body.lsc-modal-open{overflow:hidden}
.lsc-wrap{--lsc-cyan:#15d9ff;--lsc-cyan-2:#67eaff;--lsc-cyan-soft:rgba(21,217,255,.16);--lsc-dark:#07090d;max-width:980px;margin:24px auto;border:1px solid rgba(16,30,40,.08);border-radius:26px;overflow:hidden;background:linear-gradient(180deg,#fbfdff 0%,#f4f8fa 100%);box-shadow:0 20px 60px rgba(0,0,0,.12),0 0 0 1px rgba(255,255,255,.7) inset;font-family:Inter,Arial,sans-serif;position:relative}.lsc-wrap:before,.lsc-wrap:after{content:"";position:absolute;border-radius:999px;filter:blur(24px);pointer-events:none;opacity:.75}.lsc-wrap:before{width:180px;height:180px;right:-40px;top:-20px;background:radial-gradient(circle,var(--lsc-cyan-soft),transparent 70%)}.lsc-wrap:after{width:120px;height:120px;left:-25px;bottom:90px;background:radial-gradient(circle,rgba(21,217,255,.12),transparent 70%)}
.lsc-head{position:relative;display:flex;justify-content:space-between;align-items:center;padding:24px 26px;background:linear-gradient(135deg,#05070a 0%,#0c1015 55%,#091c21 100%);color:#fff;overflow:hidden}.lsc-head:before{content:"";position:absolute;inset:-40% auto auto 58%;width:220px;height:220px;border-radius:50%;background:radial-gradient(circle, rgba(21,217,255,.2), transparent 62%);filter:blur(10px)}.lsc-brand strong{display:block;font-size:20px;font-weight:800;letter-spacing:.2px}.lsc-brand span{display:block;font-size:13px;opacity:.8;margin-top:6px}.lsc-head-right{display:flex;align-items:center;gap:12px;z-index:1}.lsc-profile-open,.lsc-status{font-size:12px;padding:8px 12px;border:1px solid rgba(255,255,255,.08);border-radius:999px;background:rgba(255,255,255,.04);backdrop-filter:blur(10px);color:#fff}.lsc-profile-open{cursor:pointer;font-weight:700}.lsc-dot{width:14px;height:14px;border-radius:50%;background:var(--lsc-cyan);box-shadow:0 0 10px var(--lsc-cyan),0 0 26px rgba(21,217,255,.9);animation:lscPulse 2s infinite}.lsc-profile-summary{display:flex;gap:8px;flex-wrap:wrap;padding:14px 18px;background:linear-gradient(180deg,#eafcff,#e6f9ff);border-bottom:1px solid rgba(21,217,255,.12)}.lsc-profile-chip{display:inline-flex;gap:6px;align-items:center;padding:8px 12px;border-radius:999px;background:#fff;border:1px solid rgba(21,217,255,.15);font-size:12px;color:#34515d}.lsc-profile-chip strong{color:#0d1b22}@keyframes lscPulse{0%,100%{transform:scale(1);box-shadow:0 0 10px var(--lsc-cyan),0 0 26px rgba(21,217,255,.9)}50%{transform:scale(1.15);box-shadow:0 0 16px var(--lsc-cyan),0 0 40px rgba(21,217,255,.9)}}
.lsc-messages{height:560px;overflow:auto;padding:22px;background:linear-gradient(180deg,#edf3f5 0%, #edf3f5 65%, #e7f2f5 100%)}.lsc-messages::-webkit-scrollbar{width:10px}.lsc-messages::-webkit-scrollbar-thumb{background:#9fb7bf;border-radius:999px}.lsc-messages::-webkit-scrollbar-track{background:transparent}.lsc-msg{max-width:88%;padding:16px 18px;border-radius:22px;margin:0 0 18px;line-height:1.5;position:relative}.lsc-msg.bot{background:rgba(255,255,255,.88);border:1px solid rgba(13,24,31,.09);box-shadow:0 10px 20px rgba(0,0,0,.04)}.lsc-msg.user{margin-left:auto;background:linear-gradient(135deg,#0fd4ef 0%,#1ad7ff 100%);color:#04141a;box-shadow:0 12px 28px rgba(21,217,255,.25)}.lsc-msg.user:after{content:"";position:absolute;right:16px;bottom:-8px;width:18px;height:18px;background:linear-gradient(135deg,#19d6ff,#0fd4ef);transform:rotate(45deg);border-radius:4px}.lsc-msg.bot:after{content:"";position:absolute;left:16px;bottom:-8px;width:18px;height:18px;background:rgba(255,255,255,.95);transform:rotate(45deg);border-right:1px solid rgba(13,24,31,.08);border-bottom:1px solid rgba(13,24,31,.08);border-radius:4px}
.lsc-rich h2,.lsc-rich h3,.lsc-rich h4{margin:0 0 10px;color:#061017}.lsc-rich h2{font-size:24px}.lsc-rich h3{font-size:17px;margin-top:14px}.lsc-rich h4{font-size:15px;margin-top:12px}.lsc-rich p{margin:0 0 10px}.lsc-rich ul{margin:8px 0 12px 20px}.lsc-rich li{margin:4px 0}.lsc-rich strong{color:#04131a}.lsc-section-badges{display:flex;gap:8px;flex-wrap:wrap;margin:10px 0 14px}.lsc-badge{display:inline-flex;align-items:center;padding:8px 12px;border-radius:999px;background:rgba(21,217,255,.1);border:1px solid rgba(21,217,255,.22);font-size:12px;font-weight:700;color:#07576a}.lsc-ex-grid{display:grid;gap:12px;margin:14px 0}.lsc-ex-card{background:linear-gradient(180deg,#fbfdff,#f8fbfd);border:1px solid rgba(6,16,23,.08);border-radius:18px;padding:14px 14px 12px;box-shadow:0 8px 18px rgba(7,9,13,.04)}.lsc-ex-top{display:flex;justify-content:space-between;gap:10px;align-items:flex-start;margin-bottom:10px}.lsc-ex-index{min-width:28px;height:28px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,#0fd4ef,#1ad7ff);color:#05202a;font-weight:800;font-size:13px;box-shadow:0 0 0 4px rgba(21,217,255,.12)}.lsc-ex-title{font-weight:800;font-size:15px;color:#061017;flex:1}.lsc-ex-tags{display:flex;gap:8px;flex-wrap:wrap}.lsc-ex-tag{font-size:12px;padding:6px 10px;border-radius:999px;background:#eef7fa;border:1px solid #d6e8ed;color:#29515d;font-weight:700}.lsc-ex-note{margin-top:8px;font-size:13px;color:#4a5e65}.lsc-table-wrap{overflow:auto;margin:10px 0}.lsc-table{width:100%;border-collapse:separate;border-spacing:0;font-size:14px;background:#fff;border:1px solid rgba(6,16,23,.08);border-radius:16px;overflow:hidden}.lsc-table th,.lsc-table td{padding:12px 14px;border-bottom:1px solid rgba(6,16,23,.08);text-align:left}.lsc-table th{background:#0b1015;color:#fff;font-weight:700;font-size:13px}.lsc-table tr:last-child td{border-bottom:0}.lsc-typing{display:flex;gap:8px;align-items:center;min-height:26px}.lsc-typing span{width:8px;height:8px;border-radius:50%;background:var(--lsc-cyan);box-shadow:0 0 12px rgba(21,217,255,.9);animation:lscTyping 1.2s infinite ease-in-out}.lsc-typing span:nth-child(2){animation-delay:.15s}.lsc-typing span:nth-child(3){animation-delay:.3s}@keyframes lscTyping{0%,80%,100%{opacity:.35;transform:translateY(0)}40%{opacity:1;transform:translateY(-5px)}}
.lsc-form{display:flex;gap:12px;padding:16px 18px 8px;border-top:1px solid rgba(6,16,23,.08);background:rgba(255,255,255,.7);backdrop-filter:blur(12px)}.lsc-form textarea{flex:1;resize:none;border:1px solid #cad7dc;border-radius:18px;padding:16px 18px;font:inherit;background:rgba(255,255,255,.95);min-height:60px;box-shadow:inset 0 1px 0 rgba(255,255,255,.9)}.lsc-form textarea:focus{outline:none;border-color:rgba(21,217,255,.6);box-shadow:0 0 0 4px rgba(21,217,255,.12)}.lsc-form button{border:0;border-radius:18px;padding:0 28px;background:linear-gradient(180deg,#0b0f14,#07090d);color:#fff;font-weight:800;cursor:pointer;min-width:140px;box-shadow:0 10px 24px rgba(0,0,0,.2), inset 0 0 0 1px rgba(255,255,255,.03);position:relative;overflow:hidden}.lsc-form button span{position:relative;z-index:1}.lsc-form button:before{content:"";position:absolute;inset:1px;border-radius:17px;background:linear-gradient(135deg, rgba(21,217,255,.16), transparent 45%)}.lsc-form button:disabled{opacity:.55;cursor:not-allowed}.lsc-quick{display:flex;gap:10px;flex-wrap:wrap;padding:0 18px 16px;background:rgba(255,255,255,.7)}.lsc-quick button{border:1px solid rgba(21,217,255,.22);background:rgba(21,217,255,.08);color:#0b5566;border-radius:999px;padding:10px 14px;font:inherit;font-size:13px;font-weight:700;cursor:pointer;transition:.2s ease}.lsc-quick button:hover{transform:translateY(-1px);background:rgba(21,217,255,.14)}.lsc-limit{padding:12px 16px;background:linear-gradient(180deg,#ddfaff,#d7f4fb);font-size:13px;text-align:center;border-top:1px solid rgba(21,217,255,.15);border-bottom:1px solid rgba(21,217,255,.15);color:#22505a}.lsc-limit a{font-weight:800;color:#007b90;text-decoration:none}.lsc-meta{font-size:11px;color:#6c7980;padding:0 16px 18px;text-align:center;background:rgba(255,255,255,.7)}
.lsc-modal[hidden]{display:none}.lsc-modal{position:fixed;inset:0;z-index:9999;display:flex;align-items:center;justify-content:center;padding:20px}.lsc-modal-backdrop{position:absolute;inset:0;background:rgba(3,8,14,.62);backdrop-filter:blur(12px)}.lsc-modal-card{position:relative;z-index:1;width:min(940px,96vw);max-height:92vh;overflow:auto;border-radius:28px;background:linear-gradient(180deg,#081018 0%,#0b1118 20%,#f8fbfc 20.2%,#f2f7f9 100%);box-shadow:0 25px 80px rgba(0,0,0,.35);border:1px solid rgba(21,217,255,.18)}.lsc-modal-close{position:absolute;top:18px;right:18px;width:42px;height:42px;border-radius:50%;border:1px solid rgba(255,255,255,.12);background:rgba(255,255,255,.06);color:#fff;font-size:24px;cursor:pointer}.lsc-modal-head{padding:26px 28px 22px;color:#fff;position:relative}.lsc-modal-head:after{content:"";position:absolute;right:22px;top:10px;width:180px;height:180px;border-radius:50%;background:radial-gradient(circle, rgba(21,217,255,.24), transparent 66%);filter:blur(8px)}.lsc-modal-head span{display:inline-block;font-size:11px;letter-spacing:1.8px;font-weight:800;color:#89f3ff;background:rgba(21,217,255,.08);padding:7px 11px;border-radius:999px;border:1px solid rgba(21,217,255,.18)}.lsc-modal-head h2{margin:14px 0 8px;font-size:34px;line-height:1.05}.lsc-modal-head p{margin:0;opacity:.82;max-width:600px}.lsc-profile-form{padding:22px 28px 26px}.lsc-profile-steps{display:flex;gap:12px;flex-wrap:wrap;margin-bottom:18px}.lsc-profile-steps span{flex:1;min-width:120px;padding:12px 14px;border-radius:16px;background:#e7eef1;color:#5e727a;font-weight:800;font-size:13px;border:1px solid rgba(8,17,24,.08);text-align:center}.lsc-profile-steps span.active{background:linear-gradient(135deg,#0fd4ef,#78edff);color:#03202a;box-shadow:0 10px 26px rgba(21,217,255,.18)}.lsc-step-panel{display:none;animation:lscFade .25s ease}.lsc-step-panel.active{display:block}@keyframes lscFade{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}.lsc-step-intro{background:linear-gradient(180deg,#ffffff,#f6fafb);border:1px solid rgba(8,17,24,.07);border-radius:20px;padding:18px 18px 16px;margin-bottom:18px;box-shadow:0 10px 24px rgba(6,17,23,.04)}.lsc-step-intro h3{margin:0 0 6px;font-size:22px;color:#081018}.lsc-step-intro p{margin:0;color:#61737b}.lsc-form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.lsc-form-grid label{display:block}.lsc-form-grid label span{display:block;font-size:13px;font-weight:800;color:#253841;margin:0 0 8px}.lsc-form-grid input,.lsc-form-grid select,.lsc-form-grid textarea{width:100%;border:1px solid #cfdae0;background:#fff;border-radius:18px;padding:16px 16px;font:inherit;box-sizing:border-box;box-shadow:inset 0 1px 0 rgba(255,255,255,.8)}.lsc-form-grid input:focus,.lsc-form-grid select:focus,.lsc-form-grid textarea:focus{outline:none;border-color:rgba(21,217,255,.65);box-shadow:0 0 0 4px rgba(21,217,255,.12)}.lsc-span-2{grid-column:1 / -1}.lsc-profile-consent{margin:18px 0 16px;padding:14px 16px;background:#f8fcfd;border:1px solid rgba(21,217,255,.14);border-radius:16px;color:#53666d;font-size:13px}.lsc-step-actions{display:flex;gap:12px;justify-content:space-between;align-items:center}.lsc-step-prev,.lsc-step-next,.lsc-profile-save{border:0;border-radius:16px;padding:15px 20px;font:inherit;font-weight:800;cursor:pointer}.lsc-step-prev{background:#eef4f6;color:#39515b}.lsc-step-next,.lsc-profile-save{background:linear-gradient(135deg,#0b0f14,#07161d);color:#fff;box-shadow:0 12px 24px rgba(0,0,0,.18)}.lsc-profile-save{margin-left:auto;display:none}.lsc-profile-save.visible{display:inline-flex}.lsc-profile-feedback{margin-top:14px;padding:14px 16px;border-radius:16px;font-weight:700}.lsc-profile-feedback.success{background:#e7fff3;color:#0f7d46}.lsc-profile-feedback.error{background:#fff0f0;color:#bb3535}
@media(max-width:768px){.lsc-wrap{margin:0;border-radius:0;max-width:none}.lsc-messages{height:68vh;padding:14px}.lsc-msg{max-width:95%}.lsc-form{padding:12px}.lsc-form button{min-width:120px;padding:0 16px}.lsc-head{padding:20px 18px}.lsc-brand strong{font-size:18px}.lsc-quick{padding:0 12px 12px}.lsc-modal{padding:8px}.lsc-modal-card{width:100%;max-height:100vh;border-radius:22px}.lsc-profile-form{padding:18px 16px 22px}.lsc-modal-head{padding:22px 16px 18px}.lsc-modal-head h2{font-size:28px}.lsc-form-grid{grid-template-columns:1fr}.lsc-step-actions{flex-wrap:wrap}.lsc-step-prev,.lsc-step-next,.lsc-profile-save{width:100%;justify-content:center}.lsc-profile-steps span{min-width:unset;font-size:12px;padding:10px 8px}}

/* v0.4 — navigation et programme */
.lsc-app-nav{display:flex;gap:8px;padding:12px 16px;background:#0a0f14;border-top:1px solid rgba(255,255,255,.04);border-bottom:1px solid rgba(21,217,255,.08)}
.lsc-app-nav button{border:1px solid rgba(255,255,255,.06);background:rgba(255,255,255,.03);color:#9eb1b8;border-radius:14px;padding:11px 16px;font:inherit;font-size:13px;font-weight:800;cursor:pointer;transition:.2s ease}
.lsc-app-nav button.active{color:#04202a;background:linear-gradient(135deg,#18d9f5,#79efff);border-color:transparent;box-shadow:0 8px 24px rgba(21,217,255,.18)}
.lsc-view{display:none}.lsc-view.active{display:block}
.lsc-program-shell{min-height:650px;padding:22px;background:linear-gradient(180deg,#edf3f5,#eaf5f7);position:relative}
.lsc-program-hero{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:24px 26px;border-radius:24px;background:linear-gradient(135deg,#071019 0%,#0b141d 55%,#092731 100%);color:#fff;box-shadow:0 18px 40px rgba(0,0,0,.14);position:relative;overflow:hidden}
.lsc-program-hero:after{content:"";position:absolute;right:-35px;top:-65px;width:230px;height:230px;border-radius:50%;background:radial-gradient(circle,rgba(21,217,255,.28),transparent 67%);filter:blur(6px)}
.lsc-program-hero>div,.lsc-program-hero button{position:relative;z-index:1}.lsc-program-hero span{display:inline-block;font-size:10px;letter-spacing:1.7px;color:#81f1ff;font-weight:900}.lsc-program-hero h2{margin:8px 0 6px;font-size:28px}.lsc-program-hero p{margin:0;color:rgba(255,255,255,.72)}
.lsc-program-generate,.lsc-program-regenerate,.lsc-program-chat,.lsc-start-session{border:0;border-radius:16px;padding:14px 18px;font:inherit;font-weight:900;cursor:pointer}.lsc-program-generate{background:linear-gradient(135deg,#12d7f3,#76edff);color:#03202a;box-shadow:0 12px 28px rgba(21,217,255,.24);white-space:nowrap}.lsc-program-generate:disabled{opacity:.55;cursor:not-allowed}
.lsc-program-empty,.lsc-program-loading{min-height:390px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:24px}.lsc-program-empty h3,.lsc-program-loading h3{margin:14px 0 6px;font-size:24px;color:#0b171d}.lsc-program-empty p,.lsc-program-loading p{max-width:440px;margin:0;color:#60737b}.lsc-program-orb{width:86px;height:86px;border-radius:50%;background:radial-gradient(circle at 35% 35%,#9af6ff 0%,#24d9f2 30%,#0a5b6a 70%,#06242c 100%);box-shadow:0 0 0 12px rgba(21,217,255,.08),0 0 55px rgba(21,217,255,.45);animation:lscPulse 2.4s infinite}
.lsc-program-loading .lsc-typing{padding:18px 22px;border-radius:18px;background:#fff;box-shadow:0 12px 26px rgba(0,0,0,.06);margin-bottom:12px}
.lsc-program-header-card{margin:18px 0;padding:22px;border-radius:22px;background:#fff;border:1px solid rgba(8,20,28,.07);box-shadow:0 12px 30px rgba(4,15,21,.05)}.lsc-program-header-card>span{font-size:10px;letter-spacing:1.5px;font-weight:900;color:#0a9db4}.lsc-program-header-card h3{font-size:25px;margin:8px 0 6px;color:#07131a}.lsc-program-header-card p{margin:0 0 14px;color:#60747b}.lsc-program-header-card>div{display:flex;gap:8px;flex-wrap:wrap}.lsc-program-header-card b{padding:8px 11px;border-radius:999px;background:#e9f9fc;color:#176072;font-size:12px;border:1px solid rgba(21,217,255,.14)}
.lsc-session-grid{display:grid;gap:18px}.lsc-session-card{background:linear-gradient(180deg,#fff,#f9fcfd);border:1px solid rgba(8,20,28,.07);border-radius:24px;padding:20px;box-shadow:0 14px 34px rgba(4,15,21,.06)}.lsc-session-head{display:flex;justify-content:space-between;gap:16px;align-items:flex-start;padding-bottom:16px;border-bottom:1px solid #e6eef1}.lsc-session-head span{font-size:10px;letter-spacing:1.5px;font-weight:900;color:#10a9c0}.lsc-session-head h3{font-size:21px;margin:5px 0 4px;color:#07131a}.lsc-session-head p{margin:0;color:#6a7c83}.lsc-session-head>b{padding:9px 12px;border-radius:999px;background:#091219;color:#fff;font-size:12px;white-space:nowrap}.lsc-session-note{display:grid;gap:4px;margin:14px 0;padding:13px 14px;border-radius:16px;background:#f1f9fb;border:1px solid #e0eef2}.lsc-session-note strong{font-size:12px;color:#0a6778;text-transform:uppercase;letter-spacing:.7px}.lsc-session-note span{font-size:13px;color:#4d626a}
.lsc-program-exercises{display:grid;gap:10px;margin:14px 0}.lsc-program-exercise{display:grid;grid-template-columns:34px minmax(0,1fr) auto;gap:12px;align-items:center;padding:13px 14px;border-radius:17px;background:#fff;border:1px solid #e5edf0}.lsc-program-exercise>span{width:30px;height:30px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:linear-gradient(135deg,#13d8f4,#7aefff);font-size:12px;font-weight:900;color:#05202a}.lsc-program-exercise strong{display:block;color:#0a171e}.lsc-program-exercise small{display:block;margin-top:4px;color:#6a7c83;line-height:1.35}.lsc-program-stats{display:flex;gap:6px;flex-wrap:wrap;justify-content:flex-end}.lsc-program-stats b{padding:6px 9px;border-radius:999px;background:#edf6f8;color:#3c5963;font-size:11px;white-space:nowrap}.lsc-start-session{width:100%;background:linear-gradient(135deg,#081017,#0b222b);color:#fff;box-shadow:0 10px 24px rgba(0,0,0,.12)}
.lsc-program-actions{display:flex;gap:10px;justify-content:flex-end;margin-top:18px}.lsc-program-regenerate{background:#fff;color:#29444e;border:1px solid #dce8ec}.lsc-program-chat{background:linear-gradient(135deg,#11d6f2,#76edff);color:#05202a}.lsc-program-feedback{margin-top:16px;padding:14px 16px;border-radius:16px;font-weight:800}.lsc-program-feedback.error{background:#fff0f0;color:#b23535;border:1px solid #ffd5d5}
@media(max-width:700px){.lsc-program-shell{padding:12px}.lsc-program-hero{align-items:flex-start;flex-direction:column;padding:20px}.lsc-program-generate{width:100%}.lsc-program-exercise{grid-template-columns:34px 1fr}.lsc-program-stats{grid-column:2;justify-content:flex-start}.lsc-session-head{flex-direction:column}.lsc-program-actions{flex-direction:column}.lsc-program-actions button{width:100%}.lsc-app-nav button{flex:1}}
.lsc-history-shell{padding:22px;background:linear-gradient(180deg,#eef5f7,#f8fbfc);min-height:560px}.lsc-history-hero{display:flex;justify-content:space-between;align-items:center;padding:24px;border-radius:22px;background:linear-gradient(135deg,#081018,#0a1a20);color:#fff;box-shadow:0 16px 34px rgba(0,0,0,.12)}.lsc-history-hero span,.lsc-workout-head span{font-size:11px;letter-spacing:1.5px;font-weight:800;color:#86f2ff}.lsc-history-hero h2,.lsc-workout-head h2{margin:8px 0 6px;font-size:30px}.lsc-history-hero p,.lsc-workout-head p{margin:0;opacity:.78}.lsc-history-empty{text-align:center;padding:70px 20px}.lsc-history-list{display:grid;gap:16px;margin-top:18px}.lsc-history-card{background:#fff;border:1px solid rgba(6,16,23,.08);border-radius:22px;padding:18px;box-shadow:0 10px 24px rgba(7,16,22,.05)}.lsc-history-card-head{display:flex;justify-content:space-between;gap:18px;align-items:flex-start}.lsc-history-card-head span{font-size:11px;font-weight:800;letter-spacing:1px;color:#00a9c3;text-transform:uppercase}.lsc-history-card-head h3{margin:5px 0 3px;font-size:20px}.lsc-history-card-head p{margin:0;color:#66777e}.lsc-history-card-head>b{padding:9px 12px;border-radius:999px;background:#eafaff;color:#087086;white-space:nowrap}.lsc-history-badges{display:flex;gap:8px;flex-wrap:wrap;margin:14px 0}.lsc-history-badges span{font-size:12px;font-weight:700;padding:7px 10px;border-radius:999px;background:#eef5f7;color:#3f5963}.lsc-history-badges .warning{background:#fff1e6;color:#a95718}.lsc-history-exercises{display:grid;gap:8px}.lsc-history-exercises>div{display:flex;justify-content:space-between;gap:12px;padding:11px 12px;border-radius:14px;background:#f7fafb}.lsc-history-exercises span{color:#5d7078;font-size:13px}.lsc-history-note{margin:12px 0 0;padding:12px;border-left:3px solid #15d9ff;background:#f1fbfd;border-radius:10px;color:#4e626a}
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@media(max-width:768px){.lsc-history-shell{padding:12px}.lsc-history-card-head,.lsc-history-exercises>div{flex-direction:column}.lsc-workout-modal{padding:6px}.lsc-workout-card{width:100%;max-height:100vh;border-radius:20px}.lsc-workout-form{padding:14px}.lsc-track-fields,.lsc-workout-summary{grid-template-columns:1fr}.lsc-workout-actions{flex-direction:column}.lsc-workout-actions button{width:100%}}
.lsc-progress-shell{padding:22px;background:linear-gradient(180deg,#eef4f6,#e9f1f4);min-height:560px}.lsc-progress-hero{display:flex;justify-content:space-between;gap:18px;align-items:center;padding:24px;border-radius:22px;background:linear-gradient(135deg,#071018,#0c171f 60%,#08242c);color:#fff;box-shadow:0 18px 40px rgba(0,0,0,.16);position:relative;overflow:hidden}.lsc-progress-hero:after{content:"";position:absolute;right:-40px;top:-60px;width:220px;height:220px;border-radius:50%;background:radial-gradient(circle,rgba(21,217,255,.24),transparent 68%)}.lsc-progress-hero span{font-size:11px;letter-spacing:1.6px;color:#8df2ff;font-weight:800}.lsc-progress-hero h2{margin:8px 0 6px;font-size:30px}.lsc-progress-hero p{margin:0;opacity:.78}.lsc-progress-hero button,.lsc-adaptation-actions button{border:0;border-radius:16px;padding:14px 18px;font-weight:800;cursor:pointer;position:relative;z-index:1}.lsc-progress-hero button{background:linear-gradient(135deg,#11d6f3,#77edff);color:#03202a;box-shadow:0 10px 28px rgba(21,217,255,.24)}.lsc-adaptation-empty,.lsc-adaptation-loading{text-align:center;padding:70px 20px;color:#5a6f77}.lsc-adaptation-loading .lsc-typing{justify-content:center}.lsc-readiness-card{display:grid;grid-template-columns:150px 1fr;gap:24px;align-items:center;margin-top:20px;padding:22px;border-radius:22px;background:#fff;border:1px solid rgba(6,16,23,.08);box-shadow:0 14px 30px rgba(0,0,0,.06)}.lsc-readiness-ring{--score:50;width:124px;height:124px;border-radius:50%;display:flex;flex-direction:column;align-items:center;justify-content:center;background:radial-gradient(circle at center,#fff 54%,transparent 55%),conic-gradient(#13d8f5 calc(var(--score)*1%),#dfeaec 0);box-shadow:0 0 0 8px rgba(21,217,255,.08)}.lsc-readiness-ring strong{font-size:34px;line-height:1}.lsc-readiness-ring span{font-size:12px;color:#71838a}.lsc-readiness-card h3{margin:10px 0 8px;font-size:23px}.lsc-readiness-card p{margin:0;color:#52666e;line-height:1.55}.lsc-status-pill{display:inline-flex;padding:7px 11px;border-radius:999px;font-size:12px;font-weight:800;background:#edf4f6;color:#4c6169}.lsc-status-pill.progression{background:#e6fff3;color:#0e7d47}.lsc-status-pill.fatigue{background:#fff3df;color:#a26100}.lsc-status-pill.attention{background:#fff0f0;color:#b63232}.lsc-recommendation-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:16px}.lsc-recommendation-card{position:relative;padding:18px 18px 16px;border-radius:20px;background:linear-gradient(180deg,#fff,#f9fcfd);border:1px solid rgba(6,16,23,.08);box-shadow:0 10px 22px rgba(0,0,0,.045)}.lsc-recommendation-card>span{display:flex;width:30px;height:30px;border-radius:50%;align-items:center;justify-content:center;background:linear-gradient(135deg,#0fd4ef,#74ebff);font-size:12px;font-weight:900;color:#03202a}.lsc-recommendation-card h4{margin:12px 0 7px;font-size:17px}.lsc-recommendation-card p{margin:0 0 10px;color:#61747b;font-size:14px;line-height:1.45}.lsc-recommendation-card strong{display:block;color:#0c3f4b;font-size:14px}.lsc-adaptation-actions{display:flex;gap:12px;margin-top:18px}.lsc-adaptation-actions button:first-child{background:linear-gradient(135deg,#0b1117,#07161d);color:#fff}.lsc-adaptation-actions button:last-child{background:#fff;color:#31505a;border:1px solid #d4e0e4}.lsc-adaptation-feedback{margin-top:15px;padding:14px 16px;border-radius:16px;font-weight:700}.lsc-adaptation-feedback.success{background:#e8fff3;color:#0f7d46}.lsc-adaptation-feedback.error{background:#fff0f0;color:#b83232}@media(max-width:700px){.lsc-progress-hero{align-items:flex-start;flex-direction:column}.lsc-progress-hero button{width:100%}.lsc-readiness-card{grid-template-columns:1fr;text-align:center}.lsc-readiness-ring{margin:auto}.lsc-recommendation-grid{grid-template-columns:1fr}.lsc-adaptation-actions{flex-direction:column}.lsc-adaptation-actions button{width:100%}}
.lsc-account-shell{padding:24px;background:linear-gradient(180deg,#eef5f7,#f8fbfc);min-height:540px}.lsc-account-hero{display:flex;justify-content:space-between;align-items:flex-start;gap:20px;padding:24px;border-radius:24px;background:linear-gradient(135deg,#070a0f,#0c141b 65%,#08242b);color:#fff;box-shadow:0 16px 40px rgba(0,0,0,.16);position:relative;overflow:hidden}.lsc-account-hero:after{content:"";position:absolute;right:-40px;top:-70px;width:220px;height:220px;border-radius:50%;background:radial-gradient(circle,rgba(21,217,255,.3),transparent 65%);filter:blur(8px)}.lsc-account-hero span{font-size:11px;letter-spacing:1.7px;color:#7beeff;font-weight:800}.lsc-account-hero h2{margin:9px 0 6px;font-size:30px}.lsc-account-hero p{margin:0;opacity:.76}.lsc-account-plan{position:relative;z-index:1;display:inline-flex;padding:10px 14px;border-radius:999px;background:rgba(21,217,255,.12);border:1px solid rgba(21,217,255,.25);color:#b9f8ff!important}.lsc-account-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin:18px 0}.lsc-account-card{background:#fff;border:1px solid rgba(8,17,24,.08);border-radius:22px;padding:20px;box-shadow:0 12px 28px rgba(6,17,23,.05)}.lsc-account-card>span{font-size:11px;letter-spacing:1.3px;font-weight:800;color:#1c8da1}.lsc-account-card h3{margin:10px 0 8px;font-size:24px}.lsc-account-card p{margin:0;color:#5a6e76}.lsc-account-renewal{margin-top:14px;font-size:13px;font-weight:700;color:#34515b}.lsc-account-usage{display:flex;align-items:flex-end;gap:7px;margin:14px 0}.lsc-account-usage strong{font-size:38px;line-height:1;color:#07131a}.lsc-account-usage small{color:#60747c}.lsc-usage-bar{height:10px;border-radius:999px;background:#e7eff2;overflow:hidden}.lsc-usage-bar i{display:block;height:100%;width:0;background:linear-gradient(90deg,#0fd4ef,#66edff);border-radius:inherit;box-shadow:0 0 16px rgba(21,217,255,.6);transition:width .4s ease}.lsc-feature-comparison{background:#fff;border:1px solid rgba(8,17,24,.08);border-radius:24px;padding:22px;box-shadow:0 12px 30px rgba(6,17,23,.05)}.lsc-feature-head{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:16px}.lsc-feature-head span{font-size:11px;letter-spacing:1.3px;font-weight:800;color:#1c8da1}.lsc-feature-head h3{margin:7px 0 0;font-size:22px}.lsc-premium-cta,.lsc-premium-buy,.lsc-premium-modal-buy{display:inline-flex;align-items:center;justify-content:center;text-decoration:none;border-radius:16px;padding:14px 18px;background:linear-gradient(135deg,#071019,#0a2b33);color:#fff;font-weight:800;box-shadow:0 12px 26px rgba(0,0,0,.16)}.lsc-feature-list{border-top:1px solid #e6eef1}.lsc-feature-row{display:flex;justify-content:space-between;gap:15px;padding:15px 4px;border-bottom:1px solid #e6eef1}.lsc-feature-row span{color:#344b55}.lsc-feature-row b{font-size:13px}.lsc-feature-row b.yes{color:#087a87}.lsc-feature-row b.no{color:#9a5b26}.lsc-premium-panel{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-top:18px;padding:22px 24px;border-radius:24px;background:linear-gradient(135deg,#061016,#09242b);color:#fff;box-shadow:0 16px 38px rgba(0,0,0,.18)}.lsc-premium-panel span{font-size:11px;letter-spacing:1.5px;color:#7cefff;font-weight:800}.lsc-premium-panel h3{margin:8px 0 6px;font-size:24px}.lsc-premium-panel p{margin:0;opacity:.75}.lsc-premium-modal[hidden]{display:none}.lsc-premium-modal{position:fixed;inset:0;z-index:10020;display:flex;align-items:center;justify-content:center;padding:20px}.lsc-premium-modal-card{position:relative;z-index:1;width:min(520px,94vw);padding:34px;border-radius:28px;background:linear-gradient(145deg,#061018,#0b1720);color:#fff;border:1px solid rgba(21,217,255,.22);box-shadow:0 30px 90px rgba(0,0,0,.45),0 0 50px rgba(21,217,255,.12)}.lsc-premium-modal-card>span{display:inline-flex;padding:7px 11px;border-radius:999px;background:rgba(21,217,255,.1);color:#82f1ff;border:1px solid rgba(21,217,255,.18);font-size:11px;letter-spacing:1.5px;font-weight:800}.lsc-premium-modal-card h2{font-size:32px;margin:16px 0 10px}.lsc-premium-modal-card p{opacity:.78}.lsc-premium-benefits{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:22px 0}.lsc-premium-benefits b{padding:12px;border-radius:14px;background:rgba(255,255,255,.05);font-size:13px;color:#c7faff}.lsc-premium-close{position:absolute;right:16px;top:16px;width:40px;height:40px;border-radius:50%;border:1px solid rgba(255,255,255,.12);background:rgba(255,255,255,.05);color:#fff;font-size:23px;cursor:pointer}
@media(max-width:768px){.lsc-account-shell{padding:14px}.lsc-account-hero,.lsc-feature-head,.lsc-premium-panel{flex-direction:column;align-items:flex-start}.lsc-account-grid{grid-template-columns:1fr}.lsc-premium-cta,.lsc-premium-buy{width:100%;box-sizing:border-box}.lsc-premium-benefits{grid-template-columns:1fr}}
.lsc-mode-banner{display:flex;align-items:center;gap:14px;padding:14px 20px;background:linear-gradient(90deg,rgba(21,217,255,.12),rgba(21,217,255,.04));border-bottom:1px solid rgba(21,217,255,.14)}
.lsc-mode-banner span{font-size:11px;letter-spacing:1.4px;font-weight:900;color:#007d92;background:#fff;border:1px solid rgba(21,217,255,.18);padding:8px 11px;border-radius:999px;white-space:nowrap}
.lsc-mode-banner p{margin:0;color:#3f5963;font-size:13px;line-height:1.35}
.lsc-wrap[data-mode="public"] .lsc-mode-banner{background:linear-gradient(90deg,rgba(21,217,255,.1),rgba(255,255,255,.5))}
.lsc-wrap[data-mode="partner"] .lsc-mode-banner{background:linear-gradient(90deg,rgba(21,217,255,.15),rgba(9,28,33,.04))}
@media(max-width:600px){.lsc-mode-banner{align-items:flex-start;flex-direction:column;gap:8px}.lsc-mode-banner p{font-size:12px}}
.lsc-access-shell{max-width:760px;margin:28px auto;padding:54px 34px;border-radius:28px;position:relative;overflow:hidden;text-align:center;color:#fff;background:linear-gradient(145deg,#05080c,#0b1218 62%,#08252c);border:1px solid rgba(21,217,255,.2);box-shadow:0 24px 70px rgba(0,0,0,.28)}.lsc-access-glow{position:absolute;width:320px;height:320px;right:-90px;top:-140px;border-radius:50%;background:radial-gradient(circle,rgba(21,217,255,.34),transparent 66%);filter:blur(8px)}.lsc-access-eyebrow{display:inline-flex;padding:8px 12px;border-radius:999px;border:1px solid rgba(21,217,255,.25);background:rgba(21,217,255,.08);color:#8cf3ff;font-size:11px;font-weight:800;letter-spacing:1.7px}.lsc-access-shell h2{position:relative;margin:18px 0 12px;font-size:36px;line-height:1.05}.lsc-access-shell p{position:relative;max-width:590px;margin:0 auto;color:rgba(255,255,255,.76);font-size:16px;line-height:1.6}.lsc-access-actions{position:relative;display:flex;gap:12px;justify-content:center;flex-wrap:wrap;margin:26px 0 16px}.lsc-access-actions a{padding:14px 20px;border-radius:16px;text-decoration:none;font-weight:800}.lsc-access-primary{background:linear-gradient(135deg,#12d6f4,#73efff);color:#031d25}.lsc-access-secondary{border:1px solid rgba(255,255,255,.13);background:rgba(255,255,255,.06);color:#fff}.lsc-access-shell small{position:relative;color:rgba(255,255,255,.5)}@media(max-width:600px){.lsc-access-shell{margin:0;border-radius:0;padding:42px 20px}.lsc-access-shell h2{font-size:30px}.lsc-access-actions a{width:100%}}