"realistic\"><span>R\u00e9aliste<\/span><\/label><\/div>\n                    <button type=\"button\" class=\"lsc-generate-image-button\"><span>\u2726<\/span> G\u00e9n\u00e9rer une image explicative<\/button>\n                  <\/div>\n                <\/form>\n                <div class=\"lsc-live-analysis lsc-execution-result\" hidden><\/div>\n                <div class=\"lsc-generated-image-result\" hidden><\/div>\n                <div class=\"lsc-module-list lsc-execution-list\"><\/div>\n              <\/div>\n            <\/section>\n            <section id=\"lsc-view-health\" class=\"lsc-view\" data-view-panel=\"health\" role=\"region\" aria-labelledby=\"lsc-current-view-title\" hidden>\n              <div class=\"lsc-module-shell lsc-simple-module lsc-health-recovery-shell\">\n                <div class=\"lsc-module-hero lsc-health-hero\"><div><span>SANT\u00c9 & R\u00c9CUP\u00c9RATION<\/span><h2>Ton \u00e9tat de forme, au m\u00eame endroit<\/h2><p>R\u00e9ponds au questionnaire, obtiens ta note du jour, puis laisse ATHLIA relier cette note \u00e0 ta r\u00e9cup\u00e9ration musculaire pour orienter ta prochaine s\u00e9ance.<\/p><\/div><button type=\"button\" class=\"lsc-session-primary\" data-open-health-checkin>Faire mon check-in<\/button><\/div>\n                <div class=\"lsc-health-flow\" aria-label=\"\u00c9tapes du check-in ATHLIA\">\n                  <article class=\"is-active\"><b>01<\/b><div><strong>Exprimer mon ressenti<\/strong><small>R\u00e9pondre au questionnaire<\/small><\/div><\/article>\n                  <article><b>02<\/b><div><strong>Calculer ma note<\/strong><small>Sant\u00e9 & r\u00e9cup\u00e9ration<\/small><\/div><\/article>\n                  <article><b>03<\/b><div><strong>Lire le conseil<\/strong><small>Comprendre l\u2019\u00e9tat du jour<\/small><\/div><\/article>\n                  <article><b>04<\/b><div><strong>Adapter la s\u00e9ance<\/strong><small>Utiliser la r\u00e9cup\u00e9ration musculaire<\/small><\/div><\/article>\n                <\/div>\n                <section class=\"lsc-health-checkin-shell\" aria-label=\"Check-in du jour\">\n                  <div class=\"lsc-health-checkin-main\">\n                    <div class=\"lsc-sessions-section-head lsc-health-checkin-head\"><div><span>CHECK-IN DU JOUR<\/span><h3>Comment te sens-tu aujourd\u2019hui ?<\/h3><p>Quelques r\u00e9ponses rapides permettent d\u2019affiner ton \u00e9tat de forme, ton conseil du jour et ta r\u00e9cup\u00e9ration musculaire.<\/p><\/div><\/div>\n                    <form class=\"lsc-module-form lsc-health-form lsc-checkin-form\" id=\"lsc-health-checkin-form\">\n                      <div class=\"lsc-checkin-question\"><span>\u00c9nergie<\/span><div class=\"lsc-emoji-scale\"><label><input type=\"radio\" name=\"energy\" value=\"2\"><span>\ud83d\ude34<small>Tr\u00e8s basse<\/small><\/span><\/label><label><input type=\"radio\" name=\"energy\" value=\"5\"><span>\ud83d\ude10<small>Moyenne<\/small><\/span><\/label><label><input type=\"radio\" name=\"energy\" value=\"8\" checked><span>\u26a1<small>Bonne<\/small><\/span><\/label><label><input type=\"radio\" name=\"energy\" value=\"10\"><span>\ud83d\udd25<small>Excellente<\/small><\/span><\/label><\/div><\/div>\n                      <div class=\"lsc-checkin-question\"><span>Sommeil<\/span><div class=\"lsc-pill-options\"><label><input type=\"radio\" name=\"sleep\" value=\"5\"><span>&lt; 6 h<\/span><\/label><label><input type=\"radio\" name=\"sleep\" value=\"6.5\"><span>6\u20137 h<\/span><\/label><label><input type=\"radio\" name=\"sleep\" value=\"7.5\" checked><span>7\u20138 h<\/span><\/label><label><input type=\"radio\" name=\"sleep\" value=\"9\"><span>8 h +<\/span><\/label><\/div><\/div>\n                      <div class=\"lsc-checkin-question\"><span>Courbatures<\/span><div class=\"lsc-pill-options\"><label><input type=\"radio\" name=\"soreness\" value=\"1\" checked><span>Aucune<\/span><\/label><label><input type=\"radio\" name=\"soreness\" value=\"4\"><span>L\u00e9g\u00e8res<\/span><\/label><label><input type=\"radio\" name=\"soreness\" value=\"7\"><span>Fortes<\/span><\/label><\/div><\/div>\n                      <div class=\"lsc-checkin-question\"><span>R\u00e9cup\u00e9ration ressentie<\/span><div class=\"lsc-pill-options\"><label><input type=\"radio\" name=\"recovery\" value=\"3\"><span>Faible<\/span><\/label><label><input type=\"radio\" name=\"recovery\" value=\"6\"><span>Moyenne<\/span><\/label><label><input type=\"radio\" name=\"recovery\" value=\"9\" checked><span>Bonne<\/span><\/label><\/div><\/div>\n                      <div class=\"lsc-checkin-question lsc-sore-muscles-question\"><span>Zones encore courbatur\u00e9es <small>(facultatif)<\/small><\/span><div class=\"lsc-pill-options lsc-sore-muscles-options\"><label><input type=\"checkbox\" name=\"sore_muscle\" value=\"Pectoraux\"><span>Pectoraux<\/span><\/label><label><input type=\"checkbox\" name=\"sore_muscle\" value=\"Dos\"><span>Dos<\/span><\/label><label><input type=\"checkbox\" name=\"sore_muscle\" value=\"\u00c9paules\"><span>\u00c9paules<\/span><\/label><label><input type=\"checkbox\" name=\"sore_muscle\" value=\"Bras\"><span>Bras<\/span><\/label><label><input type=\"checkbox\" name=\"sore_muscle\" value=\"Abdominaux\"><span>Abdominaux<\/span><\/label><label><input type=\"checkbox\" name=\"sore_muscle\" value=\"Quadriceps\"><span>Quadriceps<\/span><\/label><label><input type=\"checkbox\" name=\"sore_muscle\" value=\"Ischio-jambiers\"><span>Ischio-jambiers<\/span><\/label><label><input type=\"checkbox\" name=\"sore_muscle\" value=\"Fessiers\"><span>Fessiers<\/span><\/label><label><input type=\"checkbox\" name=\"sore_muscle\" value=\"Mollets\"><span>Mollets<\/span><\/label><\/div><\/div>\n                      <div class=\"lsc-checkin-question\"><span>Stress<\/span><div class=\"lsc-pill-options\"><label><input type=\"radio\" name=\"stress\" value=\"2\" checked><span>Faible<\/span><\/label><label><input type=\"radio\" name=\"stress\" value=\"5\"><span>Moyen<\/span><\/label><label><input type=\"radio\" name=\"stress\" value=\"8\"><span>\u00c9lev\u00e9<\/span><\/label><\/div><\/div>\n                      <label class=\"lsc-optional-field\"><span>Une g\u00eane particuli\u00e8re ? <small>(facultatif)<\/small><\/span><input name=\"pain\" placeholder=\"Ex. \u00e9paule droite sensible\"><\/label>\n                      <button type=\"submit\" class=\"lsc-analysis-button\"><span>\u2713<\/span> Obtenir ma note et mon conseil<\/button>\n                    <\/form>\n                  <\/div>\n                  <aside class=\"lsc-health-checkin-side\">\n                    <div class=\"lsc-health-latest-summary\"><\/div>\n                    <div class=\"lsc-health-recovery-compact\" aria-live=\"polite\"><\/div>\n                    <div class=\"lsc-health-training-advice\" aria-live=\"polite\"><\/div>\n                    <div class=\"lsc-live-analysis lsc-health-result\" hidden><\/div>\n                    <p class=\"lsc-safety-note\">Cette rubrique accompagne le suivi sportif sans \u00e9tablir de diagnostic. Une douleur aigu\u00eb ou inhabituelle n\u00e9cessite l\u2019avis d\u2019un professionnel de sant\u00e9.<\/p>\n                  <\/aside>\n                <\/section>\n                <nav class=\"lsc-health-detail-tabs\" role=\"tablist\" aria-label=\"D\u00e9tails sant\u00e9 et r\u00e9cup\u00e9ration\">\n                  <button type=\"button\" class=\"active\" role=\"tab\" aria-selected=\"true\" data-health-detail-tab=\"health\"><span>\u2661<\/span><strong>Sant\u00e9<\/strong><small>Courbe & historique<\/small><\/button>\n                  <button type=\"button\" role=\"tab\" aria-selected=\"false\" data-health-detail-tab=\"recovery\"><span>\u21bb<\/span><strong>R\u00e9cup\u00e9ration<\/strong><small>Corps & muscles<\/small><\/button>\n                <\/nav>\n                <section class=\"lsc-health-detail-panel active\" data-health-detail-panel=\"health\" role=\"tabpanel\">\n                  <section class=\"lsc-health-history-shell\" aria-label=\"Historique sant\u00e9\">\n                    <div class=\"lsc-sessions-section-head\"><div><span>\u00c9VOLUTION & HISTORIQUE<\/span><h3>Ta note de sant\u00e9 et r\u00e9cup\u00e9ration dans le temps<\/h3><p>Retrouve l\u2019\u00e9volution de tes check-ins r\u00e9cents avant d\u2019organiser ta prochaine s\u00e9ance.<\/p><\/div><\/div>\n                    <div class=\"lsc-module-list lsc-health-list\"><\/div>\n                  <\/section>\n                <\/section>\n                <section class=\"lsc-health-detail-panel\" data-health-detail-panel=\"recovery\" role=\"tabpanel\" hidden>\n                  <section class=\"lsc-health-recovery-dashboard\" aria-label=\"R\u00e9cup\u00e9ration musculaire\">\n                    <div class=\"lsc-sessions-section-head\"><div><span>R\u00c9CUP\u00c9RATION MUSCULAIRE<\/span><h3>Comment r\u00e9cup\u00e8re ton corps ?<\/h3><p>La note globale est la m\u00eame que ta note Sant\u00e9 & r\u00e9cup\u00e9ration. Les pourcentages musculaires d\u00e9taillent ensuite les zones les plus ou moins disponibles.<\/p><\/div><\/div>\n                    <div class=\"lsc-recovery-overview\"><\/div>\n                    <div class=\"lsc-recovery-muscles\"><\/div>\n                    <p class=\"lsc-recovery-disclaimer\">Ces indications sont des estimations sportives et ne constituent pas un diagnostic m\u00e9dical.<\/p>\n                  <\/section>\n                <\/section>\n              <\/div>\n            <\/section>\n            <section id=\"lsc-view-report\" class=\"lsc-view\" data-view-panel=\"report\" role=\"region\" aria-labelledby=\"lsc-current-view-title\" hidden>\n              <div class=\"lsc-module-shell lsc-simple-module\"><div class=\"lsc-module-hero\"><div><span>TON BILAN AUTOMATIQUE<\/span><h2>Ta semaine, simplement<\/h2><p>Un score global, tes r\u00e9ussites et trois actions concr\u00e8tes pour la semaine suivante.<\/p><\/div><button type=\"button\" class=\"lsc-report-refresh\">Actualiser<\/button><\/div><div class=\"lsc-report-content\"><\/div><\/div>\n            <\/section>\n            <section id=\"lsc-view-arena\" class=\"lsc-view lsc-inline-game-view\" data-view-panel=\"arena\" role=\"region\" aria-labelledby=\"lsc-current-view-title\" hidden>\n              <div class=\"lsc-inline-game-shell\">\n                <header class=\"lsc-inline-game-intro\"><div class=\"lsc-inline-game-icon\" aria-hidden=\"true\">\u265c<\/div><div><span>ATHLIA AR\u00c8NE<\/span><h2>Ta progression devient un jeu<\/h2><p>Rang, qu\u00eates, classement et collection restent dans ton espace principal \u2014 sans fen\u00eatre superpos\u00e9e.<\/p><\/div><\/header>\n                <div class=\"lsc-inline-arena-host\"><div class=\"lsc-inline-loading\"><i><\/i><strong>Pr\u00e9paration de ton Ar\u00e8ne\u2026<\/strong><small>Tes performances r\u00e9elles alimentent chaque statistique.<\/small><\/div><\/div>\n              <\/div>\n            <\/section>\n            <section id=\"lsc-view-account\" class=\"lsc-view\" data-view-panel=\"account\" role=\"region\" aria-labelledby=\"lsc-current-view-title\" hidden>\n              <div class=\"lsc-account-shell\">\n                <div class=\"lsc-account-hero\"><div><span>ABONNEMENT & ACC\u00c8S<\/span><h2>Mon compte<\/h2><p>Retrouve ton offre, tes limites et les fonctionnalit\u00e9s disponibles.<\/p><\/div><span class=\"lsc-account-plan\">Chargement\u2026<\/span><\/div>\n                <div class=\"lsc-account-grid\">\n                  <article class=\"lsc-account-card\"><span>OFFRE ACTUELLE<\/span><h3 class=\"lsc-account-title\">\u2014<\/h3><p class=\"lsc-account-description\">Chargement de ton statut\u2026<\/p><div class=\"lsc-account-renewal\"><\/div><\/article>\n                  <article class=\"lsc-account-card\"><span>UTILISATION DU JOUR<\/span><div class=\"lsc-account-usage\"><strong class=\"lsc-account-used\">0<\/strong><small>\/ <b class=\"lsc-account-limit\">0<\/b> messages<\/small><\/div><div class=\"lsc-usage-bar\"><i><\/i><\/div><\/article>\n                <\/div>\n                <div class=\"lsc-feature-comparison\">\n                  <div class=\"lsc-feature-head\"><div><span>FONCTIONNALIT\u00c9S<\/span><h3>Ce qui est inclus<\/h3><\/div><a class=\"lsc-premium-cta\" href=\"#\">Passer Premium \u2014 4,99 \u20ac\/mois<\/a><\/div>\n                  <div class=\"lsc-feature-list\"><\/div>\n                <\/div>\n                <div class=\"lsc-premium-panel\"><div><span>COACH PREMIUM<\/span><h3>D\u00e9bloque le suivi complet<\/h3><p>Plus de messages, historique complet, adaptation automatique et analyses r\u00e9guli\u00e8res.<\/p><\/div><a class=\"lsc-premium-buy\" href=\"#\">D\u00e9bloquer Premium<\/a><\/div>\n              <\/div>\n            <\/section>\n              <\/div><!-- \/.lsc-native-content -->\n            <\/main><!-- \/.lsc-native-main -->\n            <aside class=\"lsc-native-rightbar\" aria-label=\"Profil utilisateur\">\n              <div class=\"lsc-native-avatar\">P<\/div>\n              <strong class=\"lsc-native-name\">Profil<\/strong>\n              <button type=\"button\" class=\"lsc-native-profile-open\">Mon profil<\/button>\n              <div class=\"lsc-right-challenges\">\n                <i class=\"lsc-right-hud-corner lsc-right-hud-corner-a\" aria-hidden=\"true\"><\/i>\n                <i class=\"lsc-right-hud-corner lsc-right-hud-corner-b\" aria-hidden=\"true\"><\/i>\n                <div class=\"lsc-right-challenge-head\"><span><i aria-hidden=\"true\"><\/i>QUEST LOG<\/span><b class=\"lsc-right-challenge-count\">0 MISSION<\/b><\/div>\n                <div class=\"lsc-right-challenge-core\">\n                  <div class=\"lsc-right-challenge-ring\" style=\"--right-progress:0%\"><strong>0%<\/strong><small>SYNC<\/small><\/div>\n                  <div class=\"lsc-right-challenge-rank\"><span>NIVEAU ATHLIA<\/span><strong class=\"lsc-right-challenge-level\">01<\/strong><small class=\"lsc-right-challenge-xp\">0 \/ 1 000 XP<\/small><\/div>\n                <\/div>\n                <div class=\"lsc-right-challenge-objective\"><span>MISSION PRIORITAIRE<\/span><p class=\"lsc-right-challenge-label\">Lance ta premi\u00e8re s\u00e9ance<\/p><\/div>\n                <div class=\"lsc-right-challenge-progress\" style=\"--right-progress:0%\"><i><\/i><span>PROGRESSION<\/span><b>0%<\/b><\/div>\n                <button type=\"button\" data-home-view=\"arena\" data-open-arena><i aria-hidden=\"true\">\ud83c\udfc6<\/i><span>OUVRIR L\u2019AR\u00c8NE<\/span><b aria-hidden=\"true\">\u203a<\/b><\/button>\n              <\/div>\n              <a class=\"lsc-action-switch\" href=\"https:\/\/la-salle.fr\/index.php\/page-generale-coach\/\">Changer de coach<\/a>\n                          <\/aside>\n          <\/div><!-- \/.lsc-native-shell -->\n            <div class=\"lsc-premium-modal\" hidden>\n              <div class=\"lsc-modal-backdrop\"><\/div><div class=\"lsc-premium-modal-card\"><button type=\"button\" class=\"lsc-premium-close\">\u00d7<\/button><span>FONCTION PREMIUM<\/span><h2>D\u00e9bloque ton coach complet<\/h2><p class=\"lsc-premium-reason\">Cette fonctionnalit\u00e9 est r\u00e9serv\u00e9e au Premium.<\/p><div class=\"lsc-premium-benefits\"><b>\u2713 Plus de messages<\/b><b>\u2713 Historique complet<\/b><b>\u2713 Adaptation automatique<\/b><b>\u2713 Suivi de progression<\/b><\/div><a class=\"lsc-premium-modal-buy\" href=\"#\">Passer Premium \u2014 4,99 \u20ac\/mois<\/a><\/div>\n            <\/div>\n            <div class=\"lsc-vacation-modal\" hidden>\n              <div class=\"lsc-modal-backdrop\" aria-hidden=\"true\"><\/div>\n              <div class=\"lsc-vacation-modal-card\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"lsc-vacation-title\">\n                <button type=\"button\" class=\"lsc-vacation-modal-close\" aria-label=\"Fermer\">\u00d7<\/button>\n                <header class=\"lsc-vacation-modal-head\">\n                  <div><span>ADAPTATION TEMPORAIRE<\/span><h2 id=\"lsc-vacation-title\">Pr\u00e9pare ton mode vacances<\/h2><p class=\"lsc-temporary-modal-copy\">ATHLIA cr\u00e9e une version temporaire de ton programme. Le plan habituel et tout ton historique restent conserv\u00e9s.<\/p><\/div>\n                  <div class=\"lsc-vacation-safe\"><i>\u2713<\/i><p><strong>Programmes habituels prot\u00e9g\u00e9s<\/strong><span>Aucune s\u00e9ance habituelle ne sera supprim\u00e9e ni remplac\u00e9e.<\/span><\/p><\/div>\n                <\/header>\n                <form class=\"lsc-vacation-form\">\n                  <input type=\"hidden\" name=\"temporary_type\" value=\"travel\">\n                  <div class=\"lsc-vacation-form-grid\">\n                    <label class=\"lsc-span-2\"><span>Programme habituel \u00e0 adapter *<\/span><select name=\"base_program_id\" required><\/select><\/label>\n                    <label><span>Date de d\u00e9but *<\/span><input type=\"date\" name=\"start_date\" required><\/label>\n                    <label><span class=\"lsc-temporary-duration-label\">Dur\u00e9e du s\u00e9jour *<\/span><div class=\"lsc-field-with-unit\"><input type=\"number\" name=\"trip_duration_days\" min=\"1\" max=\"90\" value=\"7\" required><small>jours<\/small><\/div><\/label>\n                    <label><span>Jours d\u2019entra\u00eenement disponibles *<\/span><div class=\"lsc-field-with-unit\"><input type=\"number\" name=\"available_days\" min=\"1\" max=\"7\" value=\"3\" required><small>s\u00e9ances<\/small><\/div><\/label>\n                    <label><span>Temps disponible par s\u00e9ance *<\/span><div class=\"lsc-field-with-unit\"><input type=\"number\" name=\"minutes_per_session\" min=\"15\" max=\"180\" step=\"5\" value=\"45\" required><small>minutes<\/small><\/div><\/label>\n                    <label><span>Type d\u2019environnement *<\/span><select name=\"training_context\" required><option value=\"hotel_gym\">Petite salle d\u2019h\u00f4tel<\/option><option value=\"travel\">Vacances \/ d\u00e9placement<\/option><option value=\"home\">\u00c0 la maison<\/option><option value=\"bodyweight\">Poids du corps<\/option><option value=\"dumbbells\">Halt\u00e8res uniquement<\/option><option value=\"bands\">\u00c9lastiques<\/option><option value=\"full_gym\">Salle de sport compl\u00e8te<\/option><\/select><\/label>\n                    <label><span class=\"lsc-temporary-location-label\">Lieu d\u2019entra\u00eenement *<\/span><input name=\"location\" maxlength=\"120\" required placeholder=\"Ex. h\u00f4tel \u00e0 Lisbonne, appartement, nouvelle salle\u2026\"><\/label>\n                    <label class=\"lsc-span-2\"><span>Mat\u00e9riel r\u00e9ellement disponible *<\/span><textarea name=\"equipment\" rows=\"3\" maxlength=\"500\" required placeholder=\"Ex. deux halt\u00e8res de 10 kg, un tapis et un \u00e9lastique\u2026\"><\/textarea><\/label>\n                    <label class=\"lsc-span-2\"><span>Exercices impossibles \u00e0 r\u00e9aliser <small>(facultatif)<\/small><\/span><textarea name=\"impossible_exercises\" rows=\"3\" maxlength=\"600\" placeholder=\"Ex. d\u00e9velopp\u00e9 couch\u00e9, tractions, course \u00e0 pied\u2026\"><\/textarea><\/label>\n                  <\/div>\n                  <div class=\"lsc-vacation-preview\"><i>\u25c7<\/i><p><strong>Ce qui va se passer<\/strong><span>ATHLIA garde les objectifs et l\u2019\u00e9quilibre musculaire de ton programme, puis remplace uniquement ce qui est incompatible avec tes contraintes temporaires.<\/span><\/p><\/div>\n                  <div class=\"lsc-vacation-form-actions\"><button type=\"button\" class=\"lsc-vacation-modal-cancel\">Annuler<\/button><button type=\"submit\" class=\"lsc-vacation-generate\">Cr\u00e9er mon programme temporaire<\/button><\/div>\n                  <div class=\"lsc-vacation-feedback\" hidden aria-live=\"polite\"><\/div>\n                <\/form>\n              <\/div>\n            <\/div>\n            <div class=\"lsc-program-chat-modal\" hidden>\n              <div class=\"lsc-modal-backdrop\" aria-hidden=\"true\"><\/div>\n              <div class=\"lsc-program-chat-panel\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"lsc-program-chat-title\">\n                <button type=\"button\" class=\"lsc-program-chat-close\" aria-label=\"Fermer l\u2019atelier programme\">\u00d7<\/button>\n                <header class=\"lsc-program-chat-head\">\n                  <picture><source srcset=\"https:\/\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/img\/athlia-avatar.webp\" type=\"image\/webp\"><img data-recalc-dims=\"1\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/img\/athlia-avatar.png?resize=70%2C70&#038;ssl=1\" alt=\"ATHLIA\" width=\"70\" height=\"70\" decoding=\"async\"><\/picture>\n                  <div><span>ATELIER PROGRAMME \u00b7 ATHLIA<\/span><h2 id=\"lsc-program-chat-title\">Construisons ton programme ensemble<\/h2><p>Une discussion d\u00e9di\u00e9e, s\u00e9par\u00e9e du chat g\u00e9n\u00e9ral. ATHLIA clarifie tes besoins puis cr\u00e9e le programme directement dans ton espace.<\/p><\/div>\n                  <div class=\"lsc-program-chat-context\"><small>CONTEXTE<\/small><strong>Salle de sport compl\u00e8te<\/strong><\/div>\n                <\/header>\n                <div class=\"lsc-program-chat-progress\" aria-label=\"Progression de la cr\u00e9ation\"><span class=\"active\"><i>1<\/i><b>\u00c9change<\/b><\/span><em><\/em><span><i>2<\/i><b>R\u00e9sum\u00e9<\/b><\/span><em><\/em><span><i>3<\/i><b>G\u00e9n\u00e9ration<\/b><\/span><\/div>\n                <div class=\"lsc-program-chat-messages\" aria-live=\"polite\"><\/div>\n                <div class=\"lsc-program-chat-ready\" hidden><i>\u2713<\/i><div><span>PROJET PR\u00caT<\/span><strong>ATHLIA a assez d\u2019informations pour cr\u00e9er ton programme.<\/strong><small>Tu pourras toujours le modifier ou le supprimer ensuite.<\/small><\/div><\/div>\n                <form class=\"lsc-program-chat-form\">\n                  <textarea rows=\"2\" maxlength=\"1200\" required placeholder=\"R\u00e9ponds \u00e0 ATHLIA\u2026\"><\/textarea>\n                  <button type=\"submit\"><span>Envoyer<\/span><i>\u2192<\/i><\/button>\n                <\/form>\n                <footer class=\"lsc-program-chat-actions\">\n                  <button type=\"button\" class=\"lsc-program-chat-reset\">Recommencer<\/button>\n                  <p class=\"lsc-program-chat-feedback\" hidden aria-live=\"polite\"><\/p>\n                  <button type=\"button\" class=\"lsc-program-chat-generate\" disabled>G\u00e9n\u00e9rer ce programme<\/button>\n                <\/footer>\n              <\/div>\n            <\/div>\n            <div class=\"lsc-session-builder-modal\" hidden>\n              <div class=\"lsc-modal-backdrop\"><\/div>\n              <div class=\"lsc-session-builder-card\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"lsc-session-builder-title\">\n                <button type=\"button\" class=\"lsc-session-builder-close\" aria-label=\"Fermer\">\u00d7<\/button>\n                <div class=\"lsc-session-builder-head\">\n                  <div><span class=\"lsc-session-builder-eyebrow\">S\u00c9ANCE LIBRE<\/span><h2 id=\"lsc-session-builder-title\">Compose ta s\u00e9ance<\/h2><p class=\"lsc-session-builder-copy\">Cr\u00e9e un entra\u00eenement unique sans modifier ton programme.<\/p><\/div>\n                  <div class=\"lsc-session-builder-date\"><small>DATE<\/small><strong>AUJOURD\u2019HUI<\/strong><\/div>\n                <\/div>\n                <div class=\"lsc-session-builder-notice\"><i>\u25c7<\/i><p><strong>Ton programme reste intact.<\/strong><span>Cette s\u00e9ance est ind\u00e9pendante et ne remplace aucune s\u00e9ance de ton programme.<\/span><\/p><\/div>\n                <form class=\"lsc-session-builder-form\">\n                  <div class=\"lsc-session-builder-basics\">\n                    <label><span>Nom de la s\u00e9ance *<\/span><input name=\"session_name\" maxlength=\"80\" required placeholder=\"Ex. Pectoraux l\u00e9ger\"><\/label>\n                    <label><span>Objectif \/ muscles<\/span><input name=\"focus\" maxlength=\"120\" placeholder=\"Ex. Pectoraux & triceps\"><\/label>\n                    <label><span>Dur\u00e9e estim\u00e9e<\/span><input name=\"duration\" maxlength=\"30\" placeholder=\"Ex. 60 min\"><\/label>\n                    <label class=\"lsc-session-template-field\"><span>Partir d\u2019une s\u00e9ance existante<\/span><select class=\"lsc-session-template\"><option value=\"\">S\u00e9ance vide<\/option><\/select><\/label>\n                  <\/div>\n                  <div class=\"lsc-session-builder-toolbar\"><div><span>CONTENU<\/span><h3>Exercices de la s\u00e9ance<\/h3><p>S\u00e9ries, r\u00e9p\u00e9titions et repos pourront encore \u00eatre ajust\u00e9s pendant l\u2019entra\u00eenement.<\/p><\/div><div class=\"lsc-builder-buttons\"><button type=\"button\" class=\"lsc-exercise-library-open\" data-library-source=\"session\" data-library-mode=\"add\">Biblioth\u00e8que d\u2019exercices<\/button><button type=\"button\" class=\"lsc-session-builder-add\">+ Exercice vide<\/button><\/div><\/div>\n                  <div class=\"lsc-session-builder-exercises\"><\/div>\n                  <div class=\"lsc-session-builder-actions\"><button type=\"button\" class=\"lsc-session-builder-cancel\">Annuler<\/button><button type=\"submit\" class=\"lsc-session-builder-save\">Cr\u00e9er et commencer<\/button><\/div>\n                  <div class=\"lsc-session-builder-feedback\" hidden><\/div>\n                <\/form>\n              <\/div>\n            <\/div>\n            <div class=\"lsc-workout-modal\" hidden>\n              <div class=\"lsc-modal-backdrop\" aria-hidden=\"true\"><\/div>\n              <div class=\"lsc-workout-card\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"lsc-live-workout-title\">\n                <div class=\"lsc-workout-head\">\n                  <button type=\"button\" class=\"lsc-workout-close\" aria-label=\"Quitter temporairement la s\u00e9ance\">\u2190 <span>Quitter temporairement<\/span><\/button>\n                  <div><span>S\u00c9ANCE EN COURS<\/span><h2 class=\"lsc-workout-title\" id=\"lsc-live-workout-title\">Ma s\u00e9ance<\/h2><p>Chaque modification est sauvegard\u00e9e automatiquement sur cet appareil.<\/p><\/div>\n                  <div class=\"lsc-workout-clock\"><strong class=\"lsc-workout-timer\">00:00<\/strong><div><button type=\"button\" class=\"lsc-timer-toggle\">D\u00e9marrer<\/button><button type=\"button\" class=\"lsc-rest-notify\">Notifications<\/button><\/div><\/div>\n                <\/div>\n                <div class=\"lsc-current-set\" aria-live=\"polite\">\n                  <button type=\"button\" class=\"lsc-current-prev\" aria-label=\"Exercice pr\u00e9c\u00e9dent\">\u2039<\/button>\n                  <div><span>EXERCICE ACTUEL<\/span><strong class=\"lsc-current-exercise\">Exercice 1<\/strong><small class=\"lsc-current-performance\">S\u00e9rie 1 \u00b7 performance pr\u00e9c\u00e9dente indisponible<\/small><\/div>\n                  <div class=\"lsc-current-target\"><span>S\u00c9RIE ACTUELLE<\/span><strong class=\"lsc-current-series\">1 \/ 3<\/strong><small class=\"lsc-current-plan\">Pr\u00e9vu : \u2014 reps \u00b7 \u2014 kg<\/small><\/div>\n                  <button type=\"button\" class=\"lsc-current-next\" aria-label=\"Exercice suivant\">\u203a<\/button>\n                <\/div>\n                <div class=\"lsc-rest-live\" hidden aria-live=\"polite\">\n                  <div class=\"lsc-rest-live-ring\"><strong class=\"lsc-rest-timer\">01:30<\/strong><span>REPOS<\/span><\/div>\n                  <div class=\"lsc-rest-live-copy\"><span>CHRONO DE R\u00c9CUP\u00c9RATION<\/span><h3 class=\"lsc-rest-title\">Prochaine s\u00e9rie<\/h3><p>L\u2019alarme sonnera \u00e0 la fin du temps choisi.<\/p><\/div>\n                  <div class=\"lsc-rest-live-actions\"><button type=\"button\" class=\"lsc-rest-add\">+ 15 sec<\/button><button type=\"button\" class=\"lsc-rest-sound\" aria-pressed=\"true\">Son activ\u00e9<\/button><button type=\"button\" class=\"lsc-rest-skip\">Passer<\/button><\/div>\n                <\/div>\n                <div class=\"lsc-workout-live-summary\">\n                  <article><span>EXERCICES<\/span><strong class=\"lsc-live-exercises\">0<\/strong><\/article>\n                  <article><span>S\u00c9RIES PR\u00c9VUES<\/span><strong class=\"lsc-live-total-sets\">0<\/strong><\/article>\n                  <article><span>S\u00c9RIES TERMIN\u00c9ES<\/span><strong class=\"lsc-live-done-sets\">0<\/strong><\/article>\n                  <p><i><\/i><span>Progression mise \u00e0 jour en direct<\/span><\/p>\n                <\/div>\n                <form class=\"lsc-workout-form\">\n                  <div class=\"lsc-workout-meta\">\n                    <label><span>Nom de la s\u00e9ance *<\/span><input name=\"session_name\" maxlength=\"80\" required placeholder=\"Ex. Pectoraux & triceps\"><\/label>\n                    <label><span>Date et heure *<\/span><input name=\"completed_at\" type=\"datetime-local\" required><\/label>\n                    <label class=\"lsc-span-2\"><span>Objectif \/ groupe musculaire<\/span><input name=\"focus\" maxlength=\"120\" placeholder=\"Ex. Hypertrophie, haut du corps\u2026\"><\/label>\n                  <\/div>\n                  <div class=\"lsc-workout-exercises\"><\/div>\n                  <div class=\"lsc-workout-exercise-adders\"><button type=\"button\" class=\"lsc-exercise-library-open\" data-library-source=\"workout\" data-library-mode=\"add\">Choisir dans la biblioth\u00e8que<\/button><button type=\"button\" class=\"lsc-workout-add-exercise\">+ Exercice vide<\/button><\/div>\n                  <div class=\"lsc-workout-summary\">\n                    <label><span>Difficult\u00e9 globale<\/span><select name=\"difficulty\"><option>Facile<\/option><option selected>Correcte<\/option><option>Difficile<\/option><option>Tr\u00e8s difficile<\/option><\/select><\/label>\n                    <label><span>Dur\u00e9e r\u00e9elle (minutes)<\/span><input name=\"actual_duration\" type=\"number\" min=\"1\" max=\"300\"><\/label>\n                    <label class=\"lsc-span-2\"><span>Douleur ou g\u00eane pendant la s\u00e9ance<\/span><textarea name=\"pain\" rows=\"2\" maxlength=\"400\" placeholder=\"Aucune, ou pr\u00e9cise la zone et le mouvement concern\u00e9\u2026\"><\/textarea><\/label>\n                    <label class=\"lsc-span-2\"><span>Notes personnelles<\/span><textarea name=\"notes\" rows=\"2\" maxlength=\"500\" placeholder=\"\u00c9nergie, sensation, exercice \u00e0 modifier\u2026\"><\/textarea><\/label>\n                  <\/div>\n                  <div class=\"lsc-workout-actions\"><button type=\"button\" class=\"lsc-workout-cancel\">Quitter temporairement<\/button><button type=\"submit\" class=\"lsc-workout-save\">Terminer la s\u00e9ance<\/button><\/div>\n                  <div class=\"lsc-workout-feedback\" hidden><\/div>\n                <\/form>\n                <div class=\"lsc-workout-confirm\" hidden>\n                  <div role=\"alertdialog\" aria-modal=\"true\" aria-labelledby=\"lsc-finish-title\"><span>CONFIRMATION<\/span><h3 id=\"lsc-finish-title\">Terminer vraiment la s\u00e9ance ?<\/h3><p>Seule cette action enregistre la s\u00e9ance comme termin\u00e9e. Tu peux revenir en arri\u00e8re sans perdre tes s\u00e9ries.<\/p><div class=\"lsc-finish-objectives\"><\/div><div class=\"lsc-finish-buttons\"><button type=\"button\" class=\"lsc-finish-back\">Continuer la s\u00e9ance<\/button><button type=\"button\" class=\"lsc-finish-confirm\">Oui, terminer<\/button><\/div><\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"lsc-manual-program-modal\" hidden>\n              <div class=\"lsc-modal-backdrop\"><\/div>\n              <div class=\"lsc-manual-program-card\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"lsc-manual-program-title\">\n                <button type=\"button\" class=\"lsc-manual-program-close\" aria-label=\"Fermer\">\u00d7<\/button>\n                <div class=\"lsc-manual-program-head\"><div><span>CONSTRUCTEUR DE PROGRAMME<\/span><h2 id=\"lsc-manual-program-title\">Cr\u00e9e ton programme<\/h2><p>Ajoute tes s\u00e9ances puis compose chaque entra\u00eenement exercice par exercice.<\/p><\/div><div class=\"lsc-manual-steps\"><b class=\"active\">1. Informations<\/b><i><\/i><b>2. S\u00e9ances<\/b><i><\/i><b>3. Enregistrer<\/b><\/div><\/div>\n                <form class=\"lsc-manual-program-form\">\n                  <div class=\"lsc-manual-program-basics\">\n                    <label><span>Nom du programme *<\/span><input name=\"title\" maxlength=\"100\" required placeholder=\"Ex. Push Pull Legs\"><\/label>\n                    <label><span>Objectif<\/span><select name=\"goal\"><option value=\"\">Choisir<\/option><option>Prise de muscle<\/option><option>Perte de graisse<\/option><option>Force<\/option><option>Remise en forme<\/option><option>Endurance<\/option><option>Maintien<\/option><\/select><\/label>\n                    <label><span>Niveau<\/span><select name=\"level\"><option>D\u00e9butant<\/option><option selected>Interm\u00e9diaire<\/option><option>Avanc\u00e9<\/option><\/select><\/label>\n                    <label><span>S\u00e9ances par semaine<\/span><input name=\"sessions_per_week\" type=\"number\" min=\"1\" max=\"7\" value=\"3\"><\/label>\n                    <label class=\"lsc-span-2\"><span>Lieu et mat\u00e9riel principal<\/span><select name=\"training_context\"><option value=\"full_gym\">Salle de sport compl\u00e8te<\/option><option value=\"home\">Entra\u00eenement \u00e0 la maison<\/option><option value=\"bodyweight\">Poids du corps<\/option><option value=\"dumbbells\">Halt\u00e8res uniquement<\/option><option value=\"bands\">\u00c9lastiques<\/option><option value=\"hotel_gym\">Petite salle d\u2019h\u00f4tel<\/option><option value=\"travel\">Vacances ou d\u00e9placement<\/option><\/select><\/label>\n                    <label class=\"lsc-span-2\"><span>Mat\u00e9riel pr\u00e9cis <small>(facultatif)<\/small><\/span><textarea name=\"equipment_notes\" rows=\"2\" maxlength=\"400\" placeholder=\"Ex. halt\u00e8res jusqu\u2019\u00e0 20 kg, banc inclinable\u2026\"><\/textarea><\/label>\n                    <label class=\"lsc-span-2\"><span>Description <small>(facultatif)<\/small><\/span><textarea name=\"summary\" rows=\"2\" maxlength=\"500\" placeholder=\"L\u2019objectif et la logique g\u00e9n\u00e9rale de ton programme\u2026\"><\/textarea><\/label>\n                  <\/div>\n                  <div class=\"lsc-manual-session-toolbar\"><div><span>\u00c9TAPE 2<\/span><h3>Mes s\u00e9ances<\/h3><p>Tu peux ajouter, dupliquer et r\u00e9organiser librement les s\u00e9ances.<\/p><\/div><button type=\"button\" class=\"lsc-manual-add-session\">+ Ajouter une s\u00e9ance<\/button><\/div>\n                  <div class=\"lsc-manual-sessions\"><\/div>\n                  <div class=\"lsc-manual-program-actions\"><button type=\"button\" class=\"lsc-manual-program-cancel\">Annuler<\/button><button type=\"submit\" class=\"lsc-manual-program-save\">Enregistrer le programme<\/button><\/div>\n                  <div class=\"lsc-manual-program-feedback\" hidden><\/div>\n                <\/form>\n              <\/div>\n            <\/div>\n            <div class=\"lsc-exercise-library-modal\" hidden>\n              <div class=\"lsc-modal-backdrop\" aria-hidden=\"true\"><\/div>\n              <div class=\"lsc-exercise-library-panel\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"lsc-exercise-library-title\">\n                <button type=\"button\" class=\"lsc-exercise-library-close\" aria-label=\"Fermer la biblioth\u00e8que\">\u00d7<\/button>\n                <header class=\"lsc-exercise-library-head\">\n                  <div><span>BIBLIOTH\u00c8QUE ATHLIA<\/span><h2 id=\"lsc-exercise-library-title\">Trouve le bon exercice<\/h2><p>Filtre, consulte les consignes puis ajoute l\u2019exercice directement \u00e0 ta s\u00e9ance.<\/p><\/div>\n                  <div class=\"lsc-exercise-library-media-note\"><i>\u25c7<\/i><p><strong>Fiches techniques v\u00e9rifiables<\/strong><span>Les m\u00e9dias existants sont conserv\u00e9s. Aucun visuel approximatif n\u2019est affich\u00e9 lorsqu\u2019une d\u00e9monstration fiable manque.<\/span><\/p><\/div>\n                <\/header>\n                <div class=\"lsc-exercise-library-filters\">\n                  <label class=\"lsc-library-search\"><span>Rechercher<\/span><input type=\"search\" class=\"lsc-library-search-input\" placeholder=\"Ex. squat, pectoraux, halt\u00e8res\u2026\" autocomplete=\"off\"><\/label>\n                  <label><span>Muscle<\/span><select class=\"lsc-library-muscle\"><option value=\"\">Tous les muscles<\/option><\/select><\/label>\n                  <label><span>Mat\u00e9riel<\/span><select class=\"lsc-library-equipment\"><option value=\"\">Tout le mat\u00e9riel<\/option><\/select><\/label>\n                  <label><span>Difficult\u00e9<\/span><select class=\"lsc-library-difficulty\"><option value=\"\">Tous les niveaux<\/option><\/select><\/label>\n                  <label><span>Lieu \/ type<\/span><select class=\"lsc-library-context\"><option value=\"\">Tous les entra\u00eenements<\/option><option value=\"full_gym\">Salle compl\u00e8te<\/option><option value=\"home\">\u00c0 la maison<\/option><option value=\"bodyweight\">Poids du corps<\/option><option value=\"dumbbells\">Halt\u00e8res uniquement<\/option><option value=\"bands\">\u00c9lastiques<\/option><option value=\"hotel_gym\">Petite salle d\u2019h\u00f4tel<\/option><option value=\"travel\">Vacances \/ d\u00e9placement<\/option><\/select><\/label>\n                  <button type=\"button\" class=\"lsc-library-reset\">R\u00e9initialiser<\/button>\n                <\/div>\n                <div class=\"lsc-exercise-library-status\" aria-live=\"polite\"><strong class=\"lsc-library-count\">0 exercice<\/strong><span class=\"lsc-library-action-label\">Choisis un exercice \u00e0 ajouter.<\/span><\/div>\n                <div class=\"lsc-exercise-library-grid\"><\/div>\n                <div class=\"lsc-exercise-library-empty\" hidden><i>\u2315<\/i><h3>Aucun exercice trouv\u00e9<\/h3><p>Essaie de retirer un filtre ou de rechercher un autre mouvement.<\/p><button type=\"button\" data-library-reset>Afficher tout le catalogue<\/button><\/div>\n              <\/div>\n            <\/div>\n            <div class=\"lsc-movement-detail-modal\" hidden>\n              <div class=\"lsc-modal-backdrop\" aria-hidden=\"true\"><\/div>\n              <div class=\"lsc-movement-detail-panel\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"lsc-movement-detail-title\">\n                <button type=\"button\" class=\"lsc-movement-detail-close\" aria-label=\"Fermer la fiche du mouvement\">\u00d7<\/button>\n                <div class=\"lsc-movement-detail-content\"><\/div>\n              <\/div>\n            <\/div>\n            <div class=\"lsc-movement-program-modal\" hidden>\n              <div class=\"lsc-modal-backdrop\" aria-hidden=\"true\"><\/div>\n              <div class=\"lsc-movement-program-panel\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"lsc-movement-program-title\">\n                <button type=\"button\" class=\"lsc-movement-program-close\" aria-label=\"Fermer l\u2019ajout au programme\">\u00d7<\/button>\n                <div class=\"lsc-movement-program-content\"><\/div>\n              <\/div>\n            <\/div>\n            <div class=\"lsc-challenges-modal\" hidden>\n              <div class=\"lsc-modal-backdrop\"><\/div>\n              <div class=\"lsc-challenges-modal-card\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"lsc-challenges-title\">\n                <button type=\"button\" class=\"lsc-challenges-close\" aria-label=\"Fermer\">\u00d7<\/button>\n                <div class=\"lsc-challenges-modal-head\"><div class=\"lsc-quest-system-line\"><span>ATHLIA \/\/ QUEST CENTER<\/span><b><i><\/i>SYST\u00c8ME ACTIF<\/b><\/div><h2 id=\"lsc-challenges-title\">D\u00e9fis & badges<\/h2><p>Ton espace de progression : des missions calcul\u00e9es \u00e0 partir de tes performances r\u00e9elles, des niveaux \u00e0 franchir et des badges \u00e0 d\u00e9bloquer.<\/p><\/div>\n                <div class=\"lsc-challenges-summary\"><\/div>\n                <div class=\"lsc-challenges-section-head\"><div><span>MISSIONS ACTIVES<\/span><h3>Tes prochains objectifs<\/h3><\/div><p>Chaque mission reste adapt\u00e9e \u00e0 ton historique et \u00e0 ton niveau.<\/p><\/div>\n                <div class=\"lsc-challenges-grid\"><\/div>\n                <div class=\"lsc-badges-section\">\n                  <div class=\"lsc-badges-column earned\"><div class=\"lsc-badges-title\"><span>COLLECTION D\u00c9BLOQU\u00c9E<\/span><h4>Badges obtenus<\/h4><b class=\"lsc-badges-earned-count\">0<\/b><\/div><div class=\"lsc-badges-grid lsc-badges-earned\"><\/div><\/div>\n                  <div class=\"lsc-badges-column next\"><div class=\"lsc-badges-title\"><span>PROCHAINES R\u00c9COMPENSES<\/span><h4>Badges \u00e0 port\u00e9e<\/h4><b>Progression actuelle<\/b><\/div><div class=\"lsc-badges-grid lsc-badges-next\"><\/div><\/div>\n                <\/div>\n              <\/div>\n            <\/div>\n            <div class=\"lsc-modal\" hidden>\n              <div class=\"lsc-modal-backdrop\"><\/div>\n              <div class=\"lsc-modal-card lsc-profile-modal-card is-guest\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"lsc-profile-title\">\n                <button type=\"button\" class=\"lsc-modal-close\" aria-label=\"Fermer\">\u00d7<\/button>\n                <div class=\"lsc-profile-hero\">\n                  <div class=\"lsc-modal-head\"><span>TON COACH ATHLIA<\/span><h2 id=\"lsc-profile-title\">D\u00e9couvre ton coach personnel<\/h2><p>ATHLIA adapte ses conseils \u00e0 ton objectif, ton niveau et \u00e0 la mani\u00e8re dont tu pr\u00e9f\u00e8res \u00eatre accompagn\u00e9.<\/p><\/div>\n                  <div class=\"lsc-profile-status local\">\n                    <div class=\"lsc-profile-athlia-avatar\"><picture><source srcset=\"https:\/\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/img\/athlia-avatar.webp\" type=\"image\/webp\"><img data-recalc-dims=\"1\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/img\/athlia-avatar.png?resize=84%2C84&#038;ssl=1\" alt=\"Avatar ATHLIA\" width=\"84\" height=\"84\" decoding=\"async\"><\/picture><i>\u25c7<\/i><\/div>\n                    <div><strong>Aper\u00e7u d\u00e9couverte<\/strong><p>D\u00e9couvre le r\u00e9sultat avant de cr\u00e9er ton compte. Aucun \u00e9cran vide ni r\u00e9glage technique.<\/p><\/div>\n                  <\/div>\n                <\/div>\n\n                                <section class=\"lsc-profile-guest-experience\">\n                  <div class=\"lsc-guest-athlia-stage\">\n                    <div class=\"lsc-guest-avatar-halo\"><\/div>\n                    <picture class=\"lsc-guest-athlia-avatar\"><source srcset=\"https:\/\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/img\/athlia-avatar.webp\" type=\"image\/webp\"><img data-recalc-dims=\"1\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/img\/athlia-avatar.png?resize=430%2C430&#038;ssl=1\" alt=\"ATHLIA, coach sportif IA\" width=\"430\" height=\"430\" decoding=\"async\"><\/picture>\n                    <div class=\"lsc-guest-athlia-id\"><span><i><\/i> COACH DISPONIBLE<\/span><strong>ATHLIA<\/strong><small>Sport \u00b7 Progression \u00b7 R\u00e9cup\u00e9ration<\/small><\/div>\n                  <\/div>\n                  <div class=\"lsc-guest-profile-copy\">\n                    <span class=\"lsc-profile-kicker\">UNE EXP\u00c9RIENCE ADAPT\u00c9E \u00c0 TOI<\/span>\n                    <h3>Pourquoi personnaliser ATHLIA ?<\/h3>\n                    <p>Pour recevoir des r\u00e9ponses utiles d\u00e8s le premier message, avec le bon niveau de d\u00e9tail et un ton qui te motive vraiment.<\/p>\n                    <div class=\"lsc-guest-benefits\">\n                      <article><b>01<\/b><div><strong>Ton profil sportif<\/strong><span>Objectif, niveau, rythme et mat\u00e9riel disponible.<\/span><\/div><\/article>\n                      <article><b>02<\/b><div><strong>Ta fa\u00e7on d\u2019\u00eatre coach\u00e9<\/strong><span>Directe, \u00e9quilibr\u00e9e ou plus bienveillante.<\/span><\/div><\/article>\n                      <article><b>03<\/b><div><strong>Des conseils coh\u00e9rents<\/strong><span>ATHLIA conserve tes choix et \u00e9vite de tout redemander.<\/span><\/div><\/article>\n                    <\/div>\n                    <div class=\"lsc-guest-choice-preview\">\n                      <div><span>Communication<\/span><strong>\u00c9quilibr\u00e9e<\/strong><\/div><div><span>Encouragement<\/span><strong>Motivant<\/strong><\/div><div><span>Explications<\/span><strong>D\u00e9taill\u00e9es<\/strong><\/div>\n                    <\/div>\n                    <div class=\"lsc-guest-message-preview\"><picture><source srcset=\"https:\/\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/img\/athlia-avatar.webp\" type=\"image\/webp\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/img\/athlia-avatar.png?resize=48%2C48&#038;ssl=1\" alt=\"\" width=\"48\" height=\"48\"><\/picture><div><span>APER\u00c7U ATHLIA<\/span><p>Ta s\u00e9ance est pr\u00eate. Je t\u2019explique l\u2019objectif de chaque exercice et j\u2019ajuste la difficult\u00e9 selon ton ressenti.<\/p><\/div><\/div>\n                    <div class=\"lsc-guest-auth-actions\"><a class=\"primary\" href=\"https:\/\/la-salle.fr\/index.php\/page-generale-coach\/?coach=public\">Cr\u00e9er mon compte<\/a><a href=\"https:\/\/la-salle.fr\/index.php\/page-generale-coach\/?coach=public&#038;auth=login\">Me connecter<\/a><\/div>\n                    <button type=\"button\" class=\"lsc-profile-guest-try\">Essayer la personnalisation sur cet appareil<\/button>\n                    <small class=\"lsc-guest-note\">La cr\u00e9ation d\u2019un compte permet de retrouver ton coach et tes r\u00e9glages sur tous tes appareils.<\/small>\n                  <\/div>\n                <\/section>\n                \n                <form class=\"lsc-profile-form\" hidden>\n                                    <div class=\"lsc-profile-progress\"><i><\/i><\/div>\n                  <div class=\"lsc-profile-steps\"><span class=\"active\"><b>1<\/b><em>Identit\u00e9<\/em><small>Ton point de d\u00e9part<\/small><\/span><span><b>2<\/b><em>Objectifs<\/em><small>Ta direction<\/small><\/span><span><b>3<\/b><em>Entra\u00eenement<\/em><small>Tes contraintes<\/small><\/span><span><b>4<\/b><em>Ton coach<\/em><small>Son style<\/small><\/span><\/div>\n                  <div class=\"lsc-step-panel active\" data-step=\"1\">\n                    <div class=\"lsc-step-intro\"><h3>Parlons de toi<\/h3><p>Quelques informations de base pour calibrer le coach.<\/p><\/div>\n                    <div class=\"lsc-form-grid\">\n                      <label><span>Pr\u00e9nom *<\/span><input name=\"first_name\" maxlength=\"40\" required><\/label>\n                      <label><span>\u00c2ge *<\/span><input name=\"age\" type=\"number\" min=\"14\" max=\"100\" required><\/label>\n                      <label><span>Taille (cm)<\/span><input name=\"height\" type=\"number\" min=\"120\" max=\"230\"><\/label>\n                      <label><span>Poids (kg)<\/span><input name=\"weight\" type=\"number\" step=\"0.1\" min=\"30\" max=\"300\"><\/label>\n                      <label class=\"lsc-span-2\"><span>Lieu et mat\u00e9riel d\u2019entra\u00eenement<\/span><select name=\"training_context\"><option value=\"full_gym\">Salle de sport compl\u00e8te<\/option><option value=\"home\">Entra\u00eenement \u00e0 la maison<\/option><option value=\"bodyweight\">Poids du corps<\/option><option value=\"dumbbells\">Halt\u00e8res uniquement<\/option><option value=\"bands\">\u00c9lastiques<\/option><option value=\"hotel_gym\">Petite salle d\u2019h\u00f4tel<\/option><option value=\"travel\">Vacances ou d\u00e9placement<\/option><\/select><\/label>\n                    <\/div>\n                  <\/div>\n                  <div class=\"lsc-step-panel\" data-step=\"2\">\n                    <div class=\"lsc-step-intro\"><h3>Ton cadre d'entra\u00eenement<\/h3><p>D\u00e9finis ton objectif, ton niveau et ton rythme.<\/p><\/div>\n                    <div class=\"lsc-form-grid\">\n                      <label><span>Objectif principal *<\/span><select name=\"goal\" required><option value=\"\">Choisir<\/option><option>Prise de muscle<\/option><option>Perte de graisse<\/option><option>Remise en forme<\/option><option>Force<\/option><option>Endurance<\/option><option>Maintien<\/option><\/select><\/label>\n                      <label><span>Niveau *<\/span><select name=\"level\" required><option value=\"\">Choisir<\/option><option>D\u00e9butant<\/option><option>Interm\u00e9diaire<\/option><option>Avanc\u00e9<\/option><\/select><\/label>\n                      <label><span>S\u00e9ances par semaine *<\/span><select name=\"sessions\" required><option value=\"\">Choisir<\/option><option value=\"1\">1<\/option><option value=\"2\">2<\/option><option value=\"3\">3<\/option><option value=\"4\">4<\/option><option value=\"5\">5<\/option><option value=\"6\">6<\/option><option value=\"7\">7<\/option><\/select><\/label>\n                      <label><span>Dur\u00e9e habituelle *<\/span><select name=\"duration\" required><option value=\"\">Choisir<\/option><option>30 minutes<\/option><option>45 minutes<\/option><option>60 minutes<\/option><option>75 minutes<\/option><option>90 minutes ou plus<\/option><\/select><\/label>\n                    <\/div>\n                  <\/div>\n                  <div class=\"lsc-step-panel\" data-step=\"3\">\n                    <div class=\"lsc-step-intro\"><h3>Restrictions et pr\u00e9f\u00e9rences<\/h3><p>Le coach s\u2019appuiera sur ces \u00e9l\u00e9ments pour \u00e9viter de te proposer des choses inadapt\u00e9es.<\/p><\/div>\n                    <div class=\"lsc-form-grid\">\n                      <label class=\"lsc-span-2\"><span>Mat\u00e9riel particulier disponible<\/span><textarea name=\"equipment\" rows=\"2\" maxlength=\"400\" placeholder=\"Ex. halt\u00e8res, \u00e9lastiques, barre, machines sp\u00e9cifiques\u2026\"><\/textarea><\/label>\n                      <label class=\"lsc-span-2\"><span>Douleurs, blessures ou restrictions<\/span><textarea name=\"injuries\" rows=\"2\" maxlength=\"500\" placeholder=\"Ex. douleur au poignet, probl\u00e8me de genou\u2026\"><\/textarea><\/label>\n                      <label class=\"lsc-span-2\"><span>Exercices \u00e0 \u00e9viter ou pr\u00e9f\u00e9rences<\/span><textarea name=\"preferences\" rows=\"2\" maxlength=\"500\" placeholder=\"Ex. je n\u2019aime pas le squat libre, je pr\u00e9f\u00e8re les machines\u2026\"><\/textarea><\/label>\n                    <\/div>\n                  <\/div>\n                  <div class=\"lsc-step-panel\" data-step=\"4\">\n                    <div class=\"lsc-step-intro\"><h3>Fa\u00e7onne ton ATHLIA<\/h3><p>Choisis son ton, sa pr\u00e9sence et la profondeur de ses r\u00e9ponses. L\u2019aper\u00e7u \u00e9volue instantan\u00e9ment.<\/p><\/div>\n                    <div class=\"lsc-coach-config-layout\">\n                      <div class=\"lsc-coach-settings\">\n                        <fieldset class=\"lsc-coach-choice-group\"><legend><span>Style de communication<\/span><small>La mani\u00e8re dont ATHLIA s\u2019adresse \u00e0 toi<\/small><\/legend><div class=\"lsc-coach-choice-grid\">\n                          <label><input type=\"radio\" name=\"communication_style\" value=\"direct\"><span><b>Direct<\/b><small>Va droit au but, sans d\u00e9tour.<\/small><\/span><\/label>\n                          <label><input type=\"radio\" name=\"communication_style\" value=\"balanced\" checked><span><b>\u00c9quilibr\u00e9<\/b><small>Clair, humain et professionnel.<\/small><\/span><\/label>\n                          <label><input type=\"radio\" name=\"communication_style\" value=\"supportive\"><span><b>Bienveillant<\/b><small>Plus doux et rassurant.<\/small><\/span><\/label>\n                        <\/div><\/fieldset>\n                        <fieldset class=\"lsc-coach-choice-group\"><legend><span>Niveau d\u2019encouragement<\/span><small>La place donn\u00e9e \u00e0 la motivation<\/small><\/legend><div class=\"lsc-coach-choice-grid\">\n                          <label><input type=\"radio\" name=\"encouragement_level\" value=\"low\"><span><b>Discret<\/b><small>Factuel, sans en faire trop.<\/small><\/span><\/label>\n                          <label><input type=\"radio\" name=\"encouragement_level\" value=\"balanced\" checked><span><b>Motivant<\/b><small>Pr\u00e9sent aux moments utiles.<\/small><\/span><\/label>\n                          <label><input type=\"radio\" name=\"encouragement_level\" value=\"high\"><span><b>Tr\u00e8s pr\u00e9sent<\/b><small>Une \u00e9nergie plus soutenue.<\/small><\/span><\/label>\n                        <\/div><\/fieldset>\n                        <fieldset class=\"lsc-coach-choice-group\"><legend><span>Niveau d\u2019explication<\/span><small>La profondeur des conseils re\u00e7us<\/small><\/legend><div class=\"lsc-coach-choice-grid\">\n                          <label><input type=\"radio\" name=\"explanation_level\" value=\"concise\"><span><b>Synth\u00e9tique<\/b><small>L\u2019essentiel en quelques lignes.<\/small><\/span><\/label>\n                          <label><input type=\"radio\" name=\"explanation_level\" value=\"balanced\" checked><span><b>\u00c9quilibr\u00e9<\/b><small>Conseil et raison principale.<\/small><\/span><\/label>\n                          <label><input type=\"radio\" name=\"explanation_level\" value=\"detailed\"><span><b>D\u00e9taill\u00e9<\/b><small>Comprendre le pourquoi.<\/small><\/span><\/label>\n                        <\/div><\/fieldset>\n                        <fieldset class=\"lsc-coach-choice-group lsc-avatar-choice-group\"><legend><span>Apparence du coach<\/span><small>Tu pourras changer ce choix \u00e0 tout moment<\/small><\/legend><div class=\"lsc-avatar-choice-grid\">\n                          <label><input type=\"radio\" name=\"coach_avatar\" value=\"athlia\" checked><span><picture><source srcset=\"https:\/\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/img\/athlia-avatar.webp\" type=\"image\/webp\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/img\/athlia-avatar.png?resize=62%2C62&#038;ssl=1\" alt=\"Portrait ATHLIA\" width=\"62\" height=\"62\"><\/picture><b>Portrait ATHLIA<\/b><small>Pr\u00e9sence humaine et premium.<\/small><\/span><\/label>\n                          <label><input type=\"radio\" name=\"coach_avatar\" value=\"logo\"><span><picture class=\"logo\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/icons\/logo-mark.png?resize=62%2C62&#038;ssl=1\" alt=\"Embl\u00e8me ATHLIA\" width=\"62\" height=\"62\"><\/picture><b>Embl\u00e8me ATHLIA<\/b><small>Une identit\u00e9 plus minimaliste.<\/small><\/span><\/label>\n                        <\/div><\/fieldset>\n                      <\/div>\n                      <aside class=\"lsc-coach-live-preview\">\n                        <div class=\"lsc-preview-top\"><span>APER\u00c7U EN DIRECT<\/span><i><b><\/b> En ligne<\/i><\/div>\n                        <div class=\"lsc-preview-identity\"><picture class=\"lsc-preview-avatar\"><source srcset=\"https:\/\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/img\/athlia-avatar.webp\" type=\"image\/webp\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/la-salle.fr\/wp-content\/plugins\/la-salle-ai-coach\/assets\/img\/athlia-avatar.png?resize=92%2C92&#038;ssl=1\" alt=\"Aper\u00e7u de l\u2019avatar ATHLIA\" width=\"92\" height=\"92\"><\/picture><div><strong>ATHLIA<\/strong><span data-preview-style>Coach \u00e9quilibr\u00e9<\/span><\/div><\/div>\n                        <div class=\"lsc-preview-bubble\" aria-live=\"polite\"><span>CONSEIL DU COACH<\/span><p data-preview-message>Ta s\u00e9ance est pr\u00eate. On garde une progression claire et adapt\u00e9e \u00e0 ton niveau.<\/p><small data-preview-detail>Je t\u2019explique les choix importants sans surcharger la r\u00e9ponse.<\/small><\/div>\n                        <div class=\"lsc-preview-signals\"><span data-preview-encouragement>Motivation \u00e9quilibr\u00e9e<\/span><span data-preview-explanation>Explications \u00e9quilibr\u00e9es<\/span><\/div>\n                        <p class=\"lsc-preview-note\">Cet aper\u00e7u montre le ton g\u00e9n\u00e9ral. ATHLIA continuera toujours \u00e0 adapter ses conseils \u00e0 la situation.<\/p>\n                      <\/aside>\n                    <\/div>\n                  <\/div>\n                  <div class=\"lsc-profile-consent\"><b>Confidentialit\u00e9<\/b><span>Le coach utilise ces informations uniquement pour personnaliser les r\u00e9ponses. Il ne remplace pas un professionnel de sant\u00e9.<\/span><\/div>\n                  <div class=\"lsc-step-actions\"><button type=\"button\" class=\"lsc-step-prev\">Retour<\/button><button type=\"button\" class=\"lsc-step-next\">Continuer<\/button><button type=\"submit\" class=\"lsc-profile-save\"><span>Enregistrer mon aper\u00e7u<\/span><\/button><\/div>\n                  <div class=\"lsc-profile-feedback\" hidden><\/div>\n                <\/form>\n              <\/div>\n            <\/div>\n        <\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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