#athlia-immersive-v1{--aim-white:#ecf3f6;--aim-muted:#93a4af;--aim-cyan:#6fdcea;position:fixed;inset:0;z-index:2147483050;background:#000;color:var(--aim-white);font:400 16px/1.45 Inter,"Helvetica Neue",Arial,sans-serif;isolation:isolate;overflow:hidden;color-scheme:dark;text-align:left}
#athlia-immersive-v1[hidden]{display:none!important}
#athlia-immersive-v1 *,#athlia-immersive-v1 *::before,#athlia-immersive-v1 *::after{box-sizing:border-box}
#athlia-immersive-v1 button,#athlia-immersive-v1 a{font:inherit;letter-spacing:inherit;text-transform:none;box-shadow:none;text-decoration:none;color:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent}
#athlia-immersive-v1 button{background:none;border:0;padding:0;margin:0;min-height:44px}
#athlia-immersive-v1 :focus-visible{outline:2px solid var(--aim-cyan);outline-offset:6px;border-radius:4px}
#athlia-immersive-v1 [inert]{pointer-events:none!important}
#athlia-immersive-v1 .aim-header{position:absolute;z-index:8;left:0;right:0;top:0;padding:calc(24px + env(safe-area-inset-top,0px)) clamp(20px,4vw,64px) 20px;display:flex;align-items:center;justify-content:space-between;gap:20px;pointer-events:none;background:linear-gradient(#0008,transparent)}
#athlia-immersive-v1 .aim-wordmark{opacity:0;display:flex;align-items:center;gap:12px;font-size:17px;letter-spacing:.26em;font-weight:600}
#athlia-immersive-v1 .aim-wordmark img{width:36px;height:36px;border-radius:9px;object-fit:contain;mix-blend-mode:screen}
#athlia-immersive-v1 .aim-wordmark small{margin-left:17px;padding-left:24px;border-left:1px solid #ffffff20;color:#7f949e;font-size:12px;letter-spacing:.14em;font-weight:400}
#athlia-immersive-v1 .aim-classic{pointer-events:auto;display:inline-flex;align-items:center;gap:24px;min-height:44px;font-size:14px;color:#c5d1d7;border-bottom:1px solid #ffffff2a;transition:color .2s,border-color .2s}
#athlia-immersive-v1 .aim-classic:hover{color:white;border-color:var(--aim-cyan)}
#athlia-immersive-v1 .aim-scroll{position:absolute;inset:0;overflow-x:hidden;overflow-y:auto;overscroll-behavior:contain;scrollbar-width:none;scroll-behavior:auto!important;outline-offset:-3px;touch-action:pan-y}
#athlia-immersive-v1 .aim-scroll::-webkit-scrollbar{display:none}
#athlia-immersive-v1 .aim-track{height:404vh;height:404svh;position:relative}
#athlia-immersive-v1 .aim-stage{position:sticky;top:0;height:var(--aim-height,100svh);width:100%;overflow:hidden;background:#000}
#athlia-immersive-v1 .aim-frame-surface,#athlia-immersive-v1 .aim-muscles{display:block;position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:center top;margin:0;max-width:none;border:0}
#athlia-immersive-v1 .aim-frame-surface{visibility:hidden;pointer-events:none;object-fit:fill}
#athlia-immersive-v1 .aim-frame-surface.is-visible{visibility:visible}
#athlia-immersive-v1 .aim-muscles{opacity:0;mix-blend-mode:screen;pointer-events:none;overflow:visible}
#athlia-immersive-v1 .aim-muscles .aim-zone{pointer-events:visiblePainted;cursor:pointer;transition:fill .45s;outline:none}
#athlia-immersive-v1 .aim-muscles .aim-zone:focus-visible,#athlia-immersive-v1 .aim-muscles .aim-zone:hover{stroke:var(--aim-cyan);stroke-width:.7;stroke-opacity:.7}
#athlia-immersive-v1 .aim-muscles .aim-zone[data-tracked="true"]:hover,#athlia-immersive-v1 .aim-muscles .aim-zone.is-selected[data-tracked="true"]{filter:brightness(1.3)}
#athlia-immersive-v1 .aim-recovery,#athlia-immersive-v1 .aim-hub{position:absolute;inset:0;opacity:0;pointer-events:none}
#athlia-immersive-v1 .aim-data{position:absolute;width:230px;max-width:23vw;text-align:left;pointer-events:auto;text-shadow:0 2px 18px #000;transform:translateY(var(--aim-label-offset,12px))}
#athlia-immersive-v1 .aim-data>span{display:block;color:#9aacb4;font-size:12px;letter-spacing:.18em;margin-bottom:13px}
#athlia-immersive-v1 .aim-data>strong{display:block;font-size:25px;font-weight:400;letter-spacing:-.03em;line-height:1.2;text-wrap:balance}
#athlia-immersive-v1 .aim-data>small{display:block;color:#9cafb7;font-size:14px;line-height:1.5;margin-top:12px}
#athlia-immersive-v1 .aim-readiness{left:19%;top:28%}
#athlia-immersive-v1 .aim-readiness>strong{font-size:clamp(38px,5vw,72px);font-weight:300;letter-spacing:-.05em}
#athlia-immersive-v1 .aim-readiness>strong em{font-size:16px;letter-spacing:0;color:#839aa6;font-style:normal;margin-left:8px}
#athlia-immersive-v1 .aim-recovery-label{left:68%;top:35%;padding-top:16px;border-top:1px solid #6fdcea50}
#athlia-immersive-v1 .aim-session{left:20%;top:65%;padding-top:16px;border-top:1px solid #ffffff22}
#athlia-immersive-v1 .aim-zone-detail{position:absolute;top:65%;left:68%;width:230px;max-width:25vw;color:#aac4cc;font-size:14px;line-height:1.65}
#athlia-immersive-v1 .aim-checkin{position:absolute;bottom:14%;left:68%;pointer-events:auto;border-bottom:1px solid #ffffff30;color:#c4d3d9;font-size:14px;display:flex;gap:32px;align-items:center}
#athlia-immersive-v1 .aim-webgl{position:absolute;inset:0;width:100%;height:100%;display:block;pointer-events:none}
#athlia-immersive-v1 .aim-bubbles{position:absolute;inset:0;margin:0;padding:0;pointer-events:none}
#athlia-immersive-v1 .aim-bubble{position:absolute;left:0;top:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:11px;border-radius:50%;width:var(--aim-size,140px);height:var(--aim-size,140px);pointer-events:auto;will-change:transform;font-size:14px;letter-spacing:.11em;text-align:center;line-height:1.3;transition:color .25s;background:transparent;color:#ced8df;text-shadow:0 0 15px #000,0 1px 5px #000}
#athlia-immersive-v1 .aim-bubble svg{width:35px;height:35px;stroke:var(--bubble-color);filter:brightness(calc(1 + var(--aim-hover,0)*.35)) drop-shadow(0 0 5px var(--bubble-color));fill:none;stroke-width:1.2;stroke-linecap:round;stroke-linejoin:round;transform:perspective(400px) translateY(calc(var(--aim-hover,0)*-3px)) scale(calc(1 + var(--aim-hover,0)*.045))}
#athlia-immersive-v1 .aim-bubble>span{transform:translateY(calc(var(--aim-hover,0)*-3px));letter-spacing:.13em;font-weight:500}
#athlia-immersive-v1 .aim-bubble::after{content:"";width:17px;height:1px;display:block;background:var(--bubble-color);opacity:.7}
#athlia-immersive-v1 .aim-bubble:hover,#athlia-immersive-v1 .aim-bubble:focus-visible{color:#fff}
#athlia-immersive-v1.aim-flat .aim-bubble svg{transition:filter .3s ease}
#athlia-immersive-v1.aim-flat .aim-bubble:hover svg,#athlia-immersive-v1.aim-flat .aim-bubble:focus-visible svg{filter:brightness(1.3) drop-shadow(0 0 6px var(--bubble-color))}
#athlia-immersive-v1.aim-flat .aim-bubble{border:1px solid color-mix(in srgb,var(--bubble-color) 50%,transparent);background:radial-gradient(circle at 30% 20%,#dcefff15,#061018ee 55%);box-shadow:inset 0 -3px 14px #ffffff08,0 0 24px #0006}
#athlia-immersive-v1 .aim-intro{position:absolute;inset:0;z-index:7;display:grid;place-items:center;background:#000;pointer-events:none;will-change:opacity}
#athlia-immersive-v1 .aim-intro img{width:144px;height:144px;object-fit:contain;border-radius:30px;mix-blend-mode:screen;filter:drop-shadow(0 0 18px #09baf925);will-change:transform,filter}
#athlia-immersive-v1 .aim-message{position:absolute;z-index:8;bottom:18%;left:50%;transform:translateX(-50%);font-size:14px;color:#a8bbc5;text-align:center;max-width:80%;background:#0009;padding:10px 15px;border-radius:6px}
#athlia-immersive-v1 .aim-message:empty{display:none}
#athlia-immersive-v1 .aim-footer{position:absolute;z-index:8;left:0;right:0;bottom:0;padding:18px clamp(20px,4vw,64px) calc(24px + env(safe-area-inset-bottom,0px));display:flex;align-items:center;justify-content:space-between;gap:20px;pointer-events:none;background:linear-gradient(transparent,#000b)}
#athlia-immersive-v1 .aim-step{display:flex;gap:20px;align-items:center;font-size:12px;letter-spacing:.12em;color:#91a3ae}
#athlia-immersive-v1 .aim-step>span:last-child{color:#c1cbd2;font-size:14px;letter-spacing:0}
#athlia-immersive-v1 .aim-next{pointer-events:auto;font-size:14px;color:#becbd2;display:flex;align-items:center;gap:22px}
#athlia-immersive-v1 .aim-progress{width:120px;height:1px;background:#ffffff25;overflow:hidden}
#athlia-immersive-v1 .aim-progress i{display:block;width:100%;height:100%;background:#85d9e3;transform:scaleX(0);transform-origin:left}
#athlia-immersive-v1.aim-reduced .aim-track{height:274svh}
/* The old loader may finish asynchronously and remove inline overflow styles.
   Scope this lock to the mounted layer; removing it instantly restores classic. */
html:has(#athlia-immersive-v1),body:has(#athlia-immersive-v1){overflow:hidden!important}
body:has(#athlia-immersive-v1) #athlia-splash{visibility:hidden!important;pointer-events:none!important}
@media(max-width:760px){
 #athlia-immersive-v1 .aim-header{padding:calc(15px + env(safe-area-inset-top,0px)) 20px 14px}
 #athlia-immersive-v1 .aim-wordmark{gap:9px;font-size:14px;letter-spacing:.19em}
 #athlia-immersive-v1 .aim-wordmark img{width:29px;height:29px}
 #athlia-immersive-v1 .aim-wordmark small{display:none}
 #athlia-immersive-v1 .aim-classic{gap:16px;font-size:14px}
 #athlia-immersive-v1 .aim-footer{padding:12px 20px calc(15px + env(safe-area-inset-bottom,0px));gap:12px;flex-wrap:wrap}
 #athlia-immersive-v1 .aim-step{gap:12px;flex-basis:100%}
 #athlia-immersive-v1 .aim-progress{width:54px}
 #athlia-immersive-v1 .aim-next{gap:12px;font-size:14px}
 #athlia-immersive-v1 .aim-data{max-width:none;width:44%;padding:0}
 #athlia-immersive-v1 .aim-data>span{font-size:12px;margin-bottom:8px;letter-spacing:.1em}
 #athlia-immersive-v1 .aim-data>strong{font-size:19px}
 #athlia-immersive-v1 .aim-data>small{font-size:14px;margin-top:8px}
 #athlia-immersive-v1 .aim-readiness{left:5%;top:25%;width:28%}
 #athlia-immersive-v1 .aim-readiness>strong{font-size:44px}
 #athlia-immersive-v1 .aim-recovery-label{left:68%;top:29%;border:0;width:28%}
 #athlia-immersive-v1 .aim-session{left:5%;top:68%;width:29%;border:0}
 #athlia-immersive-v1 .aim-zone-detail{left:68%;top:62%;width:28%;max-width:none;font-size:14px}
 #athlia-immersive-v1 .aim-checkin{left:auto;right:7%;bottom:16%;font-size:14px;gap:15px}
 #athlia-immersive-v1 .aim-bubble{font-size:13px;letter-spacing:.04em;gap:7px}
 #athlia-immersive-v1 .aim-bubble svg{width:23px;height:23px}
 #athlia-immersive-v1 .aim-message{bottom:12%;width:90%;max-width:90%}
}
@media(max-height:540px) and (orientation:landscape){
 #athlia-immersive-v1 .aim-header{padding-top:6px;padding-bottom:4px}
 #athlia-immersive-v1 .aim-footer{padding-top:4px;padding-bottom:6px;flex-wrap:nowrap}
 #athlia-immersive-v1 .aim-step{flex-basis:auto}
 #athlia-immersive-v1 .aim-data>strong{font-size:20px}
 #athlia-immersive-v1 .aim-data>small{font-size:12px;margin-top:4px}
 #athlia-immersive-v1 .aim-checkin{bottom:17%}
 #athlia-immersive-v1 .aim-bubble{gap:4px;font-size:12px}
 #athlia-immersive-v1 .aim-bubble svg{width:20px;height:20px}
}
@media(prefers-reduced-motion:reduce){#athlia-immersive-v1 *,#athlia-immersive-v1 *::before,#athlia-immersive-v1 *::after{animation:none!important;transition:none!important}}

/* Selection keeps the current stage in place while the chosen object advances. */
#athlia-immersive-v1.aim-selecting .aim-scroll{overflow-y:hidden}
#athlia-immersive-v1.aim-selecting [data-section]{pointer-events:none}
#athlia-immersive-v1.aim-leaving .aim-scroll,#athlia-immersive-v1.aim-leaving .aim-footer{opacity:0;transition:opacity 240ms ease}
#athlia-immersive-v1 .aim-bubble.is-selected{scale:1.09;transition:scale 300ms ease}

#athlia-immersive-v1 .aim-muscles stop{transition:stop-color 450ms ease}
#athlia-immersive-v1 .aim-zone path{transition:fill 450ms ease,stroke 450ms ease,stroke-opacity 450ms ease}
/* 1.4: resident sequence warmup and a visual performance layer. */
#athlia-immersive-v1.aim-preparing .aim-scroll{overflow-y:hidden}
#athlia-immersive-v1 .aim-greeting{position:absolute;left:7%;top:15%;width:34%;max-width:490px;margin:0;color:#e5eff2;font-size:clamp(24px,2.45vw,38px);font-weight:350;line-height:1.22;letter-spacing:-.035em;text-wrap:balance;text-shadow:0 2px 22px #0009;transform:translateY(var(--aim-label-offset,12px))}
#athlia-immersive-v1 .aim-data{width:245px;max-width:27vw}
#athlia-immersive-v1 .aim-readiness{--score-color:#73919a;left:7%;top:35%;width:205px;text-align:center}
#athlia-immersive-v1 .aim-gauge{width:180px;max-width:100%;aspect-ratio:1;position:relative;margin:0 auto 10px}
#athlia-immersive-v1 .aim-gauge svg{display:block;width:100%;height:100%;overflow:visible;transform:rotate(-90deg);fill:none;stroke-width:2.4}
#athlia-immersive-v1 .aim-gauge-track{stroke:#a8c4cb20;stroke-dasharray:1 2}
#athlia-immersive-v1 .aim-gauge-arc{stroke:var(--score-color);stroke-linecap:round;filter:drop-shadow(0 0 5px var(--score-color));transition:stroke-dasharray .45s ease,stroke .45s ease}
#athlia-immersive-v1 .aim-gauge>div{position:absolute;inset:0;display:flex;flex-direction:column;justify-content:center;align-items:center;gap:2px}
#athlia-immersive-v1 .aim-gauge strong{font-size:66px;font-weight:300;letter-spacing:-.065em;line-height:1.05}
#athlia-immersive-v1 .aim-gauge span{font-size:12px;letter-spacing:.15em;color:#9eb5bf}
#athlia-immersive-v1 .aim-status-pill{display:inline-block;font-size:14px;color:var(--score-color);letter-spacing:0;margin:0;padding:5px 12px;border:1px solid #abc3cc22;border-radius:24px}
#athlia-immersive-v1 .aim-readiness>small{font-size:14px;margin-top:8px;color:#93aab5}
#athlia-immersive-v1 .aim-glass-card{padding:20px!important;border:1px solid #8ec4c51f;border-radius:18px;background:linear-gradient(130deg,#16303b99,#07121888);box-shadow:inset 0 1px 0 #d9f4ff0a,0 12px 36px #0002;backdrop-filter:blur(10px);text-align:left}
#athlia-immersive-v1 .aim-recovery-label{left:auto;right:7%;top:28%;border-top:1px solid #8ec4c533}
#athlia-immersive-v1 .aim-session{left:auto;right:7%;top:57%;border-top:1px solid #8ec4c533}
#athlia-immersive-v1 .aim-eyebrow{display:block;color:#9fb9c2;font-size:12px;letter-spacing:.14em;margin:0 0 13px;line-height:1.35}
#athlia-immersive-v1 .aim-card-metric{display:flex;align-items:center;gap:12px}
#athlia-immersive-v1 .aim-card-metric>svg{width:36px;height:46px;stroke:#87b6b4;stroke-width:1.15;fill:none}
#athlia-immersive-v1 .aim-card-metric>strong{font-size:28px;font-weight:400;letter-spacing:-.04em}
#athlia-immersive-v1 .aim-recovery-bars{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;height:32px;margin-top:16px}
#athlia-immersive-v1 .aim-recovery-bars i{position:relative;border-radius:4px;background:#9fbdc315;overflow:hidden}
#athlia-immersive-v1 .aim-recovery-bars i::after{content:"";position:absolute;left:0;right:0;bottom:0;height:var(--bar-level,8%);background:var(--bar-color,#7b969e);opacity:.72;border-radius:4px;transition:height .45s ease,background .45s ease}
#athlia-immersive-v1 .aim-session>strong{font-size:23px;line-height:1.2;font-weight:400}
#athlia-immersive-v1 .aim-session-facts{display:flex;flex-wrap:wrap;gap:8px 14px;margin-top:17px}
#athlia-immersive-v1 .aim-session-facts>span{display:flex;align-items:center;gap:5px}
#athlia-immersive-v1 .aim-session-facts svg{width:18px;height:18px;fill:none;stroke:#85baba;stroke-width:1.35}
#athlia-immersive-v1 .aim-session-facts b{font-size:14px;font-weight:400;color:#bed0d8}
#athlia-immersive-v1 .aim-muscle-tags{font-size:14px;color:#8eabb6;line-height:1.45;margin:12px 0 0}
#athlia-immersive-v1 .aim-glass-card>small{display:block;font-size:14px;color:#adc5cd;line-height:1.4;margin-top:14px}
#athlia-immersive-v1 .aim-zone-detail{--zone-color:#87a4af;left:7%;top:70%;width:280px;max-width:28vw;font-size:14px;color:#9db5bf;border-left:1px solid var(--zone-color);padding-left:15px;line-height:1.4}
#athlia-immersive-v1 .aim-zone-detail .aim-eyebrow{margin-bottom:5px;color:var(--zone-color)}
#athlia-immersive-v1 .aim-zone-detail strong{display:block;color:#dfebef;font-weight:400;font-size:20px;line-height:1.3;margin-bottom:7px}
#athlia-immersive-v1 .aim-zone-detail p{margin:6px 0 0;font-size:14px;line-height:1.4}
#athlia-immersive-v1 .aim-zone-legend{position:absolute;left:7%;bottom:10%;display:flex;flex-wrap:wrap;gap:12px;font-size:12px;color:#8faab4}
#athlia-immersive-v1 .aim-zone-legend span{display:flex;gap:5px;align-items:center}
#athlia-immersive-v1 .aim-zone-legend span::before{content:"";height:4px;width:10px;border-radius:4px;background:var(--legend-color)}
#athlia-immersive-v1 .aim-checkin{left:auto;right:7%;bottom:11%}
#athlia-immersive-v1 .aim-bubble{gap:12px;color:#e9f3ff}
#athlia-immersive-v1 .aim-bubble svg{width:clamp(32px,calc(var(--aim-size)*.25),62px);height:clamp(32px,calc(var(--aim-size)*.25),62px);stroke-width:1.65;filter:brightness(calc(1.22 + var(--aim-hover,0)*.3)) drop-shadow(0 0 7px var(--bubble-color))}
#athlia-immersive-v1 .aim-bubble>span{font-size:clamp(14px,1.1vw,17px);font-weight:500;letter-spacing:.09em}
@media(max-width:760px){
 #athlia-immersive-v1 .aim-greeting{left:5%;top:15%;width:37%;font-size:clamp(16px,4.3vw,23px);line-height:1.25}
 #athlia-immersive-v1 .aim-readiness{left:4%;top:34%;width:30%;max-width:30%}
 #athlia-immersive-v1 .aim-gauge{width:108px;margin-bottom:5px}
 #athlia-immersive-v1 .aim-gauge strong{font-size:40px}
 #athlia-immersive-v1 .aim-gauge span{font-size:12px;letter-spacing:.03em}
 #athlia-immersive-v1 .aim-status-pill{font-size:12px;padding:3px 5px}
 #athlia-immersive-v1 .aim-readiness>small{font-size:12px;margin-top:5px}
 #athlia-immersive-v1 .aim-glass-card{width:32%;max-width:32%;padding:11px!important;border-radius:13px}
 #athlia-immersive-v1 .aim-recovery-label{right:4%;left:auto;top:25%}
 #athlia-immersive-v1 .aim-session{right:4%;left:auto;top:56%}
 #athlia-immersive-v1 .aim-eyebrow{font-size:12px;letter-spacing:.055em;margin-bottom:9px}
 #athlia-immersive-v1 .aim-card-metric{gap:5px;flex-wrap:wrap}
 #athlia-immersive-v1 .aim-card-metric>svg{width:19px;height:26px}
 #athlia-immersive-v1 .aim-card-metric>strong{font-size:19px}
 #athlia-immersive-v1 .aim-recovery-bars{height:23px;gap:4px;margin-top:10px}
 #athlia-immersive-v1 .aim-glass-card>small{font-size:12px;line-height:1.3;margin-top:9px}
 #athlia-immersive-v1 .aim-session>strong{font-size:17px}
 #athlia-immersive-v1 .aim-session-facts{gap:6px;margin-top:10px}
 #athlia-immersive-v1 .aim-session-facts b,#athlia-immersive-v1 .aim-muscle-tags{font-size:12px}
 #athlia-immersive-v1 .aim-zone-detail{left:5%;top:65%;width:36%;max-width:36%;padding-left:9px;font-size:12px}
 #athlia-immersive-v1 .aim-zone-detail strong{font-size:17px}
 #athlia-immersive-v1 .aim-zone-detail p{font-size:12px}
 #athlia-immersive-v1 .aim-zone-legend{left:5%;right:5%;bottom:12%;gap:8px;justify-content:center}
 #athlia-immersive-v1 .aim-checkin{display:none}
 #athlia-immersive-v1 .aim-bubble{gap:7px}
 #athlia-immersive-v1 .aim-bubble svg{width:clamp(27px,calc(var(--aim-size)*.29),40px);height:clamp(27px,calc(var(--aim-size)*.29),40px)}
 #athlia-immersive-v1 .aim-bubble>span{font-size:13px;letter-spacing:.035em}
}
@media(max-height:650px){
 #athlia-immersive-v1 .aim-zone-detail{top:66%}
 #athlia-immersive-v1 .aim-zone-legend{bottom:15%}
 #athlia-immersive-v1 .aim-gauge{width:105px}
 #athlia-immersive-v1 .aim-gauge strong{font-size:40px}
 #athlia-immersive-v1 .aim-glass-card{padding:12px!important}
 #athlia-immersive-v1 .aim-muscle-tags{margin-top:6px}
}