/*
 * ATHLIA 3.34 — COMPOSEUR DE CHAT INTÉGRÉ
 * Couche finale WordPress : accueil fondu, chat optimisé et Arène unifiée.
 * Ce fichier est volontairement chargé après coach-ui et coach-arena.
 */

/* 1. SYSTÈME VISUEL ------------------------------------------------------- */
.lsc-wrap {
  --ath-bg:#071018;--ath-bg-deep:#04090f;--ath-panel:#0c1721;--ath-panel-2:#101e2a;
  --ath-line:rgba(173,209,226,.13);--ath-line-strong:rgba(173,209,226,.24);
  --ath-text:#f3f9fc;--ath-copy:#bfd0da;--ath-muted:#8da5b2;--ath-dim:#647b88;
  --ath-cyan:#55e7f2;--ath-violet:#a78bfa;--ath-mint:#4fe3c1;--ath-green:#7be36a;
  --ath-orange:#ffb057;--ath-lime:#b6e34f;--ath-pink:#ff86c0;--ath-blue:#6fa8ff;
  --ath-coral:#ff8574;--ath-gold:#ffd76b;--ath-teal:#57e0d0;
  --ath-radius-xl:28px;--ath-radius-lg:22px;--ath-radius-md:16px;--ath-radius-sm:12px;
  --ath-shadow:0 18px 48px rgba(0,0,0,.24);--ath-ease:cubic-bezier(.22,.8,.2,1);
  --cat:var(--ath-cyan);--cat-soft:rgba(85,231,242,.12);--cat-ink:#041216;
  color:var(--ath-copy);
  background:radial-gradient(900px 620px at 52% -180px,rgba(85,231,242,.09),transparent 64%),var(--ath-bg-deep);
  font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
  text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;
}
.lsc-wrap[data-active-view="chat"],.lsc-view[data-view-panel="chat"]{--cat:var(--ath-cyan);--cat-soft:rgba(85,231,242,.12)}
.lsc-wrap[data-active-view="program"],.lsc-view[data-view-panel="program"]{--cat:var(--ath-violet);--cat-soft:rgba(167,139,250,.13)}
.lsc-wrap[data-active-view="movements"],.lsc-view[data-view-panel="movements"]{--cat:var(--ath-mint);--cat-soft:rgba(79,227,193,.12)}
.lsc-wrap[data-active-view="history"],.lsc-view[data-view-panel="history"]{--cat:var(--ath-green);--cat-soft:rgba(123,227,106,.12)}
.lsc-wrap[data-active-view="progress"],.lsc-view[data-view-panel="progress"]{--cat:var(--ath-orange);--cat-soft:rgba(255,176,87,.12)}
.lsc-wrap[data-active-view="nutrition"],.lsc-view[data-view-panel="nutrition"]{--cat:var(--ath-lime);--cat-soft:rgba(182,227,79,.12)}
.lsc-wrap[data-active-view="physique"],.lsc-view[data-view-panel="physique"]{--cat:var(--ath-pink);--cat-soft:rgba(255,134,192,.12)}
.lsc-wrap[data-active-view="execution"],.lsc-view[data-view-panel="execution"]{--cat:var(--ath-blue);--cat-soft:rgba(111,168,255,.12)}
.lsc-wrap[data-active-view="health"],.lsc-view[data-view-panel="health"]{--cat:var(--ath-coral);--cat-soft:rgba(255,133,116,.12)}
.lsc-wrap[data-active-view="report"],.lsc-view[data-view-panel="report"]{--cat:var(--ath-gold);--cat-soft:rgba(255,215,107,.12)}
.lsc-wrap[data-active-view="account"],.lsc-view[data-view-panel="account"]{--cat:var(--ath-teal);--cat-soft:rgba(87,224,208,.12)}
.lsc-wrap *,.lsc-wrap *::before,.lsc-wrap *::after{box-sizing:border-box}
.lsc-wrap :where(h1,h2,h3,h4,strong,b){color:var(--ath-text)}
.lsc-wrap :where(p,small){color:var(--ath-muted)}
.lsc-wrap :where(button,input,textarea,select){font:inherit}
.lsc-wrap :where(button,a){-webkit-tap-highlight-color:transparent}

/* 2. PERFORMANCE ET MOUVEMENT ------------------------------------------- */
.lsc-view:not(.active){content-visibility:hidden}
.lsc-view.active{animation:athViewIn .32s var(--ath-ease) both}
@keyframes athViewIn{from{opacity:0;transform:translateY(10px) scale(.997)}to{opacity:1;transform:none}}
.lsc-movements-grid>*,.lsc-history-list>*,.lsc-media-grid>*,.lsc-module-list>*,
.lsc-feature-list>*,.lsc-program-content>*,.lsc-body-metrics-history>*{
  content-visibility:auto;contain-intrinsic-size:auto 260px
}
.lsc-msg,.lsc-switcher,.lsc-profile-summary,.lsc-limit,.lsc-ex-card,.lsc-table,
.lsc-badge,.lsc-ex-tag,.lsc-movements-hero-stat,.lsc-upload-preview button{
  backdrop-filter:none!important;-webkit-backdrop-filter:none!important
}
.lsc-anim-paused,.lsc-anim-paused *{animation-play-state:paused!important}
.lsc-messages,.lsc-native-content,.lsc-movements-grid,.lsc-history-list{overscroll-behavior:contain}

/* 3. COQUILLE D’APPLICATION --------------------------------------------- */
.lsc-native-shell{
  display:grid!important;grid-template-columns:264px minmax(0,1fr) 250px!important;gap:12px!important;
  width:100%!important;max-width:1920px;margin:0 auto;padding:12px!important;background:transparent!important
}
.lsc-native-sidebar,.lsc-native-rightbar,.lsc-native-main{
  border:1px solid var(--ath-line)!important;
  background:linear-gradient(180deg,rgba(16,30,42,.98),rgba(7,16,24,.98))!important;
  box-shadow:var(--ath-shadow)!important
}
/* Corrigé en 3.41 : cette règle n'était pas protégée par une media query et
   écrasait le position:fixed du tiroir mobile (coach.min.css), ce qui
   laissait la sidebar dans le flux (position:relative) sur mobile malgré la
   transform de fermeture — un vide de ~100dvh apparaissait avant le contenu
   sur toutes les vues, pas seulement l'accueil. Elle ne doit s'appliquer
   qu'au panneau flottant du bureau. */
@media(min-width:761px){
  .lsc-native-sidebar{position:relative!important;padding:16px 12px!important;border-radius:var(--ath-radius-xl)!important;overflow:hidden!important}
}
.lsc-native-sidebar::before{content:"";position:absolute;inset:0 0 auto;height:180px;background:radial-gradient(circle at 15% 0,color-mix(in srgb,var(--cat) 18%,transparent),transparent 68%);pointer-events:none}
.lsc-native-main{position:relative;min-width:0;border-radius:var(--ath-radius-xl)!important;overflow:hidden!important}
.lsc-native-rightbar{padding:18px 14px!important;border-radius:var(--ath-radius-xl)!important}
html.lsc-coach-shell-active .lsc-native-content{padding:18px clamp(14px,2.4vw,32px) 34px!important;scrollbar-color:color-mix(in srgb,var(--cat) 45%,transparent) transparent!important}
.lsc-native-content>.lsc-head,.lsc-native-content>.lsc-mode-banner,.lsc-native-content>.lsc-app-nav{display:none!important}

/* 4. MARQUE ET NAVIGATION ------------------------------------------------ */
.lsc-native-brand{
  position:relative;z-index:1;display:grid!important;grid-template-columns:50px 1fr!important;gap:12px!important;
  align-items:center;min-height:70px;padding:10px!important;margin:0 0 8px!important;
  border:1px solid color-mix(in srgb,var(--cat) 22%,transparent)!important;border-radius:20px!important;
  background:linear-gradient(140deg,color-mix(in srgb,var(--cat) 12%,transparent),rgba(255,255,255,.025))!important
}
.lsc-native-logo{width:50px!important;height:50px!important;padding:8px!important;border:1px solid color-mix(in srgb,var(--cat) 34%,transparent)!important;border-radius:16px!important;background:#08151e!important;box-shadow:0 8px 24px color-mix(in srgb,var(--cat) 14%,transparent)!important}
.lsc-native-logo img{width:100%!important;height:100%!important;object-fit:contain}
.lsc-native-brand-copy strong{font-size:16px!important;letter-spacing:-.02em}
.lsc-native-brand-copy span{color:var(--cat)!important;font-size:9px!important;font-weight:900;letter-spacing:.16em}
.lsc-sidebar-toggle{min-height:38px!important;margin-bottom:4px!important;border:0!important;border-radius:12px!important;background:transparent!important;color:var(--ath-dim)!important}
.lsc-native-nav{position:relative;z-index:1;display:grid!important;gap:5px!important;padding:2px 0 8px!important}
.lsc-nav-group-label{display:flex;align-items:center;gap:8px;margin:10px 8px 3px;color:var(--ath-dim);font-size:8px;font-weight:900;letter-spacing:.16em;text-transform:uppercase}
.lsc-nav-group-label::after{content:"";flex:1;height:1px;background:var(--ath-line)}
.lsc-app-nav [data-view="chat"]{--nav:var(--ath-cyan)}.lsc-app-nav [data-view="program"]{--nav:var(--ath-violet)}
.lsc-app-nav [data-open-arena]{--nav:var(--ath-gold)}.lsc-app-nav [data-view="movements"]{--nav:var(--ath-mint)}
.lsc-app-nav [data-view="history"]{--nav:var(--ath-green)}.lsc-app-nav [data-view="progress"]{--nav:var(--ath-orange)}
.lsc-app-nav [data-view="nutrition"]{--nav:var(--ath-lime)}.lsc-app-nav [data-view="physique"]{--nav:var(--ath-pink)}
.lsc-app-nav [data-view="execution"]{--nav:var(--ath-blue)}.lsc-app-nav [data-view="health"]{--nav:var(--ath-coral)}
.lsc-app-nav [data-view="report"]{--nav:var(--ath-gold)}.lsc-app-nav [data-view="account"]{--nav:var(--ath-teal)}
.lsc-native-nav button{
  position:relative;display:grid!important;grid-template-columns:40px minmax(0,1fr) auto!important;align-items:center!important;
  gap:10px!important;width:100%!important;min-height:48px!important;padding:5px 9px!important;overflow:hidden;
  border:1px solid transparent!important;border-radius:15px!important;background:transparent!important;color:var(--ath-muted)!important;
  text-align:left!important;transition:transform .18s var(--ath-ease),color .18s ease,background .18s ease,border-color .18s ease!important
}
.lsc-native-nav button:hover{transform:translateX(3px)!important;border-color:color-mix(in srgb,var(--nav) 18%,transparent)!important;background:color-mix(in srgb,var(--nav) 7%,transparent)!important;color:var(--ath-text)!important}
.lsc-native-nav button.active{border-color:color-mix(in srgb,var(--nav) 30%,transparent)!important;background:linear-gradient(90deg,color-mix(in srgb,var(--nav) 16%,transparent),color-mix(in srgb,var(--nav) 4%,transparent))!important;color:var(--ath-text)!important;box-shadow:inset 3px 0 0 var(--nav)!important}
.lsc-native-nav .lsc-nav-icon{display:grid!important;place-items:center;width:38px!important;height:38px!important;min-width:38px!important;border:1px solid color-mix(in srgb,var(--nav) 18%,transparent)!important;border-radius:12px!important;background:color-mix(in srgb,var(--nav) 8%,#08131c)!important;color:var(--nav)!important}
.lsc-native-nav button.active .lsc-nav-icon{background:var(--nav)!important;color:#061116!important;box-shadow:0 6px 18px color-mix(in srgb,var(--nav) 22%,transparent)!important}
.lsc-native-nav .lsc-nav-label{min-width:0;font-size:12.5px!important;font-weight:800!important;white-space:normal}
.lsc-nav-arena-level{display:grid!important;place-items:center;width:23px;height:23px;border-radius:8px;background:var(--ath-gold)!important;color:#211500!important;font-size:10px!important}
.lsc-native-sidebar-bottom{position:relative;z-index:1;display:grid!important;gap:5px!important;padding-top:9px!important;border-top:1px solid var(--ath-line)!important}
.lsc-native-sidebar-bottom :where(a,button){min-height:42px!important;border:1px solid transparent!important;border-radius:13px!important;background:transparent!important;color:var(--ath-muted)!important;font-size:11px!important;font-weight:750!important}
.lsc-native-sidebar-bottom :where(a,button):hover{background:rgba(255,255,255,.04)!important;color:var(--ath-text)!important}

/* 5. ENTÊTE ET FIL DE PARCOURS ------------------------------------------ */
/* Corrigé en 3.41 : même défaut que la sidebar plus haut — cette règle
   n'était pas protégée par une media query et écrasait le
   display:none du bandeau .lsc-native-header prévu par coach.min.css sur
   mobile (remplacé là-bas par .lsc-mobile-topbar), ce qui affichait les deux
   en-têtes empilés sur toutes les vues en mobile. */
@media(min-width:761px){
  .lsc-native-header{position:relative!important;z-index:20;display:grid!important;grid-template-columns:auto minmax(0,1fr) auto!important;align-items:center!important;gap:12px!important;min-height:72px!important;padding:11px clamp(15px,2.4vw,30px)!important;border-bottom:1px solid var(--ath-line)!important;background:rgba(7,16,24,.96)!important}
}
.lsc-header-athlia-avatar{display:none!important}
.lsc-play-head-badge{display:grid;place-items:center;width:44px;height:44px;border:1px solid color-mix(in srgb,var(--cat) 32%,transparent);border-radius:14px;background:color-mix(in srgb,var(--cat) 11%,#0b1720);color:var(--cat);box-shadow:0 8px 24px color-mix(in srgb,var(--cat) 12%,transparent)}
.lsc-native-title{margin:0!important;color:var(--ath-text)!important;font-size:clamp(18px,2vw,23px)!important;font-weight:880!important;letter-spacing:-.035em!important}
.lsc-journey-trail{display:flex;align-items:center;gap:8px;min-width:0;padding:7px 10px;border:1px solid color-mix(in srgb,var(--cat) 18%,transparent);border-radius:14px;background:color-mix(in srgb,var(--cat) 6%,transparent)}
.lsc-journey-trail>span{color:var(--cat);font-size:8px;font-weight:950;letter-spacing:.13em;white-space:nowrap}
.lsc-journey-steps{display:flex;align-items:center;gap:5px;min-width:0}.lsc-journey-steps i{width:5px;height:5px;border-radius:50%;background:color-mix(in srgb,var(--cat) 28%,transparent)}
.lsc-journey-steps i.active{width:18px;border-radius:99px;background:var(--cat)}
.lsc-journey-trail small{overflow:hidden;color:var(--ath-muted)!important;font-size:10px;font-weight:700;text-overflow:ellipsis;white-space:nowrap}

/* 6. HÉROS ET CARTES ----------------------------------------------------- */
.lsc-program-hero,.lsc-history-hero,.lsc-progress-hero,.lsc-account-hero,.lsc-module-hero,.lsc-sessions-hero,.lsc-movements-hero{
  position:relative!important;isolation:isolate;display:grid!important;grid-template-columns:68px minmax(0,1fr) auto!important;
  gap:18px!important;align-items:center!important;min-height:154px;padding:clamp(20px,3vw,30px)!important;overflow:hidden!important;
  border:1px solid color-mix(in srgb,var(--cat) 24%,transparent)!important;border-radius:var(--ath-radius-xl)!important;
  background:radial-gradient(100% 180% at 0 0,color-mix(in srgb,var(--cat) 16%,transparent),transparent 58%),linear-gradient(145deg,#11222f,#09141d 72%)!important;
  box-shadow:0 16px 44px rgba(0,0,0,.2)!important
}
.lsc-program-hero::after,.lsc-history-hero::after,.lsc-progress-hero::after,.lsc-account-hero::after,.lsc-module-hero::after,.lsc-sessions-hero::after,.lsc-movements-hero::after{content:"";position:absolute;right:-50px;top:-70px;width:230px;height:230px;border:1px solid color-mix(in srgb,var(--cat) 10%,transparent);border-radius:50%;box-shadow:0 0 0 28px color-mix(in srgb,var(--cat) 3%,transparent),0 0 0 58px color-mix(in srgb,var(--cat) 2%,transparent);pointer-events:none;z-index:-1}
.lsc-hero-orbit{display:grid;place-items:center;width:68px;height:68px;border:1px solid color-mix(in srgb,var(--cat) 38%,transparent);border-radius:22px;background:linear-gradient(145deg,color-mix(in srgb,var(--cat) 24%,transparent),color-mix(in srgb,var(--cat) 7%,transparent));color:var(--cat);box-shadow:0 12px 30px color-mix(in srgb,var(--cat) 13%,transparent)}
.lsc-hero-orbit svg{width:30px;height:30px}
.lsc-program-hero>div:not(.lsc-hero-orbit)>span,.lsc-history-hero>div:not(.lsc-hero-orbit)>span,.lsc-progress-hero>div:not(.lsc-hero-orbit)>span,.lsc-account-hero>div:not(.lsc-hero-orbit)>span,.lsc-module-hero>div:not(.lsc-hero-orbit)>span,.lsc-movements-hero>div:not(.lsc-hero-orbit)>span{color:var(--cat)!important;font-size:9px!important;font-weight:950!important;letter-spacing:.15em!important}
.lsc-program-hero h2,.lsc-history-hero h2,.lsc-progress-hero h2,.lsc-account-hero h2,.lsc-module-hero h2,.lsc-movements-hero h2{margin:5px 0 7px!important;color:var(--ath-text)!important;font-size:clamp(25px,3.3vw,39px)!important;line-height:1.06!important;letter-spacing:-.045em!important}
.lsc-program-hero p,.lsc-history-hero p,.lsc-progress-hero p,.lsc-account-hero p,.lsc-module-hero p,.lsc-movements-hero p{max-width:720px;margin:0!important;color:var(--ath-copy)!important;font-size:13px!important;line-height:1.55!important}
.lsc-program-shell,.lsc-history-shell,.lsc-progress-shell,.lsc-account-shell,.lsc-module-shell,.lsc-movements-shell,.lsc-sessions-hub{display:grid!important;gap:18px!important}
.lsc-program-context-card,.lsc-program-current,.lsc-movements-muscles,.lsc-movements-catalogue,.lsc-sessions-panel,.lsc-feature-comparison,.lsc-premium-panel,.lsc-account-card,.lsc-body-tracking-card,.lsc-photo-tracking-card,.lsc-module-form,.lsc-module-list,.lsc-live-analysis,.lsc-generated-image-result,.ui-cal,.ui-progress-dashboard,.ui-nutrition-dashboard,.lsc-report-content{border:1px solid var(--ath-line)!important;border-radius:var(--ath-radius-lg)!important;background:linear-gradient(180deg,rgba(16,30,42,.92),rgba(9,19,28,.94))!important;box-shadow:0 12px 34px rgba(0,0,0,.16)!important}
.lsc-account-card,.lsc-meal-card,.lsc-history-card,.lsc-session-card,.lsc-ex-card,.lsc-movement-card,.lsc-media-card,.ui-stat,.ui-card{border-color:var(--ath-line)!important;border-radius:var(--ath-radius-md)!important;background:linear-gradient(150deg,rgba(19,36,48,.94),rgba(10,21,30,.96))!important;box-shadow:0 8px 24px rgba(0,0,0,.12)!important;transition:transform .2s var(--ath-ease),border-color .2s ease,box-shadow .2s ease!important}
.lsc-account-card:hover,.lsc-meal-card:hover,.lsc-history-card:hover,.lsc-session-card:hover,.lsc-ex-card:hover,.lsc-movement-card:hover,.lsc-media-card:hover{transform:translateY(-4px)!important;border-color:color-mix(in srgb,var(--cat) 34%,transparent)!important;box-shadow:0 16px 34px rgba(0,0,0,.23)!important}

/* 7. BOUTONS, CHAMPS ET CHOIX ------------------------------------------- */
.lsc-wrap :where(button,a){transition:transform .18s var(--ath-ease),border-color .18s ease,background .18s ease,color .18s ease,box-shadow .18s ease}
.lsc-wrap :where(button,a):active{transform:translateY(1px) scale(.985)}
.lsc-form button,.lsc-program-generate,.lsc-program-chat,.lsc-manual-program-open,.lsc-adaptation-generate,.lsc-adaptation-apply,.lsc-workout-save,.lsc-profile-save,.lsc-report-refresh,.lsc-analysis-button,.lsc-body-metrics-save,.lsc-premium-buy,.lsc-premium-cta,.lsc-premium-modal-buy,.ui-btn:not(.ghost){min-height:46px!important;padding:11px 17px!important;border:1px solid transparent!important;border-radius:14px!important;background:linear-gradient(135deg,var(--cat),color-mix(in srgb,var(--cat) 58%,#8d67ff))!important;color:var(--cat-ink)!important;font-weight:900!important;box-shadow:0 10px 26px color-mix(in srgb,var(--cat) 20%,transparent)!important}
.lsc-form button:hover,.lsc-program-generate:hover,.lsc-program-chat:hover,.lsc-manual-program-open:hover,.lsc-analysis-button:hover,.lsc-report-refresh:hover,.lsc-workout-save:hover{transform:translateY(-2px);filter:brightness(1.06)}
.lsc-program-regenerate,.lsc-program-edit-manual,.lsc-adaptation-refresh,.lsc-workout-cancel,.lsc-step-prev,.secondary,.ui-btn.ghost{min-height:42px!important;border:1px solid color-mix(in srgb,var(--cat) 27%,transparent)!important;border-radius:13px!important;background:color-mix(in srgb,var(--cat) 7%,transparent)!important;color:color-mix(in srgb,var(--cat) 76%,white)!important;font-weight:800!important}
.lsc-wrap :where(input:not([type="radio"]):not([type="checkbox"]),textarea,select){min-height:48px!important;padding:12px 14px!important;border:1px solid var(--ath-line-strong)!important;border-radius:14px!important;background:#08131c!important;color:var(--ath-text)!important;outline:0}
.lsc-wrap :where(input,textarea,select)::placeholder{color:var(--ath-dim)!important;opacity:1}
.lsc-wrap :where(input,textarea,select):focus{border-color:color-mix(in srgb,var(--cat) 56%,transparent)!important;box-shadow:0 0 0 4px color-mix(in srgb,var(--cat) 13%,transparent)!important}
.lsc-pill-options,.lsc-choice-row{gap:8px!important}
.lsc-pill-options label,.lsc-choice-row label,.lsc-photo-comparison-mode button{min-height:42px!important;padding:9px 13px!important;border:1px solid var(--ath-line)!important;border-radius:13px!important;background:rgba(255,255,255,.025)!important;color:var(--ath-muted)!important;cursor:pointer}
.lsc-pill-options label:has(input:checked),.lsc-choice-row label:has(input:checked),.lsc-photo-comparison-mode button.active{border-color:color-mix(in srgb,var(--cat) 48%,transparent)!important;background:color-mix(in srgb,var(--cat) 14%,transparent)!important;color:var(--ath-text)!important;box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--cat) 8%,transparent)!important}
.lsc-badge,.lsc-ex-tag,.lsc-library-chips span,.lsc-history-badges span{padding:6px 10px!important;border:1px solid color-mix(in srgb,var(--cat) 25%,transparent)!important;border-radius:999px!important;background:color-mix(in srgb,var(--cat) 8%,transparent)!important;color:color-mix(in srgb,var(--cat) 72%,white)!important;font-size:10px!important;font-weight:800!important}

/* 8. CHAT --------------------------------------------------------------- */
.lsc-view[data-view-panel="chat"].active{display:grid!important;grid-template-rows:minmax(0,1fr) auto auto auto!important;gap:10px!important}
.lsc-messages{padding:14px 2px!important}.lsc-messages.is-welcome{display:grid!important;place-items:center!important}
.lsc-chat-welcome{display:grid!important;grid-template-columns:116px minmax(0,1fr)!important;gap:clamp(20px,4vw,46px)!important;width:min(900px,100%)!important;padding:clamp(24px,4vw,48px)!important;border:1px solid rgba(85,231,242,.23)!important;border-radius:32px!important;background:radial-gradient(420px 260px at 10% 15%,rgba(85,231,242,.16),transparent 64%),radial-gradient(480px 290px at 92% 6%,rgba(167,139,250,.14),transparent 67%),linear-gradient(145deg,#112532,#08141d 72%)!important;box-shadow:0 24px 60px rgba(0,0,0,.27)!important}
.lsc-chat-welcome::before{opacity:.32!important}.lsc-chat-welcome::after{width:150px!important;background:linear-gradient(90deg,var(--ath-cyan),transparent)!important}
.lsc-chat-welcome-avatar{width:116px!important;height:116px!important;border:2px solid rgba(85,231,242,.38)!important;border-radius:34px!important;background:#08151e!important;box-shadow:0 0 0 8px rgba(85,231,242,.045),0 20px 42px rgba(0,0,0,.32)!important;transform:rotate(-2deg)}
.lsc-chat-welcome-kicker{color:var(--ath-cyan)!important}.lsc-chat-welcome-copy h2{color:var(--ath-text)!important;font-size:clamp(30px,4.5vw,50px)!important;letter-spacing:-.055em!important}
.lsc-chat-welcome-copy>p{color:var(--ath-copy)!important;font-size:clamp(14px,1.7vw,18px)!important}
.lsc-chat-welcome-context{display:grid!important;grid-template-columns:repeat(3,minmax(0,1fr))!important;gap:9px!important;margin-top:22px!important}
.lsc-chat-welcome-context article{min-height:82px!important;padding:13px!important;border:1px solid rgba(85,231,242,.13)!important;border-radius:16px!important;background:rgba(255,255,255,.035)!important}
.lsc-chat-welcome-context article:nth-child(2){border-color:rgba(167,139,250,.18)!important}.lsc-chat-welcome-context article:nth-child(3){border-color:rgba(79,227,193,.18)!important}.lsc-chat-welcome-context span{color:var(--ath-cyan)!important}
.lsc-msg{max-width:min(760px,88%)!important;padding:14px 17px!important;border-radius:20px!important;line-height:1.55!important}
.lsc-msg.bot{border:1px solid var(--ath-line)!important;border-radius:20px 20px 20px 6px!important;background:#101e29!important}
.lsc-msg.user{border-radius:20px 20px 6px 20px!important;background:linear-gradient(135deg,#48dce8,#62b6ff)!important;color:#041216!important}
.lsc-form{display:grid!important;grid-template-columns:minmax(0,1fr) auto!important;gap:9px!important;padding:8px!important;border:1px solid rgba(85,231,242,.2)!important;border-radius:20px!important;background:#0d1b26!important;box-shadow:0 14px 34px rgba(0,0,0,.2)!important}
.lsc-form textarea{min-height:54px!important;max-height:140px;border:0!important;background:transparent!important;box-shadow:none!important;resize:none}.lsc-form button{min-width:112px}
.lsc-quick{display:grid!important;grid-template-columns:repeat(3,minmax(0,1fr))!important;gap:8px!important}
.lsc-quick button{min-height:45px!important;padding:9px 12px!important;border:1px solid rgba(85,231,242,.14)!important;border-radius:14px!important;background:rgba(85,231,242,.045)!important;color:var(--ath-copy)!important;font-weight:780!important}
.lsc-quick button::before{content:"✦";margin-right:7px;color:var(--ath-cyan)}.lsc-quick button:hover{transform:translateY(-2px);border-color:rgba(85,231,242,.35)!important;background:rgba(85,231,242,.09)!important;color:var(--ath-text)!important}
.lsc-meta{color:var(--ath-dim)!important;font-size:10px!important;text-align:center}

/* 9. PROGRAMMES --------------------------------------------------------- */
.lsc-program-context-card{padding:22px!important}.lsc-program-context-head{gap:16px!important}
.lsc-program-context-head>div>span,.lsc-program-current-head span{color:var(--ath-violet)!important;font-size:9px!important;font-weight:950!important;letter-spacing:.14em!important}
.lsc-program-context-current{border-color:rgba(167,139,250,.24)!important;border-radius:15px!important;background:rgba(167,139,250,.07)!important}
.lsc-program-context-options{grid-template-columns:repeat(4,minmax(0,1fr))!important;gap:9px!important}
.lsc-program-context-options button{position:relative;min-height:118px!important;padding:14px!important;border:1px solid var(--ath-line)!important;border-radius:17px!important;background:#0b1822!important;color:var(--ath-muted)!important}
.lsc-program-context-options button:hover{transform:translateY(-3px)!important;border-color:rgba(167,139,250,.35)!important;background:rgba(167,139,250,.07)!important}
.lsc-program-context-options button.active,.lsc-program-context-options button[aria-checked="true"]{border-color:rgba(167,139,250,.58)!important;background:linear-gradient(145deg,rgba(167,139,250,.18),rgba(167,139,250,.05))!important;box-shadow:inset 0 0 0 1px rgba(167,139,250,.08),0 12px 28px rgba(0,0,0,.16)!important}
.lsc-program-context-options button>i{width:38px!important;height:38px!important;border-radius:12px!important;background:rgba(167,139,250,.1)!important;color:var(--ath-violet)!important}
.lsc-program-context-options button>strong{color:var(--ath-text)!important;font-size:12px!important}.lsc-program-context-options button>small{color:var(--ath-muted)!important;font-size:9px!important;line-height:1.4!important}
.lsc-program-methods{display:grid!important;grid-template-columns:repeat(3,minmax(0,1fr))!important;gap:12px!important}
.lsc-program-methods article{position:relative;min-height:280px;padding:23px!important;overflow:hidden;border:1px solid var(--ath-line)!important;border-radius:22px!important;background:linear-gradient(155deg,#132431,#09151e)!important}
.lsc-program-methods article::after{content:"";position:absolute;right:-40px;top:-45px;width:130px;height:130px;border-radius:50%;background:color-mix(in srgb,var(--method,var(--ath-violet)) 8%,transparent)}
.lsc-program-methods article:hover{transform:translateY(-5px)!important;border-color:color-mix(in srgb,var(--method,var(--ath-violet)) 36%,transparent)!important}
.lsc-program-method-icon{width:54px!important;height:54px!important;border-radius:17px!important}.lsc-program-methods h3{color:var(--ath-text)!important;font-size:21px!important}.lsc-program-methods p{color:var(--ath-muted)!important}
.lsc-program-current{padding:22px!important}
.lsc-program-empty,.lsc-history-empty,.lsc-module-empty,.lsc-adaptation-empty{padding:30px 22px!important;border:1px dashed color-mix(in srgb,var(--cat) 28%,transparent)!important;border-radius:20px!important;background:color-mix(in srgb,var(--cat) 4%,transparent)!important}
.lsc-program-orb{display:grid!important;place-items:center;width:90px!important;height:90px!important;margin:0 auto 10px!important;border-radius:28px!important;background:color-mix(in srgb,var(--cat) 10%,#0b1822)!important;filter:none!important}
.lsc-play-mascot-photo{width:76px;height:76px;object-fit:contain;border-radius:23px}

/* 10. MOUVEMENTS -------------------------------------------------------- */
.lsc-movements-muscles,.lsc-movements-catalogue{padding:20px!important}.lsc-movements-muscle-grid{grid-template-columns:repeat(5,minmax(0,1fr))!important;gap:8px!important}
.lsc-movements-muscle-grid button{--muscle:var(--ath-mint);min-height:72px!important;padding:10px!important;border:1px solid color-mix(in srgb,var(--muscle) 14%,var(--ath-line))!important;border-radius:16px!important;background:color-mix(in srgb,var(--muscle) 3%,#0a161f)!important}
.lsc-movements-muscle-grid button:nth-child(3n+2){--muscle:var(--ath-cyan)}.lsc-movements-muscle-grid button:nth-child(3n+3){--muscle:var(--ath-violet)}.lsc-movements-muscle-grid button:nth-child(3n+4){--muscle:var(--ath-orange)}
.lsc-movements-muscle-grid button:hover{transform:translateY(-3px)!important;border-color:color-mix(in srgb,var(--muscle) 40%,transparent)!important}
.lsc-movements-muscle-grid button.active{border-color:color-mix(in srgb,var(--muscle) 55%,transparent)!important;background:color-mix(in srgb,var(--muscle) 13%,#0a161f)!important;box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--muscle) 8%,transparent),0 10px 24px rgba(0,0,0,.14)!important}
.lsc-movements-muscle-grid button>i{border-radius:11px!important;background:color-mix(in srgb,var(--muscle) 10%,transparent)!important;color:var(--muscle)!important}.lsc-movements-muscle-grid button strong{color:var(--ath-text)!important}.lsc-movements-muscle-grid button small{color:var(--ath-dim)!important}
.lsc-movements-controls{padding:10px!important;border:1px solid var(--ath-line)!important;border-radius:17px!important;background:#0a1720!important}.lsc-movements-grid{gap:12px!important}.lsc-movement-card{overflow:hidden}.lsc-library-media{background:#07121a!important}.lsc-library-media img{transition:transform .35s var(--ath-ease)}.lsc-movement-card:hover .lsc-library-media img{transform:scale(1.035)}.lsc-movement-card-meta span{color:var(--ath-mint)!important}

/* 11. SÉANCES, PROGRESSION ET CALENDRIER ------------------------------- */
.lsc-sessions-tabs{display:flex!important;gap:7px!important;padding:6px!important;border:1px solid var(--ath-line)!important;border-radius:17px!important;background:#09151e!important}
.lsc-sessions-tabs button{min-height:42px!important;border:0!important;border-radius:12px!important;background:transparent!important;color:var(--ath-muted)!important;font-weight:800!important}.lsc-sessions-tabs button.active{background:rgba(123,227,106,.14)!important;color:#dfffd9!important;box-shadow:inset 0 0 0 1px rgba(123,227,106,.18)!important}
.lsc-today-kpis,.lsc-kpi-grid,.ui-cal-stats{display:grid!important;grid-template-columns:repeat(4,minmax(0,1fr))!important;gap:9px!important}
.lsc-today-kpis>*,.lsc-kpi-grid>*,.ui-cal-stats>*{min-height:90px;padding:14px!important;border:1px solid var(--ath-line)!important;border-radius:16px!important;background:rgba(255,255,255,.025)!important}
.lsc-today-kpis b,.lsc-kpi-grid b,.ui-cal-stats b{color:var(--cat)!important;font-size:25px!important}.ui-cal{padding:20px!important}.ui-cal-top{gap:12px!important}.ui-cal-nav{border-radius:12px!important}.ui-cal-grid{gap:5px!important}
.ui-day{min-height:86px!important;border:1px solid var(--ath-line)!important;border-radius:13px!important;background:#09151e!important}.ui-day.today{border-color:color-mix(in srgb,var(--cat) 55%,transparent)!important;background:color-mix(in srgb,var(--cat) 7%,#09151e)!important;box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--cat) 7%,transparent)!important}
.ui-chip{border-radius:8px!important}.ui-stat{padding:16px!important}.ui-spark i{background:linear-gradient(180deg,var(--cat),color-mix(in srgb,var(--cat) 45%,transparent))!important}
.lsc-adherence-ring,.lsc-play-ring{background:conic-gradient(var(--cat) var(--ring,0%),rgba(255,255,255,.07) 0)!important}
.lsc-usage-bar,.lsc-challenge-progress,.lsc-right-challenge-progress{height:9px!important;border-radius:999px!important;background:rgba(255,255,255,.06)!important;overflow:hidden}.lsc-usage-bar i,.lsc-challenge-progress i,.lsc-right-challenge-progress i{border-radius:inherit!important;background:linear-gradient(90deg,var(--cat),color-mix(in srgb,var(--cat) 50%,white))!important}

/* 12. NUTRITION, PHYSIQUE, ANALYSE ET SANTÉ ----------------------------- */
.lsc-macro-grid{display:grid!important;grid-template-columns:repeat(4,minmax(0,1fr))!important;gap:9px!important}.lsc-macro-grid>*{min-height:100px;padding:15px!important;border:1px solid rgba(182,227,79,.15)!important;border-radius:17px!important;background:rgba(182,227,79,.04)!important}
.lsc-meal-card{overflow:hidden}.lsc-body-metrics-form,.lsc-photo-tracking-card,.lsc-body-tracking-card{padding:20px!important}.lsc-body-metrics-grid{gap:10px!important}
.lsc-smart-upload,.lsc-video-upload,.lsc-portrait-upload{min-height:230px!important;padding:24px!important;border:2px dashed color-mix(in srgb,var(--cat) 32%,transparent)!important;border-radius:22px!important;background:color-mix(in srgb,var(--cat) 4%,#09151e)!important;transition:transform .2s var(--ath-ease),border-color .2s ease,background .2s ease!important}
.lsc-smart-upload:hover,.lsc-video-upload:hover,.lsc-smart-upload.is-dragover,.lsc-video-upload.is-dragover{transform:translateY(-2px);border-color:color-mix(in srgb,var(--cat) 66%,transparent)!important;background:color-mix(in srgb,var(--cat) 9%,#09151e)!important}
.lsc-upload-empty b{display:grid!important;place-items:center;width:68px!important;height:68px!important;margin:0 auto 12px!important;border:1px solid color-mix(in srgb,var(--cat) 38%,transparent)!important;border-radius:22px!important;background:color-mix(in srgb,var(--cat) 13%,transparent)!important;color:var(--cat)!important;font-size:24px!important}.lsc-upload-empty strong{color:var(--ath-text)!important;font-size:16px!important}.lsc-upload-empty small{color:var(--ath-muted)!important}
.lsc-analysis-guidance{grid-template-columns:repeat(3,minmax(0,1fr))!important;gap:9px!important}.lsc-analysis-guidance article{display:flex!important;align-items:center;gap:12px;min-height:70px;padding:13px!important;border:1px solid color-mix(in srgb,var(--cat) 18%,transparent)!important;border-radius:16px!important;background:color-mix(in srgb,var(--cat) 4%,#0a1720)!important}
.lsc-analysis-guidance b{display:grid;place-items:center;width:35px;height:35px;min-width:35px;border-radius:12px;background:var(--cat)!important;color:var(--cat-ink)!important}
.lsc-checkin-form{display:grid!important;gap:12px!important;padding:20px!important}.lsc-checkin-question{padding:16px!important;border:1px solid rgba(255,133,116,.14)!important;border-radius:17px!important;background:rgba(255,133,116,.035)!important}.lsc-emoji-scale label{border-radius:15px!important}.lsc-emoji-scale label:has(input:checked){border-color:rgba(255,133,116,.5)!important;background:rgba(255,133,116,.13)!important;transform:translateY(-2px)}
.lsc-safety-note,.lsc-body-tracking-disclaimer,.lsc-photo-comparison-disclaimer{padding:13px 15px!important;border:1px solid var(--ath-line)!important;border-radius:14px!important;background:rgba(255,255,255,.025)!important}

/* 13. BILAN, COMPTE ET PROFIL LATÉRAL ----------------------------------- */
.lsc-account-grid{gap:12px!important}.lsc-account-card{min-height:170px;padding:22px!important}.lsc-account-card>span,.lsc-feature-head span,.lsc-premium-panel span{color:var(--ath-teal)!important;font-size:9px!important;font-weight:950!important;letter-spacing:.14em!important}.lsc-account-usage strong{color:var(--ath-teal)!important;font-size:42px!important}.lsc-feature-comparison,.lsc-premium-panel{padding:22px!important}.lsc-feature-row{min-height:54px;border-bottom-color:var(--ath-line)!important}
.lsc-native-rightbar>.lsc-native-avatar{display:grid!important;place-items:center;width:70px!important;height:70px!important;margin:2px auto 11px!important;border:2px solid color-mix(in srgb,var(--cat) 38%,transparent)!important;border-radius:23px!important;background:linear-gradient(145deg,color-mix(in srgb,var(--cat) 18%,#142531),#08131c)!important;color:var(--cat)!important;font-size:26px!important;font-weight:950!important;box-shadow:0 0 0 7px color-mix(in srgb,var(--cat) 4%,transparent),0 14px 30px rgba(0,0,0,.24)!important;clip-path:none!important}
.lsc-native-name{display:block!important;margin-bottom:3px!important;text-align:center;font-size:15px!important}.lsc-native-profile-open{display:block!important;margin:0 auto 16px!important;min-height:34px!important;border:0!important;background:transparent!important;color:var(--cat)!important;font-size:11px!important;font-weight:800!important}
.lsc-right-challenges{position:relative!important;padding:15px!important;overflow:hidden;border:1px solid color-mix(in srgb,var(--cat) 23%,transparent)!important;border-radius:20px!important;background:linear-gradient(145deg,color-mix(in srgb,var(--cat) 9%,#0c1a24),#08131c)!important;box-shadow:none!important}.lsc-right-challenges::before,.lsc-right-hud-corner{display:none!important}.lsc-right-challenge-head span{color:var(--cat)!important;font-size:8px!important}.lsc-right-challenge-core{display:grid!important;grid-template-columns:72px 1fr!important;gap:10px!important;align-items:center}
.lsc-right-challenge-ring{width:70px!important;height:70px!important;margin:10px 0!important;background:conic-gradient(var(--cat) var(--right-progress),rgba(255,255,255,.06) 0)!important;box-shadow:none!important}.lsc-right-challenge-ring::after{background:#09161f!important}.lsc-right-challenge-level{color:var(--cat)!important;font-size:27px!important}.lsc-right-challenge-objective{padding:10px 0!important;border-top:1px solid var(--ath-line)}
.lsc-native-rightbar .lsc-right-challenges button[data-open-challenges]{min-height:42px!important;margin-top:11px!important;border:1px solid color-mix(in srgb,var(--cat) 25%,transparent)!important;border-radius:13px!important;background:color-mix(in srgb,var(--cat) 8%,transparent)!important;color:var(--ath-text)!important;clip-path:none!important}
.lsc-native-rightbar>.lsc-action-switch,.lsc-native-rightbar>.lsc-action-logout{display:block!important;margin-top:8px!important;padding:10px!important;border-radius:12px!important;color:var(--ath-muted)!important;font-size:10px!important;text-align:center}

/* 14. MODALES ET SÉANCE EN COURS ---------------------------------------- */
.lsc-modal-card,.lsc-premium-modal-card,.lsc-vacation-modal-card,.lsc-manual-program-card,.lsc-meal-editor-panel,.lsc-workout-panel,.lsc-challenges-modal-card,.lsc-movement-detail-panel{border:1px solid color-mix(in srgb,var(--cat) 24%,var(--ath-line))!important;border-radius:26px!important;background:linear-gradient(180deg,#11212d,#07121a)!important;box-shadow:0 30px 90px rgba(0,0,0,.55)!important}
.lsc-modal-backdrop,.lsc-meal-editor-backdrop{background:rgba(2,7,11,.78)!important;backdrop-filter:blur(5px)!important}
.lsc-modal-close,.lsc-premium-close,.lsc-vacation-modal-close,.lsc-manual-program-close,.lsc-meal-editor-close,.lsc-challenges-close,.lsc-movement-detail-close{display:grid!important;place-items:center;width:42px!important;height:42px!important;border:1px solid var(--ath-line)!important;border-radius:14px!important;background:#0c1a24!important;color:var(--ath-copy)!important}
.lsc-track-exercise,.lsc-set-row,.lsc-current-set{border-color:var(--ath-line)!important;border-radius:16px!important;background:#0a1720!important}.lsc-set-row.is-complete{border-color:rgba(123,227,106,.34)!important;background:rgba(123,227,106,.06)!important}

/* 15. ACCESSIBILITÉ ------------------------------------------------------ */
.lsc-wrap :where(button,a,input,textarea,select):focus-visible{outline:3px solid var(--ath-gold)!important;outline-offset:2px!important}
.lsc-wrap :where(button,a)[aria-disabled="true"],.lsc-wrap :where(button,input,select,textarea):disabled{opacity:.48!important;cursor:not-allowed!important}
.lsc-view-announcer{position:absolute!important;width:1px!important;height:1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important}

/* 16. RESPONSIVE ET DOCK MOBILE ----------------------------------------- */
.lsc-journey-dock{display:none}
@media(max-width:1320px){.lsc-native-shell{grid-template-columns:250px minmax(0,1fr)!important}.lsc-native-rightbar{display:none!important}.lsc-program-context-options{grid-template-columns:repeat(3,minmax(0,1fr))!important}}
@media(max-width:980px){.lsc-native-shell{grid-template-columns:224px minmax(0,1fr)!important}.lsc-native-nav .lsc-nav-label{font-size:11.5px!important}.lsc-movements-muscle-grid{grid-template-columns:repeat(3,minmax(0,1fr))!important}.lsc-program-context-options{grid-template-columns:repeat(2,minmax(0,1fr))!important}.lsc-journey-trail small{display:none}}
@media(max-width:760px){
  .lsc-wrap{padding-bottom:calc(76px + env(safe-area-inset-bottom))}.lsc-native-shell{display:block!important;height:100%!important;padding:0!important}.lsc-native-main{border:0!important;border-radius:0!important;box-shadow:none!important}.lsc-native-sidebar{border-radius:0 24px 24px 0!important}
  .lsc-mobile-topbar{min-height:58px!important;padding:8px 12px!important;border-bottom:1px solid var(--ath-line)!important;background:rgba(7,16,24,.97)!important}.lsc-mobile-menu-open,.lsc-mobile-profile-open{width:42px!important;height:42px!important;border:1px solid var(--ath-line)!important;border-radius:14px!important;background:#0e1d28!important;color:var(--cat)!important}
  .lsc-native-header{min-height:60px!important;padding:8px 13px!important;grid-template-columns:40px minmax(0,1fr) auto!important}.lsc-play-head-badge{width:40px;height:40px;border-radius:13px}.lsc-native-title{font-size:18px!important}.lsc-journey-trail{padding:6px 8px}.lsc-journey-trail>span{display:none}
  html.lsc-coach-shell-active .lsc-native-content{padding:12px 11px 24px!important}
  .lsc-program-hero,.lsc-history-hero,.lsc-progress-hero,.lsc-account-hero,.lsc-module-hero,.lsc-sessions-hero,.lsc-movements-hero{grid-template-columns:52px minmax(0,1fr)!important;min-height:0;gap:13px!important;padding:18px 15px!important;border-radius:22px!important}
  .lsc-hero-orbit{width:52px;height:52px;border-radius:17px}.lsc-hero-orbit svg{width:24px;height:24px}
  .lsc-program-hero>:nth-child(n+3),.lsc-history-hero>:nth-child(n+3),.lsc-progress-hero>:nth-child(n+3),.lsc-account-hero>:nth-child(n+3),.lsc-module-hero>:nth-child(n+3),.lsc-movements-hero>:nth-child(n+3){grid-column:1/-1;width:100%}
  .lsc-program-hero h2,.lsc-history-hero h2,.lsc-progress-hero h2,.lsc-account-hero h2,.lsc-module-hero h2,.lsc-movements-hero h2{font-size:clamp(23px,7.6vw,31px)!important}.lsc-program-hero p,.lsc-history-hero p,.lsc-progress-hero p,.lsc-account-hero p,.lsc-module-hero p,.lsc-movements-hero p{font-size:12px!important}
  .lsc-program-methods{grid-template-columns:1fr!important}.lsc-program-methods article{min-height:0}.lsc-program-context-options{grid-template-columns:1fr 1fr!important}.lsc-program-context-options button{min-height:104px!important}.lsc-movements-muscle-grid{grid-template-columns:1fr 1fr!important}
  .lsc-today-kpis,.lsc-kpi-grid,.ui-cal-stats,.lsc-macro-grid{grid-template-columns:1fr 1fr!important}.lsc-analysis-guidance{grid-template-columns:1fr!important}
  .lsc-chat-welcome{grid-template-columns:72px minmax(0,1fr)!important;gap:15px!important;padding:20px 16px!important;border-radius:24px!important}.lsc-chat-welcome-avatar{width:72px!important;height:72px!important;border-radius:22px!important}.lsc-chat-welcome-copy h2{font-size:29px!important}.lsc-chat-welcome-copy>p{font-size:13px!important}.lsc-chat-welcome-context{grid-column:1/-1;grid-template-columns:1fr!important}.lsc-chat-welcome-context article{min-height:62px!important}
  .lsc-form{grid-template-columns:minmax(0,1fr) 54px!important}.lsc-form button{min-width:54px!important;width:54px!important;padding:0!important;font-size:0!important}.lsc-form button::after{content:"➜";font-size:20px}
  .lsc-quick{display:flex!important;overflow-x:auto;padding-bottom:3px;scroll-snap-type:x proximity}.lsc-quick button{flex:0 0 auto;min-width:160px;scroll-snap-align:start}.lsc-meta{display:none}
  .ui-cal{padding:13px 8px!important;overflow-x:auto}.ui-cal-grid,.ui-cal-week{min-width:650px}.lsc-smart-upload,.lsc-video-upload,.lsc-portrait-upload{min-height:190px!important;padding:18px!important}
  .lsc-journey-dock{position:fixed;z-index:2147481200;left:9px;right:9px;bottom:max(8px,env(safe-area-inset-bottom));display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:4px;padding:6px;border:1px solid rgba(173,209,226,.18);border-radius:21px;background:rgba(7,16,24,.97);box-shadow:0 16px 50px rgba(0,0,0,.45)}
  .lsc-journey-dock button{--dock:var(--ath-cyan);display:grid;place-items:center;gap:3px;min-width:0;min-height:54px;padding:5px 3px;border:0;border-radius:15px;background:transparent;color:var(--ath-dim);font-size:8px;font-weight:850}
  .lsc-journey-dock button[data-dock-view="program"]{--dock:var(--ath-violet)}.lsc-journey-dock button[data-dock-view="history"]{--dock:var(--ath-green)}.lsc-journey-dock button[data-dock-view="progress"]{--dock:var(--ath-orange)}.lsc-journey-dock button[data-dock-more]{--dock:var(--ath-teal)}
  .lsc-journey-dock button svg{width:20px;height:20px;color:var(--dock)}.lsc-journey-dock button.active{background:color-mix(in srgb,var(--dock) 13%,transparent);color:var(--ath-text)}
}

@media(max-width:430px){.lsc-program-context-options,.lsc-movements-muscle-grid{grid-template-columns:1fr!important}.lsc-chat-welcome{grid-template-columns:1fr!important}.lsc-chat-welcome-avatar{width:64px!important;height:64px!important}}
@media(prefers-reduced-motion:reduce){.lsc-wrap *,.lsc-wrap *::before,.lsc-wrap *::after{scroll-behavior:auto!important;animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}
@media(prefers-contrast:more){.lsc-wrap{--ath-line:rgba(215,235,244,.3);--ath-line-strong:rgba(229,243,249,.52);--ath-muted:#bdced7}.lsc-native-nav button.active,.lsc-program-context-options button.active,.lsc-movements-muscle-grid button.active{border-width:2px!important}}

/* =========================================================================
   17. ATHLIA 3.31 — COMMAND CENTER
   Une interface noire, plus ouverte, avec chaque catégorie comme un parcours.
   ========================================================================= */
.lsc-wrap[data-active-view="home"],.lsc-view[data-view-panel="home"]{--cat:var(--ath-cyan);--cat-soft:rgba(85,231,242,.12)}
.lsc-wrap[data-active-view="arena"],.lsc-view[data-view-panel="arena"]{--cat:var(--ath-gold);--cat-soft:rgba(255,215,107,.12)}
.lsc-wrap{--ath-bg:#03080d;--ath-bg-deep:#02060a;--ath-panel:#071019;--ath-panel-2:#0a1620;--ath-line:rgba(142,181,201,.14);--ath-line-strong:rgba(142,181,201,.25);background:radial-gradient(900px 540px at 63% -220px,rgba(85,231,242,.08),transparent 68%),#02070b!important}

/* Coquille plus fine : toute la largeur revient au contenu principal. */
.lsc-native-shell{grid-template-columns:246px minmax(0,1fr)!important;gap:0!important;max-width:none!important;padding:0!important;background:#02070b!important}
.lsc-native-rightbar{display:none!important}
.lsc-native-sidebar{padding:18px 13px!important;border-width:0 1px 0 0!important;border-radius:0!important;background:#040b11!important;box-shadow:none!important}
.lsc-native-sidebar::before{height:220px;background:radial-gradient(circle at 10% 0,color-mix(in srgb,var(--cat) 9%,transparent),transparent 68%)}
.lsc-native-main{border:0!important;border-radius:0!important;background:#050b10!important;box-shadow:none!important}
html.lsc-coach-shell-active .lsc-native-content{padding:20px clamp(18px,3vw,42px) 42px!important}
.lsc-native-brand{grid-template-columns:48px 1fr!important;min-height:78px;margin:0 0 11px!important;padding:9px 8px 15px!important;border:0!important;border-bottom:1px solid var(--ath-line)!important;border-radius:0!important;background:transparent!important}
.lsc-native-logo{width:48px!important;height:48px!important;border-radius:16px!important;background:linear-gradient(145deg,#103044,#07131d)!important}
.lsc-native-brand-copy strong{font-size:17px!important;letter-spacing:.12em!important}.lsc-native-brand-copy span{font-size:8px!important;letter-spacing:.17em!important}
.lsc-desktop-sidebar-toggle{position:absolute;top:82px;right:-13px;z-index:5;width:26px!important;height:34px!important;min-height:34px!important;padding:0!important;border:1px solid var(--ath-line)!important;border-radius:10px!important;background:#07121a!important}.lsc-desktop-sidebar-toggle b{display:none}
.lsc-native-nav{gap:2px!important}.lsc-nav-group-label{margin:12px 10px 4px;font-size:7.5px}.lsc-nav-group-label::after{opacity:.4}
.lsc-native-nav button{grid-template-columns:37px minmax(0,1fr) auto!important;gap:9px!important;min-height:43px!important;padding:3px 8px!important;border-radius:13px!important}
.lsc-native-nav .lsc-nav-icon{width:34px!important;height:34px!important;min-width:34px!important;border-radius:11px!important}.lsc-native-nav .lsc-nav-icon svg{width:18px;height:18px}
.lsc-native-nav .lsc-nav-label{font-size:11.7px!important}.lsc-native-nav button.active{box-shadow:inset 3px 0 0 var(--nav)!important}.lsc-native-nav button:hover{transform:translateX(2px)!important}
.lsc-native-nav [data-home-view="home"]{--nav:var(--ath-cyan)}
.lsc-native-sidebar-bottom{margin-top:7px;padding-top:8px!important}.lsc-native-sidebar-bottom .lsc-mobile-challenges{display:none!important}

/* En-tête compact, informations utiles en haut à droite. */
.lsc-native-header{grid-template-columns:44px minmax(160px,auto) minmax(0,1fr) auto!important;gap:12px!important;min-height:78px!important;padding:10px clamp(18px,3vw,42px)!important;background:rgba(3,9,14,.97)!important}
.lsc-play-head-badge{width:42px;height:42px;border-radius:14px;box-shadow:none}.lsc-native-title{font-size:20px!important}
.lsc-journey-trail{grid-column:3;justify-self:start;max-width:min(520px,100%);padding:7px 11px;border-radius:12px;background:rgba(255,255,255,.02)}
.lsc-header-actions{grid-column:4;display:flex;align-items:center;gap:10px}
.lsc-header-xp{display:flex;align-items:center;gap:8px;min-height:44px;padding:6px 9px 6px 13px;border:1px solid rgba(255,215,107,.23);border-radius:15px;background:rgba(255,215,107,.075);color:var(--ath-gold);cursor:pointer}.lsc-header-xp>span{font-size:18px}.lsc-header-xp>b{color:var(--ath-gold)!important;font-size:12px}.lsc-header-xp>small{display:flex;align-items:center;gap:4px;padding:6px 8px;border-radius:10px;background:rgba(255,215,107,.1);color:#dfc67c!important;font-size:8px;font-weight:900}.lsc-header-xp i{color:#fff1b8;font-style:normal}
.lsc-header-profile{position:relative!important;display:grid!important;place-items:center!important;width:46px!important;height:46px!important;margin:0!important;padding:0!important;border:1px solid var(--ath-line)!important;border-radius:15px!important;background:linear-gradient(145deg,#153247,#091621)!important;color:#c9f7fb!important;font-size:0!important;box-shadow:none!important}.lsc-header-profile strong{font-size:12px!important}.lsc-header-profile i{position:absolute;right:2px;bottom:2px;width:8px;height:8px;border:2px solid #0a141d;border-radius:50%;background:#4fe3c1}

/* Accueil : une vraie première catégorie, lisible au premier regard. */
.lsc-home-shell{display:grid;gap:20px;width:100%;max-width:1580px;margin:0 auto}
.lsc-home-hero{position:relative;isolation:isolate;display:grid;grid-template-columns:minmax(0,1.55fr) minmax(260px,.45fr);align-items:center;min-height:380px;padding:clamp(32px,5vw,72px);overflow:hidden;border:1px solid rgba(85,231,242,.17);border-radius:30px;background-image:linear-gradient(rgba(85,231,242,.025) 1px,transparent 1px),linear-gradient(90deg,rgba(85,231,242,.025) 1px,transparent 1px),radial-gradient(700px 380px at 0 12%,rgba(111,168,255,.17),transparent 70%),radial-gradient(520px 380px at 95% 45%,rgba(85,231,242,.14),transparent 72%),linear-gradient(135deg,#101f31,#06131b 68%);background-size:32px 32px,32px 32px,auto,auto,auto;box-shadow:0 22px 70px rgba(0,0,0,.3)}
.lsc-home-hero::before{content:"";position:absolute;z-index:-1;right:-60px;top:-160px;width:520px;height:520px;border:1px solid rgba(85,231,242,.11);border-radius:50%;box-shadow:0 0 0 42px rgba(85,231,242,.022),0 0 0 92px rgba(85,231,242,.018)}
.lsc-home-hero-copy{position:relative;z-index:2;max-width:920px}.lsc-home-date{display:flex;align-items:center;gap:10px;margin-bottom:25px;color:var(--ath-cyan);font-size:10px;font-weight:950;letter-spacing:.16em}.lsc-home-date::before{content:"";width:7px;height:7px;border-radius:50%;background:var(--ath-cyan);box-shadow:0 0 15px var(--ath-cyan)}
.lsc-home-hero h2{max-width:940px;margin:0;color:#f7fbfd!important;font-size:clamp(40px,5.3vw,76px);font-weight:450;line-height:.98;letter-spacing:-.062em}.lsc-home-hero h2 em{color:var(--ath-cyan);font-style:normal;font-weight:520}.lsc-home-hero-copy>p{max-width:780px;margin:20px 0 26px;color:#9bb0bb!important;font-size:15px;line-height:1.6}
.lsc-home-actions{display:flex;flex-wrap:wrap;gap:10px}.lsc-home-actions button{display:inline-flex;align-items:center;gap:10px;min-height:52px;padding:12px 20px;border:1px solid rgba(85,231,242,.24);border-radius:15px;background:rgba(85,231,242,.055);color:#d9f8fa;font-size:12px;font-weight:900;cursor:pointer}.lsc-home-actions button.primary{border-color:transparent;background:linear-gradient(135deg,#55e7f2,#68adff);color:#031116;box-shadow:0 12px 32px rgba(85,231,242,.16)}.lsc-home-actions button:hover{transform:translateY(-2px)}
.lsc-home-athlia{position:relative;align-self:stretch;display:grid;place-items:end center;min-height:290px}.lsc-home-athlia picture{position:relative;z-index:2;display:grid;place-items:end center;height:100%}.lsc-home-athlia img{width:min(330px,100%);height:100%;max-height:330px;object-fit:contain;object-position:center bottom;filter:drop-shadow(0 0 30px rgba(85,231,242,.18))}.lsc-home-orbit{position:absolute;z-index:0;left:50%;top:50%;width:270px;height:270px;border:1px solid rgba(85,231,242,.16);border-radius:50%;transform:translate(-50%,-48%);box-shadow:0 0 0 28px rgba(85,231,242,.025),0 0 0 58px rgba(85,231,242,.018)}
.lsc-home-athlia>b{position:absolute;z-index:3;bottom:-1px;left:50%;display:flex;align-items:center;gap:7px;padding:10px 14px;border:1px solid rgba(85,231,242,.2);border-radius:999px;background:rgba(4,14,21,.92);color:#cdf8fa!important;font-size:9px;white-space:nowrap;transform:translateX(-50%)}.lsc-home-athlia>b i{width:8px;height:8px;border-radius:50%;background:#4fe3c1;box-shadow:0 0 12px #4fe3c1}
.lsc-home-grid{display:grid;grid-template-columns:minmax(0,1fr) 330px;gap:20px;align-items:start}.lsc-home-mission,.lsc-home-insights>article,.lsc-home-shortcuts{border:1px solid var(--ath-line);background:linear-gradient(160deg,#0b1720,#061018);box-shadow:0 14px 42px rgba(0,0,0,.18)}
.lsc-home-mission{min-width:0;padding:28px;border-radius:26px}.lsc-home-mission>header{display:grid;grid-template-columns:54px minmax(0,1fr) auto;gap:14px;align-items:center}.lsc-home-mission-icon{display:grid;place-items:center;width:54px;height:54px;border:1px solid rgba(85,231,242,.18);border-radius:17px;background:rgba(85,231,242,.09);color:var(--ath-cyan);font-size:25px}.lsc-home-mission header span,.lsc-home-insights article>span,.lsc-home-next-quest>span{color:var(--ath-cyan);font-size:8px;font-weight:950;letter-spacing:.15em}.lsc-home-mission h3{margin:5px 0 0;font-size:22px;letter-spacing:-.025em}.lsc-home-intensity{align-self:start;padding:7px 10px;border:1px solid rgba(255,176,87,.25);border-radius:10px;background:rgba(255,176,87,.07);color:var(--ath-orange)!important;font-size:8px}
.lsc-home-mission-meta{display:flex;flex-wrap:wrap;gap:8px;margin:20px 0}.lsc-home-mission-meta span{padding:8px 11px;border:1px solid var(--ath-line);border-radius:11px;background:rgba(255,255,255,.025);color:#a9bdc8;font-size:10px;font-weight:700}.lsc-home-mission-meta span::before{content:"•";margin-right:7px;color:var(--ath-cyan)}
.lsc-home-exercises{display:grid;gap:8px}.lsc-home-exercises article{display:grid;grid-template-columns:38px minmax(0,1fr) auto;gap:12px;align-items:center;min-height:62px;padding:9px 13px;border:1px solid rgba(255,255,255,.035);border-radius:15px;background:rgba(255,255,255,.025)}.lsc-home-exercises article>b{display:grid;place-items:center;width:36px;height:36px;border-radius:11px;background:rgba(85,231,242,.075);color:var(--ath-cyan)!important;font-size:10px}.lsc-home-exercises strong{display:block;font-size:12px}.lsc-home-exercises small{display:block;margin-top:4px;font-size:9px}.lsc-home-exercises article>span{color:#62dc9d;font-size:8px;font-weight:900}
.lsc-home-mission-start{display:flex;align-items:center;justify-content:space-between;width:100%;min-height:46px;margin-top:16px;padding:10px 14px;border:1px solid rgba(85,231,242,.19);border-radius:14px;background:rgba(85,231,242,.055);color:#d6f9fb;font-size:11px;font-weight:850;cursor:pointer}
.lsc-home-insights{display:grid;gap:13px}.lsc-home-insights>article{border-radius:22px}.lsc-home-energy{display:grid;grid-template-columns:96px 1fr;gap:15px;align-items:center;min-height:172px;padding:20px}.lsc-home-energy-ring{display:grid;place-content:center;width:90px;height:90px;border-radius:50%;background:radial-gradient(circle at center,#0a1720 58%,transparent 59%),conic-gradient(var(--ath-cyan) calc(var(--home-score)*1%),rgba(255,255,255,.065) 0);text-align:center}.lsc-home-energy-ring strong{font-size:23px}.lsc-home-energy-ring small{font-size:8px}.lsc-home-energy span{color:var(--ath-cyan);font-size:8px;font-weight:900;letter-spacing:.13em}.lsc-home-energy h3{margin:7px 0 5px;font-size:14px}.lsc-home-energy p{margin:0;font-size:9px;line-height:1.5}
.lsc-home-streak{display:grid;grid-template-columns:46px 1fr auto;gap:12px;align-items:center;min-height:92px;padding:17px}.lsc-home-streak>i{display:grid;place-items:center;width:46px;height:46px;border-radius:14px;background:rgba(255,176,87,.09);color:var(--ath-orange);font-style:normal;font-size:21px}.lsc-home-streak strong{display:block;font-size:13px}.lsc-home-streak small{font-size:9px}.lsc-home-streak>b{color:var(--ath-orange)!important;font-size:10px}
.lsc-home-next-quest{min-height:144px;padding:19px}.lsc-home-next-quest h3{margin:9px 0 13px;font-size:14px}.lsc-home-next-quest>div{height:7px;overflow:hidden;border-radius:999px;background:rgba(255,255,255,.06)}.lsc-home-next-quest>div i{display:block;width:0;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--ath-violet),var(--ath-cyan));transition:width .5s ease}.lsc-home-next-quest>small{display:block;margin-top:8px;font-size:9px}
.lsc-home-shortcuts{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:1px;padding:1px;overflow:hidden;border-radius:22px}.lsc-home-shortcuts button{display:grid;grid-template-columns:44px minmax(0,1fr) auto;gap:12px;align-items:center;min-height:86px;padding:14px;border:0;background:#08131b;color:#d8e7ed;text-align:left;cursor:pointer}.lsc-home-shortcuts button:hover{background:#0b1a24;transform:none}.lsc-home-shortcuts i{display:grid;place-items:center;width:42px;height:42px;border-radius:14px;background:rgba(85,231,242,.075);color:var(--ath-cyan);font-style:normal}.lsc-home-shortcuts button:nth-child(2) i{background:rgba(182,227,79,.08);color:var(--ath-lime)}.lsc-home-shortcuts button:nth-child(3) i{background:rgba(255,176,87,.08);color:var(--ath-orange)}.lsc-home-shortcuts button:nth-child(4) i{background:rgba(167,139,250,.09);color:var(--ath-violet)}.lsc-home-shortcuts strong{display:block;font-size:11px}.lsc-home-shortcuts small{display:block;margin-top:4px;font-size:8px}.lsc-home-shortcuts button>b{color:var(--ath-dim)!important}

/* Chaque catégorie devient un parcours visible et cohérent. */
.lsc-category-questline{position:relative;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;padding:8px;border:1px solid color-mix(in srgb,var(--cat) 16%,var(--ath-line));border-radius:18px;background:#071119;overflow:hidden}.lsc-category-questline::before{content:"";position:absolute;left:8%;right:8%;top:31px;height:1px;background:linear-gradient(90deg,var(--cat),color-mix(in srgb,var(--cat) 10%,transparent))}.lsc-category-questline span{position:relative;z-index:1;display:grid;grid-template-columns:36px minmax(0,1fr);gap:9px;align-items:center;min-height:52px;padding:7px 10px;border:1px solid color-mix(in srgb,var(--cat) 10%,transparent);border-radius:13px;background:#09141d}.lsc-category-questline b{display:grid;place-items:center;width:34px;height:34px;border:1px solid color-mix(in srgb,var(--cat) 24%,transparent);border-radius:11px;background:color-mix(in srgb,var(--cat) 9%,#071119);color:var(--cat)!important;font-size:9px}.lsc-category-questline span:first-child b{background:var(--cat);color:var(--cat-ink)!important;box-shadow:0 0 22px color-mix(in srgb,var(--cat) 18%,transparent)}.lsc-category-questline small{color:#9bb0bb!important;font-size:9px;font-weight:800;line-height:1.2}
.lsc-play-section{position:relative;overflow:hidden}.lsc-play-section::before{content:"";position:absolute;z-index:3;top:0;left:18px;width:72px;height:2px;border-radius:99px;background:linear-gradient(90deg,var(--cat),transparent);opacity:.62;pointer-events:none}
.lsc-program-shell,.lsc-history-shell,.lsc-progress-shell,.lsc-account-shell,.lsc-module-shell,.lsc-movements-shell,.lsc-sessions-hub{gap:15px!important}.lsc-program-hero,.lsc-history-hero,.lsc-progress-hero,.lsc-account-hero,.lsc-module-hero,.lsc-sessions-hero,.lsc-movements-hero{min-height:138px!important;border-radius:24px!important;background:radial-gradient(100% 190% at 0 0,color-mix(in srgb,var(--cat) 15%,transparent),transparent 58%),linear-gradient(145deg,#0d1c27,#061018 72%)!important;box-shadow:none!important}.lsc-hero-orbit{box-shadow:none!important}
.lsc-program-context-card,.lsc-program-current,.lsc-movements-muscles,.lsc-movements-catalogue,.lsc-sessions-panel,.lsc-feature-comparison,.lsc-premium-panel,.lsc-account-card,.lsc-body-tracking-card,.lsc-photo-tracking-card,.lsc-module-form,.lsc-module-list,.lsc-live-analysis,.lsc-generated-image-result,.ui-cal,.ui-progress-dashboard,.ui-nutrition-dashboard,.lsc-report-content{background:linear-gradient(180deg,#0a151e,#061018)!important;box-shadow:none!important}
.lsc-account-card,.lsc-meal-card,.lsc-history-card,.lsc-session-card,.lsc-ex-card,.lsc-movement-card,.lsc-media-card,.ui-stat,.ui-card{background:linear-gradient(150deg,#0c1923,#071119)!important;box-shadow:none!important}
.lsc-view[data-view-panel="program"] .lsc-play-section{--section-glow:rgba(167,139,250,.05)}.lsc-view[data-view-panel="movements"] .lsc-play-section{--section-glow:rgba(79,227,193,.05)}.lsc-view[data-view-panel="history"] .lsc-play-section{--section-glow:rgba(123,227,106,.05)}.lsc-view[data-view-panel="progress"] .lsc-play-section{--section-glow:rgba(255,176,87,.05)}.lsc-view[data-view-panel="nutrition"] .lsc-play-section{--section-glow:rgba(182,227,79,.05)}.lsc-view[data-view-panel="physique"] .lsc-play-section{--section-glow:rgba(255,134,192,.05)}.lsc-view[data-view-panel="execution"] .lsc-play-section{--section-glow:rgba(111,168,255,.05)}.lsc-view[data-view-panel="health"] .lsc-play-section{--section-glow:rgba(255,133,116,.05)}
.lsc-play-section{background-image:radial-gradient(420px 180px at 0 0,var(--section-glow,transparent),transparent 72%)!important}

/* Arène et récompenses : intégrées dans l'application, jamais en popup. */
.lsc-inline-game-shell{display:grid;gap:16px;max-width:1580px;margin:0 auto}.lsc-inline-game-intro{display:grid;grid-template-columns:66px minmax(0,1fr);align-items:center;gap:18px;padding:22px 24px;border:1px solid color-mix(in srgb,var(--cat) 20%,var(--ath-line));border-radius:22px;background:radial-gradient(520px 180px at 0 0,color-mix(in srgb,var(--cat) 12%,transparent),transparent 72%),#08131b}.lsc-inline-game-intro span{color:var(--cat);font-size:9px;font-weight:950;letter-spacing:.15em}.lsc-inline-game-intro h2{margin:6px 0 5px;font-size:clamp(24px,3vw,40px);letter-spacing:-.045em}.lsc-inline-game-intro p{max-width:760px;margin:0;line-height:1.55}.lsc-inline-game-icon{display:grid;place-items:center;width:66px;height:66px;min-width:66px;border:1px solid color-mix(in srgb,var(--cat) 28%,transparent);border-radius:22px;background:color-mix(in srgb,var(--cat) 10%,transparent);color:var(--cat);font-style:normal;font-size:28px}
.lsc-inline-loading{display:grid;justify-items:center;gap:8px;min-height:360px;padding:50px;border:1px solid var(--ath-line);border-radius:24px;background:#071119;text-align:center}.lsc-inline-loading i{width:54px;height:54px;border:3px solid color-mix(in srgb,var(--cat) 16%,transparent);border-top-color:var(--cat);border-radius:50%;animation:arenaSpin 1s linear infinite}.lsc-inline-loading strong{margin-top:6px}.lsc-inline-loading small{max-width:480px}
.lsc-inline-arena-host{min-width:0}
.lsc-arena-overlay.lsc-inline-surface{position:static!important;inset:auto!important;z-index:auto!important;display:block!important;padding:0!important;opacity:1!important;transition:none!important}.lsc-arena-overlay.lsc-inline-surface>.lsc-arena-backdrop,.lsc-arena-overlay.lsc-inline-surface .lsc-arena-close{display:none!important}.lsc-arena-overlay.lsc-inline-surface .lsc-arena-panel{position:relative!important;width:100%!important;height:auto!important;min-height:620px;max-height:none!important;overflow:visible!important;border-radius:24px!important;background:radial-gradient(90% 46% at 50% 0,rgba(168,107,255,.11),transparent 66%),linear-gradient(180deg,#0a1721,#061018)!important;box-shadow:none!important;transform:none!important}.lsc-arena-overlay.lsc-inline-surface .lsc-arena-head{padding-top:22px}.lsc-arena-overlay.lsc-inline-surface .lsc-arena-body{max-height:none!important;overflow:visible!important}
.lsc-challenges-modal.lsc-inline-surface{position:static!important;inset:auto!important;z-index:auto!important;display:block!important;padding:0!important}.lsc-challenges-modal.lsc-inline-surface>.lsc-modal-backdrop,.lsc-challenges-modal.lsc-inline-surface .lsc-challenges-close{display:none!important}.lsc-challenges-modal.lsc-inline-surface .lsc-challenges-modal-card{position:relative!important;width:100%!important;max-width:none!important;height:auto!important;max-height:none!important;overflow:visible!important;padding:clamp(20px,3vw,35px)!important;border-radius:24px!important;box-shadow:none!important}.lsc-challenges-modal.lsc-inline-surface .lsc-challenges-modal-head{padding-right:0!important}

/* Responsive : le parcours reste simple sur tablette et mobile. */
@media(max-width:1180px){
  .lsc-native-shell{grid-template-columns:224px minmax(0,1fr)!important}.lsc-native-header{grid-template-columns:42px minmax(130px,auto) minmax(0,1fr) auto!important}.lsc-journey-trail small{display:none}.lsc-home-hero{grid-template-columns:minmax(0,1.35fr) 250px;min-height:340px;padding:38px}.lsc-home-hero h2{font-size:clamp(39px,5.4vw,61px)}.lsc-home-grid{grid-template-columns:minmax(0,1fr) 290px}.lsc-home-shortcuts{grid-template-columns:1fr 1fr}.lsc-category-questline{grid-template-columns:1fr 1fr}.lsc-category-questline::before{display:none}
}
@media(max-width:900px) and (min-width:761px){
  .lsc-native-shell{grid-template-columns:200px minmax(0,1fr)!important}.lsc-native-brand-copy span{display:none}.lsc-native-nav .lsc-nav-label{font-size:10.5px!important}.lsc-header-xp>small{display:none}.lsc-home-hero{grid-template-columns:1fr;min-height:0}.lsc-home-athlia{display:none}.lsc-home-grid{grid-template-columns:1fr}.lsc-home-insights{grid-template-columns:repeat(3,minmax(0,1fr))}.lsc-home-energy{grid-template-columns:70px 1fr;min-height:118px;padding:14px}.lsc-home-energy-ring{width:66px;height:66px}.lsc-home-streak,.lsc-home-next-quest{min-height:118px}.lsc-home-streak{grid-template-columns:42px 1fr}.lsc-home-streak>b{grid-column:2}.lsc-home-shortcuts{grid-template-columns:1fr 1fr}
}
@media(max-width:760px){
  .lsc-native-shell{display:block!important}.lsc-native-sidebar{border-radius:0 22px 22px 0!important}.lsc-native-brand{border-bottom-color:var(--ath-line)!important}
  .lsc-native-header{grid-template-columns:40px minmax(0,1fr) auto!important;min-height:62px!important;padding:8px 12px!important}.lsc-native-title{font-size:17px!important}.lsc-journey-trail{display:none}.lsc-header-actions{grid-column:3;gap:6px}.lsc-header-xp{min-height:38px;padding:5px 7px}.lsc-header-xp>b{font-size:9px}.lsc-header-xp>small{display:none}.lsc-header-profile{width:39px!important;height:39px!important;border-radius:13px!important}
  html.lsc-coach-shell-active .lsc-native-content{padding:12px 10px 26px!important}.lsc-home-shell{gap:12px}.lsc-home-hero{grid-template-columns:1fr;min-height:0;padding:27px 20px;border-radius:22px}.lsc-home-hero h2{font-size:clamp(36px,12vw,54px)}.lsc-home-hero-copy>p{margin:16px 0 21px;font-size:13px}.lsc-home-athlia{display:none}.lsc-home-actions{display:grid;grid-template-columns:1fr}.lsc-home-actions button{justify-content:center;width:100%}
  .lsc-home-grid{grid-template-columns:1fr;gap:12px}.lsc-home-mission{padding:17px;border-radius:20px}.lsc-home-mission>header{grid-template-columns:46px minmax(0,1fr)}.lsc-home-mission-icon{width:46px;height:46px}.lsc-home-intensity{display:none}.lsc-home-mission h3{font-size:18px}.lsc-home-exercises article{grid-template-columns:36px minmax(0,1fr)}.lsc-home-exercises article>span{display:none}.lsc-home-insights{grid-template-columns:1fr}.lsc-home-shortcuts{grid-template-columns:1fr;border-radius:19px}.lsc-home-shortcuts button{min-height:74px}
  .lsc-category-questline{display:flex;overflow-x:auto;scroll-snap-type:x proximity}.lsc-category-questline span{flex:0 0 176px;scroll-snap-align:start}.lsc-category-questline::before{display:none}
  .lsc-inline-game-intro{grid-template-columns:50px minmax(0,1fr);padding:17px;border-radius:20px}.lsc-inline-game-icon{width:50px;height:50px;min-width:50px;border-radius:16px}.lsc-inline-game-intro h2{font-size:25px}.lsc-inline-game-intro p{font-size:11px}.lsc-arena-overlay.lsc-inline-surface .lsc-arena-panel{min-height:0;border-radius:20px!important}.lsc-challenges-modal.lsc-inline-surface .lsc-challenges-modal-card{width:100%!important;height:auto!important;min-height:0!important;max-height:none!important;padding:16px 12px 26px!important;border-radius:20px!important}
}
@media(max-width:430px){.lsc-header-xp>span{display:none}.lsc-home-date{margin-bottom:18px}.lsc-home-energy{grid-template-columns:82px 1fr}.lsc-inline-game-intro{grid-template-columns:1fr}.lsc-inline-game-icon{display:none}.lsc-category-questline span{flex-basis:162px}}

/* =========================================================================
   18. ATHLIA 3.32 — OPTIMISATION D’ESPACE ET IDENTITÉ VERROUILLÉE
   ========================================================================= */

/* En-tête très compact : catégorie, niveau et profil uniquement. */
.lsc-native-header{grid-template-columns:34px minmax(0,auto) minmax(20px,1fr) auto!important;gap:9px!important;min-height:56px!important;padding:5px clamp(14px,2.2vw,30px)!important}
.lsc-play-head-badge{width:32px!important;height:32px!important;border-radius:10px!important;box-shadow:none!important}.lsc-play-head-badge svg{width:17px!important;height:17px!important}
.lsc-native-title{font-size:15px!important;line-height:1!important;letter-spacing:-.02em!important}.lsc-journey-trail{display:none!important}
.lsc-header-actions{grid-column:4!important;gap:6px!important}.lsc-header-xp{min-height:34px!important;height:34px;padding:4px 6px 4px 9px!important;gap:6px!important;border-color:rgba(255,215,107,.25)!important;border-radius:11px!important;background:rgba(255,215,107,.075)!important;box-shadow:none!important;color:var(--ath-gold)!important}.lsc-header-xp>span{font-size:14px!important}.lsc-header-xp>b{font-size:10px!important;line-height:1!important;color:var(--ath-gold)!important}.lsc-header-xp>small{padding:5px 6px!important;border-radius:8px!important;background:rgba(255,215,107,.11)!important;color:#dfc67c!important;font-size:7px!important;line-height:1!important}.lsc-header-xp .lsc-right-challenge-level{color:#fff1b8!important}.lsc-header-profile{width:34px!important;height:34px!important;min-height:34px!important;border-radius:11px!important}.lsc-header-profile strong{font-size:9px!important}.lsc-header-profile i{width:7px!important;height:7px!important}

/* Le logo ATHLIA conserve toujours son cyan d’origine, quelle que soit la rubrique. */
.lsc-native-logo{border-color:rgba(85,231,242,.28)!important;background:linear-gradient(145deg,#103044,#07131d)!important;box-shadow:0 8px 24px rgba(85,231,242,.12)!important}.lsc-native-logo img{filter:drop-shadow(0 0 8px rgba(85,231,242,.22))!important}

/* L’intégration du coach est désormais entièrement pilotée par la couche 3.33. */

/* Chat : davantage de place pour la conversation, commandes plus discrètes. */
.lsc-view[data-view-panel="chat"].active{grid-template-rows:minmax(0,1fr) auto auto!important;gap:5px!important}.lsc-view[data-view-panel="chat"] .lsc-messages{padding:8px 2px 10px!important;scroll-padding-bottom:78px!important}.lsc-view[data-view-panel="chat"] .lsc-msg{margin-bottom:10px!important;padding:12px 15px!important;border-radius:17px!important;line-height:1.5!important}.lsc-view[data-view-panel="chat"] .lsc-msg::after{display:none!important;content:none!important}.lsc-view[data-view-panel="chat"] .lsc-msg.bot{border-radius:17px 17px 17px 6px!important}.lsc-view[data-view-panel="chat"] .lsc-msg.user{border-radius:17px 17px 6px 17px!important}
.lsc-view[data-view-panel="chat"] .lsc-form{position:relative!important;isolation:isolate;display:grid!important;grid-template-columns:minmax(0,1fr) 86px!important;gap:6px!important;min-height:48px!important;margin:0!important;padding:5px!important;overflow:hidden;border:1px solid rgba(85,231,242,.26)!important;border-radius:16px!important;background:linear-gradient(180deg,rgba(7,27,38,.98),rgba(5,19,28,.98))!important;box-shadow:0 8px 24px rgba(0,0,0,.17)!important;transition:transform .3s var(--ath-ease),border-color .3s ease,box-shadow .3s ease,background .3s ease!important}
.lsc-view[data-view-panel="chat"] .lsc-form>*{position:relative;z-index:2}.lsc-view[data-view-panel="chat"] .lsc-form::after{content:"";position:absolute;z-index:1;top:-90%;bottom:-90%;left:-42%;width:34%;background:linear-gradient(105deg,transparent,rgba(85,231,242,.2),rgba(255,255,255,.13),transparent);transform:skewX(-18deg);opacity:0;pointer-events:none}
.lsc-view[data-view-panel="chat"] .lsc-form:focus-within{transform:translateY(-2px);border-color:rgba(85,231,242,.68)!important;background:radial-gradient(380px 80px at 26% 120%,rgba(85,231,242,.13),transparent 72%),linear-gradient(180deg,#082433,#061923)!important;box-shadow:0 0 0 1px rgba(85,231,242,.12),0 0 34px rgba(85,231,242,.17),0 13px 32px rgba(0,0,0,.28)!important;animation:athChatFocusPop .48s cubic-bezier(.2,1.35,.35,1)}.lsc-view[data-view-panel="chat"] .lsc-form:focus-within::after{opacity:1;animation:athChatFocusSweep .82s var(--ath-ease) both}
@keyframes athChatFocusPop{0%{transform:translateY(0) scale(.992)}60%{transform:translateY(-3px) scale(1.006)}100%{transform:translateY(-2px) scale(1)}}@keyframes athChatFocusSweep{from{left:-42%}to{left:118%}}
.lsc-view[data-view-panel="chat"] .lsc-form textarea{min-height:38px!important;height:38px!important;max-height:96px!important;padding:9px 11px!important;border:0!important;border-radius:11px!important;background:rgba(85,231,242,.035)!important;color:#effdff!important;line-height:20px!important;box-shadow:none!important;resize:none!important}.lsc-view[data-view-panel="chat"] .lsc-form textarea::placeholder{color:#6f98a5!important}.lsc-view[data-view-panel="chat"] .lsc-form textarea:focus,.lsc-view[data-view-panel="chat"] .lsc-form textarea:focus-visible{outline:0!important;border:0!important;background:rgba(85,231,242,.055)!important;box-shadow:none!important}
.lsc-view[data-view-panel="chat"] .lsc-form button{min-width:86px!important;width:86px!important;min-height:38px!important;height:38px!important;padding:0 11px!important;border-radius:11px!important;background:linear-gradient(135deg,#55e7f2,#55baf2)!important;color:#031318!important;font-size:10px!important;box-shadow:0 7px 18px rgba(85,231,242,.18)!important}.lsc-view[data-view-panel="chat"] :where(button,textarea):focus-visible{outline:2px solid #55e7f2!important;outline-offset:2px!important}
.lsc-view[data-view-panel="chat"] .lsc-quick{display:flex!important;flex-wrap:wrap!important;gap:5px!important;padding:0!important}.lsc-view[data-view-panel="chat"] .lsc-quick button{min-width:0!important;min-height:29px!important;padding:5px 9px!important;border-radius:10px!important;background:rgba(85,231,242,.035)!important;color:#8faab5!important;font-size:9px!important;font-weight:750!important;line-height:1.15!important}.lsc-view[data-view-panel="chat"] .lsc-quick button::before{display:none!important;content:none!important}.lsc-view[data-view-panel="chat"] .lsc-quick button:hover{transform:none!important;background:rgba(85,231,242,.08)!important;color:#d8f9fb!important}.lsc-view[data-view-panel="chat"] .lsc-meta{display:none!important}

/* Reprise de séance : une icône compacte, sans perdre l’action. */
.lsc-workout-resume{right:16px!important;bottom:calc(16px + env(safe-area-inset-bottom))!important;display:grid!important;place-items:center!important;width:54px!important;height:54px!important;min-width:0!important;padding:6px!important;border-radius:18px!important;background:#08191d!important;box-shadow:0 13px 34px rgba(0,0,0,.42),0 0 0 1px rgba(37,230,164,.06)!important}.lsc-workout-resume[hidden]{display:none!important}.lsc-workout-resume>i{width:40px!important;height:40px!important;border-radius:13px!important;box-shadow:0 0 18px rgba(37,230,164,.16)!important}.lsc-workout-resume>span,.lsc-workout-resume>b{display:none!important}.lsc-workout-resume::after{content:"";position:absolute;right:4px;top:4px;width:8px;height:8px;border:2px solid #08191d;border-radius:50%;background:#25e6a4;box-shadow:0 0 10px rgba(37,230,164,.8)}.lsc-workout-resume:hover{transform:translateY(-3px) scale(1.04)!important;border-color:rgba(37,230,164,.58)!important}

/* Une seule logique de jeu visible : l’Arène. */
.lsc-native-nav [data-home-view="rewards"],.lsc-mobile-challenges{display:none!important}

@media(max-width:760px){
  .lsc-native-header{grid-template-columns:31px minmax(0,1fr) auto!important;min-height:52px!important;padding:4px 9px!important}.lsc-play-head-badge{width:30px!important;height:30px!important}.lsc-native-title{font-size:14px!important}.lsc-header-actions{grid-column:3!important}.lsc-header-xp{height:32px!important;min-height:32px!important}.lsc-header-profile{width:32px!important;height:32px!important;min-height:32px!important}
  .lsc-view[data-view-panel="chat"].active{gap:4px!important}.lsc-view[data-view-panel="chat"] .lsc-messages{padding-bottom:7px!important}.lsc-view[data-view-panel="chat"] .lsc-form{grid-template-columns:minmax(0,1fr) 42px!important;min-height:46px!important;padding:4px!important;border-radius:14px!important}.lsc-view[data-view-panel="chat"] .lsc-form textarea{height:37px!important;min-height:37px!important;padding:8px 9px!important}.lsc-view[data-view-panel="chat"] .lsc-form button{width:42px!important;min-width:42px!important;height:37px!important;min-height:37px!important;padding:0!important;font-size:0!important}.lsc-view[data-view-panel="chat"] .lsc-form button::after{content:"➜";font-size:17px}.lsc-view[data-view-panel="chat"] .lsc-quick{flex-wrap:nowrap!important;overflow-x:auto;padding-bottom:2px!important;scrollbar-width:none}.lsc-view[data-view-panel="chat"] .lsc-quick::-webkit-scrollbar{display:none}.lsc-view[data-view-panel="chat"] .lsc-quick button{flex:0 0 auto!important;min-width:auto!important;white-space:nowrap}
  .lsc-workout-resume{right:10px!important;bottom:calc(78px + env(safe-area-inset-bottom))!important;width:48px!important;height:48px!important;border-radius:16px!important}.lsc-workout-resume>i{width:36px!important;height:36px!important;border-radius:12px!important}
}

/* =========================================================================
   19. ATHLIA 3.33 — COACH IA FONDU DANS LA HERO
   ========================================================================= */

/*
 * Le mélange est volontairement porté par <picture> et non par <img>.
 * L'image opaque devient ainsi une véritable couche lumineuse de la Hero :
 * ses noirs prolongent le décor tandis que le cyan et le violet restent nets.
 */
.lsc-home-athlia{
  isolation:auto!important;
  overflow:visible!important;
}
.lsc-home-athlia picture{
  position:relative!important;
  z-index:2!important;
  display:grid!important;
  place-items:end center!important;
  width:min(410px,126%)!important;
  height:100%!important;
  overflow:visible!important;
  background:transparent!important;
  mix-blend-mode:screen;
  -webkit-mask-image:radial-gradient(ellipse 64% 76% at 50% 39%,#000 0 44%,rgba(0,0,0,.98) 50%,rgba(0,0,0,.68) 59%,rgba(0,0,0,.26) 68%,transparent 78%);
  mask-image:radial-gradient(ellipse 64% 76% at 50% 39%,#000 0 44%,rgba(0,0,0,.98) 50%,rgba(0,0,0,.68) 59%,rgba(0,0,0,.26) 68%,transparent 78%);
  -webkit-mask-repeat:no-repeat;
  mask-repeat:no-repeat;
}
.lsc-home-athlia img{
  position:relative;
  z-index:1;
  width:min(390px,118%)!important;
  height:auto!important;
  max-height:365px!important;
  border:0!important;
  border-radius:0!important;
  object-fit:contain!important;
  object-position:center bottom!important;
  mix-blend-mode:normal!important;
  opacity:.99;
  filter:saturate(1.04) contrast(1.025) drop-shadow(0 0 25px rgba(85,231,242,.2)) drop-shadow(0 0 48px rgba(126,98,255,.1))!important;
}

/* Aura arrière et brume avant : le torse disparaît sans créer de nouvelle carte. */
.lsc-home-athlia::after{
  content:"";
  position:absolute;
  z-index:1;
  left:50%;
  bottom:6%;
  width:112%;
  height:78%;
  border-radius:50%;
  background:radial-gradient(ellipse at 50% 48%,rgba(85,231,242,.16),rgba(83,141,255,.08) 35%,rgba(139,92,246,.045) 53%,transparent 74%);
  filter:blur(20px);
  transform:translateX(-50%);
  pointer-events:none;
}
.lsc-home-athlia::before{
  content:"";
  position:absolute;
  z-index:3;
  left:50%;
  bottom:-3%;
  width:112%;
  height:38%;
  border-radius:50%;
  background:radial-gradient(ellipse at 50% 100%,rgba(5,18,27,.94),rgba(5,18,27,.66) 34%,rgba(5,18,27,.18) 62%,transparent 79%);
  filter:blur(7px);
  transform:translateX(-50%);
  pointer-events:none;
}

/* Les formes ATHLIA restent derrière la silhouette et prolongent celles du fond. */
.lsc-home-orbit{
  z-index:0!important;
  width:292px!important;
  height:292px!important;
  border-color:rgba(85,231,242,.16)!important;
  background:radial-gradient(circle,rgba(85,231,242,.055),transparent 64%)!important;
  box-shadow:0 0 0 30px rgba(85,231,242,.024),0 0 0 66px rgba(111,168,255,.016),0 0 58px rgba(85,231,242,.07)!important;
}
.lsc-home-orbit::before,
.lsc-home-orbit::after{
  content:"";
  position:absolute;
  border-radius:50%;
  pointer-events:none;
}
.lsc-home-orbit::before{
  inset:17%;
  border:1px dashed rgba(85,231,242,.13);
}
.lsc-home-orbit::after{
  inset:34%;
  border:1px solid rgba(139,92,246,.13);
  box-shadow:0 0 20px rgba(111,168,255,.08);
}
.lsc-home-athlia>b{
  z-index:4!important;
  bottom:5px!important;
  border-color:rgba(85,231,242,.2)!important;
  background:rgba(4,14,21,.82)!important;
  box-shadow:0 8px 28px rgba(0,0,0,.26),inset 0 0 18px rgba(85,231,242,.035)!important;
  -webkit-backdrop-filter:blur(9px);
  backdrop-filter:blur(9px);
}

/* Tablette : le coach devient une composition sous le contenu, jamais une vignette. */
@media(max-width:900px) and (min-width:761px){
  .lsc-home-hero{
    grid-template-columns:1fr!important;
    padding-bottom:250px!important;
  }
  .lsc-home-hero-copy{z-index:4!important}
  .lsc-home-athlia{
    position:absolute!important;
    right:clamp(8px,5vw,46px)!important;
    bottom:-8px!important;
    display:grid!important;
    width:280px!important;
    height:260px!important;
    min-height:260px!important;
    pointer-events:none;
  }
  .lsc-home-athlia picture{width:300px!important;height:260px!important}
  .lsc-home-athlia img{width:282px!important;max-height:270px!important}
  .lsc-home-orbit{width:220px!important;height:220px!important}
  .lsc-home-athlia>b{bottom:12px!important;font-size:8px!important}
}

/* Mobile : présence éditoriale sous les CTA, avec un cadrage pensé pour le format. */
@media(max-width:760px){
  .lsc-home-hero{
    padding-bottom:232px!important;
  }
  .lsc-home-hero-copy{z-index:4!important}
  .lsc-home-athlia{
    position:absolute!important;
    right:50%!important;
    bottom:-8px!important;
    display:grid!important;
    width:min(270px,82vw)!important;
    height:224px!important;
    min-height:224px!important;
    transform:translateX(50%);
    pointer-events:none;
  }
  .lsc-home-athlia picture{width:min(280px,86vw)!important;height:224px!important}
  .lsc-home-athlia img{width:min(255px,78vw)!important;max-height:238px!important}
  .lsc-home-orbit{width:194px!important;height:194px!important}
  .lsc-home-athlia>b{bottom:10px!important;padding:8px 11px!important;font-size:7.5px!important}
}
@media(max-width:430px){
  .lsc-home-hero{padding-bottom:212px!important}
  .lsc-home-athlia{width:238px!important;height:205px!important;min-height:205px!important}
  .lsc-home-athlia picture{width:246px!important;height:205px!important}
  .lsc-home-athlia img{width:226px!important;max-height:220px!important}
  .lsc-home-orbit{width:176px!important;height:176px!important}
}

@media(prefers-reduced-motion:reduce){
  .lsc-home-athlia,.lsc-home-athlia picture,.lsc-home-athlia img,.lsc-home-orbit{animation:none!important;transition:none!important}
}

/* =========================================================================
   21. ATHLIA 3.35 — « MON PROGRAMME » EN TABLEAU DE BORD
   ========================================================================= */
.lsc-view[data-view-panel="program"]{--program-purple:#9565ff;--program-cyan:#20d8f4;--program-green:#38df87;--program-card:#0a1119}
.lsc-view[data-view-panel="program"] .lsc-program-studio{max-width:1480px!important;gap:16px!important}
.lsc-program-creator[hidden]{display:none!important}
.lsc-program-creator{display:grid;gap:14px;padding:18px;border:1px solid rgba(149,101,255,.24);border-radius:24px;background:radial-gradient(560px 240px at 4% 0,rgba(149,101,255,.12),transparent 70%),linear-gradient(180deg,rgba(10,16,25,.98),rgba(5,11,17,.98));box-shadow:0 24px 60px rgba(0,0,0,.3);animation:lscProgramCreatorIn .44s var(--ath-ease) both}
.lsc-program-creator-head{display:flex;align-items:flex-start;justify-content:space-between;gap:18px;padding:3px 3px 0}
.lsc-program-creator-head span{color:#b99cff;font-size:9px;font-weight:950;letter-spacing:.16em}
.lsc-program-creator-head h3{margin:5px 0 3px;color:#f5f2ff;font-size:24px}
.lsc-program-creator-head p{margin:0;color:#8295a2;font-size:12px}
.lsc-program-creator-head>button{display:grid;place-items:center;width:36px;height:36px;border:1px solid rgba(255,255,255,.1);border-radius:11px;background:rgba(255,255,255,.04);color:#e9f2f5;font:400 23px/1 inherit;cursor:pointer}
.lsc-program-shell:not(.has-program) .lsc-program-creator-head>button{display:none}
.lsc-program-shell.has-program>.lsc-program-studio-hero,.lsc-program-shell.has-program .lsc-program-current-head{display:none!important}
.lsc-program-shell.has-program .lsc-program-current{display:block!important;padding:0!important;border:0!important;border-radius:0!important;background:transparent!important}
.lsc-program-shell.has-program .lsc-program-current>.lsc-program-empty,.lsc-program-shell.has-program .lsc-program-current>.lsc-program-actions{display:none!important}
.lsc-program-shell.has-program .lsc-program-content{display:block!important}
@keyframes lscProgramCreatorIn{from{opacity:0;transform:translateY(-10px) scale(.99)}to{opacity:1;transform:none}}

.lsc-program-dashboard{display:grid;gap:18px;color:#eef7fb}
.lsc-program-dashboard button{font-family:inherit}
.lsc-program-dashboard-title{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;padding:0 7px}
.lsc-program-dashboard-title>div>span,.lsc-program-section-title span{display:block;color:#9c7aff;font-size:8px;font-weight:950;letter-spacing:.17em}
.lsc-program-dashboard-title h2{margin:4px 0 3px;font-size:27px;letter-spacing:-.03em}
.lsc-program-dashboard-title h2 i{color:var(--program-cyan);font-size:15px;font-style:normal;vertical-align:top}
.lsc-program-dashboard-title p,.lsc-program-section-title p{margin:0;color:#80919d;font-size:12px}
.lsc-program-dashboard-title>b{padding:7px 10px;border:1px solid rgba(255,176,58,.25);border-radius:8px;background:rgba(255,176,58,.08);color:#ffc666;font-size:8px;letter-spacing:.13em}

.lsc-program-active-card{position:relative;isolation:isolate;display:grid;grid-template-columns:150px minmax(280px,1fr) 210px 300px;gap:24px;align-items:center;min-height:210px;padding:20px 24px;overflow:hidden;border:1px solid rgba(112,188,221,.16);border-radius:22px;background:radial-gradient(360px 230px at 0 50%,rgba(0,205,244,.16),transparent 72%),radial-gradient(360px 230px at 62% 110%,rgba(149,101,255,.09),transparent 70%),linear-gradient(120deg,#08121b,#090e15 62%,#080d13);box-shadow:0 28px 70px rgba(0,0,0,.36),inset 0 1px 0 rgba(255,255,255,.035)}
.lsc-program-active-card:before{content:"";position:absolute;z-index:-1;inset:auto auto -45px -28px;width:280px;height:150px;opacity:.3;background:repeating-radial-gradient(ellipse at 30% 100%,transparent 0 13px,rgba(32,216,244,.36) 14px 15px,transparent 16px 25px);transform:rotate(-6deg)}
.lsc-program-active-icon{display:grid;place-items:center;gap:6px;color:#6d8cff}
.lsc-program-active-icon svg{width:112px;height:112px;padding:4px;border:1px solid rgba(67,221,255,.45);border-radius:34px 34px 34px 9px;background:radial-gradient(circle,rgba(32,216,244,.09),transparent 67%);filter:drop-shadow(0 0 18px rgba(32,216,244,.13))}
.lsc-program-active-icon small{padding:5px 14px;border-radius:6px;background:var(--program-cyan);color:#031117;font-size:8px;font-weight:950;box-shadow:0 0 20px rgba(32,216,244,.25)}
.lsc-program-active-copy{min-width:0}
.lsc-program-active-copy h3{overflow:hidden;margin:0 0 9px;color:#f7fbfd;font-size:25px;letter-spacing:-.025em;text-overflow:ellipsis;white-space:nowrap}
.lsc-program-active-copy>p{margin:0;color:#b8c3ca;font-size:13px}
.lsc-program-active-copy>p span{color:#7d70ff}.lsc-program-active-copy>p i{color:#6e818c;font-style:normal}
.lsc-program-active-copy hr{height:1px;margin:17px 0 11px;border:0;background:linear-gradient(90deg,rgba(255,255,255,.14),transparent)}
.lsc-program-active-copy>small{display:block;margin-bottom:7px;color:var(--program-cyan);font-size:8px;font-weight:950;letter-spacing:.08em}
.lsc-program-active-copy>strong{display:block;color:#edf6f8;font-size:16px}.lsc-program-active-copy>strong i{color:#748792;font-style:normal}
.lsc-program-active-copy>em{display:block;margin-top:5px;overflow:hidden;color:#8396a1;font-size:11px;font-style:normal;text-overflow:ellipsis;white-space:nowrap}

.lsc-program-progress{display:grid;place-items:center;width:170px;height:170px;margin:auto;border-radius:50%;background:conic-gradient(from 205deg,var(--program-purple) 0,var(--program-cyan) var(--program-progress),rgba(255,255,255,.07) 0);box-shadow:0 0 28px rgba(32,216,244,.07)}
.lsc-program-progress:before{content:"";grid-area:1/1;width:150px;height:150px;border-radius:50%;background:radial-gradient(circle,#0b1017 66%,#080d13 68%);box-shadow:inset 0 0 22px rgba(0,0,0,.5)}
.lsc-program-progress>div{z-index:1;grid-area:1/1;text-align:center}
.lsc-program-progress strong{display:block;color:#f5f8fa;font-size:43px;letter-spacing:-.05em;line-height:1}.lsc-program-progress strong small{font-size:23px}
.lsc-program-progress span{display:block;margin-top:10px;color:#aab6bc;font-size:11px}
.lsc-program-active-actions{display:grid;gap:13px;align-self:stretch;align-content:center;padding-left:24px;border-left:1px solid rgba(255,255,255,.08)}
.lsc-program-active-actions button{display:flex;align-items:center;justify-content:center;gap:11px;min-height:58px;border:1px solid rgba(255,255,255,.19);border-radius:15px;background:rgba(255,255,255,.015);color:#dfe9ed;font-size:14px;font-weight:800;cursor:pointer;transition:transform .24s ease,border-color .24s ease,box-shadow .24s ease}
.lsc-program-active-actions button b{margin-left:auto;font-size:23px;font-weight:400}.lsc-program-active-actions button>span:first-child{margin-left:auto}
.lsc-program-active-actions button.primary{border-color:transparent;background:linear-gradient(105deg,#29dff4,#1fc5e7);color:#031318;box-shadow:0 13px 31px rgba(32,216,244,.16)}
.lsc-program-active-actions button.primary span{font-size:18px}.lsc-program-active-actions button:hover{transform:translateY(-2px);border-color:rgba(32,216,244,.55);box-shadow:0 15px 32px rgba(0,0,0,.25)}

.lsc-program-section-title{display:flex;align-items:end;justify-content:space-between;gap:14px;padding:0 2px}
.lsc-program-section-title h3{margin:4px 0 0;color:#f2f7f9;font-size:20px;letter-spacing:-.02em}
.lsc-program-days{display:grid;grid-auto-columns:minmax(152px,1fr);grid-auto-flow:column;gap:11px;overflow-x:auto;padding:4px 2px 10px;scroll-snap-type:x proximity;scrollbar-width:thin;scrollbar-color:rgba(149,101,255,.36) transparent}
.lsc-program-day{position:relative;display:grid;grid-template-rows:auto 92px auto auto 31px;min-height:230px;padding:11px 12px 0;overflow:hidden;border:1px solid rgba(255,255,255,.12);border-radius:16px;background:radial-gradient(circle at 50% 40%,rgba(74,103,142,.1),transparent 58%),linear-gradient(180deg,#0d131c,#090e15);color:#edf4f7;text-align:center;scroll-snap-align:start;cursor:pointer;transition:transform .25s ease,border-color .25s ease,box-shadow .25s ease}
.lsc-program-day>header{display:flex;align-items:center;gap:7px;min-width:0;color:#a6b1b7;font-size:8px;text-transform:uppercase}.lsc-program-day>header b{display:grid;place-items:center;width:24px;height:24px;border-radius:8px;background:rgba(255,255,255,.04);font-size:11px}.lsc-program-day>header span{overflow:hidden;text-overflow:ellipsis}.lsc-program-day>header i{margin-left:auto;font-size:13px;font-style:normal}.lsc-program-day>header em{margin-left:auto;padding:4px 6px;border-radius:5px;background:var(--program-cyan);color:#031318;font-size:7px;font-style:normal;font-weight:950}
.lsc-program-muscle{display:grid;place-items:center;color:#657586}.lsc-program-muscle svg{width:94px;height:90px}.lsc-program-muscle .body,.lsc-program-active-icon .body,.lsc-program-other .body{fill:none;stroke:currentColor;stroke-width:1.25;stroke-linecap:round;stroke-linejoin:round;opacity:.66}.lsc-program-muscle .muscles,.lsc-program-active-icon .muscles,.lsc-program-other .muscles{fill:currentColor;stroke:none;opacity:.96}
.lsc-program-day h4{margin:5px 0 2px;overflow:hidden;color:#f0f5f7;font-size:16px;text-overflow:ellipsis;white-space:nowrap}.lsc-program-day>p{margin:0;color:#889aa4;font-size:10px}.lsc-program-day>footer{align-self:end;margin:0 -12px;padding:9px;color:#a6b3ba;font-size:10px;background:rgba(255,255,255,.04)}
.lsc-program-day.is-done{border-color:rgba(56,223,135,.24)}.lsc-program-day.is-done .lsc-program-muscle{color:#22cddf}.lsc-program-day.is-done>header i,.lsc-program-day.is-done>footer{color:#67ec9d}.lsc-program-day.is-done>footer{background:rgba(56,223,135,.11)}
.lsc-program-day.is-today{border-color:#5db4ff;box-shadow:0 0 0 2px rgba(149,101,255,.72),0 0 30px rgba(79,97,255,.22);transform:translateY(-2px)}.lsc-program-day.is-today .lsc-program-muscle{color:#7968ff}.lsc-program-day.is-today>footer{color:#fff;background:linear-gradient(90deg,#20bce8,#903cf0)}
.lsc-program-day.is-future .lsc-program-muscle{color:#8f5fff}.lsc-program-day.is-future>footer{color:#c49cff;background:rgba(149,101,255,.11)}
.lsc-program-day.is-missed>footer{color:#ffbf69;background:rgba(255,176,58,.08)}
.lsc-program-day.is-rest{cursor:default}.lsc-program-rest-visual{display:grid;place-items:center;color:#81909b;font-size:54px;transform:rotate(7deg)}.lsc-program-day.is-rest h4{margin:5px 0 2px;font-size:16px}.lsc-program-day.is-rest>footer{color:#98a4aa}
.lsc-program-day:not(.is-rest):hover{transform:translateY(-4px);border-color:rgba(32,216,244,.47);box-shadow:0 16px 34px rgba(0,0,0,.3)}

.lsc-program-dashboard-detail{display:grid;gap:12px;padding-top:3px;scroll-margin-top:80px;animation:lscProgramDetailIn .38s var(--ath-ease) both}
.lsc-program-dashboard-detail .lsc-program-ledger{border-color:rgba(149,101,255,.26);box-shadow:0 25px 65px rgba(0,0,0,.3)}
@keyframes lscProgramDetailIn{from{opacity:0;transform:translateY(-8px)}to{opacity:1;transform:none}}
.lsc-program-dashboard-bottom{display:grid;grid-template-columns:minmax(0,1.3fr) minmax(290px,.8fr);gap:18px}
.lsc-program-summary,.lsc-program-others{padding:17px;border:1px solid rgba(255,255,255,.1);border-radius:19px;background:linear-gradient(180deg,rgba(12,18,26,.93),rgba(7,12,18,.96));box-shadow:0 20px 48px rgba(0,0,0,.22)}
.lsc-program-summary dl{display:grid;margin:12px 0 0}.lsc-program-summary dl>div{display:flex;align-items:center;justify-content:space-between;gap:18px;min-height:46px;border-top:1px solid rgba(255,255,255,.065)}.lsc-program-summary dt{color:#d6e0e4;font-size:11px}.lsc-program-summary dd{margin:0;color:#94a3ac;font-size:11px;text-align:right}
.lsc-program-others>div:nth-child(2){display:grid;margin-top:12px;overflow:hidden;border:1px solid rgba(255,255,255,.07);border-radius:13px}
.lsc-program-other{display:grid;grid-template-columns:45px minmax(0,1fr) auto;align-items:center;gap:10px;min-height:60px;padding:8px 12px;border:0;border-bottom:1px solid rgba(255,255,255,.07);background:rgba(255,255,255,.015);color:#e9f1f4;text-align:left;cursor:pointer}.lsc-program-other:last-child{border-bottom:0}.lsc-program-other:hover{background:rgba(149,101,255,.08)}
.lsc-program-other>i{display:grid;place-items:center;width:39px;height:39px;border:1px solid rgba(149,101,255,.36);border-radius:11px;color:#9469ff}.lsc-program-other svg{width:34px;height:34px}.lsc-program-other strong{display:block;overflow:hidden;font-size:12px;text-overflow:ellipsis;white-space:nowrap}.lsc-program-other small{display:block;margin-top:3px;overflow:hidden;color:#82929b;font-size:9px;text-overflow:ellipsis;white-space:nowrap}.lsc-program-other>b{color:#b5c1c7;font-size:22px;font-weight:400}
.lsc-program-no-other{margin:0;padding:17px;color:#748891;font-size:11px;text-align:center}
.lsc-program-add{display:flex;align-items:center;justify-content:center;gap:8px;width:100%;min-height:45px;margin-top:11px;border:1px dashed rgba(32,216,244,.43);border-radius:12px;background:rgba(32,216,244,.025);color:var(--program-cyan);font-size:18px;font-weight:400;cursor:pointer}.lsc-program-add span{font-size:12px;font-weight:850}.lsc-program-add:hover{border-style:solid;background:rgba(32,216,244,.08)}

@media(max-width:1180px){
  .lsc-program-active-card{grid-template-columns:120px minmax(240px,1fr) 175px;gap:18px}.lsc-program-active-actions{grid-column:1/-1;grid-template-columns:1fr 1fr;padding:16px 0 0;border-top:1px solid rgba(255,255,255,.07);border-left:0}.lsc-program-progress{width:150px;height:150px}.lsc-program-progress:before{width:132px;height:132px}
}
@media(max-width:820px){
  .lsc-program-dashboard-title{align-items:flex-start;flex-direction:column}.lsc-program-dashboard-title h2{font-size:24px}
  .lsc-program-active-card{grid-template-columns:95px minmax(0,1fr);padding:18px}.lsc-program-active-icon svg{width:78px;height:78px;border-radius:24px}.lsc-program-progress{grid-column:1/-1;width:136px;height:136px}.lsc-program-progress:before{width:119px;height:119px}.lsc-program-progress strong{font-size:36px}.lsc-program-dashboard-bottom{grid-template-columns:1fr}
}
@media(max-width:600px){
  .lsc-program-creator{padding:12px;border-radius:18px}.lsc-program-creator-head h3{font-size:20px}.lsc-program-creator-head p{display:none}
  .lsc-program-dashboard{gap:14px}.lsc-program-dashboard-title{padding:0 2px}.lsc-program-dashboard-title h2{font-size:21px}.lsc-program-dashboard-title p{font-size:11px}
  .lsc-program-active-card{grid-template-columns:70px minmax(0,1fr);gap:12px;padding:15px;border-radius:18px}.lsc-program-active-icon svg{width:58px;height:58px;border-radius:17px}.lsc-program-active-icon small{padding:4px 8px;font-size:6px}.lsc-program-active-copy h3{font-size:19px}.lsc-program-active-copy>strong{font-size:13px}.lsc-program-active-copy>em{font-size:9px}.lsc-program-progress{width:122px;height:122px}.lsc-program-progress:before{width:106px;height:106px}.lsc-program-progress strong{font-size:32px}.lsc-program-progress span{font-size:9px}.lsc-program-active-actions{grid-template-columns:1fr;gap:9px}.lsc-program-active-actions button{min-height:49px;font-size:12px}
  .lsc-program-section-title{align-items:flex-start;flex-direction:column}.lsc-program-section-title p{display:none}.lsc-program-days{grid-auto-columns:minmax(145px,72vw)}.lsc-program-day{min-height:218px}
  .lsc-program-summary,.lsc-program-others{padding:13px;border-radius:16px}.lsc-program-summary dl>div{align-items:flex-start;flex-direction:column;gap:4px;padding:9px 0}.lsc-program-summary dd{text-align:left}
}
@media(prefers-reduced-motion:reduce){.lsc-program-creator,.lsc-program-dashboard-detail{animation:none}.lsc-program-day,.lsc-program-active-actions button{transition:none}}

/* =========================================================================
   20. ATHLIA 3.34 — COMPOSEUR COMPACT ET SÉANCE DANS L’EN-TÊTE
   ========================================================================= */

/* Le chat ne réserve plus une rangée séparée aux raccourcis. */
.lsc-view[data-view-panel="chat"].active{grid-template-rows:minmax(0,1fr) auto!important;gap:7px!important}
.lsc-view[data-view-panel="chat"] .lsc-form{
  --composer-cyan:#55e7f2;--composer-blue:#55baf2;
  position:relative!important;isolation:isolate;display:grid!important;
  grid-template-columns:minmax(0,1fr) 44px!important;grid-template-rows:minmax(32px,auto) 25px!important;
  grid-template-areas:"field send" "quick send";column-gap:8px!important;row-gap:4px!important;
  min-height:0!important;margin:0!important;padding:7px 8px!important;overflow:hidden!important;
  border:1px solid rgba(85,231,242,.2)!important;border-radius:18px!important;
  background:radial-gradient(420px 80px at 18% 120%,rgba(85,231,242,.055),transparent 72%),linear-gradient(180deg,rgba(7,22,31,.98),rgba(4,14,21,.99))!important;
  box-shadow:0 10px 26px rgba(0,0,0,.2),inset 0 1px 0 rgba(255,255,255,.025)!important;
  transform:none!important;transition:border-color .32s ease,box-shadow .38s ease,background .38s ease,transform .38s var(--ath-ease)!important
}

/* Contour énergétique fin et balayage d’activation. */
.lsc-view[data-view-panel="chat"] .lsc-form::before{
  content:"";position:absolute;z-index:0;inset:0;padding:1px;border-radius:inherit;
  background:linear-gradient(105deg,transparent 12%,rgba(85,231,242,.24) 34%,rgba(85,186,242,.42) 50%,rgba(154,113,255,.2) 62%,transparent 86%);
  background-size:240% 100%;background-position:130% 0;opacity:.32;
  -webkit-mask:linear-gradient(#000 0 0) content-box,linear-gradient(#000 0 0);-webkit-mask-composite:xor;
  mask:linear-gradient(#000 0 0) content-box,linear-gradient(#000 0 0);mask-composite:exclude;pointer-events:none
}
.lsc-view[data-view-panel="chat"] .lsc-form::after{
  content:""!important;position:absolute!important;z-index:1!important;top:-55%!important;bottom:-55%!important;left:-32%!important;
  width:24%!important;height:auto!important;border-radius:0!important;
  background:linear-gradient(105deg,transparent,rgba(85,231,242,.17),rgba(255,255,255,.1),transparent)!important;
  opacity:0;transform:skewX(-18deg)!important;pointer-events:none
}
.lsc-view[data-view-panel="chat"] .lsc-form:focus-within{
  border-color:rgba(85,231,242,.58)!important;
  background:radial-gradient(520px 105px at 22% 118%,rgba(85,231,242,.12),transparent 70%),linear-gradient(180deg,#071f2b,#05151e)!important;
  box-shadow:0 0 0 1px rgba(85,231,242,.09),0 0 32px rgba(85,231,242,.13),0 14px 32px rgba(0,0,0,.28),inset 0 1px 0 rgba(255,255,255,.035)!important;
  transform:translateY(-1px)!important;animation:athComposerWake .52s cubic-bezier(.2,1.28,.32,1)!important
}
.lsc-view[data-view-panel="chat"] .lsc-form:focus-within::before{opacity:.9;animation:athComposerBorder 2.5s linear infinite}
.lsc-view[data-view-panel="chat"] .lsc-form:focus-within::after{opacity:1;animation:athComposerSweep .92s var(--ath-ease) both!important}
@keyframes athComposerWake{0%{transform:translateY(0) scale(.994)}58%{transform:translateY(-2px) scale(1.003)}100%{transform:translateY(-1px) scale(1)}}
@keyframes athComposerBorder{0%{background-position:130% 0}100%{background-position:-130% 0}}
@keyframes athComposerSweep{0%{transform:translateX(0) skewX(-18deg);opacity:0}18%{opacity:.8}100%{transform:translateX(610%) skewX(-18deg);opacity:0}}

/* Champ principal : une ligne au repos, lisible sans bloc massif. */
.lsc-view[data-view-panel="chat"] .lsc-form textarea{
  grid-area:field;align-self:center;box-sizing:border-box!important;width:100%!important;height:32px!important;min-height:32px!important;max-height:78px!important;
  margin:0!important;padding:6px 9px!important;overflow-y:auto!important;border:0!important;border-radius:10px!important;
  background:rgba(85,231,242,.025)!important;color:#effdff!important;font-size:12px!important;line-height:20px!important;
  caret-color:var(--composer-cyan)!important;box-shadow:none!important;outline:0!important;resize:none!important
}
.lsc-view[data-view-panel="chat"] .lsc-form textarea::placeholder{color:#688b97!important;opacity:1}
.lsc-view[data-view-panel="chat"] .lsc-form textarea:focus{background:rgba(85,231,242,.045)!important;box-shadow:none!important}

/* Les trois raccourcis vivent désormais dans le composeur. */
.lsc-view[data-view-panel="chat"] .lsc-form .lsc-quick{
  grid-area:quick;display:flex!important;align-items:center!important;gap:4px!important;min-width:0;margin:0!important;padding:0!important;
  overflow-x:auto!important;overflow-y:hidden!important;flex-wrap:nowrap!important;scrollbar-width:none
}
.lsc-view[data-view-panel="chat"] .lsc-form .lsc-quick::-webkit-scrollbar{display:none}
.lsc-view[data-view-panel="chat"] .lsc-form .lsc-quick button{
  flex:0 0 auto!important;width:auto!important;min-width:0!important;height:24px!important;min-height:24px!important;margin:0!important;padding:3px 8px!important;
  border:1px solid rgba(85,231,242,.1)!important;border-radius:8px!important;background:rgba(85,231,242,.032)!important;color:#7998a3!important;
  font-size:8px!important;font-weight:820!important;line-height:1!important;white-space:nowrap!important;box-shadow:none!important
}
.lsc-view[data-view-panel="chat"] .lsc-form:focus-within .lsc-quick button{border-color:rgba(85,231,242,.15)!important;color:#91b5bf!important}
.lsc-view[data-view-panel="chat"] .lsc-form .lsc-quick button:hover{transform:translateY(-1px)!important;border-color:rgba(85,231,242,.3)!important;background:rgba(85,231,242,.09)!important;color:#ddfbfd!important}

/* Envoi compact à droite : le bouton ne vole plus la largeur du champ. */
.lsc-view[data-view-panel="chat"] .lsc-form>button[type="submit"]{
  grid-area:send;align-self:center;justify-self:end;display:grid!important;place-items:center!important;
  width:44px!important;min-width:44px!important;height:44px!important;min-height:44px!important;margin:0!important;padding:0!important;
  border:1px solid rgba(132,242,250,.35)!important;border-radius:14px!important;background:linear-gradient(135deg,var(--composer-cyan),var(--composer-blue))!important;
  color:#031318!important;box-shadow:0 8px 21px rgba(85,231,242,.18),inset 0 1px 0 rgba(255,255,255,.34)!important
}
.lsc-view[data-view-panel="chat"] .lsc-form>button[type="submit"]>span{position:absolute!important;width:1px!important;height:1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important}
.lsc-view[data-view-panel="chat"] .lsc-form>button[type="submit"]>i{display:block;font-size:18px;font-style:normal;line-height:1;transition:transform .25s var(--ath-ease)}
.lsc-view[data-view-panel="chat"] .lsc-form>button[type="submit"]::after{display:none!important;content:none!important}
.lsc-view[data-view-panel="chat"] .lsc-form:focus-within>button[type="submit"]{animation:athComposerSend 1.8s ease-in-out infinite!important}
.lsc-view[data-view-panel="chat"] .lsc-form>button[type="submit"]:hover>i{transform:translateX(2px)}
@keyframes athComposerSend{0%,100%{box-shadow:0 8px 21px rgba(85,231,242,.17),0 0 0 0 rgba(85,231,242,.12)}50%{box-shadow:0 10px 24px rgba(85,231,242,.24),0 0 0 5px rgba(85,231,242,0)}}

/* La couche progressive existante reste légère et parfaitement alignée. */
.lsc-view[data-view-panel="chat"] .lsc-form>.ui-composer-fx{position:absolute!important;z-index:0!important;pointer-events:none!important;background:rgba(85,231,242,.018)!important;box-shadow:none!important;opacity:.78}
.lsc-view[data-view-panel="chat"] :where(textarea,button):focus-visible{outline:2px solid var(--composer-cyan)!important;outline-offset:2px!important}

/* Le même bouton de reprise vit maintenant dans la barre supérieure. */
.lsc-native-header .lsc-workout-resume{
  position:relative!important;inset:auto!important;z-index:auto!important;display:inline-flex!important;align-items:center!important;gap:6px!important;
  width:auto!important;min-width:0!important;height:34px!important;min-height:34px!important;margin:0!important;padding:4px 9px 4px 5px!important;
  border:1px solid rgba(37,230,164,.24)!important;border-radius:11px!important;background:linear-gradient(135deg,rgba(37,230,164,.1),rgba(85,231,242,.045))!important;
  color:#bdf4df!important;box-shadow:none!important;font-family:inherit!important;font-size:8.5px!important;font-weight:900!important;line-height:1!important;
  white-space:nowrap!important;cursor:pointer
}
.lsc-native-header .lsc-workout-resume[hidden]{display:none!important}
.lsc-native-header .lsc-workout-resume>i{display:grid!important;place-items:center!important;width:24px!important;height:24px!important;border-radius:8px!important;background:#25e6a4!important;color:#04150f!important;font-size:9px!important;font-style:normal!important;box-shadow:0 0 14px rgba(37,230,164,.14)!important}
.lsc-native-header .lsc-workout-resume>span{display:block!important;color:#bdf4df!important}
.lsc-native-header .lsc-workout-resume>strong,.lsc-native-header .lsc-workout-resume>b{display:none!important}
.lsc-native-header .lsc-workout-resume::after{display:none!important;content:none!important}
.lsc-native-header .lsc-workout-resume:hover{transform:translateY(-1px)!important;border-color:rgba(37,230,164,.48)!important;background:rgba(37,230,164,.14)!important;box-shadow:0 8px 20px rgba(0,0,0,.2)!important}

@media(max-width:760px){
  .lsc-view[data-view-panel="chat"].active{gap:5px!important}
  .lsc-view[data-view-panel="chat"] .lsc-form{grid-template-columns:minmax(0,1fr) 40px!important;grid-template-rows:minmax(31px,auto) 24px!important;padding:6px!important;border-radius:16px!important}
  .lsc-view[data-view-panel="chat"] .lsc-form textarea{height:31px!important;min-height:31px!important;padding:5px 8px!important;font-size:11px!important}
  .lsc-view[data-view-panel="chat"] .lsc-form>button[type="submit"]{width:40px!important;min-width:40px!important;height:40px!important;min-height:40px!important;border-radius:12px!important}
  .lsc-view[data-view-panel="chat"] .lsc-form .lsc-quick button{height:23px!important;min-height:23px!important;padding:3px 7px!important;font-size:7.5px!important}
  .lsc-header-actions{gap:4px!important}
  .lsc-native-header .lsc-workout-resume{height:32px!important;min-height:32px!important;padding:3px 7px 3px 4px!important;font-size:7.5px!important}
  .lsc-native-header .lsc-workout-resume>i{width:23px!important;height:23px!important;border-radius:7px!important}
}
@media(max-width:430px){
  .lsc-native-header .lsc-workout-resume>span{font-size:0!important}
  .lsc-native-header .lsc-workout-resume>span::after{content:"Séance";font-size:7.5px}
}
@media(prefers-reduced-motion:reduce){
  .lsc-view[data-view-panel="chat"] .lsc-form:focus-within,.lsc-view[data-view-panel="chat"] .lsc-form:focus-within::before,
  .lsc-view[data-view-panel="chat"] .lsc-form:focus-within::after,.lsc-view[data-view-panel="chat"] .lsc-form:focus-within>button[type="submit"]{animation:none!important}
}

/* =========================================================================
   21. ATHLIA 3.36 — PROGRAMME ACTIF, MÉDIAS MUSCULAIRES ET ARCHIVES
   ========================================================================= */

/* Le parcours de création n'occupe plus le tableau de bord actif. */
.lsc-program-shell.has-program:not(.is-creating)>.lsc-category-questline{display:none!important}
.lsc-view[data-view-panel="program"] .lsc-category-questline{overflow:visible!important;gap:12px!important;padding:9px!important}
.lsc-view[data-view-panel="program"] .lsc-category-questline::before{display:none!important;content:none!important}
.lsc-view[data-view-panel="program"] .lsc-category-questline>span{min-width:0!important;min-height:56px!important;padding:8px 11px!important}
.lsc-view[data-view-panel="program"] .lsc-category-questline>span:not(:last-child)::after{content:"";position:absolute;z-index:-1;left:100%;top:50%;width:12px;height:1px;background:linear-gradient(90deg,rgba(167,139,250,.62),rgba(167,139,250,.12));pointer-events:none}

/* Les illustrations fournies remplacent intégralement les silhouettes SVG. */
.lsc-program-active-icon img,.lsc-program-muscle img,.lsc-program-rest-visual img,.lsc-program-other img,.lsc-program-archive-card img{display:block;width:100%;height:100%;object-fit:cover;object-position:50% 35%;filter:drop-shadow(0 0 15px rgba(64,164,255,.14))}
.lsc-program-active-icon{position:relative}.lsc-program-active-icon img{width:120px;height:132px;border:1px solid rgba(67,221,255,.4);border-radius:30px 30px 30px 9px;background:#030914;object-position:50% 35%;box-shadow:inset 0 0 28px rgba(32,216,244,.06),0 16px 40px rgba(0,0,0,.22)}
.lsc-program-muscle,.lsc-program-rest-visual{height:92px;overflow:hidden;border-radius:12px;background:radial-gradient(circle,rgba(52,126,255,.08),transparent 70%)}
.lsc-program-muscle.is-legs img{object-position:50% 67%}.lsc-program-muscle.is-abs img{object-position:50% 39%}.lsc-program-rest-visual{transform:none!important}.lsc-program-rest-visual img{object-position:50% 42%;opacity:.8}
.lsc-program-other>i,.lsc-program-archive-card>i{overflow:hidden;background:#040a14}.lsc-program-other>i img,.lsc-program-archive-card>i img{object-position:50% 35%}

/* Carte active : hiérarchie plus nette, relief et un seul appel à l'action dominant. */
.lsc-program-active-card{grid-template-columns:150px minmax(270px,1fr) 205px 310px!important;border-color:rgba(70,203,241,.22)!important;background:radial-gradient(420px 250px at 0 44%,rgba(20,204,239,.19),transparent 70%),radial-gradient(430px 290px at 73% 100%,rgba(135,82,255,.13),transparent 72%),linear-gradient(118deg,#08141e,#080d15 63%,#060b11)!important;box-shadow:0 30px 80px rgba(0,0,0,.42),inset 0 1px 0 rgba(255,255,255,.055),inset -1px 0 0 rgba(149,101,255,.08)!important}
.lsc-program-active-copy h3{font-size:27px!important}.lsc-program-active-copy>p{display:inline-flex;align-items:center;gap:5px;padding:6px 9px;border:1px solid rgba(149,101,255,.17);border-radius:8px;background:rgba(149,101,255,.055);font-size:11px!important}.lsc-program-active-copy>em{max-width:430px}.lsc-program-active-copy>small{letter-spacing:.13em!important}.lsc-program-active-copy>strong{font-size:17px!important}
.lsc-program-progress{box-shadow:0 0 0 1px rgba(255,255,255,.035),0 0 38px rgba(78,120,255,.12)!important}
.lsc-program-active-actions{position:relative;gap:9px!important;margin:-4px 0;padding:18px 0 18px 25px!important;border-left-color:rgba(255,255,255,.09)!important}
.lsc-program-active-actions>small{color:#687c87!important;font-size:7px!important;font-weight:950!important;letter-spacing:.15em!important;text-align:center}
.lsc-program-active-actions button.primary{min-height:64px!important;border-radius:16px!important;background:linear-gradient(105deg,#29e4f5,#20c7e9 70%,#44d7ea)!important;box-shadow:0 16px 38px rgba(32,216,244,.2),inset 0 1px 0 rgba(255,255,255,.45)!important}
.lsc-program-active-actions button:not(.primary){min-height:43px!important;border-color:transparent!important;background:transparent!important;color:#9bacb5!important;font-size:11px!important;box-shadow:none!important}.lsc-program-active-actions button:not(.primary):hover{background:rgba(255,255,255,.035)!important;color:#e7f5f7!important;transform:none!important}.lsc-program-active-actions button:not(.primary) b{font-size:15px!important}

/* Détail allégé : phases et consignes se déplient à la demande. */
.lsc-program-ledger-summary{margin-top:8px}.lsc-program-ledger-summary>summary{width:max-content;color:#748992;font-size:8px;font-weight:850;cursor:pointer;list-style:none}.lsc-program-ledger-summary>summary::-webkit-details-marker{display:none}.lsc-program-ledger-summary>summary::after{content:" +";color:#22dcff}.lsc-program-ledger-summary[open]>summary::after{content:" −"}.lsc-program-ledger-summary>p{max-width:760px!important;margin:7px 0 0!important;color:#7f939c!important;font-size:10px!important;line-height:1.5!important}
.lsc-program-session-detail{gap:10px!important;padding:15px!important}.lsc-program-session-detail>header{padding:2px 2px 5px}.lsc-program-session-detail>header button{display:flex;align-items:center;gap:7px;min-height:38px;padding:9px 13px!important}.lsc-program-session-detail>header button i{font-style:normal}
.lsc-program-phase{overflow:hidden;border:1px solid rgba(37,230,164,.12);border-radius:12px;background:rgba(37,230,164,.025)}.lsc-program-phase.is-cooldown{border-color:rgba(149,101,255,.13);background:rgba(149,101,255,.025)}.lsc-program-phase>summary{display:grid;grid-template-columns:32px minmax(0,1fr) auto;align-items:center;gap:10px;padding:9px 11px;cursor:pointer;list-style:none}.lsc-program-phase>summary::-webkit-details-marker{display:none}.lsc-program-phase>summary>i{display:grid;place-items:center;width:30px;height:30px;border-radius:9px;background:rgba(37,230,164,.1);color:#4ce0af;font-style:normal}.lsc-program-phase.is-cooldown>summary>i{background:rgba(149,101,255,.12);color:#b9a0ff}.lsc-program-phase>summary span{display:grid;gap:2px}.lsc-program-phase>summary strong{color:#badbd0;font-size:9px;text-transform:uppercase}.lsc-program-phase>summary small{color:#647b74;font-size:8px}.lsc-program-phase>summary>b{color:#6d847d!important;font-size:8px}.lsc-program-phase>p{margin:0;padding:0 12px 11px 53px;color:#7f9490;font-size:10px;line-height:1.5}
.lsc-program-exercise-list{gap:7px!important}.lsc-program-exercise-row{grid-template-columns:76px 25px minmax(150px,1fr) auto!important;gap:9px!important;padding:7px!important;border-radius:12px!important}.lsc-program-exercise-visual{width:76px!important;height:52px!important}.lsc-program-exercise-copy>strong{font-size:11.5px!important}.lsc-program-exercise-copy>span{display:flex;flex-wrap:wrap;gap:4px;margin-top:4px}.lsc-program-exercise-copy>span i{padding:3px 5px;border-radius:5px;background:rgba(34,220,255,.06);color:#6d929b;font-size:6.5px;font-style:normal}.lsc-program-exercise-copy>details{margin-top:5px}.lsc-program-exercise-copy>details summary{width:max-content;color:#6e858e;font-size:7.5px;cursor:pointer}.lsc-program-exercise-copy>details p{max-width:650px;margin:5px 0 0;color:#788c94;font-size:9px;line-height:1.45}.lsc-program-exercise-row dl>span{min-width:59px!important;padding:7px 8px!important}.lsc-program-exercise-row dt{display:flex;align-items:center;gap:3px}.lsc-program-exercise-row dt i{color:#22dcff;font-size:8px;font-style:normal}.lsc-program-exercise-row dd{font-size:10.5px!important;color:#e2edf0!important}

/* Bibliothèque, actions secondaires et archives durables. */
.lsc-program-section-title .lsc-program-quiet-action{align-self:center;border:0;padding:7px 8px;border-radius:8px;background:rgba(255,255,255,.025);color:#748792;font:800 8px/1 inherit;cursor:pointer}.lsc-program-section-title .lsc-program-quiet-action:hover{background:rgba(149,101,255,.09);color:#c4b5ff}
.lsc-program-other>span>em,.lsc-program-archive-card>span>em{display:block;margin-bottom:3px;color:#ffbd62;font-size:6px;font-style:normal;font-weight:950;letter-spacing:.09em}.lsc-program-other.is-temporary{background:rgba(255,176,58,.025)}.lsc-program-other.is-temporary>i{border-color:rgba(255,176,58,.32)}
.lsc-program-archives{overflow:hidden;border:1px solid rgba(255,255,255,.09);border-radius:17px;background:linear-gradient(180deg,rgba(11,17,24,.9),rgba(6,11,16,.94))}.lsc-program-archives>summary{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:14px 16px;cursor:pointer;list-style:none}.lsc-program-archives>summary::-webkit-details-marker{display:none}.lsc-program-archives>summary>span{display:grid;grid-template-columns:31px auto;align-items:center;gap:2px 10px}.lsc-program-archives>summary b{grid-row:1/3;display:grid;place-items:center;width:30px;height:30px;border-radius:9px;background:rgba(149,101,255,.1);color:#aa8dff!important}.lsc-program-archives>summary strong{color:#dce8ec;font-size:11px}.lsc-program-archives>summary small{color:#6d818b;font-size:8px}.lsc-program-archives>summary>i{color:#798a93;font-style:normal;transition:transform .2s ease}.lsc-program-archives[open]>summary>i{transform:rotate(180deg)}.lsc-program-archives>div{display:grid;gap:7px;padding:0 12px 12px}
.lsc-program-archive-card{display:grid;grid-template-columns:45px minmax(0,1fr) auto;align-items:center;gap:11px;padding:8px;border:1px solid rgba(255,255,255,.055);border-radius:12px;background:rgba(255,255,255,.018)}.lsc-program-archive-card>i{display:grid;width:43px;height:43px;border-radius:10px}.lsc-program-archive-card>span{min-width:0}.lsc-program-archive-card strong,.lsc-program-archive-card small{display:block;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.lsc-program-archive-card strong{color:#cbd9de;font-size:10px}.lsc-program-archive-card small{margin-top:3px;color:#71838c;font-size:8px}.lsc-program-archive-card nav{display:flex;gap:6px}.lsc-program-archive-card button{border:1px solid rgba(34,220,255,.18);border-radius:8px;padding:7px 9px;background:rgba(34,220,255,.045);color:#9eeaf1;font-size:8px;font-weight:850;cursor:pointer}.lsc-program-archive-card button.danger{border-color:rgba(255,112,126,.13);background:transparent;color:#9b7379}.lsc-program-no-archive{margin:0;padding:11px;color:#647780;font-size:9px;text-align:center}

@media(max-width:1180px){.lsc-program-active-card{grid-template-columns:120px minmax(230px,1fr) 180px!important}.lsc-program-active-actions{grid-column:1/-1!important;grid-template-columns:auto minmax(280px,1fr) minmax(170px,.45fr)!important;align-items:center!important;padding:14px 0 0!important;border-top:1px solid rgba(255,255,255,.07)!important;border-left:0!important}.lsc-program-active-icon img{width:100px;height:112px}.lsc-program-active-actions button.primary{min-height:54px!important}.lsc-program-active-actions button:not(.primary){min-height:45px!important}}
@media(max-width:820px){.lsc-program-active-card{grid-template-columns:95px minmax(0,1fr)!important}.lsc-program-active-icon img{width:82px;height:94px;border-radius:22px 22px 22px 8px}.lsc-program-progress{grid-column:1/-1}.lsc-program-active-actions{grid-template-columns:1fr 1fr!important}.lsc-program-active-actions>small{grid-column:1/-1}.lsc-program-exercise-row{grid-template-columns:66px 24px minmax(120px,1fr)!important}.lsc-program-exercise-visual{width:66px!important;height:48px!important}.lsc-program-exercise-row dl{grid-column:3!important}.lsc-view[data-view-panel="program"] .lsc-category-questline>span:not(:last-child)::after{display:none}}
@media(max-width:600px){.lsc-view[data-view-panel="program"] .lsc-category-questline{display:grid!important;grid-template-columns:1fr 1fr!important;overflow:visible!important}.lsc-view[data-view-panel="program"] .lsc-category-questline>span{width:auto!important;flex:none!important}.lsc-program-active-card{grid-template-columns:66px minmax(0,1fr)!important}.lsc-program-active-icon img{width:58px;height:68px;border-radius:16px 16px 16px 6px}.lsc-program-active-actions{grid-template-columns:1fr!important}.lsc-program-active-actions>small{grid-column:auto}.lsc-program-active-actions button.primary{min-height:54px!important}.lsc-program-active-copy h3{font-size:19px!important}.lsc-program-active-copy>em{display:none!important}.lsc-program-exercise-row{grid-template-columns:52px 22px minmax(0,1fr)!important}.lsc-program-exercise-visual{width:52px!important;height:45px!important}.lsc-program-exercise-row dl{grid-column:1/-1!important;display:grid!important;grid-template-columns:repeat(3,1fr);width:100%}.lsc-program-exercise-row dl>span{min-width:0!important}.lsc-program-phase>summary{grid-template-columns:30px minmax(0,1fr)}.lsc-program-phase>summary>b{display:none}.lsc-program-phase>p{padding-left:51px}.lsc-program-archive-card{grid-template-columns:40px minmax(0,1fr)}.lsc-program-archive-card nav{grid-column:1/-1;display:grid;grid-template-columns:1fr 1fr}.lsc-program-archive-card>i{width:38px;height:38px}}
@media(max-width:390px){.lsc-view[data-view-panel="program"] .lsc-category-questline{grid-template-columns:1fr!important}.lsc-program-active-card{grid-template-columns:1fr!important}.lsc-program-active-icon{display:none}.lsc-program-progress{width:112px;height:112px}.lsc-program-progress:before{width:97px;height:97px}.lsc-program-progress strong{font-size:30px}.lsc-program-section-title .lsc-program-quiet-action{align-self:flex-start}}
@media(prefers-reduced-motion:reduce){.lsc-program-archives>summary>i,.lsc-program-active-actions button{transition:none!important}}

/* =========================================================================
   22. ATHLIA 3.36.1 — FINITION DU TABLEAU DE BORD PROGRAMME
   ========================================================================= */

/* En-tête rapproché de la carte, sans libellé ni trait décoratif parasite. */
.lsc-view[data-view-panel="program"] .lsc-program-current.lsc-play-section::before{display:none!important;content:none!important}
.lsc-program-dashboard{gap:15px!important;overflow-anchor:none}
.lsc-program-dashboard-title{align-items:center!important;padding:0 8px 1px!important}
.lsc-program-dashboard-title h2{margin:0 0 6px!important;color:#f5fafc!important;font-size:clamp(25px,2.2vw,34px)!important;line-height:1.08!important;letter-spacing:-.038em!important}
.lsc-program-dashboard-title p{max-width:720px;color:#899ba4!important;font-size:12.5px!important;line-height:1.45!important}

/* Carte active : le nom et la prochaine séance disposent de la largeur prioritaire. */
.lsc-program-active-card{grid-template-columns:150px minmax(410px,1.55fr) 185px minmax(260px,.8fr)!important;gap:clamp(20px,2vw,34px)!important;min-height:228px!important;padding:22px 25px!important}
.lsc-program-active-copy{display:flex;min-width:0;flex-direction:column;align-items:flex-start}
.lsc-program-active-copy h3{display:block!important;overflow:visible!important;width:100%;margin:0 0 14px!important;color:#f7fbfd!important;font-size:clamp(22px,2vw,29px)!important;line-height:1.14!important;letter-spacing:-.03em!important;text-overflow:clip!important;white-space:normal!important;overflow-wrap:anywhere}
.lsc-program-active-copy>p{max-width:100%;margin:0!important;white-space:normal}
.lsc-program-active-copy hr{display:none!important}
.lsc-program-next-session{display:grid;gap:5px;width:100%;margin-top:20px;padding-top:0!important;border:0!important}
.lsc-program-next-session>small{color:var(--program-cyan)!important;font-size:8px!important;font-weight:950!important;letter-spacing:.12em!important}
.lsc-program-next-session>strong{display:block;color:#edf6f8;font-size:17px;line-height:1.3}.lsc-program-next-session>strong i{color:#748792;font-style:normal}
.lsc-program-next-session>em{display:block;overflow:visible;margin-top:1px;color:#8396a1;font-size:10.5px;font-style:normal;line-height:1.35;white-space:normal}
.lsc-program-active-icon img{width:124px;height:142px}
.lsc-program-progress{width:164px;height:164px}.lsc-program-progress:before{width:145px;height:145px}
.lsc-program-active-actions{align-self:stretch!important;align-content:center!important;gap:10px!important;margin:0!important;padding:17px!important;border:1px solid rgba(255,255,255,.075)!important;border-radius:18px!important;background:linear-gradient(145deg,rgba(255,255,255,.025),rgba(149,101,255,.035))!important;box-shadow:inset 0 1px 0 rgba(255,255,255,.025)!important}
.lsc-program-active-actions>small{display:none!important}
.lsc-program-active-actions button.primary{width:100%;min-height:62px!important}
.lsc-program-active-actions button.secondary{display:flex!important;width:100%;min-height:47px!important;padding:10px 14px!important;border:1px solid rgba(255,255,255,.09)!important;border-radius:13px!important;background:rgba(4,10,15,.36)!important;color:#b8c7ce!important;font-size:11.5px!important}
.lsc-program-active-actions button.secondary:hover{border-color:rgba(32,216,244,.23)!important;background:rgba(32,216,244,.045)!important;color:#eaf9fa!important}
.lsc-program-active-actions button.secondary b{display:grid;place-items:center;width:23px;height:23px;margin-left:auto!important;border-radius:7px;background:rgba(255,255,255,.05);color:#a7b7be!important;font-size:13px!important}

/* Frise hebdomadaire et onglets : aucun titre tronqué, sélection explicite. */
.lsc-program-week{display:grid;gap:11px}
.lsc-program-days{grid-auto-columns:minmax(166px,1fr)!important;gap:13px!important;padding:6px 3px 13px!important;overscroll-behavior-inline:contain;scroll-padding-inline:3px;-webkit-overflow-scrolling:touch}
.lsc-program-day{grid-template-rows:auto 98px minmax(40px,auto) auto 34px!important;min-height:252px!important;padding:12px 13px 0!important;overflow:hidden!important}
.lsc-program-day>header{gap:8px!important;min-height:26px}.lsc-program-day>header span{overflow:visible!important;line-height:1.25;text-overflow:clip!important;white-space:normal!important}
.lsc-program-day h4{display:flex!important;align-items:center;justify-content:center;overflow:visible!important;margin:8px 0 4px!important;min-height:40px;color:#f0f5f7;font-size:15px!important;line-height:1.25!important;text-overflow:clip!important;white-space:normal!important;overflow-wrap:anywhere}
.lsc-program-day>p{min-height:16px;line-height:1.4!important}.lsc-program-day>footer{margin:8px -13px 0!important;padding:10px 8px!important;font-weight:850}
.lsc-program-day.is-selected{border-color:#59dff0!important;box-shadow:0 0 0 2px rgba(139,91,255,.72),0 0 30px rgba(54,185,237,.19)!important;transform:translateY(-3px)}
.lsc-program-day.is-selected::after{content:"SÉLECTIONNÉE";position:absolute;z-index:2;right:9px;top:42px;padding:4px 6px;border-radius:5px;background:rgba(4,13,20,.88);color:#76e8ef;font-size:6px;font-weight:950;letter-spacing:.08em;box-shadow:0 0 0 1px rgba(85,231,242,.16)}
.lsc-program-session-table{gap:7px!important;padding:7px!important;border:0!important;background:rgba(255,255,255,.025)!important}
.lsc-program-session-cell{min-height:102px!important;padding:13px!important;border:1px solid rgba(255,255,255,.055)!important;border-radius:12px!important;background:#09141c!important}
.lsc-program-session-cell:hover{border-color:rgba(34,220,255,.18)!important;background:#0d1d27!important}.lsc-program-session-cell.is-open{border-color:rgba(34,220,255,.42)!important;background:linear-gradient(145deg,rgba(34,220,255,.15),#0b1922)!important;box-shadow:0 0 0 1px rgba(34,220,255,.08)}
.lsc-program-session-cell strong{overflow:visible!important;padding-right:17px!important;font-size:11.5px!important;line-height:1.3!important;text-overflow:clip!important;white-space:normal!important;overflow-wrap:anywhere}
.lsc-program-session-cell small{overflow:visible!important;margin-top:3px;line-height:1.35!important;text-overflow:clip!important;white-space:normal!important}
.lsc-program-dashboard-detail,.lsc-program-session-detail{overflow-anchor:none}

@media(max-width:1350px){.lsc-program-active-card{grid-template-columns:125px minmax(340px,1fr) 175px!important}.lsc-program-active-actions{grid-column:1/-1!important;grid-template-columns:minmax(280px,1fr) minmax(190px,.48fr)!important;align-items:center!important}.lsc-program-active-icon img{width:108px;height:126px}}
@media(max-width:900px){.lsc-program-active-card{grid-template-columns:100px minmax(0,1fr)!important}.lsc-program-progress{grid-column:1/-1!important}.lsc-program-active-actions{grid-template-columns:1fr 1fr!important}.lsc-program-active-icon img{width:86px;height:102px}.lsc-program-session-table{grid-template-columns:repeat(2,minmax(0,1fr))!important}}
@media(max-width:600px){.lsc-program-dashboard{gap:12px!important}.lsc-program-dashboard-title{padding:0 3px!important}.lsc-program-dashboard-title h2{font-size:24px!important}.lsc-program-dashboard-title p{font-size:11px!important}.lsc-program-active-card{grid-template-columns:68px minmax(0,1fr)!important;gap:13px!important;padding:16px!important}.lsc-program-active-icon img{width:60px;height:74px}.lsc-program-active-copy h3{margin-bottom:11px!important;font-size:19px!important}.lsc-program-next-session{margin-top:15px}.lsc-program-progress{width:118px;height:118px}.lsc-program-progress:before{width:102px;height:102px}.lsc-program-active-actions{grid-template-columns:1fr!important;padding:11px!important}.lsc-program-days{grid-auto-columns:minmax(172px,78vw)!important;gap:11px!important}.lsc-program-day{min-height:248px!important;scroll-snap-align:center}.lsc-program-session-table{display:flex!important;gap:8px!important;overflow-x:auto!important;scroll-snap-type:x mandatory}.lsc-program-session-cell{flex:0 0 min(245px,82vw);scroll-snap-align:center}}
@media(max-width:390px){.lsc-program-active-card{grid-template-columns:1fr!important}.lsc-program-active-copy h3{font-size:20px!important}.lsc-program-next-session>strong{font-size:15px}.lsc-program-session-cell{flex-basis:84vw}}

/* =========================================================================
   23. ATHLIA 3.36.2 — BANDEAU PROGRAMME ET NOUVELLES ILLUSTRATIONS
   ========================================================================= */

/* Bandeau violet compact inspiré des en-têtes de catégories ATHLIA. */
.lsc-program-dashboard:not(.lsc-program-archive-only)>.lsc-program-dashboard-hero{position:relative;isolation:isolate;display:grid!important;grid-template-columns:72px minmax(0,1fr) minmax(270px,330px);align-items:center!important;gap:19px!important;min-height:138px;margin:0!important;padding:18px 22px!important;overflow:hidden;border:1px solid rgba(167,139,250,.28)!important;border-radius:24px;background:radial-gradient(430px 190px at 0 20%,rgba(130,85,255,.23),transparent 72%),radial-gradient(360px 180px at 86% 110%,rgba(89,55,190,.17),transparent 72%),linear-gradient(135deg,#171329,#0a101a 68%,#090e16)!important;box-shadow:0 18px 48px rgba(0,0,0,.2),inset 0 1px 0 rgba(255,255,255,.035)}
.lsc-program-dashboard:not(.lsc-program-archive-only)>.lsc-program-dashboard-hero::before{content:"";position:absolute;z-index:-1;right:-55px;top:-125px;width:300px;height:300px;border:1px solid rgba(167,139,250,.11);border-radius:50%;box-shadow:0 0 0 35px rgba(167,139,250,.025),0 0 0 72px rgba(167,139,250,.018)}
.lsc-program-dashboard-hero-icon{display:grid;place-items:center;width:68px;height:68px;border:1px solid rgba(182,157,255,.4);border-radius:20px;background:linear-gradient(145deg,rgba(167,139,250,.22),rgba(92,68,188,.1));color:#c8b8ff;font-size:28px;box-shadow:inset 0 1px 0 rgba(255,255,255,.08),0 0 28px rgba(135,92,255,.12)}
.lsc-program-dashboard-hero-copy{min-width:0}.lsc-program-dashboard-hero-copy>span{display:block!important;margin-bottom:7px;color:#a98eff!important;font-size:8px!important;font-weight:950!important;letter-spacing:.17em!important}.lsc-program-dashboard-hero-copy h2{margin:0 0 7px!important;font-size:clamp(25px,2.4vw,35px)!important}.lsc-program-dashboard-hero-copy p{max-width:690px;color:#9b9eaf!important;font-size:12px!important}
.lsc-program-dashboard-hero-action{position:relative;z-index:1;display:grid;gap:7px}.lsc-program-dashboard-hero-action>b{justify-self:end;padding:5px 8px;border:1px solid rgba(255,176,58,.24);border-radius:7px;background:rgba(255,176,58,.08);color:#ffc666!important;font-size:7px;letter-spacing:.12em}
.lsc-program-dashboard-hero-action>button{display:grid;grid-template-columns:44px minmax(0,1fr) auto;align-items:center;gap:11px;width:100%;min-height:70px;padding:10px 13px;border:1px solid rgba(190,170,255,.2);border-radius:17px;background:linear-gradient(135deg,rgba(167,139,250,.15),rgba(103,73,215,.08));color:#eeeaff;text-align:left;cursor:pointer;box-shadow:inset 0 1px 0 rgba(255,255,255,.04);transition:transform .22s ease,border-color .22s ease,background .22s ease}
.lsc-program-dashboard-hero-action>button:hover{transform:translateY(-2px);border-color:rgba(190,170,255,.46);background:linear-gradient(135deg,rgba(167,139,250,.24),rgba(103,73,215,.13))}.lsc-program-dashboard-hero-action>button>i{display:grid;place-items:center;width:42px;height:42px;border-radius:13px;background:#a78bfa;color:#130c29;font-size:22px;font-style:normal;font-weight:500;box-shadow:0 0 22px rgba(167,139,250,.2)}.lsc-program-dashboard-hero-action>button>span{display:grid;gap:4px;min-width:0}.lsc-program-dashboard-hero-action>button small{color:#8f80bc!important;font-size:6.5px!important;font-weight:950!important;letter-spacing:.13em!important}.lsc-program-dashboard-hero-action>button strong{overflow:hidden;color:#f0ecff;font-size:11.5px;text-overflow:ellipsis;white-space:nowrap}.lsc-program-dashboard-hero-action>button>em{color:#ae9bdf;font-size:22px;font-style:normal}

/* Les nouveaux cadrages carrés se fondent dans les cartes et renforcent aujourd'hui. */
.lsc-program-muscle,.lsc-program-rest-visual{position:relative;height:98px!important;margin:2px 0 0;overflow:hidden!important;border:1px solid rgba(103,136,179,.1);border-radius:14px!important;background:radial-gradient(circle at 50% 45%,rgba(41,118,255,.12),rgba(3,9,18,.18) 70%)!important;box-shadow:inset 0 0 24px rgba(0,0,0,.18)}
.lsc-program-muscle::after,.lsc-program-rest-visual::after{content:"";position:absolute;inset:0;pointer-events:none;background:linear-gradient(180deg,rgba(7,13,22,.16),transparent 25%,transparent 72%,rgba(7,13,22,.38))}
.lsc-program-muscle img,.lsc-program-rest-visual img{width:100%!important;height:100%!important;border-radius:13px;object-fit:cover!important;object-position:50% 50%!important;opacity:.94;filter:saturate(1.06) contrast(1.04) drop-shadow(0 0 13px rgba(61,139,255,.14));transform:scale(1.035);transition:transform .28s ease,filter .28s ease,opacity .28s ease}
.lsc-program-day:hover .lsc-program-muscle img{transform:scale(1.075)}
.lsc-program-day.is-today .lsc-program-muscle,.lsc-program-day.is-selected .lsc-program-muscle{border-color:rgba(89,220,255,.55);background:radial-gradient(circle at 50% 45%,rgba(61,111,255,.2),rgba(12,9,31,.28) 72%)!important;box-shadow:0 0 0 1px rgba(139,91,255,.34),0 0 24px rgba(62,149,255,.16),inset 0 0 22px rgba(64,57,184,.15)}
.lsc-program-day.is-today .lsc-program-muscle img,.lsc-program-day.is-selected .lsc-program-muscle img{opacity:1;filter:saturate(1.14) contrast(1.08) drop-shadow(0 0 16px rgba(79,166,255,.25))}
.lsc-program-active-icon img{object-position:50% 50%!important;filter:saturate(1.1) contrast(1.05) drop-shadow(0 0 18px rgba(69,150,255,.19))!important}
.lsc-program-other>i img,.lsc-program-archive-card>i img{object-position:50% 50%!important;transform:scale(1.04)}

@media(max-width:980px){.lsc-program-dashboard:not(.lsc-program-archive-only)>.lsc-program-dashboard-hero{grid-template-columns:62px minmax(0,1fr);min-height:0;padding:17px!important}.lsc-program-dashboard-hero-icon{width:58px;height:58px;border-radius:17px}.lsc-program-dashboard-hero-action{grid-column:1/-1;grid-template-columns:auto minmax(240px,360px);align-items:center;justify-content:end}.lsc-program-dashboard-hero-action>b{justify-self:start}.lsc-program-dashboard-hero-action>button{min-height:60px}}
@media(max-width:600px){.lsc-program-dashboard:not(.lsc-program-archive-only)>.lsc-program-dashboard-hero{grid-template-columns:48px minmax(0,1fr);gap:12px!important;padding:14px!important;border-radius:19px}.lsc-program-dashboard-hero-icon{width:46px;height:46px;border-radius:14px;font-size:20px}.lsc-program-dashboard-hero-copy>span{margin-bottom:5px;font-size:6.5px!important}.lsc-program-dashboard-hero-copy h2{margin-bottom:5px!important;font-size:20px!important}.lsc-program-dashboard-hero-copy p{font-size:9.5px!important;line-height:1.4!important}.lsc-program-dashboard-hero-action{display:block;grid-column:1/-1}.lsc-program-dashboard-hero-action>b{display:inline-block;margin-bottom:6px}.lsc-program-dashboard-hero-action>button{min-height:52px;padding:7px 9px;border-radius:14px}.lsc-program-dashboard-hero-action>button>i{width:37px;height:37px;border-radius:11px;font-size:18px}.lsc-program-dashboard-hero-action>button small{display:none}.lsc-program-dashboard-hero-action>button strong{font-size:10.5px}.lsc-program-muscle,.lsc-program-rest-visual{height:96px!important}}

/* =========================================================================
   24. ATHLIA 3.37 — REFONTE DE LA CATÉGORIE SÉANCES
   ========================================================================= */
.lsc-wrap .lsc-view[data-view-panel="history"]{--session-green:#62e96b;--session-mint:#31e3a1;--session-blue:#5caeff;--session-orange:#ffb83f;--session-red:#ff6571;overflow-x:clip}
.lsc-wrap .lsc-sessions-hub{max-width:1500px!important;gap:15px!important;margin:0 auto!important;padding:0 0 32px!important}
.lsc-wrap .lsc-sessions-hero{min-height:76px!important;margin:0!important;padding:8px 4px!important;border:0!important;background:transparent!important;box-shadow:none!important}
.lsc-wrap .lsc-sessions-hero::before,.lsc-wrap .lsc-sessions-hero::after{display:none!important}
.lsc-wrap .lsc-sessions-hero h2{margin:0 0 5px!important;font-size:31px!important;letter-spacing:-.035em!important}.lsc-wrap .lsc-sessions-hero p{margin:0!important;color:#91a0aa!important;font-size:13px!important}
.lsc-wrap .lsc-sessions-tabs-compact{display:grid!important;grid-template-columns:repeat(3,minmax(0,1fr))!important;max-width:none!important;gap:0!important;padding:4px!important;border:1px solid rgba(255,255,255,.075)!important;border-radius:17px!important;background:linear-gradient(180deg,rgba(10,20,28,.96),rgba(6,14,21,.96))!important;box-shadow:none!important}
.lsc-wrap .lsc-sessions-tabs-compact button{position:relative;display:flex!important;grid-template-columns:none!important;min-height:58px!important;gap:10px!important;border-radius:13px!important;color:#9aabb5!important;font-size:13px!important}
.lsc-wrap .lsc-sessions-tabs-compact button+button::before{content:"";position:absolute;left:0;top:15px;bottom:15px;width:1px;background:rgba(255,255,255,.06)}
.lsc-wrap .lsc-sessions-tabs-compact button i{width:auto!important;height:auto!important;background:transparent!important;color:inherit!important;font-size:18px!important}
.lsc-wrap .lsc-sessions-tabs-compact button.active{border-color:transparent!important;background:rgba(255,255,255,.035)!important;color:#86ed78!important;box-shadow:inset 0 -2px 0 #79ef72!important}
.lsc-wrap .lsc-sessions-panel{display:grid!important;gap:14px!important;padding:0!important;border:0!important;border-radius:0!important;background:transparent!important;box-shadow:none!important;overflow:visible!important}
.lsc-wrap .lsc-sessions-panel[hidden]{display:none!important}
.lsc-wrap .lsc-today-heading,.lsc-wrap .lsc-sessions-section-head{min-height:72px;padding:4px 5px!important}.lsc-wrap .lsc-today-heading h3,.lsc-wrap .lsc-sessions-section-head h3{font-size:clamp(25px,2.6vw,38px)!important}.lsc-wrap .lsc-today-heading>div>span,.lsc-wrap .lsc-sessions-section-head>div>span{color:#39e99c!important}
.lsc-wrap .lsc-session-primary{min-height:48px!important;padding:0 24px!important;border:0!important;border-radius:12px!important;background:linear-gradient(135deg,#42e49c,#2bd788)!important;color:#03120d!important;box-shadow:0 10px 24px rgba(43,215,136,.18)!important}

/* Aujourd'hui */
.lsc-wrap .lsc-session-hero{display:grid!important;grid-template-columns:minmax(290px,.95fr) minmax(280px,.9fr) minmax(320px,1fr);align-items:stretch;min-height:370px;padding:0!important;overflow:hidden!important;border:1px solid rgba(83,221,136,.2)!important;border-radius:23px!important;background:radial-gradient(circle at 58% 45%,rgba(40,204,123,.12),transparent 34%),linear-gradient(135deg,#0b1720,#061018)!important;box-shadow:0 24px 65px rgba(0,0,0,.24)!important}
.lsc-wrap .lsc-session-hero::before{display:none!important}.lsc-wrap .lsc-session-hero-copy{position:relative;z-index:2;display:flex;flex-direction:column;justify-content:center;padding:30px 8px 30px 30px}.lsc-wrap .lsc-session-hero-copy>span{color:#43e6a0!important;font-size:9px!important;font-weight:950!important;letter-spacing:.16em!important}.lsc-wrap .lsc-session-hero h4{margin:12px 0 7px!important;font-size:clamp(37px,4vw,58px)!important}.lsc-wrap .lsc-session-hero-copy>p{font-size:16px!important}.lsc-wrap .lsc-session-hero .lsc-today-session-meta{margin:22px 0 18px!important}.lsc-wrap .lsc-session-hero .lsc-today-session-meta span{padding:9px 11px!important;border:1px solid rgba(255,255,255,.075);border-radius:10px!important;background:rgba(255,255,255,.035)!important;color:#d6e0e4!important}.lsc-wrap .lsc-session-hero .lsc-today-actions{display:grid;grid-template-columns:1fr 1fr;gap:8px}.lsc-wrap .lsc-session-hero .lsc-today-actions .primary{grid-column:1/-1;min-height:52px;background:linear-gradient(135deg,#46e39a,#44da78)!important}.lsc-wrap .lsc-session-hero .lsc-today-actions button{min-height:44px;padding:10px 13px!important}
.lsc-wrap .lsc-session-muscle{position:relative;margin:0;min-width:0;overflow:hidden;background:#071119}.lsc-wrap .lsc-session-muscle img{display:block;width:100%;height:100%;object-fit:cover;object-position:center;mix-blend-mode:lighten;filter:saturate(.92) contrast(1.05);transform:scale(1.025)}.lsc-wrap .lsc-session-muscle::before,.lsc-wrap .lsc-session-muscle::after{content:"";position:absolute;z-index:1;pointer-events:none}.lsc-wrap .lsc-session-muscle::before{inset:0;background:linear-gradient(90deg,#071119 0,transparent 22%,transparent 78%,#071119 100%)}.lsc-wrap .lsc-session-muscle::after{inset:0;background:linear-gradient(180deg,rgba(7,17,25,.28),transparent 32%,transparent 70%,rgba(7,17,25,.38))}.lsc-wrap .lsc-session-muscle.hero{min-height:370px}.lsc-wrap .lsc-session-muscle.hero img{object-position:center;filter:saturate(1.04) contrast(1.08)}
.lsc-wrap .lsc-session-preview{position:relative;z-index:2;display:flex;flex-direction:column;justify-content:center;gap:7px;padding:25px 28px 25px 7px}.lsc-wrap .lsc-session-preview>span{margin-bottom:4px;color:#45e5a0!important;font-size:8px!important;font-weight:950!important;letter-spacing:.16em}.lsc-wrap .lsc-session-preview>div{display:grid;grid-template-columns:30px minmax(0,1fr);align-items:center;gap:10px;min-height:53px;padding:7px 10px;border:1px solid rgba(255,255,255,.07);border-radius:11px;background:rgba(255,255,255,.025)}.lsc-wrap .lsc-session-preview>div>b{display:grid;place-items:center;width:26px;height:26px;border:1px solid rgba(111,237,108,.5);border-radius:50%;color:#80ec70;font-size:12px}.lsc-wrap .lsc-session-preview p{min-width:0!important}.lsc-wrap .lsc-session-preview strong,.lsc-wrap .lsc-session-preview small{display:block}.lsc-wrap .lsc-session-preview strong{overflow:hidden;color:#eef5f6;font-size:12px;text-overflow:ellipsis;white-space:nowrap}.lsc-wrap .lsc-session-preview small{margin-top:3px;color:#82929c;font-size:9px}.lsc-wrap .lsc-session-preview .more{color:#82939d;font-size:10px}.lsc-wrap .lsc-session-preview .empty{color:#82939d!important}.lsc-wrap .lsc-session-hero.is-complete{border-color:rgba(99,232,106,.32)!important}.lsc-wrap .lsc-session-hero.is-rest{border-color:rgba(92,174,255,.18)!important}
.lsc-wrap .lsc-today-week{display:grid;gap:8px;padding:13px 14px 15px;border:1px solid rgba(255,255,255,.07);border-radius:20px;background:#08131b}.lsc-wrap .lsc-today-week:empty{display:none}.lsc-wrap .lsc-today-week-head{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:0 5px}.lsc-wrap .lsc-today-week-head span{color:#3fe4a0;font-size:8px;font-weight:950;letter-spacing:.15em}.lsc-wrap .lsc-today-week-head button{border:0;background:transparent;color:#8295a0;font-size:10px;cursor:pointer}.lsc-wrap .lsc-week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:9px}.lsc-wrap .lsc-week-card{position:relative;display:grid;grid-template-rows:auto 86px auto auto auto;min-width:0;min-height:190px;padding:10px 9px 9px;overflow:hidden;border:1px solid rgba(255,255,255,.07);border-radius:15px;background:linear-gradient(180deg,#0b1821,#08131b);color:#dce7ea;text-align:left;cursor:pointer}.lsc-wrap .lsc-week-card>span{display:flex;align-items:flex-start;justify-content:space-between;gap:5px}.lsc-wrap .lsc-week-card>span b{font-size:10px}.lsc-wrap .lsc-week-card>span small{color:#768993;font-size:7px}.lsc-wrap .lsc-week-card .lsc-session-muscle{height:86px;margin:4px -4px;background:transparent}.lsc-wrap .lsc-week-card .lsc-session-muscle::before{background:linear-gradient(90deg,#0a161f,transparent 28%,transparent 72%,#0a161f)}.lsc-wrap .lsc-week-card>i{position:absolute;left:10px;top:116px;display:grid;place-items:center;width:24px;height:24px;border:1px solid rgba(92,174,255,.24);border-radius:50%;background:#08141c;color:#63b6ff;font-size:10px;font-style:normal}.lsc-wrap .lsc-week-card>strong{align-self:end;overflow:hidden;margin-top:7px;color:#b9c7cc;font-size:10px;text-align:center;text-overflow:ellipsis;white-space:nowrap}.lsc-wrap .lsc-week-card>em{margin-top:2px;color:#637781;font-size:7px;font-style:normal;text-align:center}.lsc-wrap .lsc-week-card.done>i{border-color:rgba(98,233,107,.32);color:#7bf07b}.lsc-wrap .lsc-week-card.done>strong{color:#89ea75}.lsc-wrap .lsc-week-card.missed>i{border-color:rgba(255,101,113,.3);color:#ff7780}.lsc-wrap .lsc-week-card.rest{opacity:.72}.lsc-wrap .lsc-week-card.is-today,.lsc-wrap .lsc-week-card:focus-visible{border-color:#5bdd83;box-shadow:0 0 0 1px rgba(91,221,131,.26),0 0 25px rgba(47,219,137,.11);outline:0}.lsc-wrap .lsc-week-card.is-today::after{content:"AUJOURD'HUI";position:absolute;right:7px;top:32px;padding:3px 5px;border-radius:5px;background:rgba(34,218,133,.15);color:#5ee89b;font-size:5.5px;font-weight:950;letter-spacing:.06em}
.lsc-wrap .lsc-today-kpis{display:grid!important;grid-template-columns:repeat(4,minmax(0,1fr))!important;gap:0!important;padding:0 14px;border:1px solid rgba(255,255,255,.07);border-radius:18px;background:#08131b}.lsc-wrap .lsc-today-kpis:empty{display:none!important}.lsc-wrap .lsc-today-kpis article{min-height:88px!important;padding:14px 19px!important;border:0!important;border-radius:0!important;background:transparent!important}.lsc-wrap .lsc-today-kpis article+article{border-left:1px solid rgba(255,255,255,.07)!important}.lsc-wrap .lsc-today-kpis article>i{background:transparent!important;font-size:19px!important}.lsc-wrap .lsc-today-kpis strong{font-size:25px!important}.lsc-wrap .lsc-today-kpis span{font-size:10px!important}
.lsc-wrap .lsc-today-recent:not(:empty){display:grid!important;grid-template-columns:minmax(0,1fr) 130px auto;align-items:center!important;min-height:115px;padding:14px 20px!important;border-radius:18px!important;background:#08131b!important}.lsc-wrap .lsc-last-session-copy strong{font-size:19px}.lsc-wrap .lsc-today-recent .lsc-session-muscle.last{height:82px;border-radius:13px}.lsc-wrap .lsc-today-recent button{padding:11px 16px!important;border:1px solid rgba(255,255,255,.1)!important;border-radius:11px!important;color:#dce8ea!important;background:rgba(255,255,255,.025)!important}.lsc-wrap .lsc-sessions-single-empty{display:grid;grid-template-columns:62px minmax(0,1fr);gap:18px;align-items:center;padding:25px;border:1px dashed rgba(82,230,155,.28);border-radius:20px;background:rgba(44,218,139,.035)}.lsc-wrap .lsc-sessions-single-empty>i{display:grid;place-items:center;width:58px;height:58px;border-radius:17px;background:rgba(65,225,151,.1);color:#4fe39b;font-style:normal;font-size:24px}.lsc-wrap .lsc-sessions-single-empty span{color:#43e39a;font-size:8px;font-weight:950;letter-spacing:.15em}.lsc-wrap .lsc-sessions-single-empty h4{margin:5px 0;color:#eef7f8;font-size:23px}.lsc-wrap .lsc-sessions-single-empty p{margin:0;color:#83959e}.lsc-wrap .lsc-sessions-single-empty>div>div{display:flex;gap:8px;margin-top:14px}.lsc-wrap .lsc-sessions-single-empty button{padding:11px 15px;border:1px solid rgba(255,255,255,.1);border-radius:10px;background:rgba(255,255,255,.035);color:#d7e4e7;font-weight:850}.lsc-wrap .lsc-sessions-single-empty button.primary{border:0;background:#46df91;color:#04130d}

/* Calendrier */
.lsc-wrap .lsc-sessions-history-host .ui-cal{display:grid!important;gap:14px!important;margin:0!important;padding:20px!important;border:1px solid rgba(255,255,255,.075)!important;border-radius:22px!important;background:linear-gradient(160deg,#09151e,#061018)!important;overflow:visible!important}.lsc-wrap .ui-cal-top{display:flex!important;align-items:center!important;justify-content:space-between!important}.lsc-wrap .ui-cal-top>div:first-child>span{color:#35e49b;font-size:8px;font-weight:950;letter-spacing:.15em}.lsc-wrap .ui-cal-top>div:first-child h3{margin:5px 0 0;color:#f1f7f8;font-size:19px}.lsc-wrap .ui-cal-actions{display:flex;gap:9px}.lsc-wrap .ui-cal-actions .ui-btn{min-height:45px!important;padding:0 18px!important}.lsc-wrap .ui-cal-week-toolbar{display:flex;align-items:center;gap:6px}.lsc-wrap .ui-cal-week-toolbar button{min-height:34px;padding:0 11px;border:1px solid rgba(255,255,255,.075);border-radius:9px;background:#0a1720;color:#9cadb6;font-weight:800;cursor:pointer}.lsc-wrap .ui-cal-week-cards{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:9px}.lsc-wrap .ui-week-day{position:relative;display:grid;grid-template-rows:auto 95px auto auto auto;min-height:211px;padding:10px;overflow:hidden;border:1px solid rgba(255,255,255,.075);border-radius:15px;background:#0a1720;color:#d8e4e7;text-align:left;cursor:pointer}.lsc-wrap .ui-week-day>span{display:flex;justify-content:space-between}.lsc-wrap .ui-week-day>span b{font-size:10px}.lsc-wrap .ui-week-day>span small{color:#71848e;font-size:7px}.lsc-wrap .ui-week-day .lsc-session-muscle{height:95px;margin:5px -5px;background:transparent}.lsc-wrap .ui-week-day>i{position:absolute;left:10px;top:126px;display:grid;place-items:center;width:23px;height:23px;border:1px solid rgba(92,174,255,.28);border-radius:50%;background:#08131b;color:#61b6ff;font-size:10px;font-style:normal}.lsc-wrap .ui-week-day>strong{align-self:end;overflow:hidden;margin-top:8px;color:#cbd8dc;font-size:10px;text-align:center;text-overflow:ellipsis;white-space:nowrap}.lsc-wrap .ui-week-day>em{color:#6f838d;font-size:7px;font-style:normal;text-align:center}.lsc-wrap .ui-week-day.done>i{border-color:rgba(98,233,107,.3);color:#75eb72}.lsc-wrap .ui-week-day.done>strong{color:#83e971}.lsc-wrap .ui-week-day.missed>i{border-color:rgba(255,101,113,.3);color:#ff6874}.lsc-wrap .ui-week-day.rest{opacity:.7}.lsc-wrap .ui-week-day.today,.lsc-wrap .ui-week-day.selected,.lsc-wrap .ui-week-day:focus-visible{border-color:#5ade88;box-shadow:0 0 0 1px rgba(90,222,136,.22);outline:0}.lsc-wrap .ui-cal-layout{display:grid;grid-template-columns:minmax(0,1.8fr) minmax(280px,.72fr);gap:12px}.lsc-wrap .ui-cal-month-card,.lsc-wrap .ui-cal-side{padding:15px;border:1px solid rgba(255,255,255,.07);border-radius:17px;background:rgba(7,17,25,.72)}.lsc-wrap .ui-cal-month-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:9px}.lsc-wrap .ui-cal-month-head>span{color:#8de97a;font-size:11px;font-weight:850}.lsc-wrap .ui-cal-month{display:flex;align-items:center;gap:8px}.lsc-wrap .ui-cal-month h3{margin:0;color:#f0f5f6;font-size:16px}.lsc-wrap .ui-cal-legend{justify-content:flex-end!important;margin:0 0 10px!important}.lsc-wrap .ui-cal-week{margin-bottom:5px}.lsc-wrap .ui-cal-grid{gap:5px!important}.lsc-wrap .ui-day{min-height:43px!important;padding:7px!important;border-radius:8px!important}.lsc-wrap .ui-day.selected{outline:1px solid #5bdc87!important;background:rgba(66,222,137,.08)!important}.lsc-wrap .ui-day .ui-chip{overflow:hidden!important;max-width:100%;font-size:7px!important;text-overflow:ellipsis!important;white-space:nowrap!important}.lsc-wrap .ui-cal-stats{display:grid!important;grid-template-columns:repeat(4,minmax(0,1fr))!important;gap:0!important;border:1px solid rgba(255,255,255,.07);border-radius:16px;background:#08131b}.lsc-wrap .ui-cal-stats .ui-stat{min-height:82px!important;border:0!important;border-radius:0!important;background:transparent!important}.lsc-wrap .ui-cal-stats .ui-stat+.ui-stat{border-left:1px solid rgba(255,255,255,.07)!important}.lsc-wrap .ui-day-editor>span{color:#39e29a;font-size:7px;font-weight:950;letter-spacing:.15em}.lsc-wrap .ui-day-editor h4{margin:7px 0 6px!important;color:#edf5f7!important;font-size:18px!important;text-transform:capitalize}.lsc-wrap .ui-day-editor>p{margin:0 0 13px!important;color:#81939d!important;font-size:10px!important}.lsc-wrap .ui-selected-session{display:grid;grid-template-columns:78px minmax(0,1fr);gap:10px;padding:8px;border:1px solid rgba(255,255,255,.075);border-radius:12px;background:rgba(255,255,255,.025)}.lsc-wrap .ui-selected-session .lsc-session-muscle{height:88px;border-radius:9px}.lsc-wrap .ui-selected-session>div>span{color:#4ce39c;font-size:7px;font-weight:950;letter-spacing:.11em}.lsc-wrap .ui-selected-session h5{margin:4px 0;color:#eef5f6;font-size:13px}.lsc-wrap .ui-selected-session p{margin:0;color:#7f929c;font-size:9px}.lsc-wrap .ui-selected-session>div>div{display:flex;gap:5px;flex-wrap:wrap;margin-top:9px}.lsc-wrap .ui-selected-session button,.lsc-wrap .ui-selected-session summary{padding:6px 8px;border:1px solid rgba(255,255,255,.09);border-radius:7px;background:rgba(255,255,255,.035);color:#cbd9dd;font-size:8px;font-weight:850;cursor:pointer}.lsc-wrap .ui-selected-session details{margin-top:8px}.lsc-wrap .ui-selected-session details>div{display:grid;gap:5px;margin-top:6px}.lsc-wrap .ui-selected-session details p{display:flex;justify-content:space-between;gap:5px}.lsc-wrap .ui-session-picks{margin-top:12px}.lsc-wrap .ui-session-picks summary{color:#9aabb4;font-size:9px;cursor:pointer}.lsc-wrap .ui-session-picks .ui-picks{margin-top:7px}.lsc-wrap .ui-day-editor>.ui-picks{margin-top:12px}.lsc-wrap .lsc-session-history-fold{overflow:hidden;border:1px solid rgba(255,255,255,.07);border-radius:17px;background:#08131b}.lsc-wrap .lsc-session-history-fold>summary{display:grid;grid-template-columns:44px minmax(0,1fr) auto;align-items:center;gap:12px;min-height:72px;padding:10px 17px;cursor:pointer;list-style:none}.lsc-wrap .lsc-session-history-fold>summary::-webkit-details-marker{display:none}.lsc-wrap .lsc-session-history-fold>summary>i{display:grid;place-items:center;width:40px;height:40px;border:2px solid #6de76f;border-radius:50%;color:#7be879;font-style:normal}.lsc-wrap .lsc-session-history-fold>summary span{display:grid;gap:3px}.lsc-wrap .lsc-session-history-fold>summary strong{color:#edf5f7}.lsc-wrap .lsc-session-history-fold>summary small{color:#788b95}.lsc-wrap .lsc-session-history-fold>summary>b{color:#91a3ac;font-size:10px}.lsc-wrap .lsc-session-history-fold>.lsc-history-list,.lsc-wrap .lsc-session-history-fold>.lsc-history-empty{margin:0 12px 12px!important}.lsc-wrap .lsc-history-card.is-compact{padding:15px!important}.lsc-wrap .lsc-history-detail{margin-top:10px}.lsc-wrap .lsc-history-detail>summary{display:flex;align-items:center;justify-content:space-between;padding:9px 11px;border:1px solid rgba(255,255,255,.075);border-radius:9px;color:#a9bbc2;background:rgba(255,255,255,.025);font-size:10px;font-weight:850;cursor:pointer}.lsc-wrap .lsc-history-detail>summary i{font-style:normal}.lsc-wrap .lsc-history-detail[open]>summary i{transform:rotate(45deg)}

/* Récupération */
.lsc-wrap .lsc-recovery-overview{display:block!important}.lsc-wrap .lsc-recovery-dashboard{display:grid;grid-template-columns:minmax(220px,.62fr) minmax(420px,1.25fr) minmax(300px,.9fr);gap:10px}.lsc-wrap .lsc-recovery-dashboard>.lsc-recovery-score,.lsc-wrap .lsc-recovery-map-card,.lsc-wrap .lsc-recovery-zone-detail{min-width:0;min-height:470px;padding:18px;border:1px solid rgba(255,255,255,.075);border-radius:18px;background:#08131b}.lsc-wrap .lsc-recovery-dashboard>.lsc-recovery-score{display:flex!important;flex-direction:column!important;align-items:center!important;justify-content:center!important;text-align:center}.lsc-wrap .lsc-recovery-dashboard>.lsc-recovery-score>span,.lsc-wrap .lsc-recovery-map-head>span,.lsc-wrap .lsc-recovery-zone-detail>span,.lsc-wrap .lsc-recovery-watch>span,.lsc-wrap .lsc-last-checkin>div:first-child>span{color:#3de39b!important;font-size:7.5px!important;font-weight:950!important;letter-spacing:.16em!important}.lsc-wrap .lsc-recovery-dashboard .lsc-recovery-ring{width:210px!important;height:210px!important;flex:0 0 210px!important;margin:16px 0!important}.lsc-wrap .lsc-recovery-dashboard .lsc-recovery-ring::after{inset:10px!important;background:#08131b!important}.lsc-wrap .lsc-recovery-dashboard .lsc-recovery-ring strong{align-self:center!important;font-size:67px!important}.lsc-wrap .lsc-recovery-dashboard .lsc-recovery-ring span{position:absolute;right:45px;bottom:55px;font-size:16px!important}.lsc-wrap .lsc-recovery-dashboard>.lsc-recovery-score h4{font-size:16px!important}.lsc-wrap .lsc-recovery-dashboard>.lsc-recovery-score p{max-width:250px!important;font-size:11px!important}.lsc-wrap .lsc-recovery-map-card{display:flex;flex-direction:column}.lsc-wrap .lsc-recovery-map-head{display:flex;align-items:center;justify-content:space-between;gap:12px}.lsc-wrap .lsc-recovery-map-head small{color:#7a8e98;font-size:9px}.lsc-wrap .lsc-recovery-map-visual{position:relative;flex:1;min-height:360px;margin-top:5px;overflow:hidden;border-radius:13px;background:#071119}.lsc-wrap .lsc-recovery-map-visual>img{width:100%;height:100%;object-fit:contain;mix-blend-mode:lighten}.lsc-wrap .lsc-recovery-map-visual>svg{position:absolute;inset:0;width:100%;height:100%}.lsc-wrap .lsc-muscle-zone{fill:rgba(113,137,148,.12);stroke:rgba(144,165,175,.22);stroke-width:5;cursor:pointer;transition:fill .2s ease,stroke .2s ease,filter .2s ease}.lsc-wrap .lsc-muscle-zone.green{fill:rgba(48,224,139,.27);stroke:rgba(91,238,158,.72);filter:drop-shadow(0 0 12px rgba(44,226,141,.22))}.lsc-wrap .lsc-muscle-zone.orange{fill:rgba(255,184,63,.28);stroke:rgba(255,195,91,.78);filter:drop-shadow(0 0 12px rgba(255,178,52,.22))}.lsc-wrap .lsc-muscle-zone.red{fill:rgba(255,84,99,.3);stroke:rgba(255,112,123,.82);filter:drop-shadow(0 0 12px rgba(255,75,91,.22))}.lsc-wrap .lsc-muscle-zone:hover,.lsc-wrap .lsc-muscle-zone:focus,.lsc-wrap .lsc-muscle-zone.is-selected{stroke:#effff8;stroke-width:8;outline:0}.lsc-wrap .lsc-recovery-map-card .lsc-recovery-legend{justify-content:center;margin-top:7px}.lsc-wrap .lsc-recovery-zone-detail{display:flex;flex-direction:column}.lsc-wrap .lsc-recovery-zone-detail h4{margin:10px 0 3px;color:#f2f7f8;font-size:28px}.lsc-wrap .lsc-selected-muscle-score{display:grid;grid-template-columns:10px minmax(0,1fr) auto;align-items:center;gap:7px}.lsc-wrap .lsc-selected-muscle-score>i{width:9px;height:9px;border-radius:50%;background:#5f7480}.lsc-wrap .lsc-selected-muscle-score.green>i{background:#32df8d}.lsc-wrap .lsc-selected-muscle-score.orange>i{background:#ffb83f}.lsc-wrap .lsc-selected-muscle-score.red>i{background:#ff5966}.lsc-wrap .lsc-selected-muscle-score>b{color:#8eeba0;font-size:11px}.lsc-wrap .lsc-selected-muscle-score>strong{color:#78e96e;font-size:31px}.lsc-wrap .lsc-selected-muscle-score>strong small{font-size:13px}.lsc-wrap .lsc-recovery-zone-detail>img{width:100%;height:165px;margin:6px 0 8px;border-radius:12px;object-fit:cover;mix-blend-mode:lighten}.lsc-wrap .lsc-selected-muscle-meta{display:grid;grid-template-columns:1fr 1fr;gap:6px}.lsc-wrap .lsc-selected-muscle-meta p{margin:0;padding:9px;border:1px solid rgba(255,255,255,.06);border-radius:9px;background:rgba(255,255,255,.02)}.lsc-wrap .lsc-selected-muscle-meta span,.lsc-wrap .lsc-selected-muscle-meta strong{display:block}.lsc-wrap .lsc-selected-muscle-meta span{color:#6f838e;font-size:6.5px;font-weight:900;letter-spacing:.1em}.lsc-wrap .lsc-selected-muscle-meta strong{margin-top:4px;color:#d8e4e7;font-size:9px}.lsc-wrap .lsc-selected-muscle-advice{margin-top:9px}.lsc-wrap .lsc-selected-muscle-advice>span{color:#3be39a;font-size:7px;font-weight:950;letter-spacing:.14em}.lsc-wrap .lsc-selected-muscle-advice p{margin:4px 0 0;color:#82959f;font-size:10px;line-height:1.45}.lsc-wrap .lsc-recovery-muscles{display:grid!important;grid-template-columns:minmax(0,1.55fr) minmax(320px,.8fr);gap:10px!important;padding:0!important;border:0!important;background:transparent!important}.lsc-wrap .lsc-recovery-watch,.lsc-wrap .lsc-last-checkin{padding:14px 17px;border:1px solid rgba(255,255,255,.075);border-radius:17px;background:#08131b}.lsc-wrap .lsc-recovery-watch>div{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin-top:10px}.lsc-wrap .lsc-recovery-watch button{display:grid;grid-template-columns:88px minmax(0,1fr);align-items:center;gap:9px;min-height:91px;padding:7px;border:1px solid rgba(255,255,255,.07);border-radius:11px;background:rgba(255,255,255,.02);color:#dce6e9;text-align:left;cursor:pointer}.lsc-wrap .lsc-recovery-watch button.is-selected{border-color:#63df8b}.lsc-wrap .lsc-recovery-watch img{width:88px;height:75px;border-radius:8px;object-fit:cover;mix-blend-mode:lighten}.lsc-wrap .lsc-recovery-watch button>span{display:grid;grid-template-columns:1fr auto;gap:3px}.lsc-wrap .lsc-recovery-watch strong{font-size:10px}.lsc-wrap .lsc-recovery-watch b{color:#73e56c;font-size:18px}.lsc-wrap .lsc-recovery-watch b small{font-size:9px}.lsc-wrap .lsc-recovery-watch em{grid-column:1/-1;color:#71858f;font-size:7px;font-style:normal}.lsc-wrap .lsc-last-checkin{display:grid;grid-template-columns:1fr auto;align-items:center;gap:8px}.lsc-wrap .lsc-last-checkin>div:first-child{display:grid;gap:4px}.lsc-wrap .lsc-last-checkin>div:first-child strong{color:#e8f1f3;font-size:12px;text-transform:capitalize}.lsc-wrap .lsc-last-checkin>div:first-child small{color:#778b95}.lsc-wrap .lsc-last-checkin>div:nth-child(2){display:flex;align-items:center;gap:8px}.lsc-wrap .lsc-last-checkin>div:nth-child(2)>i{display:grid;place-items:center;width:43px;height:43px;border:2px solid #6ee278;border-radius:50%;color:#75e97a;font-style:normal;font-size:21px}.lsc-wrap .lsc-last-checkin>div:nth-child(2)>span{color:#71858f;font-size:7px}.lsc-wrap .lsc-last-checkin>div:nth-child(2) strong{display:block;margin-top:3px;color:#e4eef0;font-size:11px}.lsc-wrap .lsc-last-checkin>button{grid-column:1/-1;padding:9px;border:1px solid rgba(255,255,255,.08);border-radius:9px;background:rgba(255,255,255,.025);color:#cddade;font-weight:850}.lsc-wrap .lsc-recovery-empty{display:grid;grid-template-columns:130px minmax(0,1fr);align-items:center;gap:20px;padding:22px;border:1px solid rgba(255,255,255,.075);border-radius:18px;background:#08131b}.lsc-wrap .lsc-recovery-empty .lsc-recovery-ring{--tone:#586b75!important;width:112px!important;height:112px!important;flex-basis:112px!important;background:repeating-conic-gradient(rgba(126,148,159,.2) 0 4deg,rgba(255,255,255,.035) 4deg 15deg)!important}.lsc-wrap .lsc-recovery-empty .lsc-recovery-ring strong{align-self:center!important}.lsc-wrap .lsc-recovery-empty>div>span{color:#80939d;font-size:8px;font-weight:950;letter-spacing:.14em}.lsc-wrap .lsc-recovery-empty h4{margin:6px 0;color:#edf5f7;font-size:21px}.lsc-wrap .lsc-recovery-empty p{margin:0;color:#81939d}.lsc-wrap .lsc-recovery-empty>div>div{display:flex;gap:8px;margin-top:13px}.lsc-wrap .lsc-recovery-empty button{padding:10px 13px;border:1px solid rgba(255,255,255,.1);border-radius:9px;background:rgba(255,255,255,.03);color:#d5e2e5;font-weight:850}.lsc-wrap .lsc-recovery-empty button.primary{border:0;background:#40df92;color:#04140d}

@media(max-width:1120px){.lsc-wrap .lsc-session-hero{grid-template-columns:minmax(260px,.9fr) minmax(230px,.75fr) minmax(280px,.9fr)}.lsc-wrap .lsc-recovery-dashboard{grid-template-columns:230px minmax(380px,1fr)}.lsc-wrap .lsc-recovery-zone-detail{grid-column:1/-1;min-height:0}.lsc-wrap .lsc-recovery-zone-detail>img{height:210px}.lsc-wrap .ui-cal-layout{grid-template-columns:1fr}.lsc-wrap .ui-cal-side{min-height:0}.lsc-wrap .lsc-recovery-muscles{grid-template-columns:1fr}}
@media(max-width:820px){.lsc-wrap .lsc-session-hero{grid-template-columns:1fr 1fr}.lsc-wrap .lsc-session-hero-copy{padding:24px}.lsc-wrap .lsc-session-muscle.hero{min-height:320px}.lsc-wrap .lsc-session-preview{grid-column:1/-1;padding:15px 20px 20px;display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}.lsc-wrap .lsc-session-preview>span,.lsc-wrap .lsc-session-preview>.more{grid-column:1/-1}.lsc-wrap .lsc-week-strip,.lsc-wrap .ui-cal-week-cards{display:flex!important;grid-template-columns:none!important;overflow-x:auto;scroll-snap-type:x mandatory;scrollbar-width:none;padding-bottom:5px}.lsc-wrap .lsc-week-strip::-webkit-scrollbar,.lsc-wrap .ui-cal-week-cards::-webkit-scrollbar{display:none}.lsc-wrap .lsc-week-card,.lsc-wrap .ui-week-day{flex:0 0 155px;scroll-snap-align:center}.lsc-wrap .lsc-today-kpis{grid-template-columns:1fr 1fr!important}.lsc-wrap .lsc-today-kpis article:nth-child(3){border-left:0!important;border-top:1px solid rgba(255,255,255,.07)!important}.lsc-wrap .lsc-today-kpis article:nth-child(4){border-top:1px solid rgba(255,255,255,.07)!important}.lsc-wrap .lsc-recovery-dashboard{grid-template-columns:1fr}.lsc-wrap .lsc-recovery-dashboard>.lsc-recovery-score,.lsc-wrap .lsc-recovery-map-card,.lsc-wrap .lsc-recovery-zone-detail{min-height:0}.lsc-wrap .lsc-recovery-dashboard .lsc-recovery-ring{width:170px!important;height:170px!important;flex-basis:170px!important}.lsc-wrap .lsc-recovery-map-visual{min-height:430px}.lsc-wrap .lsc-recovery-watch>div{display:flex;overflow-x:auto;scroll-snap-type:x mandatory}.lsc-wrap .lsc-recovery-watch button{flex:0 0 230px;scroll-snap-align:start}.lsc-wrap .ui-cal-top{align-items:flex-start!important;flex-direction:column}.lsc-wrap .ui-cal-actions{width:100%}.lsc-wrap .ui-cal-actions .ui-btn{flex:1}.lsc-wrap .ui-cal-grid,.lsc-wrap .ui-cal-week{min-width:0!important}.lsc-wrap .lsc-sessions-history-host .ui-cal{overflow:hidden!important}}
@media(max-width:600px){.lsc-wrap .lsc-sessions-hub{gap:11px!important;padding-bottom:92px!important}.lsc-wrap .lsc-sessions-hero{min-height:60px!important;padding:3px!important}.lsc-wrap .lsc-sessions-hero h2{font-size:25px!important}.lsc-wrap .lsc-sessions-tabs-compact{display:grid!important;grid-template-columns:repeat(3,minmax(0,1fr))!important;overflow:visible!important}.lsc-wrap .lsc-sessions-tabs-compact button{min-width:0!important;min-height:52px!important;padding:7px 3px!important;font-size:9px!important}.lsc-wrap .lsc-sessions-tabs-compact button i{font-size:14px!important}.lsc-wrap .lsc-today-heading,.lsc-wrap .lsc-sessions-section-head{padding:2px!important}.lsc-wrap .lsc-today-heading h3,.lsc-wrap .lsc-sessions-section-head h3{font-size:24px!important}.lsc-wrap .lsc-session-primary{width:100%}.lsc-wrap .lsc-session-hero{grid-template-columns:1fr!important}.lsc-wrap .lsc-session-hero-copy{padding:22px 18px}.lsc-wrap .lsc-session-hero h4{font-size:37px!important}.lsc-wrap .lsc-session-muscle.hero{height:285px;min-height:285px;order:2}.lsc-wrap .lsc-session-preview{order:3;display:flex;padding:17px}.lsc-wrap .lsc-session-hero .lsc-today-actions{grid-template-columns:1fr}.lsc-wrap .lsc-session-hero .lsc-today-actions .primary{grid-column:auto}.lsc-wrap .lsc-today-recent:not(:empty){grid-template-columns:1fr 90px!important;padding:13px!important}.lsc-wrap .lsc-today-recent .lsc-session-muscle.last{height:72px}.lsc-wrap .lsc-today-recent button{grid-column:1/-1;width:100%}.lsc-wrap .lsc-sessions-single-empty,.lsc-wrap .lsc-recovery-empty{grid-template-columns:1fr}.lsc-wrap .lsc-sessions-single-empty>div>div,.lsc-wrap .lsc-recovery-empty>div>div{flex-direction:column}.lsc-wrap .lsc-sessions-history-host .ui-cal{padding:12px!important}.lsc-wrap .ui-cal-actions{display:grid;grid-template-columns:1fr}.lsc-wrap .ui-cal-week-cards{margin-right:-12px;padding-right:12px}.lsc-wrap .ui-cal-month-card,.lsc-wrap .ui-cal-side{padding:10px}.lsc-wrap .ui-cal-month-head{align-items:flex-start;flex-direction:column}.lsc-wrap .ui-cal-legend{justify-content:flex-start!important}.lsc-wrap .ui-day{min-height:38px!important;padding:5px!important}.lsc-wrap .ui-day .ui-chip,.lsc-wrap .ui-day-rest{display:none!important}.lsc-wrap .ui-cal-stats{grid-template-columns:1fr 1fr!important}.lsc-wrap .ui-cal-stats .ui-stat:nth-child(3){border-left:0!important;border-top:1px solid rgba(255,255,255,.07)!important}.lsc-wrap .ui-cal-stats .ui-stat:nth-child(4){border-top:1px solid rgba(255,255,255,.07)!important}.lsc-wrap .lsc-session-history-fold>summary{grid-template-columns:38px minmax(0,1fr)}.lsc-wrap .lsc-session-history-fold>summary>b{display:none}.lsc-wrap .lsc-recovery-map-visual{min-height:330px}.lsc-wrap .lsc-recovery-map-head{align-items:flex-start;flex-direction:column}.lsc-wrap .lsc-recovery-dashboard .lsc-recovery-ring{width:145px!important;height:145px!important;flex-basis:145px!important}.lsc-wrap .lsc-recovery-dashboard .lsc-recovery-ring strong{font-size:48px!important}.lsc-wrap .lsc-selected-muscle-meta{grid-template-columns:1fr}.lsc-wrap .lsc-last-checkin{grid-template-columns:1fr}.lsc-wrap .lsc-last-checkin>div:nth-child(2){margin-top:7px}}
@media(prefers-reduced-motion:reduce){.lsc-wrap .lsc-muscle-zone,.lsc-wrap .lsc-week-card,.lsc-wrap .ui-week-day{transition:none!important}}
.lsc-wrap .ui-cal-stats:empty{display:none!important}

/* =========================================================================
   23. ATHLIA 3.38 — MON PROGRAMME : ACTIF UNIQUE + SÉANCES DU PROGRAMME
   ========================================================================= */
.lsc-view[data-view-panel="program"]{--program-purple:#9b6cff;--program-purple-2:#6f52ff;--program-purple-soft:#c5b1ff}

/* La page démarre directement par le programme actif. */
.lsc-program-dashboard{gap:16px!important}
.lsc-program-dashboard-hero{display:none!important}

/* Carte principale : dominante violette, sans fond bleu/cyan. */
.lsc-program-active-card{
  grid-template-columns:118px minmax(360px,1fr) 170px 225px!important;
  gap:20px!important;
  min-height:214px!important;
  padding:20px 58px 20px 22px!important;
  overflow:visible!important;
  border-color:rgba(157,113,255,.28)!important;
  background:
    radial-gradient(470px 260px at 3% 50%,rgba(137,83,255,.25),transparent 72%),
    radial-gradient(420px 250px at 70% 110%,rgba(88,62,191,.22),transparent 72%),
    linear-gradient(120deg,#130f24 0%,#0c0d18 54%,#100d20 100%)!important;
  box-shadow:0 28px 76px rgba(0,0,0,.4),inset 0 1px 0 rgba(255,255,255,.055),0 0 0 1px rgba(112,73,214,.04)!important;
}
.lsc-program-active-card:before{
  opacity:.22!important;
  background:repeating-radial-gradient(ellipse at 30% 100%,transparent 0 13px,rgba(158,112,255,.45) 14px 15px,transparent 16px 25px)!important;
}
.lsc-program-active-icon{gap:5px!important;color:#a37cff!important}
.lsc-program-active-icon img{
  width:104px!important;height:114px!important;
  border-color:rgba(165,119,255,.48)!important;
  background:#090716!important;
  box-shadow:inset 0 0 28px rgba(142,96,255,.09),0 14px 34px rgba(0,0,0,.28)!important;
  filter:drop-shadow(0 0 16px rgba(140,92,255,.16))!important;
}
.lsc-program-active-icon small{
  background:linear-gradient(105deg,#a879ff,#7958ff)!important;
  color:#fff!important;
  box-shadow:0 0 20px rgba(139,88,255,.28)!important;
}
.lsc-program-active-copy{display:grid;align-content:center;gap:8px!important}
.lsc-program-active-eyebrow{color:#aa86ff;font-size:8px;font-weight:950;letter-spacing:.16em}
.lsc-program-active-copy h3{margin:0!important;font-size:27px!important;white-space:normal!important;line-height:1.08}
.lsc-program-active-meta{display:flex;flex-wrap:wrap;gap:7px}
.lsc-program-active-meta b{
  padding:6px 9px;border:1px solid rgba(171,132,255,.18);border-radius:999px;
  background:rgba(151,104,255,.055);color:#c8bddf;font-size:9px;font-weight:800
}
.lsc-program-active-summary{max-width:620px!important;margin:0!important;color:#778891!important;font-size:10px!important;line-height:1.45}
.lsc-program-progress{
  width:150px!important;height:150px!important;
  background:conic-gradient(from 205deg,#7354ff 0,#aa74ff var(--program-progress),rgba(255,255,255,.065) 0)!important;
  box-shadow:0 0 0 1px rgba(255,255,255,.035),0 0 38px rgba(121,76,255,.14)!important
}
.lsc-program-progress:before{width:132px!important;height:132px!important;background:radial-gradient(circle,#0d0c17 66%,#090812 68%)!important}
.lsc-program-progress strong{font-size:38px!important}.lsc-program-progress strong small{font-size:20px!important}
.lsc-program-progress span{margin-top:8px!important;font-size:9px!important}

/* Les trois actions principales restent regroupées à droite, mais sont empilées
   pour redonner de la largeur au nom, aux informations et à la progression. */
.lsc-program-active-actions{
  display:grid!important;grid-template-columns:1fr!important;
  gap:7px!important;align-self:stretch!important;align-content:center!important;
  margin:0!important;padding:0!important;border:0!important
}
.lsc-program-active-actions button,
.lsc-program-active-actions button.primary,
.lsc-program-active-actions button:not(.primary){
  display:flex!important;flex-direction:row!important;align-items:center!important;justify-content:flex-start!important;
  gap:9px!important;min-width:0!important;min-height:50px!important;
  padding:10px 12px!important;border:1px solid rgba(171,132,255,.18)!important;border-radius:14px!important;
  background:linear-gradient(145deg,rgba(155,108,255,.095),rgba(255,255,255,.018))!important;
  color:#d9d0eb!important;font-size:10px!important;font-weight:850!important;line-height:1.28!important;text-align:left!important;
  box-shadow:inset 0 1px 0 rgba(255,255,255,.035)!important
}
.lsc-program-active-actions button i{display:grid;place-items:center;width:25px;height:25px;border-radius:8px;background:rgba(155,108,255,.13);color:#b99cff;font-style:normal;font-size:13px}
.lsc-program-active-actions button span{margin:0!important}
.lsc-program-active-actions button.is-primary{
  border-color:rgba(173,126,255,.42)!important;
  background:linear-gradient(145deg,rgba(141,87,255,.24),rgba(98,68,210,.11))!important;
  color:#f2edff!important;
  box-shadow:0 12px 28px rgba(77,48,157,.16),inset 0 1px 0 rgba(255,255,255,.06)!important
}
.lsc-program-active-actions button:hover{transform:translateY(-2px)!important;border-color:rgba(183,146,255,.5)!important;background:linear-gradient(145deg,rgba(160,115,255,.16),rgba(255,255,255,.025))!important;box-shadow:0 13px 28px rgba(0,0,0,.23)!important}

/* Menu secondaire discret. */
.lsc-program-card-menu{position:absolute;z-index:8;right:14px;top:14px}
.lsc-program-card-menu>summary{display:grid;place-items:center;width:32px;height:32px;border:1px solid rgba(174,139,255,.16);border-radius:10px;background:rgba(10,8,19,.72);color:#948aa8;font-size:13px;letter-spacing:2px;cursor:pointer;list-style:none}
.lsc-program-card-menu>summary::-webkit-details-marker{display:none}
.lsc-program-card-menu[open]>summary{border-color:rgba(176,137,255,.4);color:#d6c8ff;background:rgba(92,58,166,.22)}
.lsc-program-card-menu>div{position:absolute;right:0;top:38px;display:grid;gap:4px;min-width:150px;padding:7px;border:1px solid rgba(164,123,255,.2);border-radius:12px;background:rgba(8,7,15,.97);box-shadow:0 18px 45px rgba(0,0,0,.45)}
.lsc-program-card-menu button{border:0;border-radius:8px;padding:9px 10px;background:transparent;color:#aaa0ba;font:800 9px/1 inherit;text-align:left;cursor:pointer}
.lsc-program-card-menu button:hover{background:rgba(155,108,255,.09);color:#eee8ff}.lsc-program-card-menu button.danger{color:#c58e99}

/* Plus de jours de la semaine : uniquement les séances appartenant au programme actif. */
.lsc-program-sessions{display:grid;gap:10px}
.lsc-program-session-icons{
  display:grid;grid-auto-flow:column;grid-auto-columns:minmax(180px,1fr);gap:10px;
  overflow-x:auto;padding:3px 2px 9px;scroll-snap-type:x proximity;scrollbar-width:thin;scrollbar-color:rgba(151,104,255,.36) transparent
}
.lsc-program-session-icon{
  display:grid;grid-template-rows:auto 154px auto minmax(28px,auto) auto;min-height:286px;min-width:0;
  padding:11px 12px 10px;border:1px solid rgba(255,255,255,.09);border-radius:15px;
  background:radial-gradient(circle at 50% 40%,rgba(111,80,210,.08),transparent 60%),linear-gradient(180deg,#0c1119,#080c12);
  color:#edf4f7;text-align:left;scroll-snap-align:start;cursor:pointer;
  transition:transform .22s ease,border-color .22s ease,box-shadow .22s ease,background .22s ease
}
.lsc-program-session-icon>header{display:flex;align-items:center;gap:8px;color:#7e8e98;font-size:7.5px;font-weight:900;letter-spacing:.08em}
.lsc-program-session-icon>header b{display:grid;place-items:center;width:27px;height:27px;border-radius:8px;background:rgba(155,108,255,.08);color:#ad91ec;font-size:9px}
.lsc-program-session-icon .lsc-program-muscle{height:152px!important;margin-top:5px;background:radial-gradient(circle,rgba(116,79,223,.11),transparent 72%)}
.lsc-program-session-icon .lsc-program-muscle img{object-position:50% 48%!important;transform:scale(1.015)!important;filter:saturate(1.08) contrast(1.05) drop-shadow(0 0 17px rgba(133,88,255,.18))}
.lsc-program-session-icon:hover .lsc-program-muscle img{transform:scale(1.055)!important}
.lsc-program-session-icon .lsc-program-muscle.is-legs img{object-position:50% 54%!important}
.lsc-program-session-icon .lsc-program-muscle.is-abs img{object-position:50% 43%!important}
.lsc-program-session-icon h4{margin:7px 0 3px;overflow:hidden;color:#eef3f6;font-size:14px;text-overflow:ellipsis;white-space:nowrap}
.lsc-program-session-icon>p{margin:0;overflow:hidden;color:#7a8b94;font-size:9px;line-height:1.35;text-overflow:ellipsis;white-space:nowrap}
.lsc-program-session-icon>footer{display:flex;justify-content:space-between;gap:8px;margin-top:8px;padding-top:8px;border-top:1px solid rgba(255,255,255,.055);color:#6f7f88;font-size:8px}
.lsc-program-session-icon:hover{transform:translateY(-3px);border-color:rgba(160,118,255,.35);box-shadow:0 15px 32px rgba(0,0,0,.28)}
.lsc-program-session-icon.is-selected{border-color:rgba(167,120,255,.72);background:radial-gradient(circle at 50% 38%,rgba(133,83,255,.16),transparent 62%),linear-gradient(180deg,#100e1d,#090c14);box-shadow:0 0 0 2px rgba(117,77,222,.2),0 16px 36px rgba(0,0,0,.3)}
.lsc-program-session-icon.is-selected>header b{background:linear-gradient(135deg,#9f6dff,#7054ff);color:#fff}.lsc-program-session-icon.is-selected h4{color:#fff}

/* Le détail sélectionné vient directement sous les cartes de séance. */
.lsc-program-dashboard-detail{padding-top:0!important}
.lsc-program-dashboard-detail>.lsc-program-section-title{padding:4px 4px 0}
.lsc-program-dashboard-detail .lsc-program-session-detail{border-color:rgba(157,113,255,.18)!important;background:linear-gradient(180deg,rgba(11,14,22,.95),rgba(7,10,16,.98))!important}

/* État volontaire sans programme actif après archivage/suppression. */
.lsc-program-no-active-card{display:flex;align-items:center;justify-content:space-between;gap:24px;padding:24px;border:1px solid rgba(155,108,255,.24);border-radius:20px;background:radial-gradient(420px 220px at 0 50%,rgba(141,91,255,.16),transparent 74%),linear-gradient(120deg,#100d1f,#090d14);box-shadow:0 22px 55px rgba(0,0,0,.3)}
.lsc-program-no-active-card span{color:#a985ff;font-size:8px;font-weight:950;letter-spacing:.15em}.lsc-program-no-active-card h2{margin:6px 0 5px;font-size:23px}.lsc-program-no-active-card p{margin:0;color:#788993;font-size:11px}.lsc-program-no-active-card>button{flex:0 0 auto;border:1px solid rgba(167,125,255,.34);border-radius:13px;padding:13px 16px;background:rgba(144,91,255,.13);color:#e3d9ff;font-weight:850;cursor:pointer}

@media(max-width:1280px){
  .lsc-program-active-card{grid-template-columns:96px minmax(250px,1fr) 138px 205px!important;padding-right:48px!important}
  .lsc-program-active-actions{grid-column:auto!important;grid-template-columns:1fr!important;padding-top:0!important;border-top:0!important}
  .lsc-program-active-actions button,.lsc-program-active-actions button:not(.primary){min-height:48px!important;flex-direction:row!important;align-items:center!important;justify-content:flex-start!important}
}
@media(max-width:820px){
  .lsc-program-active-card{grid-template-columns:88px minmax(0,1fr)!important;padding:18px 48px 18px 16px!important}
  .lsc-program-progress{grid-column:1/-1!important;width:126px!important;height:126px!important}.lsc-program-progress:before{width:110px!important;height:110px!important}
  .lsc-program-active-actions{grid-column:1/-1!important;grid-template-columns:1fr!important}
  .lsc-program-active-actions button,.lsc-program-active-actions button:not(.primary){min-height:50px!important}
  .lsc-program-session-icons{grid-auto-columns:minmax(170px,62vw)}
  .lsc-program-no-active-card{align-items:flex-start;flex-direction:column}
}
@media(max-width:520px){
  .lsc-program-active-card{grid-template-columns:1fr!important;padding:16px 44px 16px 14px!important}.lsc-program-active-icon{display:none!important}
  .lsc-program-active-copy h3{font-size:21px!important}.lsc-program-active-meta{gap:5px}.lsc-program-active-meta b{padding:5px 7px;font-size:7.5px}
  .lsc-program-progress{grid-column:auto!important;margin:5px auto!important}
  .lsc-program-session-icons{grid-auto-columns:minmax(160px,78vw)}
  .lsc-program-session-icon{min-height:258px}.lsc-program-session-icon .lsc-program-muscle{height:132px!important}
  .lsc-program-dashboard-detail>.lsc-program-section-title p{display:none!important}
}
@media(prefers-reduced-motion:reduce){.lsc-program-session-icon,.lsc-program-active-actions button{transition:none!important}}

/* =========================================================================
   25. ATHLIA 3.39.2 — POLISH VISUEL DE LA CATÉGORIE SÉANCES
   ========================================================================= */
.lsc-wrap .lsc-sessions-hub{
  gap:18px!important;
  padding-top:2px!important;
}
.lsc-wrap .lsc-sessions-tabs-compact{
  position:relative;
  display:grid!important;
  grid-template-columns:repeat(2,minmax(0,1fr))!important;
  gap:12px!important;
  padding:10px!important;
  border:1px solid rgba(114,255,154,.13)!important;
  border-radius:28px!important;
  background:
    radial-gradient(120% 160% at 0% 0%,rgba(82,239,126,.10),transparent 52%),
    radial-gradient(120% 160% at 100% 100%,rgba(87,155,255,.08),transparent 48%),
    linear-gradient(180deg,rgba(10,18,26,.98),rgba(6,13,20,.98))!important;
  box-shadow:0 24px 60px rgba(0,0,0,.24),inset 0 1px 0 rgba(255,255,255,.04)!important;
  overflow:visible!important;
}
.lsc-wrap .lsc-sessions-tabs-compact::before{
  content:"";
  position:absolute;
  inset:1px;
  border-radius:26px;
  border:1px solid rgba(255,255,255,.03);
  pointer-events:none;
}
.lsc-wrap .lsc-sessions-tabs-compact button{
  position:relative;
  isolation:isolate;
  display:grid!important;
  grid-template-columns:54px minmax(0,1fr)!important;
  align-items:center!important;
  gap:14px!important;
  min-height:88px!important;
  padding:14px 18px!important;
  border:1px solid rgba(255,255,255,.055)!important;
  border-radius:22px!important;
  background:linear-gradient(180deg,rgba(255,255,255,.025),rgba(255,255,255,.012))!important;
  color:#9bb0bc!important;
  text-align:left!important;
  transition:transform .22s ease, border-color .22s ease, background .22s ease, box-shadow .22s ease, color .22s ease!important;
}
.lsc-wrap .lsc-sessions-tabs-compact button+button::before{display:none!important}
.lsc-wrap .lsc-sessions-tabs-compact button:hover{
  transform:translateY(-1px);
  color:#d9ece2!important;
  border-color:rgba(114,255,154,.16)!important;
  background:linear-gradient(180deg,rgba(255,255,255,.045),rgba(255,255,255,.018))!important;
  box-shadow:0 16px 36px rgba(0,0,0,.16)!important;
}
.lsc-wrap .lsc-sessions-tabs-compact button i{
  display:grid!important;
  place-items:center!important;
  width:54px!important;
  height:54px!important;
  border-radius:18px!important;
  border:1px solid rgba(255,255,255,.06)!important;
  background:linear-gradient(180deg,rgba(255,255,255,.07),rgba(255,255,255,.015))!important;
  color:#c0d0d7!important;
  font-size:22px!important;
  box-shadow:inset 0 1px 0 rgba(255,255,255,.04)!important;
}
.lsc-wrap .lsc-sessions-tab-copy{
  display:grid!important;
  gap:4px!important;
  min-width:0!important;
}
.lsc-wrap .lsc-sessions-tab-copy strong{
  display:block!important;
  color:#f2faf7!important;
  font-size:20px!important;
  line-height:1.05!important;
  letter-spacing:-.02em!important;
}
.lsc-wrap .lsc-sessions-tab-copy small{
  display:block!important;
  color:#88a0aa!important;
  font-size:11px!important;
  line-height:1.25!important;
}
.lsc-wrap .lsc-sessions-tabs-compact button.active{
  border-color:rgba(112,255,154,.28)!important;
  background:
    radial-gradient(95% 130% at 0% 100%,rgba(102,255,150,.11),transparent 66%),
    linear-gradient(145deg,rgba(15,33,24,.95),rgba(10,17,24,.96))!important;
  color:#ebfff2!important;
  box-shadow:0 20px 42px rgba(0,0,0,.22),inset 0 0 0 1px rgba(94,245,147,.10)!important;
}
.lsc-wrap .lsc-sessions-tabs-compact button.active::after{
  content:"";
  position:absolute;
  inset:auto 18px 12px;
  height:3px;
  border-radius:999px;
  background:linear-gradient(90deg,#6bf58d,#84f4d3);
  box-shadow:0 0 18px rgba(103,245,150,.4);
}
.lsc-wrap .lsc-sessions-tabs-compact button.active i{
  color:#04110a!important;
  border-color:rgba(98,241,148,.46)!important;
  background:linear-gradient(145deg,#8cf7a6,#61eb86)!important;
  box-shadow:0 12px 24px rgba(98,241,148,.24), inset 0 1px 0 rgba(255,255,255,.28)!important;
}
.lsc-wrap .lsc-sessions-tabs-compact button.active .lsc-sessions-tab-copy small{color:#a9c7b6!important}

.lsc-wrap .lsc-today-heading,
.lsc-wrap .lsc-sessions-section-head{
  position:relative;
  padding:12px 6px 4px!important;
  min-height:auto!important;
}
.lsc-wrap .lsc-today-heading::after,
.lsc-wrap .lsc-sessions-section-head::after{
  content:"";
  display:block;
  width:94px;
  height:2px;
  margin-top:14px;
  border-radius:999px;
  background:linear-gradient(90deg,rgba(95,245,146,.95),rgba(95,245,146,0));
}
.lsc-wrap .lsc-today-heading h3,
.lsc-wrap .lsc-sessions-section-head h3{
  letter-spacing:-.03em!important;
  text-wrap:balance;
}
.lsc-wrap .lsc-today-heading p,
.lsc-wrap .lsc-sessions-section-head p{
  max-width:760px;
  font-size:15px!important;
}

/* Cohérence premium générale dans la catégorie */
.lsc-wrap .lsc-session-hero,
.lsc-wrap .lsc-today-week,
.lsc-wrap .lsc-today-kpis,
.lsc-wrap .lsc-today-recent,
.lsc-wrap .ui-cal,
.lsc-wrap .ui-cal-month-card,
.lsc-wrap .ui-cal-side,
.lsc-wrap .ui-week-day,
.lsc-wrap .ui-cal-stats,
.lsc-wrap .lsc-session-history-fold{
  box-shadow:0 18px 46px rgba(0,0,0,.18)!important;
}
.lsc-wrap .lsc-today-week,
.lsc-wrap .lsc-today-kpis,
.lsc-wrap .lsc-today-recent,
.lsc-wrap .ui-cal,
.lsc-wrap .ui-cal-month-card,
.lsc-wrap .ui-cal-side,
.lsc-wrap .ui-cal-stats,
.lsc-wrap .lsc-session-history-fold>summary{
  border-color:rgba(255,255,255,.075)!important;
  background:
    linear-gradient(180deg,rgba(10,21,30,.96),rgba(6,14,20,.98))!important;
}
.lsc-wrap .lsc-week-card,
.lsc-wrap .ui-week-day,
.lsc-wrap .ui-day,
.lsc-wrap .ui-cal-side .ui-panel,
.lsc-wrap .lsc-session-preview>div{
  transition:transform .2s ease, border-color .2s ease, background .2s ease, box-shadow .2s ease!important;
}
.lsc-wrap .lsc-week-card:hover,
.lsc-wrap .ui-week-day:hover,
.lsc-wrap .ui-day:hover,
.lsc-wrap .ui-cal-side .ui-panel:hover,
.lsc-wrap .lsc-session-preview>div:hover{
  border-color:rgba(105,241,150,.18)!important;
  background:linear-gradient(180deg,rgba(255,255,255,.04),rgba(255,255,255,.02))!important;
  box-shadow:0 12px 28px rgba(0,0,0,.16)!important;
}
.lsc-wrap .ui-cal{
  border:1px solid rgba(255,255,255,.07)!important;
  border-radius:28px!important;
  overflow:hidden!important;
}
.lsc-wrap .ui-cal-side{
  background:
    radial-gradient(120% 150% at 100% 0%,rgba(89,232,141,.08),transparent 55%),
    linear-gradient(180deg,rgba(11,24,23,.98),rgba(8,19,24,.98))!important;
}
.lsc-wrap .ui-cal-week-cards{
  gap:12px!important;
}
.lsc-wrap .ui-week-day{
  border-radius:22px!important;
  border-color:rgba(255,255,255,.065)!important;
  background:linear-gradient(180deg,rgba(11,22,30,.98),rgba(8,17,24,.98))!important;
}
.lsc-wrap .ui-week-day.is-selected,
.lsc-wrap .ui-week-day.active{
  border-color:rgba(113,245,150,.35)!important;
  box-shadow:0 0 0 1px rgba(107,245,141,.09),0 18px 36px rgba(0,0,0,.2)!important;
}
.lsc-wrap .ui-cal-month-card{border-radius:24px!important}
.lsc-wrap .ui-cal-side{border-radius:24px!important}
.lsc-wrap .ui-day{
  border-radius:16px!important;
}
.lsc-wrap .ui-day.is-selected,
.lsc-wrap .ui-day.active,
.lsc-wrap .ui-day:focus-visible{
  border-color:rgba(108,245,145,.42)!important;
  box-shadow:0 0 0 1px rgba(108,245,145,.12) inset!important;
}
.lsc-wrap .lsc-session-history-fold>summary{
  border-radius:20px!important;
}

@media(max-width:820px){
  .lsc-wrap .lsc-sessions-tabs-compact{
    gap:10px!important;
    padding:8px!important;
    border-radius:22px!important;
  }
  .lsc-wrap .lsc-sessions-tabs-compact button{
    grid-template-columns:44px minmax(0,1fr)!important;
    min-height:78px!important;
    gap:12px!important;
    padding:12px 14px!important;
    border-radius:18px!important;
  }
  .lsc-wrap .lsc-sessions-tabs-compact button i{
    width:44px!important;
    height:44px!important;
    border-radius:14px!important;
    font-size:18px!important;
  }
  .lsc-wrap .lsc-sessions-tab-copy strong{font-size:17px!important}
  .lsc-wrap .lsc-sessions-tab-copy small{font-size:10px!important}
}
@media(max-width:600px){
  .lsc-wrap .lsc-sessions-hub{gap:12px!important}
  .lsc-wrap .lsc-sessions-tabs-compact{
    grid-template-columns:1fr 1fr!important;
    gap:8px!important;
    padding:8px!important;
    border-radius:20px!important;
  }
  .lsc-wrap .lsc-sessions-tabs-compact button{
    grid-template-columns:1fr!important;
    justify-items:start!important;
    align-content:center!important;
    min-height:74px!important;
    gap:8px!important;
    padding:12px!important;
  }
  .lsc-wrap .lsc-sessions-tabs-compact button i{
    width:38px!important;
    height:38px!important;
    border-radius:12px!important;
    font-size:16px!important;
  }
  .lsc-wrap .lsc-sessions-tab-copy strong{font-size:15px!important}
  .lsc-wrap .lsc-sessions-tab-copy small{font-size:9px!important;line-height:1.2!important}
  .lsc-wrap .lsc-today-heading,
  .lsc-wrap .lsc-sessions-section-head{padding-top:4px!important}
  .lsc-wrap .lsc-today-heading p,
  .lsc-wrap .lsc-sessions-section-head p{font-size:13px!important}
}


/* =========================================================================
   26. ATHLIA 3.39.3 — REFONTE COMPLÈTE DES BOUTONS AUJOURD’HUI / CALENDRIER
   ========================================================================= */
.lsc-wrap .lsc-sessions-tabs-compact{
  gap:14px!important;
  padding:0!important;
  border:0!important;
  border-radius:0!important;
  background:transparent!important;
  box-shadow:none!important;
}
.lsc-wrap .lsc-sessions-tabs-compact::before{display:none!important}
.lsc-wrap .lsc-sessions-tabs-compact button{
  position:relative;
  isolation:isolate;
  overflow:hidden;
  display:grid!important;
  grid-template-columns:62px minmax(0,1fr)!important;
  align-items:center!important;
  gap:16px!important;
  min-height:118px!important;
  padding:20px 24px!important;
  border:1px solid rgba(255,255,255,.07)!important;
  border-radius:30px!important;
  background:
    linear-gradient(180deg,rgba(12,24,33,.97),rgba(6,14,20,.99))!important;
  color:#9fb0b9!important;
  text-align:left!important;
  box-shadow:
    inset 0 1px 0 rgba(255,255,255,.035),
    0 18px 40px rgba(0,0,0,.14)!important;
  transition:transform .24s ease,border-color .24s ease,box-shadow .24s ease,background .24s ease,color .24s ease!important;
}
.lsc-wrap .lsc-sessions-tabs-compact button::before,
.lsc-wrap .lsc-sessions-tabs-compact button::after{
  content:"";
  position:absolute;
  inset:auto;
  pointer-events:none;
  opacity:0;
  transition:opacity .24s ease, transform .24s ease;
}
.lsc-wrap .lsc-sessions-tabs-compact button::before{
  width:220px;
  height:220px;
  left:-54px;
  top:-82px;
  border-radius:50%;
  background:radial-gradient(circle,rgba(104,247,147,.16) 0%,rgba(104,247,147,.04) 42%,transparent 72%);
  transform:scale(.86);
}
.lsc-wrap .lsc-sessions-tabs-compact button::after{
  left:24px;
  right:24px;
  bottom:18px;
  height:1px;
  border-radius:999px;
  background:linear-gradient(90deg,rgba(255,255,255,.04),rgba(255,255,255,0));
  opacity:1;
}
.lsc-wrap .lsc-sessions-tabs-compact button:hover{
  transform:translateY(-2px);
  color:#dfebe6!important;
  border-color:rgba(255,255,255,.11)!important;
  box-shadow:
    inset 0 1px 0 rgba(255,255,255,.04),
    0 22px 44px rgba(0,0,0,.18)!important;
}
.lsc-wrap .lsc-sessions-tabs-compact button i{
  position:relative;
  z-index:1;
  display:grid!important;
  place-items:center!important;
  width:62px!important;
  height:62px!important;
  border-radius:21px!important;
  border:1px solid rgba(255,255,255,.08)!important;
  background:linear-gradient(180deg,rgba(255,255,255,.055),rgba(255,255,255,.015))!important;
  color:#d9e5ea!important;
  font-size:24px!important;
  box-shadow:inset 0 1px 0 rgba(255,255,255,.04), 0 10px 22px rgba(0,0,0,.14)!important;
}
.lsc-wrap .lsc-sessions-tab-copy{
  position:relative;
  z-index:1;
  display:grid!important;
  gap:7px!important;
}
.lsc-wrap .lsc-sessions-tab-copy strong{
  color:#f4fafb!important;
  font-size:24px!important;
  letter-spacing:-.032em!important;
  line-height:1.02!important;
}
.lsc-wrap .lsc-sessions-tab-copy small{
  color:#89a0aa!important;
  font-size:13px!important;
  line-height:1.24!important;
}
.lsc-wrap .lsc-sessions-tabs-compact button.active{
  border-color:rgba(110,244,145,.36)!important;
  background:
    radial-gradient(140% 180% at 0% 0%,rgba(106,245,149,.14),transparent 46%),
    radial-gradient(110% 140% at 100% 100%,rgba(74,166,255,.07),transparent 44%),
    linear-gradient(180deg,rgba(10,26,24,.98),rgba(6,14,20,.99))!important;
  color:#f0fff6!important;
  box-shadow:
    inset 0 1px 0 rgba(255,255,255,.05),
    0 0 0 1px rgba(110,244,145,.06),
    0 20px 48px rgba(0,0,0,.2),
    0 0 42px rgba(103,245,150,.08)!important;
}
.lsc-wrap .lsc-sessions-tabs-compact button.active::before{
  opacity:1;
  transform:scale(1);
}
.lsc-wrap .lsc-sessions-tabs-compact button.active::after{
  left:24px;
  right:24px;
  bottom:16px;
  height:4px;
  background:linear-gradient(90deg,#6cf596,#8cf7da);
  opacity:1;
  box-shadow:0 0 18px rgba(108,245,150,.35);
}
.lsc-wrap .lsc-sessions-tabs-compact button.active i{
  border-color:rgba(108,245,146,.44)!important;
  background:linear-gradient(145deg,#8df8aa,#60eb84)!important;
  color:#05130d!important;
  box-shadow:0 14px 30px rgba(108,245,146,.28), inset 0 1px 0 rgba(255,255,255,.32)!important;
}
.lsc-wrap .lsc-sessions-tabs-compact button.active .lsc-sessions-tab-copy strong{color:#f3fff8!important}
.lsc-wrap .lsc-sessions-tabs-compact button.active .lsc-sessions-tab-copy small{color:#b8d2c1!important}

@media(max-width:820px){
  .lsc-wrap .lsc-sessions-tabs-compact{
    gap:12px!important;
  }
  .lsc-wrap .lsc-sessions-tabs-compact button{
    grid-template-columns:54px minmax(0,1fr)!important;
    min-height:102px!important;
    padding:18px!important;
    border-radius:26px!important;
  }
  .lsc-wrap .lsc-sessions-tabs-compact button i{
    width:54px!important;
    height:54px!important;
    border-radius:18px!important;
    font-size:21px!important;
  }
  .lsc-wrap .lsc-sessions-tab-copy strong{font-size:21px!important}
  .lsc-wrap .lsc-sessions-tab-copy small{font-size:12px!important}
}
@media(max-width:600px){
  .lsc-wrap .lsc-sessions-tabs-compact{
    grid-template-columns:1fr!important;
    gap:10px!important;
  }
  .lsc-wrap .lsc-sessions-tabs-compact button{
    grid-template-columns:48px minmax(0,1fr)!important;
    min-height:88px!important;
    gap:14px!important;
    padding:16px!important;
    border-radius:22px!important;
  }
  .lsc-wrap .lsc-sessions-tabs-compact button i{
    width:48px!important;
    height:48px!important;
    border-radius:16px!important;
    font-size:18px!important;
  }
  .lsc-wrap .lsc-sessions-tab-copy{gap:4px!important}
  .lsc-wrap .lsc-sessions-tab-copy strong{font-size:19px!important}
  .lsc-wrap .lsc-sessions-tab-copy small{font-size:11px!important}
}

/* ===== 3.40.0 — Santé & récupération redesign ===== */
.lsc-view[data-view-panel="health"] .lsc-module-hero,
.lsc-view[data-view-panel="health"] .lsc-health-checkin-shell,
.lsc-view[data-view-panel="health"] .lsc-health-history-shell,
.lsc-view[data-view-panel="health"] .lsc-health-recovery-dashboard{
  border-color:rgba(255,133,116,.14)!important;
  box-shadow:0 0 0 1px rgba(255,133,116,.05) inset;
}
.lsc-view[data-view-panel="health"] .lsc-module-hero{
  background:
    radial-gradient(circle at 88% 18%, rgba(255,133,116,.16), transparent 18%),
    radial-gradient(circle at 92% 14%, rgba(255,216,176,.10), transparent 22%),
    linear-gradient(135deg, rgba(255,133,116,.08), rgba(8,18,29,.96) 42%, rgba(20,9,16,.92));
}
.lsc-view[data-view-panel="health"] .lsc-module-hero .lsc-session-primary{
  border:1px solid rgba(255,133,116,.28)!important;
  background:linear-gradient(135deg, rgba(255,133,116,.28), rgba(103,34,44,.28))!important;
  box-shadow:0 14px 35px rgba(255,133,116,.18)!important;
}
.lsc-health-flow{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}
.lsc-health-flow article{display:flex;align-items:center;gap:12px;padding:16px 18px;border:1px solid rgba(255,133,116,.14);border-radius:18px;background:linear-gradient(180deg, rgba(16,22,32,.84), rgba(8,13,21,.84));opacity:.86;transition:all .25s ease}
.lsc-health-flow article b{display:grid;place-items:center;width:44px;height:44px;border-radius:14px;background:rgba(255,133,116,.06);border:1px solid rgba(255,133,116,.18);color:#ff9f93;font-size:13px;letter-spacing:.08em}
.lsc-health-flow article strong{display:block;color:#f4f7f9;font-size:14px}
.lsc-health-flow article small{display:block;margin-top:3px;color:#80929d;font-size:12px}
.lsc-health-flow article.is-active,.lsc-health-flow article.is-complete{opacity:1;transform:translateY(-1px)}
.lsc-health-flow article.is-active{border-color:rgba(255,133,116,.28);box-shadow:0 0 0 1px rgba(255,133,116,.06) inset, 0 14px 32px rgba(255,133,116,.08)}
.lsc-health-flow article.is-complete b,.lsc-health-flow article.is-active b{background:linear-gradient(135deg, rgba(255,133,116,.24), rgba(255,180,160,.08));color:#ffd2cb;box-shadow:0 0 18px rgba(255,133,116,.15)}
.lsc-health-checkin-shell{display:grid;grid-template-columns:minmax(0,1.3fr) minmax(320px,.8fr);gap:16px;padding:18px;border:1px solid rgba(255,255,255,.07);border-radius:24px;background:linear-gradient(145deg, rgba(10,17,25,.82), rgba(6,12,18,.94))}
.lsc-health-checkin-main,.lsc-health-checkin-side{min-width:0}
.lsc-health-checkin-main{display:grid;gap:14px}
.lsc-health-checkin-side{display:grid;align-content:start;gap:14px}
.lsc-view[data-view-panel="health"] .lsc-sessions-section-head span,
.lsc-view[data-view-panel="health"] .lsc-health-latest-kicker,
.lsc-view[data-view-panel="health"] .lsc-recovery-watch>span,
.lsc-view[data-view-panel="health"] .lsc-last-checkin>div:first-child>span,
.lsc-view[data-view-panel="health"] .lsc-recovery-map-head>span,
.lsc-view[data-view-panel="health"] .lsc-recovery-zone-detail>span,
.lsc-view[data-view-panel="health"] .lsc-selected-muscle-advice>span,
.lsc-view[data-view-panel="health"] .lsc-selected-muscle-meta span{
  color:#ff9b8e!important;
}
.lsc-view[data-view-panel="health"] .lsc-checkin-form{padding:0!important;gap:14px!important;background:transparent!important;border:0!important}
.lsc-view[data-view-panel="health"] .lsc-checkin-question{padding:18px!important;border:1px solid rgba(255,133,116,.12)!important;border-radius:18px!important;background:linear-gradient(180deg, rgba(255,133,116,.05), rgba(255,255,255,.01))!important}
.lsc-view[data-view-panel="health"] .lsc-checkin-question>span{font-size:12px!important;letter-spacing:.12em!important;color:#ffb1a4!important}
.lsc-view[data-view-panel="health"] .lsc-pill-options{display:flex;flex-wrap:wrap;gap:12px}
.lsc-view[data-view-panel="health"] .lsc-pill-options label span,
.lsc-view[data-view-panel="health"] .lsc-emoji-scale label span{border-radius:16px!important;border:1px solid rgba(255,255,255,.07)!important;background:rgba(255,255,255,.02)!important;min-height:76px}
.lsc-view[data-view-panel="health"] .lsc-emoji-scale{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px}
.lsc-view[data-view-panel="health"] .lsc-emoji-scale label span small{margin-top:8px;font-size:13px!important}
.lsc-view[data-view-panel="health"] .lsc-emoji-scale label:has(input:checked) span,
.lsc-view[data-view-panel="health"] .lsc-pill-options label:has(input:checked) span{background:linear-gradient(135deg, rgba(255,133,116,.22), rgba(130,33,58,.18))!important;border-color:rgba(255,133,116,.42)!important;box-shadow:0 0 0 1px rgba(255,133,116,.12) inset, 0 16px 35px rgba(255,133,116,.10)!important}
.lsc-view[data-view-panel="health"] .lsc-sore-muscles-options{display:flex;flex-wrap:wrap;gap:10px}
.lsc-view[data-view-panel="health"] .lsc-sore-muscles-options label span{min-height:auto;padding:12px 16px!important}
.lsc-view[data-view-panel="health"] .lsc-optional-field{padding:18px;border:1px solid rgba(255,133,116,.12);border-radius:18px;background:linear-gradient(180deg, rgba(255,133,116,.04), rgba(255,255,255,.01))}
.lsc-view[data-view-panel="health"] .lsc-optional-field span{display:block;margin-bottom:12px;color:#f2f5f8;font-size:14px;font-weight:700}
.lsc-view[data-view-panel="health"] .lsc-optional-field input{border-color:rgba(255,133,116,.15)!important;background:rgba(6,18,28,.85)!important}
.lsc-view[data-view-panel="health"] .lsc-analysis-button{min-height:64px;border-radius:20px!important;border:1px solid rgba(255,133,116,.26)!important;background:linear-gradient(135deg, #ff7e74, #ffb4aa)!important;color:#2a0f12!important;font-size:20px!important;font-weight:900!important;box-shadow:0 16px 40px rgba(255,133,116,.22)!important}
.lsc-health-latest-summary{display:grid;gap:12px}
.lsc-health-latest-card,.lsc-view[data-view-panel="health"] .lsc-health-result,.lsc-view[data-view-panel="health"] .ui-health-chart,.lsc-view[data-view-panel="health"] .lsc-health-list article{background:linear-gradient(140deg, rgba(255,133,116,.06), rgba(255,255,255,.015) 30%, rgba(7,13,20,.94))!important;border:1px solid rgba(255,133,116,.14)!important;border-radius:20px!important}
.lsc-health-latest-card{padding:18px}
.lsc-health-latest-card h4{margin:0;color:#f4f7f9;font-size:24px}
.lsc-health-latest-card p{margin:0;color:#8ea0ab}
.lsc-health-latest-card.is-empty{display:grid;gap:10px}
.lsc-health-mini-cta{justify-self:start;padding:12px 16px;border-radius:14px;border:1px solid rgba(255,133,116,.24);background:rgba(255,133,116,.10);color:#ffd4ce;font-weight:800}
.lsc-health-latest-main{display:grid;grid-template-columns:auto minmax(0,1fr);gap:16px;align-items:center;margin-top:12px}
.lsc-health-latest-score{display:grid;place-items:center;width:88px;height:88px;border-radius:24px;background:linear-gradient(180deg, rgba(255,133,116,.18), rgba(255,255,255,.02));border:1px solid rgba(255,133,116,.22);box-shadow:inset 0 0 0 1px rgba(255,255,255,.04)}
.lsc-health-latest-score strong{line-height:1;color:#fff;font-size:34px}
.lsc-health-latest-score small{margin-top:2px;color:#ffb7ad;font-weight:700}
.lsc-health-latest-metrics{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin-top:14px}
.lsc-health-latest-metrics span{display:flex;justify-content:space-between;gap:10px;padding:10px 12px;border-radius:14px;background:rgba(255,255,255,.025);border:1px solid rgba(255,255,255,.05);color:#dfe8ec;font-size:13px}
.lsc-health-latest-metrics b{color:#8ca0ab;font-weight:800}
.lsc-health-latest-note{margin-top:14px;padding-top:14px;border-top:1px solid rgba(255,255,255,.06);font-size:13px;line-height:1.55}
.lsc-view[data-view-panel="health"] .lsc-health-result{padding:18px!important;display:grid;gap:14px}
.lsc-view[data-view-panel="health"] .lsc-health-result .lsc-result-head{display:grid;grid-template-columns:auto minmax(0,1fr);gap:16px;align-items:center}
.lsc-view[data-view-panel="health"] .lsc-health-result .lsc-score-ring{width:96px;height:96px;border-radius:28px;background:linear-gradient(135deg, rgba(255,133,116,.18), rgba(255,255,255,.02));display:grid;place-items:center;border:1px solid rgba(255,133,116,.24)}
.lsc-view[data-view-panel="health"] .lsc-health-result .lsc-score-ring::after{inset:-6px;border-color:rgba(255,133,116,.22)!important}
.lsc-view[data-view-panel="health"] .lsc-health-result .lsc-score-ring strong{font-size:34px;color:#fff}
.lsc-view[data-view-panel="health"] .lsc-health-result .lsc-score-ring span{color:#ffb6aa}
.lsc-view[data-view-panel="health"] .lsc-health-result h3{margin:4px 0 8px;color:#fff;font-size:24px}
.lsc-view[data-view-panel="health"] .lsc-health-result p{margin:0;color:#90a1ab;line-height:1.6}
.lsc-view[data-view-panel="health"] .ui-gauge,.lsc-view[data-view-panel="health"] .ui-advice article{background:rgba(255,255,255,.022)!important;border-color:rgba(255,133,116,.10)!important}
.lsc-view[data-view-panel="health"] .ui-advice article{border-left-color:rgba(255,133,116,.42)!important}
.lsc-view[data-view-panel="health"] .ui-advice b{background:rgba(255,133,116,.12)!important;border-color:rgba(255,133,116,.24)!important}
.lsc-health-history-shell{display:grid;gap:14px;padding:18px;border:1px solid rgba(255,255,255,.07);border-radius:24px;background:linear-gradient(145deg, rgba(10,17,25,.76), rgba(6,12,18,.94))}
.lsc-view[data-view-panel="health"] .ui-health-chart .line{stroke:#ff8574!important;filter:drop-shadow(0 0 10px rgba(255,133,116,.42))}
.lsc-view[data-view-panel="health"] .ui-health-chart .dot{fill:#ff8574!important}
.lsc-view[data-view-panel="health"] .lsc-health-list{gap:12px!important}
.lsc-view[data-view-panel="health"] .lsc-health-list article{padding:16px 18px!important}
.lsc-view[data-view-panel="health"] .ui-score-dot{background:conic-gradient(#ff8574 calc(var(--v,50) * 1%), rgba(255,255,255,.08) 0)!important}
.lsc-view[data-view-panel="health"] .ui-score-dot span{color:#ffb0a3!important}
.lsc-view[data-view-panel="health"] .lsc-health-list article button{border-color:rgba(255,133,116,.2)!important;background:rgba(255,133,116,.08)!important;color:#ff998f!important}
.lsc-view[data-view-panel="health"] .lsc-safety-note{border-left-color:rgba(255,133,116,.45)!important;background:rgba(255,133,116,.06)!important;color:#cfdce1!important}
.lsc-view[data-view-panel="health"] .lsc-health-recovery-dashboard{padding:20px!important;border-radius:24px!important;background:linear-gradient(145deg, rgba(10,17,25,.82), rgba(6,12,18,.94))!important}
.lsc-view[data-view-panel="health"] .lsc-recovery-dashboard>.lsc-recovery-score,.lsc-view[data-view-panel="health"] .lsc-recovery-map-card,.lsc-view[data-view-panel="health"] .lsc-recovery-zone-detail,.lsc-view[data-view-panel="health"] .lsc-recovery-watch,.lsc-view[data-view-panel="health"] .lsc-last-checkin,.lsc-view[data-view-panel="health"] .lsc-recovery-empty{border-color:rgba(255,133,116,.12)!important;background:linear-gradient(140deg, rgba(255,133,116,.04), rgba(7,13,20,.96))!important}
.lsc-view[data-view-panel="health"] .lsc-recovery-dashboard .lsc-recovery-ring{box-shadow:0 0 0 1px rgba(255,255,255,.03) inset}
.lsc-view[data-view-panel="health"] .lsc-recovery-watch button{border-color:rgba(255,133,116,.10)!important}
.lsc-view[data-view-panel="health"] .lsc-recovery-watch button.is-selected{border-color:rgba(255,133,116,.38)!important;box-shadow:0 0 0 1px rgba(255,133,116,.08) inset}
.lsc-view[data-view-panel="health"] .lsc-recovery-disclaimer{margin-top:4px;color:#778a95}
@media(max-width:1180px){
  .lsc-health-checkin-shell{grid-template-columns:1fr}
}
@media(max-width:980px){
  .lsc-health-flow{grid-template-columns:repeat(2,minmax(0,1fr))}
}
@media(max-width:760px){
  .lsc-health-flow{grid-template-columns:1fr}
  .lsc-view[data-view-panel="health"] .lsc-emoji-scale{grid-template-columns:repeat(2,minmax(0,1fr))}
  .lsc-health-latest-main{grid-template-columns:1fr}
  .lsc-health-latest-metrics{grid-template-columns:1fr}
}

/* =========================================================================
   27. ATHLIA 3.40.1 — SANTÉ + RÉCUPÉRATION : NOTE UNIQUE & DÉTAILS
   ========================================================================= */
.lsc-view[data-view-panel="health"] .lsc-health-checkin-shell{
  grid-template-columns:minmax(0,1.35fr) minmax(380px,.72fr)!important;
  align-items:start!important;
  gap:18px!important;
}
.lsc-view[data-view-panel="health"] .lsc-health-checkin-side{
  position:sticky;
  top:18px;
  display:grid!important;
  gap:14px!important;
}
.lsc-view[data-view-panel="health"] .lsc-health-latest-card{
  border-color:rgba(255,133,116,.22)!important;
  background:
    radial-gradient(circle at 100% 0%,rgba(255,133,116,.11),transparent 34%),
    linear-gradient(145deg,rgba(255,133,116,.08),rgba(7,13,20,.96) 44%)!important;
}
.lsc-view[data-view-panel="health"] .lsc-health-latest-kicker{
  font-size:10px!important;
  letter-spacing:.13em!important;
  font-weight:950!important;
}
.lsc-view[data-view-panel="health"] .lsc-health-latest-main h4{font-size:27px!important}
.lsc-view[data-view-panel="health"] .lsc-health-latest-score{
  background:radial-gradient(circle at 40% 25%,rgba(255,174,160,.18),transparent 50%),linear-gradient(145deg,rgba(255,133,116,.19),rgba(50,18,28,.45))!important;
  box-shadow:0 14px 30px rgba(255,133,116,.08),inset 0 0 0 1px rgba(255,255,255,.035)!important;
}

/* Le résultat technique reste nécessaire au JS, mais la note n'est affichée qu'une fois. */
.lsc-view[data-view-panel="health"] .lsc-health-result{
  padding:0!important;
  border:0!important;
  background:transparent!important;
  box-shadow:none!important;
}
.lsc-view[data-view-panel="health"] .lsc-health-result>.lsc-result-head,
.lsc-view[data-view-panel="health"] .lsc-health-result>.ui-gauges{
  display:none!important;
}
.lsc-view[data-view-panel="health"] .lsc-health-result .ui-advice{
  margin:0!important;
  gap:10px!important;
}
.lsc-view[data-view-panel="health"] .lsc-health-result .lsc-advice-heading{
  padding:14px 15px!important;
  border:1px solid rgba(255,133,116,.13)!important;
  border-radius:18px!important;
  background:linear-gradient(145deg,rgba(255,133,116,.055),rgba(7,13,20,.95))!important;
}
.lsc-view[data-view-panel="health"] .lsc-health-result .ui-advice article{
  padding:14px!important;
  border-radius:17px!important;
}

.lsc-health-recovery-compact-card,
.lsc-health-training-card{
  padding:16px;
  overflow:hidden;
  border:1px solid rgba(255,133,116,.14);
  border-radius:20px;
  background:linear-gradient(145deg,rgba(255,133,116,.045),rgba(7,13,20,.97) 42%);
  box-shadow:0 16px 34px rgba(0,0,0,.13);
}
.lsc-health-recovery-compact-card>header{
  display:flex;
  align-items:flex-start;
  justify-content:space-between;
  gap:12px;
  margin-bottom:12px;
}
.lsc-health-recovery-compact-card>header span,
.lsc-health-training-card>span,
.lsc-health-muscle-percentages>small{
  color:#ff9b8e;
  font-size:8px;
  font-weight:950;
  letter-spacing:.15em;
}
.lsc-health-recovery-compact-card h4,
.lsc-health-training-card h4{
  margin:5px 0 0;
  color:#f4f8f9;
  font-size:21px;
  line-height:1.12;
}
.lsc-health-recovery-compact-card>header>strong{
  display:flex;
  align-items:flex-end;
  gap:3px;
  color:#fff;
  font-size:27px;
  line-height:1;
}
.lsc-health-recovery-compact-card>header>strong small{color:#ffaaa0;font-size:10px}
.lsc-health-compact-body{
  height:260px;
  overflow:hidden;
  border:1px solid rgba(255,133,116,.09);
  border-radius:17px;
  background:#071119;
}
.lsc-health-compact-body .lsc-recovery-map-visual{
  min-height:260px!important;
  height:260px!important;
  margin:0!important;
  border-radius:0!important;
  background:#071119!important;
}
.lsc-health-compact-body .lsc-recovery-map-visual>img{object-fit:contain!important}
.lsc-health-compact-body .lsc-muscle-zone{stroke-width:8!important}
.lsc-health-compact-watch{
  display:flex;
  flex-wrap:wrap;
  align-items:center;
  gap:7px;
  margin-top:12px;
}
.lsc-health-compact-watch>span{width:100%;color:#758992;font-size:7px;font-weight:950;letter-spacing:.14em}
.lsc-health-compact-watch>b{
  padding:7px 9px;
  border:1px solid rgba(255,255,255,.06);
  border-radius:999px;
  background:rgba(255,255,255,.025);
  color:#cfdadd;
  font-size:9px;
}
.lsc-health-compact-watch>b small{margin-left:4px;color:#97a8af}
.lsc-health-compact-watch>b.green{border-color:rgba(54,224,142,.18);color:#7ee8a8}
.lsc-health-compact-watch>b.orange{border-color:rgba(255,184,63,.26);color:#ffc266}
.lsc-health-compact-watch>b.red{border-color:rgba(255,91,107,.28);color:#ff8a96}
.lsc-health-recovery-compact-card>button,
.lsc-health-training-card>button{
  width:100%;
  min-height:42px;
  margin-top:12px;
  border:1px solid rgba(255,133,116,.18);
  border-radius:13px;
  background:rgba(255,133,116,.065);
  color:#ffd2cb;
  font-size:11px;
  font-weight:900;
  cursor:pointer;
}
.lsc-health-recovery-compact-card.is-empty p,
.lsc-health-training-card p{margin:8px 0 0;color:#8da0aa;font-size:12px;line-height:1.55}
.lsc-health-training-card ul{
  display:grid;
  grid-template-columns:repeat(3,minmax(0,1fr));
  gap:7px;
  margin:12px 0 0;
  padding:0;
  list-style:none;
}
.lsc-health-training-card li{
  display:grid;
  gap:3px;
  padding:9px;
  border:1px solid rgba(255,255,255,.055);
  border-radius:11px;
  background:rgba(255,255,255,.022);
}
.lsc-health-training-card li span{overflow:hidden;color:#aebdc3;font-size:9px;text-overflow:ellipsis;white-space:nowrap}
.lsc-health-training-card li strong{color:#f4f9f9;font-size:14px}
.lsc-health-muscle-percentages{
  display:grid;
  gap:8px;
  margin-top:14px;
  padding-top:12px;
  border-top:1px solid rgba(255,255,255,.055);
}
.lsc-health-muscle-percentages>div{
  display:grid;
  grid-template-columns:repeat(2,minmax(0,1fr));
  gap:6px;
  max-height:170px;
  overflow:auto;
  padding-right:2px;
  scrollbar-width:thin;
}
.lsc-health-muscle-percentages b{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:8px;
  padding:8px 9px;
  border-radius:10px;
  border:1px solid rgba(255,255,255,.055);
  background:rgba(255,255,255,.02);
  font-weight:800;
}
.lsc-health-muscle-percentages b span{min-width:0;overflow:hidden;color:#9fb0b7;font-size:8px;text-overflow:ellipsis;white-space:nowrap}
.lsc-health-muscle-percentages b strong{font-size:10px;color:#e8f1f2}
.lsc-health-muscle-percentages b.green strong{color:#72e7a0}
.lsc-health-muscle-percentages b.orange strong{color:#ffc165}
.lsc-health-muscle-percentages b.red strong{color:#ff8592}

/* Les deux vues de détail remplacent l'empilement permanent des longs blocs. */
.lsc-health-detail-tabs{
  display:grid;
  grid-template-columns:repeat(2,minmax(0,1fr));
  gap:12px;
  padding:8px;
  border:1px solid rgba(255,133,116,.12);
  border-radius:22px;
  background:linear-gradient(180deg,rgba(10,18,26,.96),rgba(6,13,20,.98));
}
.lsc-health-detail-tabs button{
  display:grid;
  grid-template-columns:46px minmax(0,1fr);
  grid-template-rows:auto auto;
  align-items:center;
  column-gap:12px;
  min-height:76px;
  padding:12px 15px;
  border:1px solid rgba(255,255,255,.055);
  border-radius:17px;
  background:rgba(255,255,255,.018);
  color:#9aaeb7;
  text-align:left;
  cursor:pointer;
}
.lsc-health-detail-tabs button>span{
  grid-row:1/3;
  display:grid;
  place-items:center;
  width:46px;
  height:46px;
  border-radius:15px;
  border:1px solid rgba(255,133,116,.13);
  background:rgba(255,133,116,.055);
  color:#ff9b8e;
  font-size:20px;
}
.lsc-health-detail-tabs button strong{align-self:end;color:#eef5f6;font-size:16px}
.lsc-health-detail-tabs button small{align-self:start;color:#758b95;font-size:10px}
.lsc-health-detail-tabs button.active{
  border-color:rgba(255,133,116,.28);
  background:radial-gradient(circle at 0% 50%,rgba(255,133,116,.11),transparent 45%),linear-gradient(180deg,rgba(27,17,22,.75),rgba(8,14,21,.96));
  box-shadow:0 0 0 1px rgba(255,133,116,.05) inset,0 14px 32px rgba(255,133,116,.06);
}
.lsc-health-detail-tabs button.active>span{
  background:linear-gradient(145deg,#ff8a79,#ffb0a4);
  color:#2a1015;
  box-shadow:0 10px 22px rgba(255,133,116,.2);
}
.lsc-health-detail-panel{display:grid;gap:14px}
.lsc-health-detail-panel[hidden]{display:none!important}

/* Le score de récupération global est désormais le score Santé & récupération. */
.lsc-view[data-view-panel="health"] .lsc-recovery-dashboard>.lsc-recovery-score>span:first-child::after{
  content:" · NOTE SANTÉ";
  color:#7f929b;
}

@media(max-width:1180px){
  .lsc-view[data-view-panel="health"] .lsc-health-checkin-shell{grid-template-columns:1fr!important}
  .lsc-view[data-view-panel="health"] .lsc-health-checkin-side{position:static!important;grid-template-columns:repeat(2,minmax(0,1fr))!important}
  .lsc-view[data-view-panel="health"] .lsc-health-latest-summary{grid-column:1/-1}
  .lsc-view[data-view-panel="health"] .lsc-health-result,.lsc-view[data-view-panel="health"] .lsc-safety-note{grid-column:1/-1}
}
@media(max-width:760px){
  .lsc-view[data-view-panel="health"] .lsc-health-checkin-side{grid-template-columns:1fr!important}
  .lsc-health-detail-tabs{grid-template-columns:1fr!important}
  .lsc-health-training-card ul{grid-template-columns:1fr 1fr}
  .lsc-health-compact-body{height:225px}
  .lsc-health-compact-body .lsc-recovery-map-visual{height:225px!important;min-height:225px!important}
}

/* 3.40.1 — finitions d'harmonisation santé */
.lsc-view[data-view-panel="health"] .lsc-sessions-section-head::after{
  background:linear-gradient(90deg,rgba(255,133,116,.95),rgba(255,133,116,0))!important;
}
.lsc-view[data-view-panel="health"] .lsc-advice-heading span{color:#ff9b8e!important}
.lsc-view[data-view-panel="health"] .lsc-recovery-dashboard>.lsc-recovery-score>span:first-child{color:#ff9b8e!important}
.lsc-view[data-view-panel="health"] .lsc-health-result{display:none!important}
.lsc-view[data-view-panel="health"] .lsc-health-checkin-side{position:static!important;align-self:start!important}

/* =========================================================================
   28. ATHLIA 3.40.2 — SANTÉ : COLONNE DROITE + DÉTAILS FONCTIONNELS
   ========================================================================= */
/* La note reste le premier bloc à droite. Le résultat technique de coach.js
   reste dans le DOM pour la logique, mais n'est plus une deuxième carte. */
.lsc-view[data-view-panel="health"] .lsc-health-result{
  display:none!important;
}

/* Carte corps compacte : aucune deuxième note affichée. */
.lsc-health-recovery-compact-card>header{
  display:block!important;
  margin-bottom:12px!important;
}
.lsc-health-recovery-compact-card>header>strong{display:none!important}
.lsc-health-recovery-compact-card>header p{
  max-width:360px;
  margin:7px 0 0!important;
  color:#7f929c;
  font-size:11px;
  line-height:1.45;
}
.lsc-health-recovery-compact-card h4{font-size:22px!important}
.lsc-health-recovery-compact-card>button{
  min-height:46px!important;
  transition:transform .2s ease,border-color .2s ease,background .2s ease;
}
.lsc-health-recovery-compact-card>button:hover{
  transform:translateY(-1px);
  border-color:rgba(255,133,116,.34)!important;
  background:rgba(255,133,116,.11)!important;
}

/* Conseils sous forme de bulles courtes, et non plus une grosse carte muscle. */
.lsc-health-advice-bubbles{
  display:grid;
  gap:10px;
  padding:14px;
  border:1px solid rgba(255,133,116,.13);
  border-radius:20px;
  background:linear-gradient(145deg,rgba(255,133,116,.035),rgba(7,13,20,.97) 48%);
}
.lsc-health-advice-bubbles-head{
  display:flex;
  align-items:flex-end;
  justify-content:space-between;
  gap:10px;
  padding:0 2px 3px;
}
.lsc-health-advice-bubbles-head span{
  color:#ff9b8e;
  font-size:8px;
  font-weight:950;
  letter-spacing:.15em;
}
.lsc-health-advice-bubbles-head small{
  color:#728792;
  font-size:8px;
}
.lsc-health-advice-bubbles>div{
  display:flex;
  flex-wrap:wrap;
  gap:8px;
}
.lsc-health-advice-bubbles article{
  display:grid;
  grid-template-columns:35px minmax(0,1fr);
  align-items:start;
  gap:9px;
  flex:1 1 190px;
  min-width:0;
  padding:10px 11px;
  border:1px solid rgba(255,255,255,.055);
  border-radius:15px;
  background:rgba(255,255,255,.022);
}
.lsc-health-advice-bubbles article>i{
  display:grid;
  place-items:center;
  width:35px;
  height:35px;
  border:1px solid rgba(255,133,116,.16);
  border-radius:12px;
  background:rgba(255,133,116,.07);
  color:#ffaaa0;
  font-size:14px;
  font-style:normal;
  font-weight:900;
}
.lsc-health-advice-bubbles article p{margin:0!important}
.lsc-health-advice-bubbles article strong{
  display:block;
  color:#edf4f6;
  font-size:10px;
  line-height:1.25;
}
.lsc-health-advice-bubbles article span{
  display:block;
  margin-top:4px;
  color:#82959f;
  font-size:9px;
  line-height:1.45;
}

/* Onglets détail : vrai feedback de clic + panneau visible. */
.lsc-health-detail-tabs button{
  transition:transform .2s ease,border-color .2s ease,background .2s ease,box-shadow .2s ease!important;
}
.lsc-health-detail-tabs button:hover{transform:translateY(-1px)}
.lsc-health-detail-panel.active{animation:uiRise .28s ease both}

/* Graphique Santé remis clairement en avant. */
.lsc-view[data-view-panel="health"] .ui-health-chart{
  display:grid;
  min-height:190px;
  margin:0 0 14px!important;
  padding:18px!important;
  border-color:rgba(255,133,116,.16)!important;
  background:
    radial-gradient(circle at 0 0,rgba(255,133,116,.07),transparent 36%),
    linear-gradient(145deg,rgba(255,133,116,.035),rgba(7,13,20,.96))!important;
}
.lsc-view[data-view-panel="health"] .ui-health-chart[hidden]{display:none!important}
.lsc-view[data-view-panel="health"] .ui-health-chart h4{color:#eef5f7!important}
.lsc-view[data-view-panel="health"] .ui-health-chart svg{height:150px!important}

/* Dans la carte compacte, les zones déclarées courbaturées doivent rester
   visuellement très lisibles en orange/rouge. */
.lsc-health-compact-body .lsc-muscle-zone.orange{
  fill:rgba(255,178,64,.42)!important;
  stroke:#ffbd59!important;
  filter:drop-shadow(0 0 14px rgba(255,177,54,.34))!important;
}
.lsc-health-compact-body .lsc-muscle-zone.red{
  fill:rgba(255,79,101,.46)!important;
  stroke:#ff7080!important;
  filter:drop-shadow(0 0 15px rgba(255,71,93,.38))!important;
}

@media(max-width:1180px){
  .lsc-health-advice-bubbles article{flex-basis:240px}
}
@media(max-width:760px){
  .lsc-health-advice-bubbles-head{align-items:flex-start;flex-direction:column}
  .lsc-health-advice-bubbles article{flex:1 1 100%}
}