{"id":3916,"date":"2026-07-21T11:12:34","date_gmt":"2026-07-21T09:12:34","guid":{"rendered":"https:\/\/la-salle.fr\/?page_id=3916"},"modified":"2026-07-21T18:16:21","modified_gmt":"2026-07-21T16:16:21","slug":"coach-public","status":"publish","type":"page","link":"https:\/\/la-salle.fr\/index.php\/coach-public\/","title":{"rendered":"coach grand public"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3916\" class=\"elementor elementor-3916\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b95a860 e-con-full e-flex e-con e-parent\" data-id=\"b95a860\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-01143ff elementor-widget__width-inherit elementor-widget elementor-widget-shortcode\" data-id=\"01143ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">                        <div class=\"lsc-wrap\" data-mode=\"public\" data-theme=\"futuriste\">\n          <div class=\"lsc-native-shell\">\n            <aside class=\"lsc-native-sidebar\" aria-label=\"Navigation du coach\">\n              <div class=\"lsc-native-brand\"><div class=\"lsc-native-logo\">LS<\/div><div class=\"lsc-native-brand-copy\"><strong>Coach IA Personnel<\/strong><span>LA SALLE AI<\/span><\/div><\/div>\n              <button type=\"button\" class=\"lsc-sidebar-toggle\" aria-label=\"R\u00e9duire la barre lat\u00e9rale\" aria-expanded=\"true\"><span>\u2630<\/span><b>R\u00e9duire<\/b><\/button>\n              <div class=\"lsc-app-nav lsc-native-nav\">\n                <button type=\"button\" class=\"active\" data-view=\"chat\"><span class=\"lsc-nav-icon\">\u2726<\/span><span class=\"lsc-nav-label\">Coach IA<\/span><\/button>\n                <button type=\"button\" data-view=\"program\"><span class=\"lsc-nav-icon\">\u25a4<\/span><span class=\"lsc-nav-label\">Mon programme<\/span><\/button>\n                <button type=\"button\" data-view=\"history\"><span class=\"lsc-nav-icon\">\u2713<\/span><span class=\"lsc-nav-label\">Mes s\u00e9ances<\/span><\/button>\n                <button type=\"button\" data-view=\"progress\"><span class=\"lsc-nav-icon\">\u2197<\/span><span class=\"lsc-nav-label\">Progression<\/span><\/button>\n                <button type=\"button\" data-view=\"account\"><span class=\"lsc-nav-icon\">\u25ce<\/span><span class=\"lsc-nav-label\">Mon compte<\/span><\/button>\n              <\/div>\n              <div class=\"lsc-native-sidebar-bottom\">\n                <a href=\"https:\/\/la-salle.fr\/index.php\/coach-public\/\"><span class=\"lsc-nav-icon\">\u21c4<\/span><span class=\"lsc-nav-label\">Changer de coach<\/span><\/a>\n                              <\/div>\n            <\/aside>\n            <main class=\"lsc-native-main\">\n              <header class=\"lsc-native-header\">\n                <div class=\"lsc-native-heading\">\n                  <span class=\"lsc-native-eyebrow\">COACH GRAND PUBLIC<\/span>\n                  <h1 class=\"lsc-native-title\">Coach IA<\/h1>\n                  <p class=\"lsc-native-motto\">Train better, feel stronger<\/p>\n                  <p class=\"lsc-native-description\">Un coach ind\u00e9pendant de toute salle, adapt\u00e9 \u00e0 ton mat\u00e9riel, ton niveau et tes objectifs.<\/p>\n                <\/div>\n                <div class=\"lsc-native-profile\">\n                  <div class=\"lsc-native-profile-top\"><div class=\"lsc-native-avatar\">P<\/div><div><strong class=\"lsc-native-name\">Profil<\/strong><div class=\"lsc-native-profile-meta\"><\/div><\/div><\/div>\n                  <div class=\"lsc-native-profile-actions\"><button type=\"button\" class=\"lsc-native-profile-open\">Mon profil<\/button><a href=\"https:\/\/la-salle.fr\/index.php\/coach-public\/\">Changer de coach<\/a><\/div>\n                <\/div>\n              <\/header>\n              <div class=\"lsc-native-content\">\n            <div class=\"lsc-head\"><div class=\"lsc-brand\"><div><strong>Coach IA Personnel<\/strong><span>Ton coach sport, progression et nutrition g\u00e9n\u00e9rale<\/span><\/div><\/div><div class=\"lsc-head-right\"><button type=\"button\" class=\"lsc-profile-open\">Mon profil<\/button><span class=\"lsc-status\">En ligne<\/span><span class=\"lsc-dot\"><\/span><\/div><\/div>\n            <div class=\"lsc-mode-banner\"><span>COACH GRAND PUBLIC<\/span><p>Un coach ind\u00e9pendant de toute salle, adapt\u00e9 \u00e0 ton mat\u00e9riel, ton niveau et tes objectifs.<\/p><\/div>\n            <div class=\"lsc-app-nav\"><button type=\"button\" class=\"active\" data-view=\"chat\">Coach IA<\/button><button type=\"button\" data-view=\"program\">Mon programme<\/button><button type=\"button\" data-view=\"history\">Mes s\u00e9ances<\/button><button type=\"button\" data-view=\"progress\">Progression<\/button><button type=\"button\" data-view=\"account\">Mon compte<\/button><\/div>\n            <div class=\"lsc-profile-summary\" hidden><\/div>\n            <section class=\"lsc-view active\" data-view-panel=\"chat\">\n            <div class=\"lsc-messages\" aria-live=\"polite\"><div class=\"lsc-msg bot\"><div class=\"lsc-rich\"><p>Bonjour ! Compl\u00e8te ton profil sportif pour que je puisse vraiment personnaliser mes conseils.<\/p><\/div><\/div><\/div>\n            <div class=\"lsc-limit\" hidden><\/div>\n            <form class=\"lsc-form\"><textarea maxlength=\"1200\" rows=\"2\" placeholder=\"\u00c9cris ta question\u2026\" required><\/textarea><button type=\"submit\"><span>Envoyer<\/span><\/button><\/form>\n            <div class=\"lsc-quick\"><button type=\"button\" data-quick=\"Pr\u00e9pare-moi une s\u00e9ance adapt\u00e9e \u00e0 mon profil et au mat\u00e9riel que j\u2019ai indiqu\u00e9.\">S\u00e9ance du jour<\/button><button type=\"button\" data-quick=\"Cr\u00e9e un programme adapt\u00e9 \u00e0 mon objectif, mon niveau et mon nombre de s\u00e9ances par semaine.\">Mon programme<\/button><button type=\"button\" data-quick=\"Aide-moi \u00e0 organiser une journ\u00e9e alimentaire simple en fonction de mon objectif sportif.\">Conseil nutrition<\/button><\/div>\n            <div class=\"lsc-meta\">Conseils g\u00e9n\u00e9raux uniquement. En cas de douleur ou de probl\u00e8me m\u00e9dical, consulte un professionnel de sant\u00e9.<\/div>\n            <\/section>\n            <section class=\"lsc-view\" data-view-panel=\"program\">\n              <div class=\"lsc-program-shell\">\n                <div class=\"lsc-program-hero\">\n                  <div><span>PROGRAMME PERSONNALIS\u00c9<\/span><h2>Ton plan d\u2019entra\u00eenement<\/h2><p>G\u00e9n\u00e9r\u00e9 \u00e0 partir de ton profil, de ton objectif et de tes contraintes.<\/p><\/div>\n                  <button type=\"button\" class=\"lsc-program-generate\">Cr\u00e9er mon programme<\/button>\n                <\/div>\n                <div class=\"lsc-program-empty\">\n                  <div class=\"lsc-program-orb\"><\/div><h3>Aucun programme enregistr\u00e9<\/h3><p>Compl\u00e8te ton profil puis g\u00e9n\u00e8re ton premier programme personnalis\u00e9.<\/p>\n                <\/div>\n                <div class=\"lsc-program-loading\" hidden><div class=\"lsc-typing\"><span><\/span><span><\/span><span><\/span><\/div><p>Le coach construit ton programme\u2026<\/p><\/div>\n                <div class=\"lsc-program-content\" hidden><\/div>\n                <div class=\"lsc-program-actions\" hidden><button type=\"button\" class=\"lsc-program-regenerate\">R\u00e9g\u00e9n\u00e9rer<\/button><button type=\"button\" class=\"lsc-program-chat\">Demander une modification<\/button><\/div>\n                <div class=\"lsc-program-feedback\" hidden><\/div>\n              <\/div>\n            <\/section>\n            <section class=\"lsc-view\" data-view-panel=\"history\">\n              <div class=\"lsc-history-shell\">\n                <div class=\"lsc-history-hero\"><div><span>SUIVI D'ENTRA\u00ceNEMENT<\/span><h2>Mes s\u00e9ances<\/h2><p>Retrouve tes s\u00e9ances enregistr\u00e9es, tes charges et ton ressenti.<\/p><\/div><\/div>\n                <div class=\"lsc-history-empty\"><div class=\"lsc-program-orb\"><\/div><h3>Aucune s\u00e9ance enregistr\u00e9e<\/h3><p>Lance une s\u00e9ance depuis ton programme puis enregistre tes performances.<\/p><\/div>\n                <div class=\"lsc-history-list\" hidden><\/div>\n              <\/div>\n            <\/section>\n\n            <section class=\"lsc-view\" data-view-panel=\"progress\">\n              <div class=\"lsc-progress-shell\">\n                <div class=\"lsc-progress-hero\"><div><span>ADAPTATION INTELLIGENTE<\/span><h2>Ma progression<\/h2><p>Le coach analyse tes derni\u00e8res s\u00e9ances et propose les ajustements les plus utiles.<\/p><\/div><button type=\"button\" class=\"lsc-adaptation-generate\">Analyser mes s\u00e9ances<\/button><\/div>\n                <div class=\"lsc-adaptation-empty\"><div class=\"lsc-program-orb\"><\/div><h3>Aucune analyse disponible<\/h3><p>Enregistre au moins une s\u00e9ance, puis lance l\u2019analyse.<\/p><\/div>\n                <div class=\"lsc-adaptation-loading\" hidden><div class=\"lsc-typing\"><span><\/span><span><\/span><span><\/span><\/div><p>Le coach \u00e9tudie tes performances\u2026<\/p><\/div>\n                <div class=\"lsc-adaptation-content\" hidden><\/div>\n                <div class=\"lsc-adaptation-actions\" hidden><button type=\"button\" class=\"lsc-adaptation-apply\">Appliquer au programme<\/button><button type=\"button\" class=\"lsc-adaptation-refresh\">Nouvelle analyse<\/button><\/div>\n                <div class=\"lsc-adaptation-feedback\" hidden><\/div>\n              <\/div>\n            <\/section>\n            <section class=\"lsc-view\" data-view-panel=\"account\">\n              <div class=\"lsc-account-shell\">\n                <div class=\"lsc-account-hero\"><div><span>ABONNEMENT & ACC\u00c8S<\/span><h2>Mon compte<\/h2><p>Retrouve ton offre, tes limites et les fonctionnalit\u00e9s disponibles.<\/p><\/div><span class=\"lsc-account-plan\">Chargement\u2026<\/span><\/div>\n                <div class=\"lsc-account-grid\">\n                  <article class=\"lsc-account-card\"><span>OFFRE ACTUELLE<\/span><h3 class=\"lsc-account-title\">\u2014<\/h3><p class=\"lsc-account-description\">Chargement de ton statut\u2026<\/p><div class=\"lsc-account-renewal\"><\/div><\/article>\n                  <article class=\"lsc-account-card\"><span>UTILISATION DU JOUR<\/span><div class=\"lsc-account-usage\"><strong class=\"lsc-account-used\">0<\/strong><small>\/ <b class=\"lsc-account-limit\">0<\/b> messages<\/small><\/div><div class=\"lsc-usage-bar\"><i><\/i><\/div><\/article>\n                <\/div>\n                <div class=\"lsc-feature-comparison\">\n                  <div class=\"lsc-feature-head\"><div><span>FONCTIONNALIT\u00c9S<\/span><h3>Ce qui est inclus<\/h3><\/div><a class=\"lsc-premium-cta\" href=\"#\">Passer Premium \u2014 4,99 \u20ac\/mois<\/a><\/div>\n                  <div class=\"lsc-feature-list\"><\/div>\n                <\/div>\n                <div class=\"lsc-premium-panel\"><div><span>COACH PREMIUM<\/span><h3>D\u00e9bloque le suivi complet<\/h3><p>Plus de messages, historique complet, adaptation automatique et analyses r\u00e9guli\u00e8res.<\/p><\/div><a class=\"lsc-premium-buy\" href=\"#\">D\u00e9bloquer Premium<\/a><\/div>\n              <\/div>\n            <\/section>\n              <\/div><!-- \/.lsc-native-content -->\n            <\/main><!-- \/.lsc-native-main -->\n          <\/div><!-- \/.lsc-native-shell -->\n            <div class=\"lsc-premium-modal\" hidden>\n              <div class=\"lsc-modal-backdrop\"><\/div><div class=\"lsc-premium-modal-card\"><button type=\"button\" class=\"lsc-premium-close\">\u00d7<\/button><span>FONCTION PREMIUM<\/span><h2>D\u00e9bloque ton coach complet<\/h2><p class=\"lsc-premium-reason\">Cette fonctionnalit\u00e9 est r\u00e9serv\u00e9e au Premium.<\/p><div class=\"lsc-premium-benefits\"><b>\u2713 Plus de messages<\/b><b>\u2713 Historique complet<\/b><b>\u2713 Adaptation automatique<\/b><b>\u2713 Suivi de progression<\/b><\/div><a class=\"lsc-premium-modal-buy\" href=\"#\">Passer Premium \u2014 4,99 \u20ac\/mois<\/a><\/div>\n            <\/div>\n            <div class=\"lsc-workout-modal\" hidden>\n              <div class=\"lsc-modal-backdrop\"><\/div>\n              <div class=\"lsc-workout-card\" role=\"dialog\" aria-modal=\"true\">\n                <button type=\"button\" class=\"lsc-workout-close\" aria-label=\"Fermer\">\u00d7<\/button>\n                <div class=\"lsc-workout-head\"><span>S\u00c9ANCE EN COURS<\/span><h2 class=\"lsc-workout-title\">Ma s\u00e9ance<\/h2><p>Renseigne tes performances r\u00e9elles. Tu pourras les utiliser pour progresser.<\/p><\/div>\n                <form class=\"lsc-workout-form\">\n                  <div class=\"lsc-workout-exercises\"><\/div>\n                  <div class=\"lsc-workout-summary\">\n                    <label><span>Difficult\u00e9 globale<\/span><select name=\"difficulty\"><option>Facile<\/option><option selected>Correcte<\/option><option>Difficile<\/option><option>Tr\u00e8s difficile<\/option><\/select><\/label>\n                    <label><span>Dur\u00e9e r\u00e9elle (minutes)<\/span><input name=\"actual_duration\" type=\"number\" min=\"1\" max=\"300\"><\/label>\n                    <label class=\"lsc-span-2\"><span>Douleur ou g\u00eane pendant la s\u00e9ance<\/span><textarea name=\"pain\" rows=\"2\" maxlength=\"400\" placeholder=\"Aucune, ou pr\u00e9cise la zone et le mouvement concern\u00e9\u2026\"><\/textarea><\/label>\n                    <label class=\"lsc-span-2\"><span>Notes personnelles<\/span><textarea name=\"notes\" rows=\"2\" maxlength=\"500\" placeholder=\"\u00c9nergie, sensation, exercice \u00e0 modifier\u2026\"><\/textarea><\/label>\n                  <\/div>\n                  <div class=\"lsc-workout-actions\"><button type=\"button\" class=\"lsc-workout-cancel\">Annuler<\/button><button type=\"submit\" class=\"lsc-workout-save\">Terminer et enregistrer<\/button><\/div>\n                  <div class=\"lsc-workout-feedback\" hidden><\/div>\n                <\/form>\n              <\/div>\n            <\/div>\n            <div class=\"lsc-modal\" hidden>\n              <div class=\"lsc-modal-backdrop\"><\/div>\n              <div class=\"lsc-modal-card\" role=\"dialog\" aria-modal=\"true\" aria-labelledby=\"lsc-profile-title\">\n                <button type=\"button\" class=\"lsc-modal-close\" aria-label=\"Fermer\">\u00d7<\/button>\n                <div class=\"lsc-modal-head\"><span>PROFIL SPORTIF<\/span><h2 id=\"lsc-profile-title\">Personnalise ton coach<\/h2><p>Un onboarding premium en 3 \u00e9tapes pour construire un coach vraiment adapt\u00e9 \u00e0 toi.<\/p><\/div>\n                <form class=\"lsc-profile-form\">\n                  <div class=\"lsc-profile-steps\"><span class=\"active\">1. Identit\u00e9<\/span><span>2. Objectifs<\/span><span>3. Pr\u00e9f\u00e9rences<\/span><\/div>\n                  <div class=\"lsc-step-panel active\" data-step=\"1\">\n                    <div class=\"lsc-step-intro\"><h3>Parlons de toi<\/h3><p>Quelques informations de base pour calibrer le coach.<\/p><\/div>\n                    <div class=\"lsc-form-grid\">\n                      <label><span>Pr\u00e9nom *<\/span><input name=\"first_name\" maxlength=\"40\" required><\/label>\n                      <label><span>\u00c2ge *<\/span><input name=\"age\" type=\"number\" min=\"14\" max=\"100\" required><\/label>\n                      <label><span>Taille (cm)<\/span><input name=\"height\" type=\"number\" min=\"120\" max=\"230\"><\/label>\n                      <label><span>Poids (kg)<\/span><input name=\"weight\" type=\"number\" step=\"0.1\" min=\"30\" max=\"300\"><\/label>\n                      <label class=\"lsc-span-2\"><span>Lieu d\u2019entra\u00eenement<\/span><select name=\"training_place\"><option>LA SALLE<\/option><option>Autre salle compl\u00e8te<\/option><option>Maison avec mat\u00e9riel<\/option><option>Maison sans mat\u00e9riel<\/option><option>Variable \/ voyage<\/option><\/select><\/label>\n                    <\/div>\n                  <\/div>\n                  <div class=\"lsc-step-panel\" data-step=\"2\">\n                    <div class=\"lsc-step-intro\"><h3>Ton cadre d'entra\u00eenement<\/h3><p>D\u00e9finis ton objectif, ton niveau et ton rythme.<\/p><\/div>\n                    <div class=\"lsc-form-grid\">\n                      <label><span>Objectif principal *<\/span><select name=\"goal\" required><option value=\"\">Choisir<\/option><option>Prise de muscle<\/option><option>Perte de graisse<\/option><option>Remise en forme<\/option><option>Force<\/option><option>Endurance<\/option><option>Maintien<\/option><\/select><\/label>\n                      <label><span>Niveau *<\/span><select name=\"level\" required><option value=\"\">Choisir<\/option><option>D\u00e9butant<\/option><option>Interm\u00e9diaire<\/option><option>Avanc\u00e9<\/option><\/select><\/label>\n                      <label><span>S\u00e9ances par semaine *<\/span><select name=\"sessions\" required><option value=\"\">Choisir<\/option><option value=\"1\">1<\/option><option value=\"2\">2<\/option><option value=\"3\">3<\/option><option value=\"4\">4<\/option><option value=\"5\">5<\/option><option value=\"6\">6<\/option><option value=\"7\">7<\/option><\/select><\/label>\n                      <label><span>Dur\u00e9e habituelle *<\/span><select name=\"duration\" required><option value=\"\">Choisir<\/option><option>30 minutes<\/option><option>45 minutes<\/option><option>60 minutes<\/option><option>75 minutes<\/option><option>90 minutes ou plus<\/option><\/select><\/label>\n                    <\/div>\n                  <\/div>\n                  <div class=\"lsc-step-panel\" data-step=\"3\">\n                    <div class=\"lsc-step-intro\"><h3>Restrictions et pr\u00e9f\u00e9rences<\/h3><p>Le coach s\u2019appuiera sur ces \u00e9l\u00e9ments pour \u00e9viter de te proposer des choses inadapt\u00e9es.<\/p><\/div>\n                    <div class=\"lsc-form-grid\">\n                      <label class=\"lsc-span-2\"><span>Mat\u00e9riel particulier disponible<\/span><textarea name=\"equipment\" rows=\"2\" maxlength=\"400\" placeholder=\"Ex. halt\u00e8res, \u00e9lastiques, barre, machines sp\u00e9cifiques\u2026\"><\/textarea><\/label>\n                      <label class=\"lsc-span-2\"><span>Douleurs, blessures ou restrictions<\/span><textarea name=\"injuries\" rows=\"2\" maxlength=\"500\" placeholder=\"Ex. douleur au poignet, probl\u00e8me de genou\u2026\"><\/textarea><\/label>\n                      <label class=\"lsc-span-2\"><span>Exercices \u00e0 \u00e9viter ou pr\u00e9f\u00e9rences<\/span><textarea name=\"preferences\" rows=\"2\" maxlength=\"500\" placeholder=\"Ex. je n\u2019aime pas le squat libre, je pr\u00e9f\u00e8re les machines\u2026\"><\/textarea><\/label>\n                    <\/div>\n                  <\/div>\n                  <div class=\"lsc-profile-consent\">Le coach utilise ces informations uniquement pour personnaliser les r\u00e9ponses. Il ne remplace pas un professionnel de sant\u00e9.<\/div>\n                  <div class=\"lsc-step-actions\"><button type=\"button\" class=\"lsc-step-prev\">Retour<\/button><button type=\"button\" class=\"lsc-step-next\">Continuer<\/button><button type=\"submit\" class=\"lsc-profile-save\"><span>Enregistrer mon profil<\/span><\/button><\/div>\n                  <div class=\"lsc-profile-feedback\" hidden><\/div>\n                <\/form>\n              <\/div>\n            <\/div>\n        <\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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